– Sa persona ka q\u00eb ankohen nga stresi dhe p\u00ebr pasoj\u00eb kan\u00eb edhe probleme sh\u00ebndet\u00ebsore dhe i d\u00ebgjon gjat\u00eb gjith\u00eb koh\u00ebs duke ankuar?! Me siguri, shum\u00eb!
\n– Stresi jo vet\u00ebm t\u00eb shkat\u00ebrron psikologjikisht, por shkakton dhe probleme sh\u00ebndet\u00ebsore. Nj\u00eb studim amerikan ka arritur n\u00eb p\u00ebrfundimin se stresi i tep\u00ebrt b\u00ebn q\u00eb flok\u00ebt t\u00eb thinjen m\u00eb shpejt dhe t\u00eb dob\u00ebsohen para kohe. Nga ky studim doli q\u00eb qelizat q\u00eb i japin ngjyr\u00eb flokut zhduken kur organizmi ekspozohet ndaj hormoneve t\u00eb stresit. Dhe jo vet\u00ebm kaq; kur kjo gj\u00eb \u00ebsht\u00eb testuar te kaviet, \u00ebsht\u00eb par\u00eb q\u00eb p\u00ebrve\u00e7se u jan\u00eb zbardhur qimet, atyre u \u00ebsht\u00eb err\u00ebsuar edhe ngjyra e l\u00ebkur\u00ebs. Ka persona q\u00eb shikojn\u00eb te vetja thinjat q\u00eb n\u00eb mosh\u00ebn 25 vje\u00e7are dhe n\u00eb shumic\u00ebn e rasteve jan\u00eb justifikuar duke th\u00ebn\u00eb se kjo \u00ebsht\u00eb gjenetike. N\u00eb t\u00eb v\u00ebrtet\u00eb, jo n\u00eb gjitha rastet faktori gjenetik ka qen\u00eb shkaktari. \u00cbsht\u00eb arritur n\u00eb p\u00ebrfundimin q\u00eb stresi, p\u00ebrve\u00e7 t\u00eb tjerash, edhe flok\u00ebt i thinj para kohe.
\n– Ndaj duhet reduktuar sa m\u00eb shum\u00eb stresi. \u201cPor si?\u201d, do thoni ju. Q\u00eb t\u00eb zvog\u00ebloni stresin, duhet t\u00eb filloni nga vetja, duke e pranuar veten si\u00e7 jeni me dob\u00ebsit\u00eb dhe t\u00eb metat tuaja dhe duke i dh\u00ebn\u00eb vetes kurajo: \u201cUn\u00eb mund t\u2019ia dal, do ta luftoj stresin\u201d. Fillojeni k\u00ebt\u00eb gj\u00eb duke respektuar veten dhe duke u kujdesur m\u00eb shum\u00eb p\u00ebr t\u00eb. Besoj ju e doni veten, nuk e urreni, at\u00ebhere tregojeni k\u00ebt\u00eb, duke filluar q\u00eb nga e ngr\u00ebna. Hani mir\u00eb, flini mir\u00eb, ushtrohuni me nj\u00eb sport, p\u00ebrkushtojuni nj\u00eb pasioni qoft\u00eb muzike, sporti, sh\u00ebtitje dhe shijoni qoft\u00eb dhe k\u00ebnaq\u00ebsit\u00eb m\u00eb t\u00eb vogla q\u00eb ju jep jeta. Thuajini vetes: \u201cUn\u00eb ekzistoj, ndaj kam t\u00eb drejt\u00eb t\u00eb jetoj dhe t\u00eb jetoj mir\u00eb e sh\u00ebndetsh\u00ebm me ato pak gj\u00ebra q\u00eb kam\u201d. Nuk po themi t\u00eb mendoni se ju jeni i p\u00ebrsosur n\u00eb \u00e7do drejtim, thjesht mos e kusht\u00ebzoni veten drejt k\u00ebnaq\u00ebsive t\u00eb jet\u00ebs, duke filluar edhe nga ato pak gj\u00ebra q\u00eb quhen vog\u00eblsira. Mos prisni kurr\u00eb nga t\u00eb tjer\u00ebt, pa filluar nga vetja n\u00eb radh\u00eb t\u00eb par\u00eb. Zbatoni at\u00eb shprehjen q\u00eb jo m\u00eb kot ka th\u00ebn\u00eb: \u201cFillova t\u00eb jem i lumtur, kur nuk prisja asgj\u00eb nga askush, por mb\u00ebshtetesha tek energjit\u00eb dhe forcat e mia\u201d.
\nKur t\u00eb filloni t\u00eb vler\u00ebsoni veten, do t\u00eb shikoni q\u00eb do t\u00eb t\u00ebrhiqni m\u00eb shum\u00eb energji pozitive. Keni v\u00ebn\u00eb re q\u00eb kur b\u00ebni humor apo qeshni n\u00eb nj\u00eb rast apo n\u00eb nj\u00eb kafe me miqt\u00eb, t\u00ebrhiqni m\u00eb shum\u00eb v\u00ebmendje dhe dukeni m\u00eb t\u00eb k\u00ebndsh\u00ebm n\u00eb syt\u00eb e t\u00eb tjer\u00ebve? At\u00ebhere zbatojeni k\u00ebt\u00eb gj\u00eb n\u00eb \u00e7do drejtim. N\u00ebse e pranoni dhe e vler\u00ebsoni vetveten, ju do t\u00eb jeni n\u00eb gjendje t\u00eb ndiheni t\u00eb qet\u00eb dhe t\u00eb k\u00ebnaqeni me \u00e7do gj\u00eb, edhe stresin ta largoni \u00e7do dit\u00eb e m\u00eb shum\u00eb. Kuptohet q\u00eb jeta ka edhe problemet e saj, sepse jo \u00e7do gj\u00eb shkon vaj, ama kur i pranoni gj\u00ebrat si\u00e7 jan\u00eb me qet\u00ebsi dhe mendoni pozitivisht, edhe zgjidhja vjen vetvetiu, pa e kuptuar ju. N\u00eb momentin q\u00eb i pranoni gj\u00ebrat si\u00e7 jan\u00eb dhe e doni veten tuaj, at\u00ebhere edhe jeta me gjith\u00eb streset e saj p\u00ebrballohet m\u00eb shum\u00eb. K\u00ebto s\u2019i themi ne, por ata q\u00eb studiojn\u00eb n\u00eb k\u00ebt\u00eb fush\u00eb dhe jan\u00eb gjithnj\u00eb n\u00eb k\u00ebrkim t\u00eb qet\u00ebsis\u00eb shpirt\u00ebrore, fizike dhe sh\u00ebndet\u00ebsore. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Sa persona ka q\u00eb ankohen nga stresi dhe p\u00ebr pasoj\u00eb kan\u00eb edhe probleme sh\u00ebndet\u00ebsore dhe i d\u00ebgjon gjat\u00eb gjith\u00eb koh\u00ebs duke ankuar?! Me siguri, shum\u00eb! – Stresi jo vet\u00ebm t\u00eb shkat\u00ebrron psikologjikisht, por shkakton dhe probleme sh\u00ebndet\u00ebsore. Nj\u00eb studim amerikan ka arritur n\u00eb p\u00ebrfundimin se stresi i tep\u00ebrt b\u00ebn q\u00eb flok\u00ebt t\u00eb thinjen m\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-6790","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6790"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6790\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}