Ju d\u00ebshtojn\u00eb vazhdimisht q\u00ebllimet e mira p\u00ebr t\u2019u dob\u00ebsuar, edhe n\u00ebse jeni njer\u00ebz me shum\u00eb vullnet? Ka nj\u00eb seri faktor\u00ebsh t\u00eb jasht\u00ebm q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb. Mund t\u00eb jet\u00eb ai shoku q\u00eb t\u00eb shtyn t\u00eb thyesh rregullat sepse… \u201ce \u00e7far\u00eb pastaj se ha nj\u00eb her\u00eb, nj\u00eb cop\u00eb tort\u00eb?\u201d, duke ju b\u00ebr\u00eb k\u00ebshtu t\u00eb ndjeheni n\u00eb faj, sikur ta kishit ngr\u00ebn\u00eb gjith\u00eb tort\u00ebn, ose vendimi juaj p\u00ebr t\u00eb eliminuar nga menuja grupe t\u00eb t\u00ebra ushqimore, duke i shkaktuar k\u00ebshtu trupit mungesa ushqimore t\u00eb r\u00ebnda. Sido q\u00eb t\u00eb jet\u00eb, nuk duhet shum\u00eb p\u00ebr t\u00eb sabotuar nj\u00eb diet\u00eb. Nj\u00eb sit interneti, n\u00eb bashk\u00ebpunim me nj\u00eb grup ekspert\u00ebsh, ka ve\u00e7uar tet\u00eb faktor\u00eb t\u00eb till\u00eb. Kijini parasysh her\u00ebn tjet\u00ebr kur t\u00eb vendosni t\u00eb fitoni sfid\u00ebn me peshoren, sepse \u00ebsht\u00eb gjithmon\u00eb mir\u00eb t\u00eb kujtosh se, njohja e armikut q\u00eb ke p\u00ebrball\u00eb, \u00ebsht\u00eb hapi i par\u00eb p\u00ebr ta mundur at\u00eb!<\/p>\n
1. T\u00eb p\u00ebrqendrohesh te sasia e kalorive dhe jo te cil\u00ebsia e ushqimeve
\nN\u00ebse shqet\u00ebsohesh m\u00eb shum\u00eb p\u00ebr numrat, duke mos u interesuar p\u00ebr ushqimin, mund t\u00eb mos hash ashtu si duhet, por vet\u00ebm t\u00eb m\u00ebsosh t\u00eb b\u00ebsh llogari. Duke b\u00ebr\u00eb k\u00ebshtu, p\u00ebrfundon te zakonet e vjetra dhe rishton n\u00eb pesh\u00eb.
\n2. Eliminimi i grupe t\u00eb t\u00ebra ushqimesh
\nVendimi p\u00ebr t\u00eb mos ngr\u00ebn\u00eb disa lloje ushqimesh, qofshin ato karbohidrate, sheqerna, apo gluten, n\u00ebse nuk bazohet te vendimet e mjekut, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e garantuar p\u00ebr t\u00eb mos r\u00ebn\u00eb n\u00eb pesh\u00eb, bile p\u00ebr t\u00eb shtuar. Kjo sjellje i shtyn njer\u00ebzit t\u2019i kompensojn\u00eb kalorit\u00eb me m\u00ebnyra t\u00eb tjera, ose p\u00ebrkundrazi, ta ndjekin k\u00ebt\u00eb derisa nuk munden m\u00eb dhe pastaj t\u2019i sulen t\u00eb uritur asaj q\u00eb u kishte munguar.
\n3. T\u00eb ndjehesh n\u00eb faj
\nP\u00ebr ata q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb, nuk ka gj\u00eb m\u00eb t\u00eb keqe sesa ndjesia e fajit, sepse aktivizon nj\u00eb spirale t\u00eb p\u00ebrb\u00ebr\u00eb nga zgjedhje ushqimore t\u00eb gabuara dhe ndjesi t\u00eb k\u00ebqija, q\u00eb jan\u00eb gjithmon\u00eb nj\u00eb kombinim i rreziksh\u00ebm. Ja, p\u00ebrse u duhet shpjeguar atyre q\u00eb b\u00ebjn\u00eb diet\u00eb se, n\u00ebse gabojn\u00eb, ishte vet\u00ebm nj\u00eb vakt dhe nuk kan\u00eb pse t\u00eb ndjehen gjith\u00eb koh\u00ebn n\u00eb faj.
\n4. T\u00eb mos hash sa duhet proteina, yndyrna dhe fibra
\nN\u00eb nj\u00eb vakt duhet t\u00eb jen\u00eb t\u00eb pranishme t\u00eb gjitha k\u00ebto ushqime, k\u00ebshillojn\u00eb specialist\u00ebt, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndjehesh mir\u00eb dhe t\u00eb evitosh \u00e7ekuilibrin e vakteve, gj\u00eb q\u00eb na shtyn t\u00eb ham\u00eb m\u00eb shum\u00eb, pra, edhe t\u00eb sh\u00ebndoshemi.
\n5. T\u00eb gabosh porcion
\nEdhe n\u00ebse ha ushqime t\u00eb sh\u00ebndetshme, si\u00e7 jan\u00eb p\u00ebr shembull frutat e thata, vaji i ullirit apo avokadoja, teprimi me sasin\u00eb \u00ebsht\u00eb i gabuar, sepse t\u00eb b\u00ebn t\u00eb marr\u00ebsh shum\u00eb kalori, pra, t\u00eb sh\u00ebndoshesh.
\n6. T\u00eb kesh nj\u00eb mentalitet: \u201cOse gjith\u00e7ka, ose asgj\u00eb\u201d.
\nNdodh t\u00eb hash m\u00eb shum\u00eb, si p\u00ebr shembull, n\u00ebse je ftuar p\u00ebr dark\u00eb diku, por e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u2019i rikthehesh diet\u00ebs menj\u00ebher\u00eb dit\u00ebn tjet\u00ebr dhe jo jav\u00ebn tjet\u00ebr, ose nj\u00eb muaj m\u00eb von\u00eb.
\n7. T\u00eb hash sheqerna t\u00eb rafinuara
\nK\u00ebto ushqime jan\u00eb shum\u00eb t\u00eb p\u00ebrhapura dhe jan\u00eb shpesh nj\u00eb m\u00ebnyr\u00eb e shpejt\u00eb dhe e leht\u00eb p\u00ebr t\u2019u ngopur, pa llogaritur q\u00eb kan\u00eb edhe nj\u00eb shije shum\u00eb t\u00eb mir\u00eb, duke b\u00ebr\u00eb q\u00eb njer\u00ebzit ta ken\u00eb shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u2019i refuzojn\u00eb.
\n8. T\u00eb ndikohesh nga shoq\u00ebria dhe t\u00eb af\u00ebrmit
\nT\u00eb jetuarit me dik\u00eb, i cili nuk do q\u00eb personat t\u00eb ndryshojn\u00eb zakonet e veta t\u00eb t\u00eb ushqyerit, ose q\u00eb nuk mb\u00ebshtet nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ngr\u00ebnit, bile duke e kritikuar apo duke u tallur me tjetrin, i nd\u00ebrlikon shum\u00eb gj\u00ebrat dhe mund t\u00eb b\u00ebj\u00eb t\u00eb d\u00ebshtoj\u00eb \u00e7do lloj p\u00ebrpjekjeje p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ju d\u00ebshtojn\u00eb vazhdimisht q\u00ebllimet e mira p\u00ebr t\u2019u dob\u00ebsuar, edhe n\u00ebse jeni njer\u00ebz me shum\u00eb vullnet? Ka nj\u00eb seri faktor\u00ebsh t\u00eb jasht\u00ebm q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb. Mund t\u00eb jet\u00eb ai shoku q\u00eb t\u00eb shtyn t\u00eb thyesh rregullat sepse… \u201ce \u00e7far\u00eb pastaj se ha nj\u00eb her\u00eb, nj\u00eb cop\u00eb tort\u00eb?\u201d, duke ju b\u00ebr\u00eb k\u00ebshtu t\u00eb ndjeheni n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-6116","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=6116"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/6116\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=6116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=6116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=6116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}