Banor\u00ebt e Japonis\u00eb dallohen n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr fizik t\u00eb p\u00ebrkryer, sh\u00ebndet t\u00eb plot\u00eb e jet\u00ebgjat\u00ebsi. Sipas nj\u00eb mendimi t\u00eb p\u00ebrgjithsh\u00ebm, k\u00ebto jan\u00eb pasoja t\u00eb t\u00eb ushqyerit racional, t\u00eb zgjedhjes dhe t\u00eb p\u00ebrgatitjes s\u00eb ushqimit sa m\u00eb mir\u00eb, madje thon\u00eb se \u201cdieta japoneze\u201d, m\u00ebnyra e t\u00eb ushqyerit n\u00eb Japoni fillon me shtrimin e tavolin\u00ebs, duke mbajtur parasysh edhe “finesa” t\u00eb atilla, t\u00eb cilat n\u00eb shum\u00eb vende t\u00eb tjera nuk p\u00ebrfillen fare. K\u00ebshtu, p\u00ebr shembull, kur shtrojn\u00eb tavolin\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb, japonez\u00ebt u japin r\u00ebnd\u00ebsi p\u00ebrmasave dhe form\u00ebs s\u00eb en\u00ebve, pjatave, gotave, lug\u00ebve, pirunjve, pecetave, ngjyr\u00ebs s\u00eb tyre, etj. N\u00eb at\u00eb vend t\u00eb bekuar, ekzistojn\u00eb 10 stile t\u00eb ndryshme servirjeje dhe secili prej tyre ka, jo vet\u00ebm emrin, por edhe ve\u00e7antit\u00eb e tij t\u00eb pap\u00ebrs\u00ebritshme. Nd\u00ebr ta, mund t\u00eb p\u00ebrmendim: Stili i kedrit, stili i orizit, stili i “gjoksit”, etj. Nj\u00eb tavolin\u00eb e shtruar “ala jajponez\u00e7e” t\u00eb k\u00ebnaq syrin dhe t\u00eb jep k\u00ebnaq\u00ebsi estetike pik\u00ebrisht si nj\u00eb akuarel i pikturuar me mjesht\u00ebri nga nj\u00eb mjesht\u00ebr peneli. Po jo vet\u00ebm me bukurin\u00eb dhe origjinalitetin e vet u t\u00ebrheqin v\u00ebmendjen hurman\u00ebve gjell\u00ebt dhe tavolinat japoneze. \u00c7\u00ebshtja \u00ebsht\u00eb se kuzhina tradicionale japoneze njihet edhe nga mjek\u00ebsia si m\u00eb e sh\u00ebndetshmja dhe me t\u00eb mund t\u00eb krahasohet vet\u00ebm ajo e disa vendeve mesdhetare. Por, \u00e7udi mbi \u00e7udirat n\u00eb k\u00ebt\u00eb fush\u00eb \u00ebsht\u00eb “dieta”13-ditore japoneze”, q\u00eb nuk \u00ebsht\u00eb krijuar nga dietolog\u00ebt n\u00eb laboratore, por ka ardhur si zhvillim i natyrsh\u00ebm i kuzhin\u00ebs tradicionale japoneze. Kjo diet\u00eb n\u00eb fakt nuk ka ndonj\u00eb dallim t\u00eb madh nga ushqimi i p\u00ebrditsh\u00ebm i japonez\u00ebve dhe \u00ebsht\u00eb pik\u00ebrisht ky ushqim q\u00eb i ndihmon ata ta mbajn\u00eb trupin n\u00eb form\u00eb. Diet\u00ebn japoneze, ose m\u00eb mir\u00eb t\u00eb themi, m\u00ebnyr\u00ebn japoneze t\u00eb t\u00eb ushqyerit e quajn\u00eb ndryshe edhe dieta e geishave. Kryesor n\u00eb k\u00ebt\u00eb diet\u00eb \u00ebsht\u00eb p\u00ebrjashtimi kategorik i krip\u00ebs, sheqerit, behareve pikante dhe alkoolit. N\u00eb diet\u00ebn japoneze, nj\u00eb vend t\u00eb r\u00ebnd\u00ebsish\u00ebm z\u00eb jo vet\u00ebm cil\u00ebsia e ushqimeve, jo vet\u00ebm paraqitja e tij sa m\u00eb bukur n\u00eb tavolin\u00eb, por edhe sasia. Japonez\u00ebt e m\u00ebsojn\u00eb stomakun e tyre t\u00eb haj\u00eb pak, ose m\u00eb mir\u00eb, t\u00eb haj\u00eb aq sa duhet dhe k\u00ebt\u00eb rregull ata e respektojn\u00eb, pavar\u00ebsisht se mund t\u00eb jet\u00eb, p\u00ebr shembull, ushqim i mir\u00eb q\u00eb u p\u00eblqen shum\u00eb. Nga kjo pik\u00ebpamje, m\u00ebnyra e t\u00eb ushqyerit me diet\u00ebn japoneze k\u00ebrkon nj\u00eb vullnet t\u00eb fort\u00eb dhe n\u00eb qoft\u00eb se nuk je n\u00eb gjendje t\u00eb mos hash asnj\u00eb gram\u00eb m\u00eb tep\u00ebr nga sasia e parashikuar e ushqimit m\u00eb t\u00eb preferuar, at\u00ebhere, m\u00eb mir\u00eb \u00ebsht\u00eb t\u00eb mos i futesh fare asaj rruge. M\u00ebnyra e t\u00eb ushqyerit, sidomos e ashtuquajtura \u201cdiet\u00eb japoneze\u201d mund t\u00eb p\u00ebrdoret nga obez\u00ebt edhe si m\u00ebnyr\u00eb dob\u00ebsimi. Ata q\u00eb jan\u00eb mbipesh\u00eb, po t\u00eb ndjekin diet\u00ebn japoneze, mund t\u00eb bien nga pesha brenda 13 dit\u00ebve deri n\u00eb 9 kilogram\u00eb, pa e d\u00ebmtuar aspak sh\u00ebndetin e tyre, p\u00ebrkundrazi, duke e forcuar at\u00eb… Sipas dietolog\u00ebve, k\u00ebt\u00eb dob\u00ebsim drastik e sjell mosp\u00ebrdorimi i krip\u00ebs dhe i sheqerit. E dyta, gjithmon\u00eb sipas dietolog\u00ebve, kjo ndodh sepse gjat\u00eb diet\u00ebs zvog\u00eblohet stomaku dhe ngopet m\u00eb shpejt. Po \u00e7far\u00eb p\u00ebrdorin m\u00eb shum\u00eb japonez\u00ebt n\u00eb \u201cdiet\u00ebn\u201d e tyre? Kryesisht oriz, barishte dhe peshk, por ep\u00ebrsia e k\u00ebsaj diete q\u00ebndron m\u00eb shum\u00eb n\u00eb faktin se \u00e7far\u00eb nuk duhet ngr\u00ebn\u00eb si sasi e si cil\u00ebsi dhe jo se \u00e7far\u00eb duhet ngr\u00ebn\u00eb. Dhe, m\u00eb e r\u00ebnd\u00ebsishme, sikurse tham\u00eb, \u00ebsht\u00eb kufizimi drastik i krip\u00ebs dhe i sheqerit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Banor\u00ebt e Japonis\u00eb dallohen n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr fizik t\u00eb p\u00ebrkryer, sh\u00ebndet t\u00eb plot\u00eb e jet\u00ebgjat\u00ebsi. Sipas nj\u00eb mendimi t\u00eb p\u00ebrgjithsh\u00ebm, k\u00ebto jan\u00eb pasoja t\u00eb t\u00eb ushqyerit racional, t\u00eb zgjedhjes dhe t\u00eb p\u00ebrgatitjes s\u00eb ushqimit sa m\u00eb mir\u00eb, madje thon\u00eb se \u201cdieta japoneze\u201d, m\u00ebnyra e t\u00eb ushqyerit n\u00eb Japoni fillon me shtrimin e tavolin\u00ebs, […]<\/p>\n","protected":false},"author":5,"featured_media":6376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[559],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-dieta"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6374"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6376"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}