Gjumi i drek\u00ebs apo siesta, si\u00e7 quhet, \u00ebsht\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. Ne, jemi dakord me k\u00ebt\u00eb, por sa minuta duhet t\u00eb flem\u00eb?
\nTashm\u00eb, pranohet nga t\u00eb gjith\u00eb se siesta \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin. Ajo na \u00e7lodh, na b\u00ebn m\u00eb krijues, shton prodhimtarine ton\u00eb dhe pak\u00ebson stresin. Me nj\u00eb fjal\u00eb, t\u00eb gjith\u00eb shkenc\u00ebtar\u00ebt thon\u00eb se siesta na ndihmon t\u00eb kemi sh\u00ebndet t\u00eb mir\u00eb; as m\u00eb pak, as m\u00eb shum\u00eb. Me gjith\u00eb k\u00ebto t\u00eb mira, gjumi i drek\u00ebs mbetet nj\u00eb luks p\u00ebr disa n\u00eb jet\u00ebn e p\u00ebrditshme. Jan\u00eb shum\u00eb t\u00eb rralla nd\u00ebrmarrjet q\u00eb e v\u00ebn\u00eb n\u00eb zbatim k\u00ebt\u00eb, si p\u00ebr shembull Google dhe Apple, t\u00eb cil\u00ebt krijojn\u00eb hap\u00ebsira n\u00eb orar q\u00eb punonj\u00ebsit e tyre t\u00eb flen\u00eb gjat\u00eb dit\u00ebs. Nj\u00eb tjet\u00ebr e dh\u00ebn\u00eb q\u00eb mungon nga studimet \u00ebsht\u00eb koh\u00ebzgjatja e nj\u00eb sieste. Sa koh\u00eb duhet t\u00eb zgjas\u00eb ajo q\u00eb t\u00eb jet\u00eb v\u00ebrtet efikase? Ju takon juve t\u00eb zgjidhni:
\n10-20 minuta-siesta ekspres.
\nHarrojeni kafen\u00eb ose Redbullin dhe zgjidhni k\u00ebt\u00eb siest\u00eb ekspres, ideale p\u00ebr t\u00eb zgjuar shqisat dhe p\u00ebr t\u2019i dh\u00ebn\u00eb vetes pak energji.
\n30 minuta-siesta e vog\u00ebl.
\nAjo b\u00ebn t\u00eb mundur reduktimin e stresit n\u00eb m\u00ebnyr\u00eb drastike. E vetmja e keqe \u00ebsht\u00eb se mezi zgjohesh nga nj\u00eb siest\u00eb 30 minut\u00ebshe. N\u00eb fakt, duhen po aq minuta p\u00ebr t’u zgjuar plot\u00ebsisht. Nuk \u00ebsht\u00eb pra e p\u00ebrshtatshme p\u00ebr n\u00eb zyr\u00eb.
\n60 minuta: Siesta e madhe.
\n\u00cbsht\u00eb ideale p\u00ebr t\u00eb risjell\u00eb n\u00eb mendje kujtimet, sidomos emrat, fytyrat dhe faktet, vet\u00ebm se edhe nga ajo e ke t\u00eb v\u00ebshtir\u00eb t\u00eb zgjohesh. Kijeni parasysh k\u00ebt\u00eb n\u00ebse do ta praktikoni.
\n90 minuta: Siesta e plot\u00eb.
\nAjo p\u00ebrb\u00ebn nj\u00eb cik\u00ebl t\u00eb plot\u00eb gjumi. Nuk do ta keni t\u00eb v\u00ebshtir\u00eb t\u00eb zgjoheni pas nj\u00eb sieste 90 minut\u00ebshe dhe do t\u00eb jeni krejt\u00ebsisht t\u00eb rip\u00ebrt\u00ebritur!
\nNuk ju mbetet gj\u00eb tjet\u00ebr ve\u00e7se t\u00eb zgjidhni siest\u00ebn q\u00eb u korrespondon m\u00eb mir\u00eb nevojave e d\u00ebshirave tuaja dhe t\u00eb p\u00ebrpiqeni t’i mbushni mendjen edhe shefit…<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjumi i drek\u00ebs apo siesta, si\u00e7 quhet, \u00ebsht\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. Ne, jemi dakord me k\u00ebt\u00eb, por sa minuta duhet t\u00eb flem\u00eb? Tashm\u00eb, pranohet nga t\u00eb gjith\u00eb se siesta \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin. Ajo na \u00e7lodh, na b\u00ebn m\u00eb krijues, shton prodhimtarine ton\u00eb dhe pak\u00ebson stresin. Me nj\u00eb fjal\u00eb, t\u00eb gjith\u00eb shkenc\u00ebtar\u00ebt thon\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[648,153],"class_list":["post-6896","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-gjumi","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6896"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6896\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}