Koha \u00ebsht\u00eb e keqe, ju jeni i\/e lodhur, shqet\u00ebsimet grumbullohen\u2026 Ose thjesht keni nevoj\u00eb t\u00eb kujdeseni m\u00eb shum\u00eb p\u00ebr veten, t\u00eb gjeni koh\u00eb p\u00ebr t\u2019u relaksuar, \u00e7lodhur\u2026 Me nj\u00eb fjal\u00eb, \u00ebsht\u00eb momenti i duhur p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb masazh, nj\u00eb zgjidhje ideale p\u00ebr t\u00eb leht\u00ebsuar trupin dhe shpirtin. Nj\u00eb masazh, po cilin? Mund\u00ebsit\u00eb p\u00ebr masazhe jan\u00eb t\u00eb shumta, tradicionale apo ekzotike, kineze, indiane, etj. Si t\u00eb zgjedh\u00ebsh masazhin e duhur n\u00eb momentin e duhur? Ju takon juve t\u00eb jeni t\u00eb qart\u00eb n\u00eb vetvete, para se t\u00eb lini nj\u00eb takim. Ne ju ftojm\u00eb t\u00eb b\u00ebni k\u00ebt\u00eb vet\u00ebdiagnostikim t\u00eb vog\u00ebl para se t\u00eb b\u00ebni masazhin q\u00eb ju duhet. Testi \u00ebsht\u00eb realizuar me nj\u00eb masazher profesionist…<\/p>\n
1. Ju, ndjeheni i\/e tendosur:
\na. Edhe fizikisht, edhe psikologjikisht
\nb. Fizikisht
\nc. Psikologjikisht
\nd. Jo ve\u00e7an\u00ebrisht<\/p>\n
2. Ju keni mund\u00ebsi t\u00eb b\u00ebni masazh:
\na. Gjat\u00eb dit\u00ebs, n\u00eb \u00e7do moment
\nb. N\u00eb m\u00ebngjes
\nc. Pasdite
\nd. N\u00eb fund t\u00eb dit\u00ebs<\/p>\n
3. Fizikisht, keni probleme:
\na. Muskulare
\nb. N\u00eb ky\u00e7e dhe shpin\u00eb
\nc. Tretje dhe frym\u00ebmarrje
\nd. Asgj\u00eb, n\u00eb p\u00ebrgjith\u00ebsi, \u00e7do gj\u00eb shkon mir\u00eb.<\/p>\n
4. N\u00eb k\u00ebt\u00eb moment, ju:
\na. Po mundoheni t\u00eb merrni veten n\u00eb dor\u00eb, duke b\u00ebr\u00eb sport
\nb. Jeni kovaleshent (po merrni veten nga nj\u00eb s\u00ebmundje)
\nc. P\u00ebrgatisni nj\u00eb provim shkolle apo pune.
\nd. Ndjeheni pak a shum\u00eb mir\u00eb.<\/p>\n
5. B\u00ebni masazh:
\na. Her\u00eb pas here
\nb. Rregullisht
\nc. Rrall\u00eb
\nd. Kurr\u00eb<\/p>\n
6. Ju p\u00eblqen kur ju prekin:
\na. Skalpin (l\u00ebkur\u00ebn e kok\u00ebs)
\nb. Kurrizin, k\u00ebmb\u00ebt.
\nc. K\u00ebmb\u00ebt.
\nd. Gjith\u00eb trupin<\/p>\n
7. Do t\u00eb vler\u00ebsonit nj\u00eb masazh q\u00eb:
\na. Ushtron presion
\nb. Ju mbrun trupin
\nc. Shoq\u00ebrohet me nj\u00eb vaj esencial
\nd. P\u00ebrk\u00ebdhel<\/p>\n
8. Ju do t\u00eb pranonit q\u00eb:
\na. T\u00eb vuanit pak p\u00ebr t\u00eb \u00e7liruar pikat e tensionit.
\nb. T\u2019ju t\u00ebrhiqnin duart dhe k\u00ebmb\u00ebt
\nc. T\u2019ju lyenin me vaj dhe pud\u00ebr
\nd. T\u2019ju masazhonin leht\u00eb gjith\u00eb trupin.<\/p>\n
9. K\u00ebt\u00eb jav\u00eb, keni d\u00ebshir\u00eb p\u00ebr:
\na. P\u00ebrkujdesje
\nb. Energji
\nc. \u00cbmb\u00eblsi
\nd. Relaksim<\/p>\n
10. P\u00ebr ju, masazhi \u00ebsht\u00eb:
\na. Nj\u00eb p\u00ebrkujdesje parandaluese
\nb. Nj\u00eb k\u00ebnaq\u00ebsi
\nc. Nj\u00eb filozofi, art i t\u00eb jetuarit
\nd. Nj\u00eb p\u00ebrkujdesje relaksuese<\/p>\n
11. Shijet tuaja drejtohen m\u00eb shum\u00eb nga:
\na. Meditimi
\nb. Veprimi
\nc. Reflektimi
\nd. \u00cbnd\u00ebrrimi<\/p>\n
12. Ju keni d\u00ebshir\u00eb t\u00eb hyni n\u00eb kontakt me:
\na. Energjit\u00eb tuaja, me presion n\u00eb pikat e energjis\u00eb.
\nb. Energjit\u00eb, duke aplikuar q\u00ebndrime t\u00eb kund\u00ebrta me ato normalet
\nc. Emocionet tuaja.
\nd. Ndjesit\u00eb e thella trupore<\/p>\n
13. Ju keni nevoj\u00eb
\na. T\u00eb shk\u00ebmbeni p\u00ebrvoja
\nb. T\u00eb mbusheni me energji
\nc. T\u00eb evitoni stresin
\nd. T\u00eb rigjeni vetveten<\/p>\n
14. N\u00eb k\u00ebt\u00eb moment, d\u00ebshirat tuaja p\u00ebr t\u2019u larguar nga t\u00eb gjith\u00eb dhe gjith\u00e7ka ju \u00e7ojn\u00eb drejt:
\na. Japonis\u00eb tradicionale
\nb. Tailand\u00ebs budiste
\nc. Indis\u00eb mistike
\nd. Kalifornis\u00eb moderne<\/p>\n
15. N\u00eb k\u00ebt\u00eb moment, ju ndjeheni:
\na. I\/e tendosur
\nb. I\/e lodhur
\nc. N\u00eb ankth
\nd. Nervoz<\/p>\n
Rezultatet
\nN\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje a. Keni nevoj\u00eb p\u00ebr masazhin shiatsu
\nKeni dhimbje shpine, keni nevoj\u00eb t\u00eb merrni n\u00eb dor\u00eb kontrollin e vetes, si mas\u00eb parandaluese, pra, masazhi shiatsu \u00ebsht\u00eb tamam p\u00ebr ju. N\u00eb Japoni, shiatsu \u00ebsht\u00eb nj\u00eb mas\u00eb terapeutike parandaluese, shpesh e krahasuar me nj\u00eb akupunktur\u00eb pa gjilp\u00ebra. Personi q\u00eb masazhohet mund t\u00eb q\u00ebndroj\u00eb ulur. Ai mban veshje t\u00eb lehta dhe masazhuesi vepron duke ushtruar presion n\u00eb disa pika, leht\u00eb apo fort, me ndihm\u00ebn e gisht\u00ebrinjve (sidomos, me gishtin e madh), me p\u00ebll\u00ebmb\u00ebt e duarve dhe me b\u00ebrryla. Ai ndihmon qarkullimin e energjis\u00eb vitale, duke ndjekur meridian\u00ebt e akupunktur\u00ebs n\u00eb zona t\u00eb ndryshme t\u00eb trupit. Shiatsu nuk ka efekte dyt\u00ebsore dhe stimulon edhe qarkullimin e gjakut dhe limf\u00ebs, sistemit nervor dhe hormonal. N\u00eb nivelin fizik, shiatsu shkakton nj\u00eb ndjesi t\u00eb k\u00ebndshme qet\u00ebsie.<\/p>\n
N\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje b. Keni nevoj\u00eb p\u00ebr masazhin tai.
\nJu ndjeheni si i ngrir\u00eb fizikisht. Ky\u00e7et i ndjeni t\u00eb mpira, keni tensione muskulare… Ai q\u00eb ju nevojitet \u00ebsht\u00eb masazhi tai. Mbrujtja e muskujve dhe digitopunktura (akupunktura me gishta), b\u00ebn t\u00eb mundur veprimin n\u00eb thell\u00ebsi. \u00c7mpirja e ky\u00e7eve me an\u00eb t\u00eb t\u00ebrheqjeve e b\u00ebn trupin m\u00eb elastik dhe rivendos linjat e energjis\u00eb. Masazhi tai praktikohet n\u00eb tok\u00eb dhe \u00ebsht\u00eb nj\u00eb masazh i p\u00ebrgjithsh\u00ebm. Ai mund t\u00eb jet\u00eb energjik, por kurr\u00eb i dhunsh\u00ebm. Masazhuesi, ashtu si nj\u00eb k\u00ebrcimtar, alternon prekjet e lehta dhe t\u00eb vendosura, mund t\u2019ju v\u00ebr\u00eb dy krah\u00ebt posht\u00eb sqetullave p\u00ebr t\u2019ju ngritur, ose mund t\u2019ju t\u00ebrheq\u00eb pas krah\u00ebt, mund t\u2019ju palos\u00eb k\u00ebmb\u00ebt, etj. Me nj\u00eb fjal\u00eb, ai mund t\u2019ju prek\u00eb leht\u00eb, ose fort, me nj\u00eb varg gjestesh t\u00eb studiuara q\u00eb prej shekujsh.
\nSipas tradit\u00ebs, n\u00eb k\u00ebt\u00eb \u201cdyluftim\u201d trup me trup marrin pjes\u00eb jo vet\u00ebm duart e masazhuesit\/es, por edhe b\u00ebrrylat, gjunj\u00ebt e k\u00ebmb\u00ebt dhe personi q\u00eb masazhohet del me nj\u00eb energji t\u00eb rinovuar. \u00cbsht\u00eb interesante t\u00eb b\u00ebhet nj\u00eb kur\u00eb me tre-kat\u00ebr seanca p\u00ebr nj\u00eb rikthim n\u00eb form\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb plot\u00eb dhe me efekte q\u00eb zgjasin.<\/p>\n
N\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje c. Keni nevoj\u00eb p\u00ebr masazhin ajurvedik
\nJu jeni nevoj\u00eb p\u00ebr nj\u00eb relaksim psikik q\u00eb t\u00eb keni mund\u00ebsi t\u00eb rigjeni vetveten dhe t\u00eb shk\u00ebputeni nga problemet e jet\u00ebs s\u00eb p\u00ebrditshme. Ajurveda (q\u00eb vjen nga Veda \u201cshkenc\u00eb\u201d dhe Ayur, \u201cjet\u00eb\u201d, me nj\u00eb fjal\u00eb, Shkenca e Jet\u00ebs) propozon nj\u00eb gam\u00eb t\u00eb gjer\u00eb masazhesh t\u00eb buta dhe tonike, relaksuese dhe energjetike. B\u00ebhet q\u00eb nga k\u00ebmb\u00ebt deri te skalpi i kok\u00ebs, pra, \u00e7do pjes\u00eb e trupit masazhohet me l\u00ebvizje mbrujtjeje dhe l\u00ebmimi, me t\u00ebrheqje t\u00eb buta. Ajo mund t\u00eb ndahet n\u00eb gjasht\u00eb masazhe specifike, tonike dhe relaksuese, sipas vajrave q\u00eb p\u00ebrdoren. Vishneh, p\u00ebr shembull, \u00ebsht\u00eb nj\u00eb masazh i thell\u00eb q\u00eb praktikohet me vaj susami, Marma b\u00ebhet duke ushtruar akupresion (presion n\u00eb pikat e akupunktur\u00ebs)… Kansu, refleksologjia indiane, \u00ebsht\u00eb nj\u00eb masazh i shputave t\u00eb k\u00ebmb\u00ebve me gjalp\u00eb t\u00eb shkrir\u00eb dhe me nj\u00eb tas t\u00eb vog\u00ebl metalik (i p\u00ebrb\u00ebr\u00eb prej pes\u00eb metalesh, nj\u00ebri prej t\u00eb cil\u00ebve \u00ebsht\u00eb bakri). Ai \u00ebsht\u00eb i mir\u00eb p\u00ebr personat q\u00eb kan\u00eb probleme pagjum\u00ebsie apo ankthi. Ajurveda \u00ebsht\u00eb dituria indiane dhe ata q\u00eb duan t\u00eb m\u00ebsojn\u00eb prej saj m\u00eb shum\u00eb se nj\u00eb masazh i thjesht\u00eb, mund t\u00eb zbulojn\u00eb m\u00ebnyr\u00eb tjet\u00ebr t\u00eb t\u00eb ushqyerit dhe si t\u00eb kontrollojn\u00eb emocionet e tyre n\u00eb jet\u00ebn e p\u00ebrditshme…<\/p>\n
N\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje d. Keni nevoj\u00eb p\u00ebr masazhin kalifornian
\nN\u00ebse ndjeheni i\/e lodhur, apo keni thjesht d\u00ebshir\u00eb t\u00eb ndjeheni mir\u00eb, at\u00ebher\u00eb masazhi kalifornian \u00ebsht\u00eb p\u00ebr ju. Me gjeste fluide, masazhi kalifornian ju relakson dhe ju zgjon ndjesi t\u00eb reja. K\u00ebshtu, do t\u00eb rigjeni vetveten, do t\u00eb nd\u00ebrgjegj\u00ebsoheni p\u00ebr tensionet e trupit n\u00eb momentin kur ato t\u00eb largohen, pra, do t\u00eb relaksoheni krejt\u00ebsisht, nga koka te k\u00ebmb\u00ebt. Ky lloj masazhi ju qet\u00ebson dhe, q\u00eb t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb prej tij, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shkoni n\u00eb fund t\u00eb dit\u00ebs dhe sidomos, t\u00eb mos shkoni n\u00eb zyr\u00eb pasi ta keni mbaruar!<\/p>\n","protected":false},"excerpt":{"rendered":"
Koha \u00ebsht\u00eb e keqe, ju jeni i\/e lodhur, shqet\u00ebsimet grumbullohen\u2026 Ose thjesht keni nevoj\u00eb t\u00eb kujdeseni m\u00eb shum\u00eb p\u00ebr veten, t\u00eb gjeni koh\u00eb p\u00ebr t\u2019u relaksuar, \u00e7lodhur\u2026 Me nj\u00eb fjal\u00eb, \u00ebsht\u00eb momenti i duhur p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb masazh, nj\u00eb zgjidhje ideale p\u00ebr t\u00eb leht\u00ebsuar trupin dhe shpirtin. Nj\u00eb masazh, po cilin? Mund\u00ebsit\u00eb p\u00ebr masazhe […]<\/p>\n","protected":false},"author":5,"featured_media":6331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6330"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6331"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}