– Tani q\u00eb jemi n\u00eb koh\u00eb vere dhe na thahet shum\u00eb l\u00ebkura, a mund t\u00eb na jepni disa k\u00ebshilla p\u00ebr hidratimin e saj? Tharja e saj m\u00eb mundon shum\u00eb. P\u00ebrdor kremra t\u00eb ndrysh\u00ebm, por nuk shoh ndonj\u00eb hidratim t\u00eb mjaftuesh\u00ebm, pasi e ndjej l\u00ebkur\u00ebn shum\u00eb t\u00eb that\u00eb. Pres nj\u00eb p\u00ebrgjigje. Shum\u00eb faleminderit.
\nDr. Albana Lufi, mjeke \u2013 dermatologe: – Kemi folur edhe n\u00eb numrat e m\u00ebparsh\u00ebm p\u00ebr k\u00ebt\u00eb problem t\u00eb l\u00ebkur\u00ebs i cili do nj\u00eb kujdes t\u00eb ve\u00e7ant\u00eb, aq m\u00eb shum\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb. P\u00ebr t\u00eb mbajtur ose rivendosur ekuilibrin e ujit n\u00eb l\u00ebkur\u00eb, \u00ebsht\u00eb i nevojsh\u00ebm nj\u00eb kujdes shum\u00eb i madh. Kur l\u00ebkura \u00ebsht\u00eb e mir\u00ebhidratuar, ajo \u00ebsht\u00eb e but\u00eb, e k\u00ebndshme n\u00eb prekje dhe duket e sh\u00ebndetshme. Kur l\u00ebkura \u00ebsht\u00eb e that\u00eb, pamja e saj nuk \u00ebsht\u00eb e k\u00ebnaqshme dhe ndjehet that\u00ebsia e saj, si\u00e7 shkruani edhe ju. Pavar\u00ebsisht nga lloji i l\u00ebkur\u00ebs (e that\u00eb, e yndyrshme ose mikse) duhe t\u2019i kushtoni v\u00ebmendje p\u00ebr trajtimin e saj. Kini parasysh q\u00eb nj\u00eb l\u00ebkur\u00eb me yndyr\u00eb nuk do t\u00eb thot\u00eb q\u00eb \u00ebsht\u00eb m\u00eb e hidratuar se nj\u00eb l\u00ebkur\u00eb e that\u00eb. Kur l\u00ebkura \u00ebsht\u00eb e that\u00eb, gjendrrat dhjamore prodhojn\u00eb m\u00eb shum\u00eb yndyr\u00eb p\u00ebr t\u00eb parandaluar humbje t\u00eb tjera t\u00eb ujit. Duke hidratuar l\u00ebkur\u00ebn tuaj \u00e7do dit\u00eb, ju do t\u00eb b\u00ebni t\u00eb mundur uljen e prodhimit t\u00eb yndyr\u00ebs dhe shk\u00eblqimi gjat\u00eb dit\u00ebs do t\u00eb b\u00ebhet m\u00eb pak i duksh\u00ebm.
\n– Pastaj, me kalimin e mosh\u00ebs, b\u00ebhet m\u00eb e v\u00ebshtir\u00eb q\u00eb l\u00ebkura t\u00eb mbaj\u00eb ekuilibrin e nevojsh\u00ebm t\u00eb ujit. Ajo humbet elasticitetin dhe tonusin e saj, k\u00ebshtu q\u00eb \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdoren produkte q\u00eb kan\u00eb n\u00eb p\u00ebrb\u00ebrje hidratimin. Nd\u00ebr faktor\u00ebt q\u00eb \u00e7ojn\u00eb n\u00eb dehidratim t\u00eb l\u00ebkur\u00ebs p\u00ebrmendim diellin, er\u00ebn, temperaturat ekstreme, munges\u00ebn e acideve yndyrore esenciale n\u00eb diet\u00eb, pirja e duhanit, kafein\u00ebs dhe alkoolit, faktor\u00ebt hormonal\u00eb (mang\u00ebsi e estrogjenit), p\u00ebrdorimi i tepruar i produkteve t\u00eb higjien\u00ebs (sapuni dhe pastruesit e tjer\u00eb t\u00eb l\u00ebkur\u00ebs), alkooli, stresi dhe faktori mosh\u00eb. At\u00ebhere, p\u00ebr t\u00eb pasur nj\u00eb hidratim t\u00eb mir\u00eb, do t\u2019ju k\u00ebshilloja s\u00eb pari konsumimin e p\u00ebrditsh\u00ebm t\u00eb l\u00ebngjeve n\u00eb sasi t\u00eb konsiderueshme, si dhe sa m\u00eb shum\u00eb uj\u00eb. Kjo do t\u00eb ndihmonte n\u00eb hidratimin e l\u00ebkur\u00ebs, shoq\u00ebruar me hidratimin e saj lokal me kremrat e p\u00ebrshtatsh\u00ebm. N\u00eb rastet kur konsumojm\u00eb pak l\u00ebngje dhe uj\u00eb, organizmit p\u00ebr t\u00eb kryer funksionet e r\u00ebnd\u00ebsishme i duhet ta konsumoj\u00eb ujin n\u00eb d\u00ebm t\u00eb organeve t\u00eb tjera, nj\u00eb nd\u00ebr t\u00eb cilat \u00ebsht\u00eb edhe l\u00ebkura. Po k\u00ebshtu, hidratimi i jasht\u00ebm \u00ebsht\u00eb gjithashtu shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. P\u00ebr fat t\u00eb keq, shumica e produkteve veprojn\u00eb p\u00ebr disa or\u00eb, duke e b\u00ebr\u00eb t\u00eb nevojsh\u00ebm p\u00ebrdorimin 3-4 her\u00eb n\u00eb dit\u00eb. P\u00ebr disa prej nesh, kjo \u00ebsht\u00eb pothuajse e pamundur. At\u00ebhere, ne ju rekomandojm\u00eb p\u00ebrdorimin e kremrave hidratues me koh\u00eb t\u00eb gjat\u00eb veprimi. Kur t\u00eb blini nj\u00eb krem hidratues, zgjidheni sa m\u00eb t\u00eb mir\u00eb. Ai duhet t\u00eb ket\u00eb patjet\u00ebr edhe k\u00ebta p\u00ebrb\u00ebr\u00ebs: Ure, propylene glycol, glicerin\u00eb, acid hyaluronic etj., si dhe komponent\u00ebt p\u00ebr t\u00eb luftuar efektet e d\u00ebmshme t\u00eb ambientit, antioksidant\u00eb dhe mbrojtje kund\u00ebr diellit. Personat me l\u00ebkur\u00eb t\u00eb yndyrshme ose mikse, duhet t\u2019i zgjedhin me shum\u00eb kujdes produktet hidratuese, pasi ka produkte n\u00eb form\u00eb kremi ose locioni q\u00eb jan\u00eb p\u00ebr l\u00ebkur\u00eb normale ose t\u00eb that\u00eb dhe, kur p\u00ebrdoren edhe p\u00ebr l\u00ebkur\u00eb t\u00eb yndyrshme ose t\u00eb p\u00ebrzier, shkaktojn\u00eb d\u00ebme n\u00eb l\u00ebkur\u00eb. Un\u00eb do t\u2019ju rekomandoja s\u00eb fundmi t\u00eb konsultoheni me nj\u00eb dermatolog q\u00eb t\u00eb p\u00ebrcaktoni llojin e l\u00ebkur\u00ebs, nivelin e shkall\u00ebs s\u00eb hidratimit dhe pas testimit t\u00eb tyre, ai do t\u00eb p\u00ebrzgjedh\u00eb kremin e p\u00ebrshtatsh\u00ebm p\u00ebr ju.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Tani q\u00eb jemi n\u00eb koh\u00eb vere dhe na thahet shum\u00eb l\u00ebkura, a mund t\u00eb na jepni disa k\u00ebshilla p\u00ebr hidratimin e saj? Tharja e saj m\u00eb mundon shum\u00eb. P\u00ebrdor kremra t\u00eb ndrysh\u00ebm, por nuk shoh ndonj\u00eb hidratim t\u00eb mjaftuesh\u00ebm, pasi e ndjej l\u00ebkur\u00ebn shum\u00eb t\u00eb that\u00eb. Pres nj\u00eb p\u00ebrgjigje. Shum\u00eb faleminderit. Dr. Albana Lufi, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-7008","post","type-post","status-publish","format-standard","hentry","category-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=7008"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/7008\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=7008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=7008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=7008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}