{"id":6165,"date":"2014-11-15T01:00:47","date_gmt":"2014-11-15T00:00:47","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=6165"},"modified":"2014-11-14T17:01:58","modified_gmt":"2014-11-14T16:01:58","slug":"cfare-dini-per-shtyllen-kurrizore","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/11\/cfare-dini-per-shtyllen-kurrizore\/","title":{"rendered":"\u00c7far\u00eb dini p\u00ebr shtyll\u00ebn kurrizore?"},"content":{"rendered":"

\"kuic,<\/a>1. Kur rritesh, shtohen edhe rruazat e shtyll\u00ebs kurrizore:<\/p>\n

a. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

2. Astronaut\u00ebt zgjaten kur jan\u00eb n\u00eb hap\u00ebsir\u00eb:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

3. Cila ka m\u00eb shum\u00eb kocka n\u00eb qaf\u00eb?
\na. Gjirafa
\nb. Njeriu
\nc. Dembeli (lloj kafshe)<\/p>\n

4. I par\u00eb n\u00eb profil, cil\u00ebs shkronj\u00eb i ngjan m\u00eb shum\u00eb kurrizi juaj?
\na. L
\nb. I
\nc. S<\/p>\n

5. N\u00ebse keni hernie diskale, kjo do t\u00eb thot\u00eb se disku ka rr\u00ebshqitur nga vendi i tij.
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

6. Cili nga pozicionet e gjumit \u00ebsht\u00eb m\u00eb i mir\u00eb p\u00ebr kurrizin tuaj:
\na. T\u00eb flesh me kurriz
\nb. T\u00eb flesh anash
\nc. T\u00eb flesh me bark<\/p>\n

7. N\u00ebse ju dhemb kurrizi, \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndroni nj\u00eb jav\u00eb shtrir\u00eb n\u00eb shtrat:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

8. Portofoli juaj mund t\u00eb jet\u00eb i keq p\u00ebr kurrizin tuaj:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

9. Vet\u00ebm t\u00eb rriturit kan\u00eb dhimbje shpine.
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

10. Sa m\u00eb lart t\u00eb d\u00ebmtohet shtylla kurrizore, aq m\u00eb d\u00ebm i sjell ajo trupit:
\na. E v\u00ebrtet\u00eb
\nb. G\u00ebnjesht\u00ebr<\/p>\n

P\u00ebrgjigjet
\n1- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nShtylla jon\u00eb kurrizore \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb nga shum\u00eb rruaza, t\u00eb quajtura vertebra n\u00eb form\u00eb unaze, t\u00eb v\u00ebn\u00eb nj\u00ebra sip\u00ebr tjetr\u00ebs. Shumica e njer\u00ebzve lindin me 33 rruaza, por kur arrin mosh\u00ebn e pjekuris\u00eb, ato mbeten 24. Kur ne rritemi, edhe disa nga rruazat rriten bashk\u00eb me ne.
\n2- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nK\u00ebtu n\u00eb Tok\u00eb, forca e r\u00ebndes\u00ebs b\u00ebn q\u00eb trupi yn\u00eb t\u00eb ket\u00eb pesh\u00eb e p\u00ebr pasoj\u00eb, ngjeshen disqet elastike q\u00eb ndodhen midis kockave t\u00eb shpin\u00ebs. N\u00eb hap\u00ebsir\u00eb, kjo forc\u00eb nuk ekziston dhe shtylla kurrizore zgjatet. Astronaut\u00ebt mund t\u00eb zgjaten deri n\u00eb 3% n\u00eb hap\u00ebsir\u00eb. Kur rikthehen n\u00eb r\u00ebndes\u00ebn e Tok\u00ebs, ata i kthehen gjat\u00ebsis\u00eb s\u00eb tyre normale.
\n3- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.
\nMund t\u00eb duket e pabesueshme, por gjirafat kan\u00eb t\u00eb nj\u00ebjtin num\u00ebr kockash n\u00eb qaf\u00eb, ashtu si edhe njer\u00ebzit. N\u00eb fakt, shumica e gjitar\u00ebve kan\u00eb 7 kocka n\u00eb qaf\u00eb, por dembeli ka 9.
\n4- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.
\nKurba e shtyll\u00ebs suaj kurrizore mban pesh\u00ebn e trupit tuaj. Ato ju ndihmojn\u00eb t\u00eb mbani drejtpeshimin dhe t\u00eb q\u00ebndroni drejt. Pjesa e sip\u00ebrme e shtyll\u00ebs mban pesh\u00ebn e kok\u00ebs, q\u00eb \u00ebsht\u00eb 5-6 kilogram\u00eb. Pjesa e poshtme \u00ebsht\u00eb ajo q\u00eb mban pesh\u00ebn m\u00eb t\u00eb madhe t\u00eb trupit tuaj.
\n5- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nMendojini disqet q\u00eb ndodhen mes rruazave t\u00eb shtyll\u00ebs kurrizore si zbut\u00ebs t\u00eb goditjeve, si nj\u00eb lloj amortizatori. Ata jan\u00eb t\u00eb fort\u00eb nga jasht\u00eb, por brenda kan\u00eb nj\u00eb mbushje t\u00eb but\u00eb, si jast\u00ebk\u00eb t\u00eb vegj\u00ebl t\u00eb mbushur me xhel, duke b\u00ebr\u00eb k\u00ebshtu zbutjen e shokut t\u00eb p\u00ebsuar nga ecja, vrapimi, k\u00ebrcimi dhe q\u00ebndrimi n\u00eb k\u00ebmb\u00eb. Kur keni hernie diskale, disku \u00e7ahet dhe xheli i but\u00eb q\u00eb ndodhet brenda, del jasht\u00eb, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb dhimbje, dob\u00ebsi ose mpirje.
\n6- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nPozicioni m\u00eb i mir\u00eb \u00ebsht\u00eb ai i t\u00eb fjeturit anash. Fjetja me bark mund t\u00eb shkaktoj\u00eb lodhje t\u00eb shpin\u00ebs dhe dhimbje n\u00eb qaf\u00eb, nd\u00ebrsa fjetja me kurriz ushtron m\u00eb shum\u00eb presion n\u00eb kurriz. Ju mund ta reduktoni k\u00ebt\u00eb gj\u00eb, duke v\u00ebn\u00eb nj\u00eb jast\u00ebk posht\u00eb gjunj\u00ebve. Gjithashtu, mund t\u00eb flini anash dhe t\u00eb vini nj\u00eb jast\u00ebk midis k\u00ebmb\u00ebve. P\u00ebr t\u00eb ndihmuar kurrizin tuaj, ju duhet t\u00eb keni nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme dhe uluni n\u00eb nj\u00eb karrige ku gjunj\u00ebt t\u00eb jen\u00eb pak m\u00eb lart sesa ijet. Gjithashtu, duhet t\u00eb evitoni duhanin, i cili pengon gjakun t\u00eb shkoj\u00eb n\u00eb disqe, duke i b\u00ebr\u00eb ato m\u00eb pak elastike.
\n7- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nNj\u00eb dit\u00eb ose dy n\u00eb shtrat mund t\u2019ju ndihmojn\u00eb t\u00eb ndjeheni m\u00eb mir\u00eb, por n\u00ebse q\u00ebndroni m\u00eb shum\u00eb, do t\u00eb ndjeheni m\u00eb i dob\u00ebt dhe do t\u00eb keni m\u00eb shum\u00eb dhimbje. M\u00eb shum\u00eb do t\u2019ju ndihmonte t\u00eb b\u00ebnit pak fiskultur\u00eb dhe t\u00eb merrni ila\u00e7e, sesa t\u00eb rrini n\u00eb shtat. K\u00ebshtu pra, ngrihuni dhe ecni n\u00ebp\u00ebr sht\u00ebpi nja dy minuta \u00e7do nj\u00eb or\u00eb, edhe sikur t\u00eb keni dhimbje.
\n8- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nN\u00ebse e mbani portofolin n\u00eb xhepin e pasm\u00eb t\u00eb pantallonave, mbase duhet t\u2019i nd\u00ebrroni vend, ose t\u00eb pakt\u00ebn hiqni gj\u00ebrat e panevojshme n\u00eb t\u00eb. Edhe kur punoni, mendoni ta vini n\u00eb nj\u00eb vend t\u00eb sigurt\u00eb, sepse n\u00ebse uleni gjith\u00eb dit\u00ebn me t\u00eb n\u00eb xhep, kjo mund t\u2019ju shkaktoj\u00eb bezdi dhe dhimbje shpine.
\n9- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.
\nZakonisht, dhimbje shpine kan\u00eb njer\u00ebzit e mosh\u00ebn 30 vje\u00e7 dhe m\u00eb shum\u00eb, por nuk p\u00ebrjashtohen k\u00ebtu edhe f\u00ebmij\u00ebt me \u00e7anta shpine t\u00eb mbingarkuara. Leht\u00ebsojuani pesh\u00ebn dhe m\u00ebsojini f\u00ebmij\u00ebt tuaj q\u00eb:
\n– T\u00eb p\u00ebrkulin gjunj\u00ebt kur t\u00eb ngren\u00eb pesha t\u00eb r\u00ebnda
\n– T\u2019i mbajn\u00eb librat n\u00ebp\u00ebr dollap\u00ebt e shkoll\u00ebs, kur kan\u00eb mund\u00ebsi. Ata, gjithashtu, mund t\u00eb p\u00ebrdorin \u00e7anta me rrota. T\u00eb rriturit mund t\u00eb evitojn\u00eb problemet me kurrizin e tyre, duke e mbajtur veten n\u00eb form\u00eb dhe duke evituar sforcimet.
\n10- P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.
\nVendi i d\u00ebmtimit t\u00eb shtyll\u00ebs kurrizore, ka r\u00ebnd\u00ebsi. N\u00ebse ajo d\u00ebmtohet n\u00eb pjes\u00ebn e qaf\u00ebs, mund t\u00eb p\u00ebrfundosh krejt\u00ebsisht i paralizuar, m\u00eb posht\u00eb mund t\u00eb jesh tetraplegjik dhe n\u00ebse d\u00ebmtohet n\u00eb pjes\u00ebn e poshtme, mund t\u00eb humbas\u00ebsh p\u00ebrdorimin e k\u00ebmb\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Kur rritesh, shtohen edhe rruazat e shtyll\u00ebs kurrizore: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 2. Astronaut\u00ebt zgjaten kur jan\u00eb n\u00eb hap\u00ebsir\u00eb: a. E v\u00ebrtet\u00eb b. G\u00ebnjesht\u00ebr 3. Cila ka m\u00eb shum\u00eb kocka n\u00eb qaf\u00eb? a. Gjirafa b. Njeriu c. Dembeli (lloj kafshe) 4. I par\u00eb n\u00eb profil, cil\u00ebs shkronj\u00eb i ngjan m\u00eb shum\u00eb kurrizi juaj? […]<\/p>\n","protected":false},"author":5,"featured_media":6167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6165"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/6167"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}