– Jam nj\u00eb person 45 vje\u00e7. Jam marr\u00eb pak me aktivitet fizik koh\u00ebt e fundit, por kam nj\u00eb problem sepse kam probleme me zemr\u00ebn; jam diagnostikuar me pak aritmi. Un\u00eb b\u00ebj palest\u00ebr dhe dua t\u00eb di nga \u00e7far\u00eb duhet t\u00eb kujdesem dhe a i b\u00ebn keq aktiviteti fizik sh\u00ebndetit t\u00eb zemr\u00ebs?
\nMario Instruktori: – I nderuar zot\u00ebri! Ushtrimet nuk i b\u00ebjn\u00eb keq askujt, p\u00ebrkundrazi, u rekomandohen t\u00eb gjith\u00ebve, edhe atyre q\u00eb kan\u00eb probleme me zemren, por un\u00eb do t\u2019ju thoja q\u00eb t\u00eb ishit konsultuar p\u00ebr k\u00ebt\u00eb gj\u00eb m\u00eb doktorin tuaj t\u00eb zemr\u00ebs, sepse \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb dihet kapaciteti i zemr\u00ebs suaj dhe \u00e7far\u00eb ushtrimesh ju sugjeron ai si mjek. Pra, p\u00ebrpara se t\u00eb filloni me cilindo program t\u00eb ushtrimeve, k\u00ebshillohuni me mjekun q\u00eb ju ndjek. Ushtrimet jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb zemr\u00ebs dhe sistemit t\u00eb qarkullimit t\u00eb gjakut, prandaj ekspert\u00ebt ua rekomandojn\u00eb edhe personave me s\u00ebmundje t\u00eb zemr\u00ebs. Ekspert\u00ebt theksojn\u00eb q\u00eb s\u00ebmundjet e zemr\u00ebs nuk \u00ebsht\u00eb e nevojshme q\u00eb domosdo t\u00eb pengojn\u00eb ushtrimet trupore. Disa persona kan\u00eb t\u00eb meta t\u00eb lindura t\u00eb zemr\u00ebs, por kjo gj\u00eb nuk i ka penguar kurr\u00eb t\u00eb jen\u00eb fizikisht aktive. E gjith\u00eb kjo \u00ebsht\u00eb e mundshme me masat e kujdesit dhe me k\u00ebshillat e ekspert\u00ebve m\u00eb t\u00eb mir\u00eb bot\u00ebror\u00eb. Gjithsesi, kur t\u00eb b\u00ebni ushtrime, kini parasysh k\u00ebta hapa:
\n– B\u00ebni t\u00eb pakt\u00ebn nxehjen p\u00ebr 5 minuta, si\u00e7 \u00ebsht\u00eb bi\u00e7ikleta, stepi ose pista e m\u00eb pas, b\u00ebni stre\u00e7ing.
\n– B\u00ebni ushtrime me intensitet t\u00eb ul\u00ebt (sh\u00ebtitje) n\u00eb periudh\u00ebn prej 30 minutash dhe t\u00eb pakt\u00ebn 3-4 her\u00eb n\u00eb jav\u00eb.
\n– Shmangni ushtrimet q\u00eb kan\u00eb intensitet t\u00eb lart\u00eb aktivizimi dhe n\u00eb momentin q\u00eb e shikoni se po lodheni, duhet ta nd\u00ebrprisni menj\u00ebher\u00eb. M\u00eb posht\u00eb po ju japim disa shenja q\u00eb tregojn\u00eb se po e st\u00ebrmundoni zemr\u00ebn tuaj dhe gjith\u00eb sh\u00ebndetin, n\u00eb p\u00ebrgjith\u00ebsi. N\u00ebse ndjeni nj\u00eb nga k\u00ebto shenja q\u00eb po ju japim m\u00eb posht\u00eb, nd\u00ebrpritini pushimet dhe pushoni.
\n– Dhimbjet n\u00eb gjoks
\n– Lodhja
\n– Ndjesia e t\u00eb djegurit n\u00eb stomak
\n– Frym\u00ebmarrja e v\u00ebshtir\u00ebsuar
\n– Dhimbja n\u00eb qaf\u00eb dhe vesh\u00eb, marramendja dhe dhimbja e kok\u00ebs e pakontrolluar. Prandaj duhet t\u00eb kini kujdes dhe t\u00eb k\u00ebshilloheni patjet\u00ebr dhe me Kardiolgoun tuaj p\u00ebrpara se t\u00eb filloni t\u00eb ushtroheni. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Jam nj\u00eb person 45 vje\u00e7. Jam marr\u00eb pak me aktivitet fizik koh\u00ebt e fundit, por kam nj\u00eb problem sepse kam probleme me zemr\u00ebn; jam diagnostikuar me pak aritmi. Un\u00eb b\u00ebj palest\u00ebr dhe dua t\u00eb di nga \u00e7far\u00eb duhet t\u00eb kujdesem dhe a i b\u00ebn keq aktiviteti fizik sh\u00ebndetit t\u00eb zemr\u00ebs? Mario Instruktori: – I […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6799","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6799"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6799\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}