– Kam nj\u00eb problem me palestr\u00ebn; nuk kam vullnet, ama doktori m\u00eb ka th\u00ebn\u00eb q\u00eb duhet ta vazhdoj se s\u2019b\u00ebn. B\u00ebra nj\u00eb jav\u00eb dhe e lash\u00eb s\u00ebrish. Nuk di si t\u00eb veproj… Do t\u00eb doja shum\u00eb t\u00eb m\u00eb hynte n\u00eb qejf, t\u00eb krijoja var\u00ebsi, por s\u2019di si t\u00eb veproj. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni? Klaudia.
\nMario Instruktori: – E dashur Klaudia, kam folur edhe m\u00eb par\u00eb p\u00ebr personat q\u00eb kan\u00eb probleme t\u00eb tilla me palestr\u00ebn dhe \u00ebsht\u00eb p\u00ebr t\u00eb ardhur keq, aq m\u00eb tep\u00ebr q\u00eb juve jua ka k\u00ebshilluar doktori. E kuptoj q\u00eb fillimi \u00ebsht\u00eb i v\u00ebshtir\u00eb, por m\u00eb von\u00eb do t\u00eb kuptoni se sa e vlefshme ka qen\u00eb vajtja n\u00eb palest\u00ebr. Mendoni q\u00eb jua ka sugjeruar doktori! Kjo do t\u00eb thot\u00eb se sh\u00ebndeti juaj \u00ebsht\u00eb pak kritik, prandaj mendojeni mir\u00eb. Kjo \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb mendoni: \u201cDo t\u00eb m\u00eb b\u00ebj\u00eb mir\u00eb p\u00ebr sh\u00ebndetin\u201d. N\u00ebse nuk ke sh\u00ebndetin, asgj\u00eb t\u00eb mir\u00eb nuk ke n\u00eb jet\u00eb. S\u00eb dyti, paguajeni palestr\u00ebn q\u00eb n\u00eb fillim, mos shkoni me dit\u00eb. Besoj se an\u00ebtar\u00ebsimi n\u00eb palest\u00ebr duke paguar, do t\u2019ju b\u00ebj\u00eb q\u00eb t\u00eb motivoheni m\u00eb shum\u00eb sepse mendoni q\u00eb ato lek\u00eb do t\u2019ju shkojn\u00eb d\u00ebm n\u00ebse nuk shkoni. A jeni ju aq e pasur sa t\u2019i hidhni tutje lek\u00ebt pa e vrar\u00eb trurin q\u00eb po harxhoni dhe p\u00ebrs\u00ebri nuk po ushtroheni?! Shum\u00eb persona q\u00eb shkojn\u00eb n\u00eb park apo ushtrohen vet\u00eb, kan\u00eb m\u00eb pak motivim p\u00ebr t\u00eb b\u00ebr\u00eb ushtrime. Nd\u00ebrsa ata q\u00eb shkojn\u00eb n\u00ebp\u00ebr fitnese, jan\u00eb m\u00eb t\u00eb motivuar sepse kan\u00eb paguar lek\u00ebt dhe u dhimbset djersa e tyre.
\n– B\u00ebni ushtrimet q\u00eb ju p\u00eblqejn\u00eb si fillim gjersa t\u00eb m\u00ebsoheni dhe t\u00eb krijoni nj\u00ebfar\u00eb var\u00ebsie ndaj palestr\u00ebs. Filloni me zumba, aerobi, ose b\u00ebni \u00e7far\u00eb ju duket m\u00eb e leht\u00eb dhe arg\u00ebtuese. Do t\u00eb shikoni q\u00eb pak nga pak do t\u00eb ndjeni p\u00ebrmir\u00ebsim n\u00eb sh\u00ebndet dhe sigurisht, kjo gjendje do t\u00eb transmetohet n\u00eb psikologjik\u00ebn dhe humorin tuaj, gj\u00eb q\u00eb do t\u2019ju motivoj\u00eb akoma m\u00eb shum\u00eb p\u00ebr t\u2019u ushtruar n\u00eb palest\u00ebr. N\u00eb fillim, para se t\u00eb shkoni n\u00eb palest\u00ebr, shikoni n\u00eb pasqyr\u00eb fizikun tuaj dhe m\u00eb pas b\u00ebni krahasimin qoft\u00eb edhe pas nj\u00eb muaji; do t\u00eb shikoni nj\u00eb ndryshim tjet\u00ebr dhe do t\u00eb filloni ta doni akoma m\u00eb shum\u00eb trupin tuaj. E kush \u00ebsht\u00eb ai apo ajo q\u00eb nuk do p\u00ebrve\u00e7se sh\u00ebndetit q\u00eb \u00ebsht\u00eb kryesor nj\u00eb trup t\u00eb bukur, josh\u00ebs, me forma t\u00eb bukura aq m\u00eb tep\u00ebr n\u00eb k\u00ebt\u00eb periudh\u00eb q\u00eb \u00ebsht\u00eb koha e ver\u00ebs dhe do t\u00eb dilni me bikini n\u00eb plazh? V\u00ebrini vetes detyr\u00eb ose \u201cjepini urdh\u00ebr\u201d, q\u00eb \u201cn\u00eb k\u00ebt\u00eb orar do t\u00eb shkoj se s\u2019b\u00ebn n\u00eb palest\u00ebr\u201d.
\n– Jepini mund\u00ebsi vetes q\u00eb t\u00eb b\u00ebni t\u00eb pakt\u00ebn 5-6 jav\u00eb st\u00ebrvitje, edhe pse do ta keni pak t\u00eb v\u00ebshtir\u00eb me natyr\u00ebn tuaj. B\u00ebni durim dhe mendoni ato q\u00eb ju thash\u00eb m\u00eb sip\u00ebr. Kur t\u00eb kaloj\u00eb kjo periudh\u00eb 5-6 javore, do t\u00eb jet\u00eb vet\u00eb trupi juaj q\u00eb do t\u2019i k\u00ebrkoj\u00eb ushtrimet. Shum\u00eb ekspert\u00eb thon\u00eb se mjafton t\u00eb kalojn\u00eb t\u00eb pakt\u00ebn 23 dit\u00eb dhe t\u00eb ushtruarit n\u00eb fitness do t\u2019ju b\u00ebhet i domosdosh\u00ebm. Do t\u00eb shikoni nj\u00eb sh\u00ebndet t\u00eb p\u00ebrmir\u00ebsuar, nj\u00eb fizik m\u00eb t\u00eb formuar e m\u00eb t\u00eb bukur, do t\u00eb ndiheni m\u00eb energjike e m\u00eb e fort\u00eb dhe me nj\u00eb humor t\u00eb ndryshuar. K\u00ebto besoj se jan\u00eb mjaft element\u00eb t\u00eb mir\u00eb p\u00ebr t\u2019ju motivuar e vazhduar p\u00ebrpara.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam nj\u00eb problem me palestr\u00ebn; nuk kam vullnet, ama doktori m\u00eb ka th\u00ebn\u00eb q\u00eb duhet ta vazhdoj se s\u2019b\u00ebn. B\u00ebra nj\u00eb jav\u00eb dhe e lash\u00eb s\u00ebrish. Nuk di si t\u00eb veproj… Do t\u00eb doja shum\u00eb t\u00eb m\u00eb hynte n\u00eb qejf, t\u00eb krijoja var\u00ebsi, por s\u2019di si t\u00eb veproj. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni? Klaudia. Mario […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6644","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6644"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6644\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}