{"id":6769,"date":"2014-12-02T23:35:09","date_gmt":"2014-12-02T22:35:09","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=6769"},"modified":"2014-12-02T23:35:09","modified_gmt":"2014-12-02T22:35:09","slug":"si-te-mos-hame-thonjte","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/12\/si-te-mos-hame-thonjte\/","title":{"rendered":"Si t\u00eb mos ham\u00eb thonjt\u00eb?"},"content":{"rendered":"<p><strong><\/strong><\/p>\n<p>Ngr\u00ebnia e thonjve, ose si\u00e7 quhet n\u00eb gjuh\u00ebn shkencore, onikofagjia, na prek t\u00eb gjith\u00ebve n\u00eb nj\u00eb moment t\u00eb caktuar t\u00eb jet\u00ebs son\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb, ose jo. \u00cbsht\u00eb nj\u00eb zakon i v\u00ebshtir\u00eb p\u00ebr t&#8217;u hequr, pavar\u00ebsisht n\u00ebse ka filluar n\u00eb f\u00ebmij\u00ebri, apo m\u00eb von\u00eb. T\u00eb kesh duar t\u00eb bukura do t\u00eb thot\u00eb t\u00eb kesh edhe thonj t\u00eb bukur. Sipas nj\u00eb sondazhi t\u00eb zhvilluar n\u00eb Franc\u00eb, nj\u00eb n\u00eb tre francez\u00eb \u00ebsht\u00eb prekur nga ky fenomen. Si ta heqim qafe k\u00ebt\u00eb zakon t\u00eb keq q\u00eb na shtyn t\u00eb ham\u00eb thonjt\u00eb, nganj\u00ebher\u00eb derisa del gjak dhe na prish jet\u00ebn? Shkaqet e onikofagjis\u00eb mund t\u00eb jen\u00eb t\u00eb shumta, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mundohesh t&#8217;i dallosh, p\u00ebr t\u00eb zgjidhur m\u00eb mir\u00eb problemin. Ky zakon fillon nganj\u00ebher\u00eb n\u00eb f\u00ebmij\u00ebri, nga m\u00ebrzia, apo thjesht sepse kemi uri, por personat mund ta ruajn\u00eb zakonin e ngr\u00ebnies s\u00eb thonjve deri n\u00eb mosh\u00eb t\u00eb rritur. Kur onikofagjia shfaqet m\u00eb von\u00eb, shkaqet jan\u00eb m\u00eb shum\u00eb t\u00eb lidhura me stresin, pun\u00ebn, gjendjen ekonomike, ose jet\u00ebn n\u00eb familje. Ndodh nganj\u00ebher\u00eb edhe t\u00eb hash thonjt\u00eb pa qen\u00eb i nd\u00ebrgjegjsh\u00ebm, kur je n\u00eb gjum\u00eb, bile ka f\u00ebmij\u00eb q\u00eb han\u00eb edhe thonjt\u00eb e k\u00ebmb\u00ebve!<\/p>\n<p>Pasojat te sh\u00ebndeti<br \/>\nOnikofagjia nuk d\u00ebmton vet\u00ebm bukurin\u00eb e duarve; ajo mund t\u00eb ket\u00eb pasoja n\u00eb sh\u00ebndet, por edhe n\u00eb jet\u00ebn ton\u00eb shoq\u00ebrore. Disa persona i han\u00eb thonjt\u00eb derisa u del gjak. Kjo b\u00ebn q\u00eb majat e gishtave t\u00eb jen\u00eb t\u00eb kuq, t\u00eb dhembin dhe l\u00ebkur\u00ebzat t\u00eb gjakosen. Transmetimi i mikrobeve nga goja n\u00eb dor\u00eb dhe nga dora n\u00eb goj\u00eb, mund t\u00eb shkaktoj\u00eb infeksione n\u00eb rr\u00ebnj\u00eb t\u00eb thoit ose n\u00eb goj\u00eb. N\u00eb disa raste ekstreme, majat e gishtave z\u00ebn\u00eb qelb. P\u00ebrve\u00e7 ndryshimit t\u00eb thonjve, onikofagjia shkakton edhe probleme te dh\u00ebmb\u00ebt, infeksione t\u00eb mishrave dhe favorizon shfaqjen e karieve. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme pra t\u00eb gjenden zgjidhjet e duhura p\u00ebr ta frenuar nj\u00eb zakon t\u00eb till\u00eb.<\/p>\n<p>Truke t\u00eb vogla p\u00ebr ta l\u00ebn\u00eb k\u00ebt\u00eb zakon&#8230;<br \/>\nKa m\u00ebnyra t\u00eb ndryshme p\u00ebr ta hequr qafe k\u00ebt\u00eb zakon. Disa metoda jan\u00eb t\u00eb buta, pak a shum\u00eb, rezultative. Si fillim, meq\u00eb onikofagjia \u00ebsht\u00eb shpesh e lidhur me stresin, mund t\u00eb k\u00ebrkohen m\u00ebnyra p\u00ebr t\u00eb larguar stresin, si p\u00ebr shembull, t\u00eb fillohet nj\u00eb sport. Mund t\u00eb k\u00ebnaqeni edhe duke i z\u00ebn\u00eb duart me pun\u00eb dhe duke i mbajtur larg goj\u00ebs! Nj\u00eb m\u00ebnyr\u00eb e mir\u00eb antistres \u00ebsht\u00eb edhe p\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit. Grat\u00eb q\u00eb ndjekin mod\u00ebn do t\u00eb jen\u00eb t\u00eb k\u00ebnaqura, pasi mund t\u00eb v\u00ebn\u00eb thonj fallco, q\u00eb i tregojn\u00eb duart m\u00eb t\u00eb bukura dhe u japin thonjve mund\u00ebsin\u00eb t\u00eb rriten n\u00ebn to. Mund t\u00eb vini edhe fasho, apo ankerplast, nj\u00eb metod\u00eb pak estetike, por gjithashtu, efikase, me kusht q\u00eb t\u00eb mos filloni t\u00eb hani thoin tjet\u00ebr. M\u00ebnyra m\u00eb klasike dhe q\u00eb ka dh\u00ebn\u00eb prova, mbetet manikyri i hidhur, q\u00eb aplikohet si manikyri normal. Kujdes se mos m\u00ebsoheni me shijen e tij t\u00eb pak\u00ebndshme dhe t\u00eb vazhdoni t\u00eb hani thonjt\u00eb. Mund t\u00eb aplikoni gjithashtu n\u00eb thonj edhe vajra esenciale t\u00eb Cinnamonum Cassia, q\u00eb kan\u00eb shije t\u00eb hidhur.<\/p>\n<p>Terapi sjelljeje<br \/>\nNganj\u00ebher\u00eb i ham\u00eb thonj\u00eb edhe p\u00ebr arsye intime dhe m\u00eb t\u00eb thella sesa mund t\u00eb mendonim. Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb p\u00ebrpiqeni t\u00eb kuptoni se \u00e7far\u00eb ju ka shtyr\u00eb t\u00eb b\u00ebheni onikofag\u00eb. Ekzistojn\u00eb libra me k\u00ebt\u00eb tem\u00eb (nj\u00eb shembull \u00ebsht\u00eb libri i Bertrand Labes: &#8220;J&#8217;arrete de me ronger les ongles\u201d (Nuk do t&#8217;i ha m\u00eb thonjt\u00eb) t\u00eb cilat do t&#8217;ju pajisin me vullnet dhe metoda p\u00ebr t\u00eb bindur veten q\u00eb t\u00eb hiqni dor\u00eb nga ky zakon. P\u00ebr t\u00eb njohur arsyet q\u00eb na kan\u00eb shtyr\u00eb t\u00eb ham\u00eb thonj\u00eb, ose p\u00ebr t\u00eb hequr dor\u00eb nga ky zakon i keq, mund t\u00eb k\u00ebshilloheni me nj\u00eb psikolog. Ai do t&#8217;ju ndihmoj\u00eb t\u00eb relativizoni shkakun e onikofagjis\u00eb. Mund t\u00eb p\u00ebrdorni edhe hipnoterapin\u00eb (q\u00eb p\u00ebrdoret edhe p\u00ebr t\u00eb hequr dor\u00eb nga pirja e duhanit), duke u konsultuar me nj\u00eb specialist, ose duke d\u00ebgjuar regjistrimet zanore, t\u00eb destinuara p\u00ebr personat q\u00eb han\u00eb thonj\u00eb. N\u00eb fund, disa psikiat\u00ebr mund t\u00eb k\u00ebshillojn\u00eb nj\u00eb terapi sjelljeje, t\u00eb shoq\u00ebruar me trajtim mjek\u00ebsor me antidepresiv\u00eb, n\u00eb rastet e rralla dhe ekstreme, kur onikofagjia \u00ebsht\u00eb e shoq\u00ebruar me nj\u00eb psikoz\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngr\u00ebnia e thonjve, ose si\u00e7 quhet n\u00eb gjuh\u00ebn shkencore, onikofagjia, na prek t\u00eb gjith\u00ebve n\u00eb nj\u00eb moment t\u00eb caktuar t\u00eb jet\u00ebs son\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb, ose jo. \u00cbsht\u00eb nj\u00eb zakon i v\u00ebshtir\u00eb p\u00ebr t&#8217;u hequr, pavar\u00ebsisht n\u00ebse ka filluar n\u00eb f\u00ebmij\u00ebri, apo m\u00eb von\u00eb. T\u00eb kesh duar t\u00eb bukura do t\u00eb thot\u00eb t\u00eb kesh [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[623],"class_list":["post-6769","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-thonjte"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6769"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6769\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}