{"id":6866,"date":"2014-12-05T23:30:30","date_gmt":"2014-12-05T22:30:30","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=6866"},"modified":"2014-12-05T19:54:45","modified_gmt":"2014-12-05T18:54:45","slug":"ushqimi-me-shume-yndyre-i-demshem-per-spermen","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/12\/ushqimi-me-shume-yndyre-i-demshem-per-spermen\/","title":{"rendered":"Ushqimi me shum\u00eb yndyr\u00eb, i d\u00ebmsh\u00ebm p\u00ebr sperm\u00ebn"},"content":{"rendered":"<p>Burrat n\u00eb mosh\u00ebn pjellore duhet ta survejojn\u00eb ushqimin e tyre. Nj\u00eb ushqim me shum\u00eb yndyr\u00eb u b\u00ebn keq spermatozoideve. Ky \u00ebsht\u00eb p\u00ebrfundimi n\u00eb t\u00eb cilin ka dal\u00eb nj\u00eb studim amerikan, q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me 99 burra nga viti 2006-2010. Sipas studiuesve, burrat q\u00eb kan\u00eb n\u00eb diet\u00ebn e tyre nj\u00eb ushqim t\u00eb pasur me yndyrna t\u00eb ngopura, p\u00ebsojn\u00eb n\u00eb ulje t\u00eb cil\u00ebsis\u00eb s\u00eb sperm\u00ebs n\u00eb mas\u00ebn 43% dhe t\u00eb p\u00ebrqendrimit t\u00eb spermatozoid\u00ebve n\u00eb mas\u00ebn 38%, n\u00eb krahasim me ata q\u00eb han\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. N\u00eb koh\u00ebn ton\u00eb, kur mbipesha \u00ebsht\u00eb kthyer n\u00eb nj\u00eb problem shoq\u00ebror dhe problemet me pjellorin\u00eb jan\u00eb n\u00eb shtim n\u00eb disa vende t\u00eb industrializuara, ky studim ka vlerat e tij. E dim\u00eb tashm\u00eb se nj\u00eb ushqim i pasur me yndyrna t\u00eb ngopura (t\u00eb k\u00ebqija) sjell probleme n\u00eb sh\u00ebndet (mbipesh\u00eb, diabet, s\u00ebmundje kardiovaskulare&#8230;)., ndryshe nga acidet yndyrore t\u00eb pangopura (t\u00eb mira), q\u00eb mbrojn\u00eb trupin. At\u00ebhere, zot\u00ebrinj, p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb spermatozoid\u00ebve tuaj, e dini \u00e7\u2019duhet t\u00eb b\u00ebni: T\u00eb hani sh\u00ebndetsh\u00ebm! Evitoni mishin me dhjam\u00eb, l\u00ebkur\u00ebn e pul\u00ebs, sallamin, \u00ebmb\u00eblsirat dhe produktet me baz\u00eb vaji palme. Preferoni frutat dhe perimet, peshkun dhe frutat e detit q\u00eb p\u00ebrmbajn\u00eb omega 3, si edhe evitoni t\u00eb skuqurat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burrat n\u00eb mosh\u00ebn pjellore duhet ta survejojn\u00eb ushqimin e tyre. Nj\u00eb ushqim me shum\u00eb yndyr\u00eb u b\u00ebn keq spermatozoideve. Ky \u00ebsht\u00eb p\u00ebrfundimi n\u00eb t\u00eb cilin ka dal\u00eb nj\u00eb studim amerikan, q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me 99 burra nga viti 2006-2010. Sipas studiuesve, burrat q\u00eb kan\u00eb n\u00eb diet\u00ebn e tyre nj\u00eb ushqim t\u00eb pasur me yndyrna t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[905],"class_list":["post-6866","post","type-post","status-publish","format-standard","hentry","category-intimitet","tag-seks"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6866"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6866\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}