Pse na duhet vitamina B9?<\/p>\n
Vitamina B9, e cila njihet edhe me emrin acid folik, luan nj\u00eb rol thelb\u00ebsor n\u00eb zhvillimin e mir\u00eb t\u00eb fetusit. Megjithat\u00eb, nj\u00eb n\u00eb dy gra n\u00eb mosh\u00ebn pjellore shfaq nj\u00eb defi\u00e7it t\u00eb k\u00ebsaj vitamine…<\/p>\n
– P\u00ebr \u00e7far\u00eb sh\u00ebrben vitamina B9?
\n– Vitamina B9 merr pjes\u00eb n\u00eb sintez\u00ebn e neuromediator\u00ebve, q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr funksionimin e sistemit nervor dhe n\u00eb ve\u00e7anti, t\u00eb trurit. Ajo merr pjes\u00eb gjithashtu edhe n\u00eb prodhimin e rruazave t\u00eb kuqe dhe t\u00eb bardha. Acidi folik n\u00eb metabolizmin ton\u00eb ndikon n\u00eb rinovimin e l\u00ebkur\u00ebs e pareteve t\u00eb zorr\u00ebve dhe, n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrgjithshme, n\u00eb shum\u00ebfishimin e qelizave. Acidi folik luan rol edhe n\u00eb parandalimin e s\u00ebmundjeve kardiovaskulare dhe t\u00eb disa kancereve.
\n– Pse grave shtatz\u00ebna u jepet acid folik?
\n– Vitamina B9 \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb trajtuar disa anemi dhe p\u00ebr t\u00eb parandaluar keqformimet fetale. Marrja e acidit folik disa jav\u00eb para shtatzanis\u00eb dhe n\u00eb fillim t\u00eb saj, b\u00ebn t\u00eb mundur evitimin e anomalive t\u00eb tubit neural, q\u00eb prekin sistemin nervor t\u00eb bebes.
\n– Cila \u00ebsht\u00eb sasia e k\u00ebshilluar?
\n– Sasia ditore e k\u00ebshilluar p\u00ebr nj\u00eb t\u00eb rritur \u00ebsht\u00eb afro 300-400 mikrogram\u00eb n\u00eb dit\u00eb. Nj\u00eb grua shtazan\u00eb mund t\u00eb marr\u00eb nj\u00eb doz\u00eb t\u00eb p\u00ebrditshme 500-600 mikrogram\u00eb. Rreziku i marrjes s\u00eb dozave m\u00eb t\u00eb m\u00ebdha \u00ebsht\u00eb shum\u00eb i rrall\u00eb, megjithat\u00eb, acidi folik, apo folatet mund t\u00eb reduktojn\u00eb aktivitetin e disa ila\u00e7eve anti-epileptik\u00eb, kund\u00ebr malarjes, etj.
\n– Cilat jan\u00eb shenjat q\u00eb tregojn\u00eb se kemi munges\u00eb t\u00eb vitamin\u00ebs B9?
\na. Ng\u00ebr\u00e7e muskulare
\nb. Lodhje t\u00eb shkaktuara nga nj\u00eb anemi
\nc. Dhimbje koke
\nd. Probleme me gjumin
\ne. Probleme gastro-intestinale
\nPersonat m\u00eb t\u00eb ekspozuar jan\u00eb ata q\u00eb konsumojn\u00eb shum\u00eb alkool, ata q\u00eb vuajn\u00eb nga s\u00ebmundje kronike t\u00eb zorr\u00ebve (si s\u00ebmundja e Crohn-it), ose pacient\u00ebt e trajtuar me kimioterapi kund\u00ebr nj\u00eb kanceri. Megjithat\u00eb, mund t\u00eb kesh defi\u00e7it t\u00eb k\u00ebsaj vitamine, edhe pa u ankuar nga asnj\u00eb shqet\u00ebsim. Llogaritet se afro gjysma e grave n\u00eb mosh\u00eb pjellore kan\u00eb defi\u00e7it t\u00eb k\u00ebsaj vitamine. Mund t\u00eb kesh defi\u00e7it t\u00eb saj edhe kur ke intoleranc\u00eb ndaj glutenit.
\n– Ku mund ta gjejm\u00eb k\u00ebt\u00eb vitamin\u00eb?
\n– Ajo \u00ebsht\u00eb e pranishme n\u00eb shum\u00eb perime, por edhe n\u00eb produkte me origjin\u00eb shtazore. M\u00eb posht\u00eb i kemi radhitur sipas sasis\u00eb s\u00eb secil\u00ebs kategori:
\nProdukte bimore: Grosh\u00ebl, spinaq, majdanoz i fresk\u00ebt, sallat\u00eb, lulelak\u00ebr, lak\u00ebr Brukseli. Perime t\u00eb thata (fasule, thjerr\u00ebza). Drith\u00ebra, lajthi, fistik\u00eb, kikirik\u00eb, asparag\u00eb, bizele, pjep\u00ebr. Agrume, kivi, patate, rrush, moll\u00eb.
\nProdukte shtazore: M\u00ebl\u00e7i, pashtet, e verdh\u00eb veze, djath\u00eb, t\u00eb brendshme shpend\u00ebsh.
\n– \u00c7far\u00eb k\u00ebshillash do t\u00eb jepnit p\u00ebr ata q\u00eb kan\u00eb munges\u00eb t\u00eb vitamin\u00ebs B9?
\n– Nj\u00eb defi\u00e7it me k\u00ebt\u00eb vitamin\u00eb \u00ebsht\u00eb di\u00e7ka e shpesht\u00eb, prandaj k\u00ebshillohet t\u00eb konsumohen ushqimet e pasura me vitamin\u00eb B9, sidomos perimet. N\u00ebse doni t\u00eb mbeteni shtatz\u00ebn\u00eb, konsumoni ushqime t\u00eb pasura me folate dhe k\u00ebrkojini mjekut t\u2019ju jap\u00eb acid folik shtes\u00eb dy muaj para mbetjes shtatzan\u00eb dhe nj\u00eb muaj pas. Ndiqni k\u00ebshill\u00ebn e mjekut p\u00ebr t\u00eb marr\u00eb shtes\u00eb acidi folik n\u00ebse keni nj\u00eb f\u00ebmij\u00eb q\u00eb vuan nga nj\u00eb anomali e lindur e mbylljes s\u00eb tubit neural, n\u00ebse merrni ila\u00e7e kund\u00ebr diabetit, apo epilepsis\u00eb, ose keni probleme me ushqimin (mbipesh\u00eb, ose anoreksi).<\/p>\n","protected":false},"excerpt":{"rendered":"
Pse na duhet vitamina B9? Vitamina B9, e cila njihet edhe me emrin acid folik, luan nj\u00eb rol thelb\u00ebsor n\u00eb zhvillimin e mir\u00eb t\u00eb fetusit. Megjithat\u00eb, nj\u00eb n\u00eb dy gra n\u00eb mosh\u00ebn pjellore shfaq nj\u00eb defi\u00e7it t\u00eb k\u00ebsaj vitamine… – P\u00ebr \u00e7far\u00eb sh\u00ebrben vitamina B9? – Vitamina B9 merr pjes\u00eb n\u00eb sintez\u00ebn e neuromediator\u00ebve, q\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":6252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-6250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6250"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6252"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}