– P\u00ebrsh\u00ebndetje, instruktorit! Un\u00eb kam nj\u00eb problem me t\u00eb ngr\u00ebnin; kur ulem, nuk di t\u00eb ndaloj. Po nuk h\u00ebngra, filloj t\u00eb dridhem, m\u00eb dhemb koka etj. dhe pastaj nuk di t\u00eb pushoj s\u00eb ngr\u00ebni. Puna \u00ebsht\u00eb se dua t\u00eb dob\u00ebsohem, t\u00eb heq ca kile, por nuk e kontrolloj dot veten… Si t\u00eb veproj?
\nMario Instruktori: – \u00cbsht\u00eb shum\u00eb e thjesht\u00eb, mjafton ta kontrolloni ju urin\u00eb dhe jo uria juve! Ve\u00e7 k\u00ebsaj, duhet t\u00eb dini t\u00eb b\u00ebni p\u00ebrzgjedhje ushqimesh. Un\u00eb jam kundra dietave, por jo kundra regjimit ushqimor dhe rregullit baz\u00eb t\u00eb t\u00eb ngr\u00ebnit, q\u00eb \u00ebsht\u00eb: T\u00eb hash, por jo t\u00eb mbingopesh! S\u00eb pari, duhet t\u00eb konsumoni m\u00eb pak kalori sesa harxhoni gjat\u00eb dit\u00ebs. Kjo \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb efikase p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb. Duke qen\u00eb se ju, kur keni uri, keni shenjat e m\u00ebsip\u00ebrme, at\u00ebhere e keni m\u00eb t\u00eb leht\u00eb ta kontrolloni t\u00eb ngr\u00ebnin. \u00c7far\u00eb do t\u00eb thot\u00eb kjo? Kur nj\u00eb person \u00ebsht\u00eb i uritur, e ka shum\u00eb t\u00eb leht\u00eb t\u00eb vendos\u00eb se \u00e7far\u00eb do t\u00eb haj\u00eb, k\u00ebshtu q\u00eb zgjidhni ushqimet me m\u00eb pak kalori. N\u00ebse nuk jeni t\u00eb vendosur se \u00e7far\u00eb t\u00eb hani, kjo tregon se nuk jeni shum\u00eb i\/e uritur dhe \u00ebsht\u00eb mir\u00eb q\u00eb n\u00eb k\u00ebt\u00eb moment, t\u2019i thoni \u201cjo\u201d t\u00eb ngr\u00ebnit. Ushqehuni at\u00ebhere kur keni v\u00ebrtet uri, sepse do ta keni m\u00eb t\u00eb leht\u00eb t\u00eb zgjidhni ushqimin (mund t\u00eb vendosni edhe t\u00eb hani thjesht nj\u00eb sallat\u00eb miks). Pra, t\u00eb hani vet\u00ebm kur jeni t\u00eb uritur \u00ebsht\u00eb hapi i dyt\u00eb drejt r\u00ebnies n\u00eb pesh\u00eb.
\n – E treta; duhet t\u00eb hani aq sa t\u00eb plot\u00ebsoni zbraz\u00ebtin\u00eb e stomakut dhe jo t\u00eb tejngopeni sa t\u00eb mos keni takat as t\u00eb \u00e7oheni nga tavolina. Duhet t\u00eb m\u00ebsoni ta ndaloni t\u00eb ngr\u00ebnin. Edhe n\u00eb librat fetar\u00eb thuhet q\u00eb duhet t\u00eb ngriheni nga sofra duke e l\u00ebn\u00eb pak stomakun bosh. Kjo \u00ebsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht nga mjek\u00ebt se \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr organizmin. Shpeshher\u00eb djegiet, gazrat apo shqet\u00ebsime t\u00eb tjera n\u00eb stomak, jan\u00eb shenj\u00eb e mbingopjes. N\u00ebse m\u00ebsoheni t\u00eb konsumoni m\u00eb pak, edhe k\u00ebto shqet\u00ebsime nuk do t\u2019i keni m\u00eb. Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira \u00ebsht\u00eb t\u00eb hani ngadal\u00eb dhe t\u00eb konsumoni l\u00ebngje midis kafshatave. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, edhe ushqimi p\u00ebrtypet m\u00eb mir\u00eb dhe do t\u00eb ndiheni m\u00eb shpejt t\u00eb ngopur, duke e l\u00ebn\u00eb dhe pak t\u00eb zbraz\u00ebt stomakun. N\u00ebse ndiqni k\u00ebto rregulla, do t\u00eb shikoni se do t\u00eb bini n\u00eb pesh\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"
– P\u00ebrsh\u00ebndetje, instruktorit! Un\u00eb kam nj\u00eb problem me t\u00eb ngr\u00ebnin; kur ulem, nuk di t\u00eb ndaloj. Po nuk h\u00ebngra, filloj t\u00eb dridhem, m\u00eb dhemb koka etj. dhe pastaj nuk di t\u00eb pushoj s\u00eb ngr\u00ebni. Puna \u00ebsht\u00eb se dua t\u00eb dob\u00ebsohem, t\u00eb heq ca kile, por nuk e kontrolloj dot veten… Si t\u00eb veproj? Mario Instruktori: […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6991","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6991"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6991\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}