{"id":6452,"date":"2014-11-20T18:00:51","date_gmt":"2014-11-20T17:00:51","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=6452"},"modified":"2014-11-20T13:03:43","modified_gmt":"2014-11-20T12:03:43","slug":"te-cilat-ushqime-e-gjej-hekurin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/11\/te-cilat-ushqime-e-gjej-hekurin\/","title":{"rendered":"Te cilat ushqime e gjej hekurin?"},"content":{"rendered":"<p>&#8211; A mund ta di \u00e7far\u00eb e shkakton munges\u00ebn e hekurit n\u00eb organizem. Ma thon\u00eb shpesh, sepse jam pak si e zbeht\u00eb. N\u00eb \u00e7far\u00eb ushqimesh e gjej hekurin? Faleminderit.<br \/>\n&#8211; Mungesa e hekurit n\u00eb organizem mund t\u00eb vij\u00eb si pasoj\u00eb e gjakderdhjes s\u00eb shtuar q\u00eb mund t\u00eb jet\u00eb kronike, nga ul\u00e7era, herniet, tumoret e traktit tret\u00ebs, gjakderdhje mestruale, absorbimi i dob\u00ebt dhe mosmarrja e mjaftueshme me an\u00eb t\u00eb ushqimit. Disa nga shenjat q\u00eb tregojn\u00eb munges\u00eb hekuri, shfaqen ngadal\u00eb, por si fillim, personat q\u00eb preken nga kjo gj\u00eb, jan\u00eb t\u00eb plog\u00ebsht, kan\u00eb frym\u00ebmarrje t\u00eb v\u00ebshtir\u00ebsuar, zbehje, rrahje t\u00eb shpeshta t\u00eb zemr\u00ebs, dhimbje koke, flok\u00ebt u b\u00ebhen shum\u00eb t\u00eb dob\u00ebt dhe fillojn\u00eb t\u00eb bien. Pra, p\u00ebrgjith\u00ebsisht, personi q\u00eb ka munges\u00eb hekuri, ka nj\u00eb \u00e7rregullim t\u00eb theksuar t\u00eb sh\u00ebndetit. Ata q\u00eb kan\u00eb munges\u00eb hekuri, kan\u00eb edhe munges\u00eb t\u00eb vitamin\u00ebs A, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrkeq\u00ebsimin e gjendjes s\u00eb anemis\u00eb. Hekurin mund ta gjeni n\u00eb k\u00ebto ushqime: Mishi, m\u00ebl\u00e7ia, vez\u00ebt, mishi i pul\u00ebs, peshku, soja, t\u00ebrsh\u00ebra, kungulli, bizelja, fiku, etj. N\u00ebse ju keni munges\u00eb t\u00eb theksuar hekuri, at\u00ebhere b\u00ebni nj\u00eb vizit\u00eb te mjeku dhe ai do t\u2019ju sugjeroj\u00eb edhe ndonj\u00eb preparat me p\u00ebrmbajtje hekuri, q\u00eb p\u00ebrgjith\u00ebsisht, merret s\u00eb bashku me ushqimin ose pasi t\u00eb keni ngr\u00ebn\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; A mund ta di \u00e7far\u00eb e shkakton munges\u00ebn e hekurit n\u00eb organizem. Ma thon\u00eb shpesh, sepse jam pak si e zbeht\u00eb. N\u00eb \u00e7far\u00eb ushqimesh e gjej hekurin? Faleminderit. &#8211; Mungesa e hekurit n\u00eb organizem mund t\u00eb vij\u00eb si pasoj\u00eb e gjakderdhjes s\u00eb shtuar q\u00eb mund t\u00eb jet\u00eb kronike, nga ul\u00e7era, herniet, tumoret e traktit [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6452"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6452\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}