{"id":6707,"date":"2014-11-30T18:29:44","date_gmt":"2014-11-30T17:29:44","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=6707"},"modified":"2014-11-30T18:30:58","modified_gmt":"2014-11-30T17:30:58","slug":"keni-frike-te-peshoheni","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/11\/keni-frike-te-peshoheni\/","title":{"rendered":"Keni frik\u00eb t\u00eb peshoheni?"},"content":{"rendered":"

\"Overweight<\/a>Keni frik\u00eb t\u00eb hipni n\u00eb peshore? Ka ardhur koha t\u00eb testoni marr\u00ebdh\u00ebnien tuaj me pesh\u00ebn!<\/p>\n

1. P\u00ebr t\u2019u peshuar, ju:
\na. Do t\u00eb hipnit mbi nj\u00eb peshore numerike, q\u00eb llogarit edhe nivelin e dhjam\u00ebrave dhe ka lidhje me internetin, p\u00ebr t\u00eb transferuar masat tuaja n\u00eb kompjuter!
\nb. Ju p\u00eblqen t\u00eb nd\u00ebrroni peshore. Ju peshoheni n\u00eb sht\u00ebpin\u00eb tuaj, n\u00eb at\u00eb t\u00eb partnerit, te miqt\u00eb dhe merrni numrin m\u00eb t\u00eb favorsh\u00ebm!
\nc. Peshoheni me peshoren tuaj t\u00eb vjet\u00ebr, me akrep.<\/p>\n

2. P\u00ebr t\u00eb marr\u00eb vesh n\u00ebse keni r\u00ebn\u00eb n\u00eb pesh\u00eb pas jav\u00ebs s\u00eb par\u00eb t\u00eb nj\u00eb diete drakoniane, ju:
\na. Masni perimetrin e belit dhe t\u00eb kofsh\u00ebve
\nb. Ngjiteni mbi peshore, me djers\u00eb t\u00eb ftohta n\u00eb ball\u00eb
\nc. Shihni n\u00ebse ju b\u00ebjn\u00eb xhinset tuaja tub.<\/p>\n

3. Ju do ta p\u00ebrcaktoni siluet\u00ebn tuaj si:
\na. Normale, me tendenc\u00eb sh\u00ebndoshjeje.
\nb. Obeze! Nuk jeni kurr\u00eb e k\u00ebnaqur!
\nc. Normale, me tendenc\u00eb p\u00ebr t\u00eb qen\u00eb e that\u00eb<\/p>\n

4. Para se t\u00eb peshoheni, mund t\u2019ju kapim n\u00eb flagranc\u00eb duke:
\na. …b\u00ebr\u00eb seanca t\u00eb fuqishme ushtrimesh p\u00ebr barkun dhe t\u00eb pasmet, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb djersiteni n\u00eb maksimum dhe t\u00eb eliminoni got\u00ebn e ujit q\u00eb keni pir\u00eb para se t\u00eb fillonit fizkultur\u00ebn.
\nb. …prer\u00eb thonjt\u00eb, majat e flok\u00ebve, etj. K\u00ebto jan\u00eb disa gram\u00eb t\u00eb fituara.
\nc. …u zhveshur lakuriq<\/p>\n

5. Mund ta krahasonit peshoren tuaj me:
\na. Kompjuterin e nj\u00eb anijeje kozmike t\u00eb NASA-s.
\nb. Valixhen tuaj: Vet\u00ebm kur hipni sip\u00ebr saj, e mbyllni (goj\u00ebn)
\nc. Shoqen tuaj m\u00eb t\u00eb mir\u00eb. Kur e pyesni n\u00ebse ky fund ju tregon t\u00eb sh\u00ebndosh\u00eb, ajo ju p\u00ebrgjigjet sinqerisht!<\/p>\n

6. Ju e p\u00ebrdorni peshoren:
\na. Kur jeni e sigurt\u00eb se keni humbur t\u00eb pakt\u00ebn 300 gram\u00eb!
\nb. \u00c7do dit\u00eb!
\nc. P\u00ebr ta verifikuar, kur mendoni se jeni sh\u00ebndoshur pak.<\/p>\n

7. Para se t\u00eb hipni mbi peshore, ju ndodh t\u00eb keni simptonat e m\u00ebposhtme:
\na. Probleme me shikimin!
\nb. Verbim, tike nervore, djersitje, migrena, humbje ekuilibri…
\nc. Humbje oreksi dhe tharje fyti!<\/p>\n

8. Zakonisht, ju peshoheni:
\na. Nj\u00eb her\u00eb n\u00eb jav\u00eb dhe \u00ebsht\u00eb mjaft traumatizuese.
\nb. M\u00ebngjes, drek\u00eb dhe dark\u00eb, pastaj b\u00ebni nj\u00eb mesatare.
\nc. Nj\u00eb her\u00eb n\u00eb muaj… Jan\u00eb veshjet q\u00eb ju tregojn\u00eb n\u00ebse keni shtuar n\u00eb pesh\u00eb.<\/p>\n

9. Filloni nj\u00eb program t\u00eb ri dob\u00ebsimi me nj\u00eb nutricionist, q\u00eb jua ndalon t\u00eb peshoheni m\u00eb shum\u00eb se nj\u00eb her\u00eb n\u00eb jav\u00eb. Ju:
\na. Ndiqni nj\u00eb p\u00ebr nj\u00eb instruksionet e tij dhe, q\u00eb tani, ndjeheni m\u00eb e leht\u00eb.
\nb. Ndiqni nj\u00eb p\u00ebr nj\u00eb instruksionet e tij, por mbylleni me ky\u00e7 n\u00eb banjo q\u00eb t\u00eb peshoheni pa d\u00ebshmitar\u00eb okular\u00eb.
\nc. Ndiqni nj\u00eb p\u00ebr nj\u00eb instruksionet e tij. Sido q\u00eb t\u00eb jet\u00eb, nuk i keni v\u00ebn\u00eb bateri peshores, q\u00eb prej Krishtlindjeve q\u00eb shkuan!<\/p>\n

10. Pesha juaj…
\na. Mund ta pranoni; jeni e madhe tashm\u00eb!
\nb. Ju duket e padrejt\u00eb! Me siguri, \u00ebsht\u00eb faji i peshores!
\nc. Ju mund ta kontrolloni, sigurisht, me p\u00ebrjashtim t\u00eb periudh\u00ebs s\u00eb festave.<\/p>\n

P\u00ebrgjigjet
\nN\u00ebse keni m\u00eb shum\u00eb a. Ju nuk i zini bes\u00eb peshores
\nMegjith\u00ebse nganj\u00ebher\u00eb hipni n\u00eb peshore e m\u00ebrzitur, p\u00ebrs\u00ebri jeni aq racionale sa t\u00eb mos prekeni nga peshore-fobia! Ju i besoni shkenc\u00ebs; p\u00ebr k\u00ebt\u00eb arsye, keni nevoj\u00eb p\u00ebr nj\u00eb peshore t\u00eb teknologjis\u00eb s\u00eb lart\u00eb, q\u00eb llogarit mas\u00ebn tuaj dhjamore dhe q\u00eb b\u00ebn bilancin e pesh\u00ebs suaj.<\/p>\n

N\u00ebse keni m\u00eb shum\u00eb b. Ju nuk i zini bes\u00eb peshores
\nDjers\u00eb t\u00eb ftohta, mpirje gjymtyr\u00ebsh… Jan\u00eb t\u00eb njohura p\u00ebr ju k\u00ebto simptoma? Ju jeni peshore-fobe. Ngaq\u00eb e keni problem pesh\u00ebn dhe keni b\u00ebr\u00eb kaq e kaq dieta, e keni b\u00ebr\u00eb peshoren, armikun tuaj num\u00ebr 1! Mos b\u00ebni kaq shtr\u00ebngime n\u00eb t\u00eb ngr\u00ebn\u00eb dhe, mjaft u peshuat \u00e7do 5 minuta. K\u00ebshtu, do t\u00eb ndjeheni shum\u00eb m\u00eb e leht\u00eb!<\/p>\n

N\u00ebse keni m\u00eb shum\u00eb c. Ju e pranoni peshoren ashtu si \u00ebsht\u00eb…
\n…dhe pesh\u00ebn tuaj, gjithashtu! Ju ndjeheni e qet\u00eb (ose pothuajse) kur hipni mbi peshore! Nuk keni r\u00ebn\u00eb pre e tiranis\u00eb s\u00eb pesh\u00ebs ideale, sepse keni b\u00ebr\u00eb nj\u00eb marr\u00ebveshje me peshoren: Ju e pranoni rezultatin e saj dhe i pranoni rrumbullak\u00ebsit\u00eb e defektet tuaja. K\u00ebshtu, mund t\u00eb themi se keni hequr nj\u00eb pesh\u00eb nga supet!<\/p>\n","protected":false},"excerpt":{"rendered":"

Keni frik\u00eb t\u00eb hipni n\u00eb peshore? Ka ardhur koha t\u00eb testoni marr\u00ebdh\u00ebnien tuaj me pesh\u00ebn! 1. P\u00ebr t\u2019u peshuar, ju: a. Do t\u00eb hipnit mbi nj\u00eb peshore numerike, q\u00eb llogarit edhe nivelin e dhjam\u00ebrave dhe ka lidhje me internetin, p\u00ebr t\u00eb transferuar masat tuaja n\u00eb kompjuter! b. Ju p\u00eblqen t\u00eb nd\u00ebrroni peshore. Ju peshoheni n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":6709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[304],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test","tag-test-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6709"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}