Ai\/ajo q\u00eb nuk e ka menduar t\u00eb pakt\u00ebn nj\u00eb her\u00eb se ecja \u00ebsht\u00eb sport p\u00ebr p\u00ebrtac\u00ebt, le t\u00eb ngrej\u00eb dor\u00ebn! Megjithat\u00eb, edhe ecja \u00ebsht\u00eb nj\u00eb aktivitet sportiv si t\u00eb tjer\u00ebt. Nj\u00eb studim britanik ka provuar se ajo ka dhunti t\u00eb ngjashme me nj\u00eb sport m\u00eb t\u00eb fuqish\u00ebm.
\nShpesh d\u00ebgjojm\u00eb refrenin: \u201cP\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb, ecni t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb!\u201d. Le ta pranojm\u00eb, jemi shum\u00eb t\u00eb pakt\u00eb ne q\u00eb e praktikojn\u00eb k\u00ebt\u00eb aktivitet, sepse e gjykojm\u00eb t\u00eb padobish\u00ebm p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb. Sigurisht, por ecja n\u00eb k\u00ebmb\u00eb ka m\u00eb shum\u00eb efekte pozitive sesa e mendonim. N\u00eb fakt, nj\u00eb studim i kryer nga nj\u00eb laborator anglez tregon se praktikimi i rregullt i ecjes ka shum\u00eb efekte pozitive. Q\u00ebllimi i studimit ishte t\u00eb tregohej se ecja ka po aq efekte pozitive sa edhe vrapi. P\u00ebr k\u00ebt\u00eb arsye u mor\u00ebn n\u00eb studim 33 mij\u00eb praktikues t\u00eb vrapit dhe 16 mij\u00eb t\u00eb ecjes n\u00eb k\u00ebmb\u00eb. Rezultatet ishin befasuese: T\u00eb dyja k\u00ebto sporte kishin t\u00eb nj\u00ebjtat efekte pozitive. Vrapi pak\u00ebsonte rrezikun e hipertensionit me 4.2%, t\u00eb kolesterolit me 4.3%, diabetit me 12.1% dhe s\u00ebmundjeve kardiovaskulare 4.5%, kundrejt 7.2% p\u00ebr hipertensionin, 7% t\u00eb kolesterolit, 12.3% t\u00eb diabetit dhe 9.3% p\u00ebr rreziqet kardiovaskulare tek ata q\u00eb praktikonin ecjen. Megjithat\u00eb, ju k\u00ebshillojm\u00eb t\u00eb mos i braktisni atletet e vrapit, pasi shkenc\u00ebtar\u00ebt k\u00ebmb\u00ebngulin se p\u00ebr t\u00eb arritur k\u00ebto rezultate, duhet q\u00eb edhe kalorit\u00eb e shpenzuara t\u00eb ishin identike. Me nj\u00eb fjal\u00eb, duhet t\u00eb ecni shum\u00eb m\u00eb gjat\u00eb p\u00ebr t\u00eb patur t\u00eb nj\u00ebjtat efekte pozitive si vrapi! Po ju, jeni m\u00eb shum\u00eb t\u00eb dh\u00ebn\u00eb pas vrapit, apo pas nj\u00eb sh\u00ebtitjeje t\u00eb qet\u00eb?<\/p>\n","protected":false},"excerpt":{"rendered":"
Ai\/ajo q\u00eb nuk e ka menduar t\u00eb pakt\u00ebn nj\u00eb her\u00eb se ecja \u00ebsht\u00eb sport p\u00ebr p\u00ebrtac\u00ebt, le t\u00eb ngrej\u00eb dor\u00ebn! Megjithat\u00eb, edhe ecja \u00ebsht\u00eb nj\u00eb aktivitet sportiv si t\u00eb tjer\u00ebt. Nj\u00eb studim britanik ka provuar se ajo ka dhunti t\u00eb ngjashme me nj\u00eb sport m\u00eb t\u00eb fuqish\u00ebm. Shpesh d\u00ebgjojm\u00eb refrenin: \u201cP\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-6897","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6897"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6897\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}