– Kam nj\u00eb pyetje p\u00ebr instruktorin, n\u00eb lidhje me shputat e k\u00ebmb\u00ebve. Ushtrohem shum\u00eb n\u00eb sht\u00ebpi se kam pist\u00ebn dhe disa vegla, por edhe jasht\u00eb. Problemi im \u00ebsht\u00eb se kam filluar t\u00eb kem probleme me shputat e k\u00ebmb\u00ebve dhe gisht\u00ebrinjt\u00eb, por m\u00eb shum\u00eb m\u00eb dhembin thembrat dhe ndonj\u00ebher\u00eb, m\u00eb djeg l\u00ebkura e tyre. Si t\u00eb veproj, sepse s\u2019dua t\u2019i l\u00eb ushtrimet?
\nMario, instruktor: – P\u00ebrgjith\u00ebsisht, dhimbja e shputave shfaqet tek ata persona q\u00eb e teprojn\u00eb disi me st\u00ebrvitjen dhe kur nuk kan\u00eb atletet e p\u00ebrshtatshme. Pra, s\u00eb pari, kontrolloni atletet tuaja n\u00ebse kan\u00eb lart\u00ebsin\u00eb e duhur dhe a jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr st\u00ebrvitjen. M\u00eb pas b\u00ebni disa ushtrime t\u00eb lehta edhe p\u00ebr shputat, ushtrime q\u00eb mund t\u2019i b\u00ebni edhe n\u00eb nj\u00eb ambient zyre, n\u00eb sht\u00ebpi apo kudo. Si\u00e7 jeni ulur n\u00eb karrige, zgjatni k\u00ebmb\u00ebn e majt\u00eb dhe vendoseni mbi nyjen e gjurit t\u00eb djatht\u00eb. Kapini gishtat e k\u00ebmb\u00ebs s\u00eb majt\u00eb me dor\u00ebn e majt\u00eb dhe l\u00ebvizini ato n\u00eb t\u00eb djatht\u00eb, duke i mbajtur disa minuta. M\u00eb pas, l\u00ebshojini n\u00eb pozicionin fillestar. B\u00ebjeni k\u00ebt\u00eb ushtrim 10 her\u00eb p\u00ebr secil\u00ebn k\u00ebmb\u00eb. P\u00ebr shputat, pasi t\u00eb mbaroni ushtrimet, masazhojini n\u00eb sht\u00ebpi me nje cop\u00eb akulli leht\u00eb, ose mjafton t\u00eb jet\u00eb nj\u00eb shishe e vog\u00ebl uji, por q\u00eb \u00ebsht\u00eb e ftoht\u00eb dhe t\u00eb b\u00ebni k\u00ebt\u00eb ushtrim, pra, masazhimin p\u00ebr disa sekonda. M\u00eb pas, her\u00eb pas here lyejini me krem trupi ose krem apostafat p\u00ebr thembrat e k\u00ebmb\u00ebve. Besoj se k\u00ebto ushtrime t\u00eb thjeshta do t\u2019ju ndihmojn\u00eb shum\u00eb, ama duhet t\u2019i b\u00ebni pothuajse \u00e7do dit\u00eb, sepse nuk ju han\u00eb shum\u00eb koh\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam nj\u00eb pyetje p\u00ebr instruktorin, n\u00eb lidhje me shputat e k\u00ebmb\u00ebve. Ushtrohem shum\u00eb n\u00eb sht\u00ebpi se kam pist\u00ebn dhe disa vegla, por edhe jasht\u00eb. Problemi im \u00ebsht\u00eb se kam filluar t\u00eb kem probleme me shputat e k\u00ebmb\u00ebve dhe gisht\u00ebrinjt\u00eb, por m\u00eb shum\u00eb m\u00eb dhembin thembrat dhe ndonj\u00ebher\u00eb, m\u00eb djeg l\u00ebkura e tyre. Si t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6477","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6477"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6477\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}