1. Duhen pir\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb<\/p>\n
Nuk ka nevoj\u00eb t\u00eb num\u00ebroni gotat e ujit q\u00eb pini. Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb pin\u00eb uj\u00eb kur jan\u00eb t\u00eb etur, kjo u mjafton q\u00eb t\u00eb jen\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb hidratuar. P\u00ebr t\u00eb marr\u00eb sasin\u00eb e duhur t\u00eb ujit, ndihmojn\u00eb edhe ushqimet e pasura me uj\u00eb, si sup\u00ebrat, frutat, perimet dhe pijet, si: L\u00ebngjet, \u00e7aji dhe kafeja. Ju keni nevoj\u00eb t\u00eb pini m\u00eb shum\u00eb uj\u00eb n\u00ebse urina juaj \u00ebsht\u00eb e verdh\u00eb e err\u00ebt, n\u00ebse nuk dilni jasht\u00eb rregullisht, n\u00ebse jeni shum\u00eb aktiv dhe jetoni n\u00eb nj\u00eb klim\u00eb t\u00eb nxeht\u00eb.<\/p>\n
2. Vez\u00ebt jan\u00eb t\u00eb k\u00ebqija p\u00ebr zemr\u00ebn
\nNgr\u00ebnia e nj\u00eb ose dy vez\u00ebve nuk e rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs te njer\u00ebzit e sh\u00ebndetsh\u00ebm. \u00cbsht\u00eb e v\u00ebrtet\u00eb se e verdha e vez\u00ebs p\u00ebrmban kolesterol, por ai nuk \u00ebsht\u00eb aq i rreziksh\u00ebm sa kolesteroli q\u00eb ndodhet tek yndyrnat e ngopura q\u00eb konsumojm\u00eb (dhjami i mishit). P\u00ebr m\u00eb tep\u00ebr, vez\u00ebt kan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb till\u00eb si omega3, q\u00eb mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
3. Produktet antidjers\u00eb shkaktojn\u00eb kancer gjoksi
\nDisa shkenc\u00ebtar\u00eb mendojn\u00eb se produktet kimike q\u00eb ndodhen n\u00eb produktet antidjers\u00eb dhe deodorant\u00ebt, mund t\u00eb thithen nga trupi. Ata mendojn\u00eb se k\u00ebto produkte p\u00ebrfundojn\u00eb n\u00eb indet e gjoksit dhe shtojn\u00eb rrezikun e kancereve. N\u00eb t\u00eb v\u00ebrtet\u00eb, nga studimet e b\u00ebra nuk ka dal\u00eb kurr\u00eb nj\u00eb lidhje mes k\u00ebtyre produkteve dhe kancereve t\u00eb gjoksit.<\/p>\n
4. Kur ke ftoht\u00eb, s\u00ebmuresh nga gripi apo rrufa
\n\u00c7far\u00ebdo t\u2019ju ket\u00eb th\u00ebn\u00eb gjyshja, q\u00ebndrimi n\u00eb aj\u00ebr t\u00eb ftoht\u00eb, nuk t\u00eb s\u00ebmur. Nj\u00eb studim ka dal\u00eb n\u00eb p\u00ebrfundimin se n\u00eb sistemin imunitar t\u00eb burrave t\u00eb sh\u00ebndetsh\u00ebm q\u00eb q\u00ebndronin disa or\u00eb n\u00eb temperatura pak mbi zero, shtohej lufta kund\u00ebr viruseve. N\u00eb fakt, ka m\u00eb shuma gjasa t\u00eb s\u00ebmureni n\u00eb sht\u00ebpi, ku qarkullojn\u00eb mikrobet.<\/p>\n
5. Ke nevoj\u00eb t\u00eb marr\u00ebsh tableta me multivitamina, \u00e7do dit\u00eb
\nJu mund t\u00eb keni d\u00ebgjuar se k\u00ebto tableta z\u00ebvend\u00ebsojn\u00eb p\u00ebrb\u00ebr\u00ebsit e nevojsh\u00ebm p\u00ebr trupin q\u00eb nuk merren n\u00ebp\u00ebrmjet ushqimit. Studiuesit nuk jan\u00eb dakord n\u00eb k\u00ebt\u00eb pik\u00eb, por n\u00ebse doktori juaj ju k\u00ebshillon t\u2019i merrni, at\u00ebhere ndiqni k\u00ebshill\u00ebn e tij. N\u00ebse jeni shtatz\u00ebn\u00eb, keni nevoj\u00eb t\u00eb merrni acid folik, p\u00ebr t\u00eb pak\u00ebsuar rreziqet e defekteve t\u00eb f\u00ebmij\u00ebs. Megjithat\u00eb, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb vitaminat dhe gjith\u00eb p\u00ebrb\u00ebr\u00ebsit q\u00eb na nevojiten \u00ebsht\u00eb n\u00ebp\u00ebrmjet frutave, perimeve, drith\u00ebrave integrale, frutave t\u00eb thata dhe vajrave t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
6. Hani m\u00ebngjes q\u00eb t\u00eb bini n\u00eb pesh\u00eb
\nNgr\u00ebnia e m\u00ebngjesit i ndihmon disa njer\u00ebz t\u00eb bien n\u00eb pesh\u00eb, t\u00eb evitojn\u00eb urin\u00eb dhe t\u00eb mos han\u00eb m\u00eb von\u00eb gjat\u00eb dit\u00ebs, por edhe n\u00ebse nuk hani m\u00ebngjes, prap\u00eb mund t\u00eb dob\u00ebsoheni. Nj\u00eb studimi i universitetit amerikan Cornell, ka treguar se njer\u00ebzit q\u00eb nuk han\u00eb m\u00ebngjes, nuk hanin m\u00eb shum\u00eb drek\u00eb dhe dark\u00eb dhe ata konsumonin afro 400 kalori m\u00eb pak n\u00eb dit\u00eb. Me nj\u00eb fjal\u00eb, edhe evitimi i m\u00ebngjesit mund t\u2019i ndihmoj\u00eb disa njer\u00ebz t\u00eb bien n\u00eb pesh\u00eb.<\/p>\n
7. Sekrecionet jeshile t\u00eb hund\u00ebs jan\u00eb shenj\u00eb e qart\u00eb e infeksionit
\nNgjyra e sekrecioneve tuaja t\u00eb hund\u00ebs nuk mund t\u00eb z\u00ebvend\u00ebsoj\u00eb analizat laboratorike. Studimet kan\u00eb treguar se sekrecionet jeshile apo t\u00eb verdha krijohen m\u00eb shpesh kur keni disa infeksione bakteriale, por kjo nuk \u00ebsht\u00eb shenj\u00eb e sigurt\u00eb se keni infeksion, ose keni nevoj\u00eb p\u00ebr antibiotik\u00eb. Nj\u00eb infeksion i sinuseve mund t\u00eb shkaktoj\u00eb sekrecione pa ngjyr\u00eb, kurse nj\u00eb e ftohur e zakonshme mund t\u2019i b\u00ebj\u00eb ato jeshile.<\/p>\n
8. Sheqeri i b\u00ebn f\u00ebmij\u00ebt super aktiv\u00eb
\nSheqeri i tep\u00ebrt nuk \u00ebsht\u00eb i mir\u00eb p\u00ebr f\u00ebmij\u00ebt, por studimet kan\u00eb treguar se ai nuk i b\u00ebn ata m\u00eb aktiv\u00eb, nuk ndikon n\u00eb rezultatet e tyre shkollore dhe nuk i pengon t\u00eb p\u00ebrqendrohen. Shum\u00eb prind\u00ebr mendojn\u00eb se sheqeri ka k\u00ebt\u00eb efekt te f\u00ebmij\u00ebt e tyre.<\/p>\n
9. Ulja n\u00eb tualetet publike t\u00eb s\u00ebmur
\nMos u stresoni n\u00ebse nuk e mbuloni shum\u00eb mir\u00eb tualetin ku uleni. N\u00eb shumic\u00ebn e rasteve, ato jan\u00eb t\u00eb pastra. M\u00eb shum\u00eb bakterie kan\u00eb dyert e banjove, dorezat e dyerve dhe dyshemeja, q\u00eb kan\u00eb tendenc\u00eb t\u00eb jen\u00eb t\u00eb mbushura me mikrobe si e-coli, novovirusi (q\u00eb shkakton gastroenterit) dhe t\u00eb gripit. Mbuloni duart me nj\u00eb let\u00ebr kur t\u00eb prekni dyert e dorezat dhe p\u00ebrdorni nj\u00eb dezinfektues p\u00ebr duart, m\u00eb pas.<\/p>\n
10. K\u00ebrcitja e gishtave dhe e ky\u00e7eve n\u00eb p\u00ebrgjith\u00ebsi, shkakton artrit
\nKjo zhurm\u00eb mund t\u00eb bezdis\u00eb njer\u00ebzit q\u00eb keni rrotull, por ajo nuk shkakton artrit. Ju mund t\u00eb mendoni se zhurma shkaktohet nga kockat q\u00eb f\u00ebrkohen me nj\u00ebra-tjetr\u00ebn, por n\u00eb fakt ajo shkaktohet nga dalja e gazit q\u00eb ndodhet n\u00eb l\u00ebngun midis kockave. N\u00ebse ju p\u00eblqen di\u00e7ka e till\u00eb, b\u00ebjeni, por n\u00ebse kjo ju shkakton dhimbje, duhet t\u00eb shkoni te doktori.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Duhen pir\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb Nuk ka nevoj\u00eb t\u00eb num\u00ebroni gotat e ujit q\u00eb pini. Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb pin\u00eb uj\u00eb kur jan\u00eb t\u00eb etur, kjo u mjafton q\u00eb t\u00eb jen\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb hidratuar. P\u00ebr t\u00eb marr\u00eb sasin\u00eb e duhur t\u00eb ujit, ndihmojn\u00eb edhe ushqimet e pasura me […]<\/p>\n","protected":false},"author":5,"featured_media":6457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-6456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6456"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6457"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}