Secilit nga ne, n\u00eb nj\u00eb shkall\u00eb apo n\u00eb nj\u00eb tjet\u00ebr, i ka rastisur t\u2019i buhaviten syt\u00eb, ose t’i krijohen posht\u00eb tyre qeska, t\u00eb cilat disa i quajn\u00eb t\u00eb natyrshme e t\u00eb zakonshme, nd\u00ebrsa t\u00eb tjer\u00ebt i marrin p\u00ebr s\u00ebmundje me pasoja katastrofike, sidomos vajzat dhe grat\u00eb, t\u00eb cilat ndeshen me k\u00ebt\u00eb fenomen m\u00eb her\u00ebt sesa meshkujt. Por, \u00e7\u2019jan\u00eb k\u00ebto qeska n\u00ebn sy? Ato jan\u00eb ose edema, ose qeliza dhjamore. Edemat mund t\u00eb shfaqen \u00e7do dit\u00eb, por mund t\u00eb jen\u00eb edhe t\u00eb rralla dhe vijn\u00eb nga grumbullimi n\u00eb organiz\u00ebm i l\u00ebngjeve t\u00eb shumta. Si rregull, ato shfaqen n\u00eb m\u00ebngjes, zhduken gradualisht gjat\u00eb dit\u00ebs dhe shfaqen p\u00ebrs\u00ebri n\u00eb mbr\u00ebmje, n\u00eb var\u00ebsi t\u00eb l\u00ebngjeve q\u00eb konsumojm\u00eb. Qeskat jan\u00eb pasoj\u00eb e rritjes s\u00eb volumit t\u00eb indeve djamore, kur ato e shtypin syrin. Nd\u00ebr shkaqet e tjera q\u00eb sjellin krijimin e qeskave n\u00ebn sy jan\u00eb: P\u00ebrdorimi tej mase i alkoolit, grumbullimi n\u00eb organiz\u00ebm i sasive t\u00eb m\u00ebdha t\u00eb krip\u00ebrave, s\u00ebmundjet e zemr\u00ebs, veshkave, mosfunksionimi i rregullt i sistemit t\u00eb gjendrrave endokrine, mungesa e ajrit t\u00eb fresk\u00ebt n\u00eb ambientet ku ndodhemi, mbilodhja dhe streset, prishja e regjimit t\u00eb gjumit, alergjit\u00eb e ndryshme, kalimi i mosh\u00ebs, etj. Por, si t\u00eb shp\u00ebtojm\u00eb nga qeskat n\u00ebn sy?<\/p>\n
S\u00eb pari, duhen p\u00ebrcaktuar shkaqet. Ato q\u00eb jan\u00eb edema, nuk mund t\u00eb hiqen pa ndihm\u00ebn e mjekut, por sidoqoft\u00eb, nj\u00eb vizit\u00eb te mjeku do t\u00eb ishte e dobishme n\u00eb \u00e7do rast. Ai q\u00eb varet nga ju \u00ebsht\u00eb organizimi i nj\u00eb regjimi ditor t\u00eb rregullt, si n\u00eb pun\u00eb, ashtu edhe gjat\u00eb pushimit, sidomos t\u00eb respektohet orari i gjumit, t\u00eb bini dhe t\u00eb ngriheni \u00e7do dit\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb. R\u00ebnd\u00ebsi ka edhe pozicioni q\u00eb zini n\u00eb krevat dhe t\u00eb mos flini kurr\u00eb m\u00eb pak se tet\u00eb or\u00eb, duke evituar p\u00ebr shembull shtrirjen n\u00eb krevat p\u00ebrmbys, etj. Ndiqni me kujdes pasojat q\u00eb l\u00ebn\u00eb n\u00eb organizmin tuaj ushqimet e ndryshme dhe evitojini ato q\u00eb ju b\u00ebjn\u00eb d\u00ebm. Shikoni sidomos sasin\u00eb e krip\u00ebs q\u00eb merrni dhe kufizojeni at\u00eb sa t\u00eb jet\u00eb e mundur. P\u00ebrjashtoni nga dieta ditore turshit\u00eb, gjell\u00ebt pikante, dhjam\u00ebrat dhe yndyrnat e tep\u00ebrta. Filloni t\u00eb merrni vitamina B-5, e cila e pak\u00ebson grumbullimin e l\u00ebngjeve n\u00eb organiz\u00ebm. Tregoni kujdes sidomos me pijet alkoolike dhe duhanin. Ata q\u00eb q\u00ebndrojn\u00eb nj\u00eb koh\u00eb t\u00eb gjat\u00eb para kompjuterit, televizor\u00ebve e librave, duhet t\u00eb b\u00ebjn\u00eb nj\u00eb pushim t\u00eb shkurt\u00ebr n\u00eb krye t\u00eb \u00e7do ore\u2026 Por, e mira e t\u00eb mirave \u00ebsht\u00eb q\u00eb, me t\u2019u shfaqur edemat ose qeskat n\u00ebn sy, t\u00eb drejtoheni te specialisti dhe t\u00eb b\u00ebni analizat q\u00eb do t\u2019ju rekomandoj\u00eb ai.<\/p>\n","protected":false},"excerpt":{"rendered":"
Secilit nga ne, n\u00eb nj\u00eb shkall\u00eb apo n\u00eb nj\u00eb tjet\u00ebr, i ka rastisur t\u2019i buhaviten syt\u00eb, ose t’i krijohen posht\u00eb tyre qeska, t\u00eb cilat disa i quajn\u00eb t\u00eb natyrshme e t\u00eb zakonshme, nd\u00ebrsa t\u00eb tjer\u00ebt i marrin p\u00ebr s\u00ebmundje me pasoja katastrofike, sidomos vajzat dhe grat\u00eb, t\u00eb cilat ndeshen me k\u00ebt\u00eb fenomen m\u00eb her\u00ebt sesa […]<\/p>\n","protected":false},"author":5,"featured_media":6257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[532],"class_list":["post-6256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-syri"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6256"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6257"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}