Koh\u00ebt e fundit, mjek\u00ebt kan\u00eb p\u00ebrpunuar nj\u00eb metod\u00eb t\u00eb re p\u00ebr t\u00eb ruajtur sa m\u00eb mir\u00eb syt\u00eb e atyre q\u00eb kalojn\u00eb nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb dit\u00ebs para ekranit t\u00eb kompjuterit. Kjo metod\u00eb konsiston n\u00eb koordinimin e koh\u00ebs s\u00eb q\u00ebndrimit para kompjuterit, me at\u00eb t\u00eb pushimit gjat\u00eb k\u00ebsaj veprimtarie. Parimi baz\u00eb \u00ebsht\u00eb ky: Sa m\u00eb shum\u00eb t\u00eb pushojn\u00eb syt\u00eb tan\u00eb gjat\u00eb pun\u00ebs n\u00eb kompjuter, aq m\u00eb mir\u00eb \u00ebsht\u00eb p\u00ebr syt\u00eb dhe sh\u00ebndetin e njeriut n\u00eb p\u00ebrgjith\u00ebsi. Studimet dhe eksperimentet e ndryshme t\u00eb specialist\u00ebve t\u00eb Universitetit t\u00eb Teksasit n\u00eb SHBA kan\u00eb treguar se \u00ebsht\u00eb e domosdoshme q\u00eb njeriu t\u00eb pushoj\u00eb nga puna n\u00eb kompjuter \u00e7do 20 minuta. Mjek\u00ebt pohojn\u00eb se \u00ebsht\u00eb e domosdoshme jo vet\u00ebm “shk\u00ebputja nga puna”, por edhe organizimi i disa ushtrimeve \u00e7lodh\u00ebse, t\u00eb cilat duhet t’i kryej\u00eb kushdo, sidomos ata q\u00eb punojn\u00eb n\u00eb ambientet me aj\u00ebr t\u00eb kondicionuar.<\/p>\n
Tani, le t\u00eb shikojm\u00eb konkretisht se si duhet t\u00eb \u00e7lodhet nj\u00eb njeri q\u00eb q\u00ebndron para kompjuterit?<\/p>\n
S\u00eb pari, kur vendosim t\u00eb b\u00ebjm\u00eb nj\u00eb pushim (\u00e7do 20 minuta) \u00ebsht\u00eb e domosdoshme t\u00eb hedhim v\u00ebshtrimin n\u00eb nj\u00eb objekt q\u00eb ndodhet af\u00ebrsisht 6 metra larg p\u00ebr 20 sekonda dhe t\u2019i hapim e mbyllim syt\u00eb 20 her\u00eb rresht. Ky veprim nuk do t’i l\u00ebr\u00eb lot\u00ebt t\u00eb thahen, si dhe do t\u00eb jet\u00eb nj\u00eb mas\u00eb paraprake p\u00ebr t\u00eb parandaluar dhimbjet e kok\u00ebs e t\u00eb qaf\u00ebs.<\/p>\n
S\u00eb dyti, duhet t\u00eb b\u00ebni l\u00ebvizje t\u00eb syve n\u00eb drejtime t\u00eb ndryshme (posht\u00eb e lart, djathtas e majtas) pa e luajtur kok\u00ebn dhe t\u2019i p\u00ebrs\u00ebritni k\u00ebto l\u00ebvizje t\u00eb pakt\u00ebn 5 her\u00eb. L\u00ebvizini syt\u00eb n\u00eb rrug\u00ebn e akrepave t\u00eb or\u00ebs e pastaj, n\u00eb t\u00eb kund\u00ebrt\u00ebn, po k\u00ebshtu, jo m\u00eb pak se 5 her\u00eb.<\/p>\n
S\u00eb treti, shikoni larg. Pastaj, konvergoni syt\u00eb n\u00eb maj\u00eb t\u00eb hund\u00ebs dhe fiksojeni v\u00ebshtrimin p\u00ebr dhjet\u00eb sekonda, duke e p\u00ebrs\u00ebritur k\u00ebt\u00eb ushtrim deri n\u00eb kat\u00ebr her\u00eb. Pas k\u00ebsaj, afrohuni n\u00eb dritare dhe hidhni v\u00ebshtrimin larg, n\u00eb pafund\u00ebsi, t\u00eb pakt\u00ebn p\u00ebr 2 minuta. Dhe, m\u00eb n\u00eb fund, p\u00ebrpiquni t\u00eb vizatoni me sy shifr\u00ebn 8, ose shenj\u00ebn e infinitit, p\u00ebr kat\u00ebr her\u00eb me radh\u00eb. Shkenc\u00ebtar\u00ebt dhe mjek\u00ebt garantojn\u00eb se me k\u00ebto ushtrime, do t\u00eb evitoni shum\u00eb rreziqe nga q\u00ebndrimi i gjat\u00eb dhe pa kriter para kompjuterit tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Koh\u00ebt e fundit, mjek\u00ebt kan\u00eb p\u00ebrpunuar nj\u00eb metod\u00eb t\u00eb re p\u00ebr t\u00eb ruajtur sa m\u00eb mir\u00eb syt\u00eb e atyre q\u00eb kalojn\u00eb nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb dit\u00ebs para ekranit t\u00eb kompjuterit. Kjo metod\u00eb konsiston n\u00eb koordinimin e koh\u00ebs s\u00eb q\u00ebndrimit para kompjuterit, me at\u00eb t\u00eb pushimit gjat\u00eb k\u00ebsaj veprimtarie. Parimi baz\u00eb \u00ebsht\u00eb ky: Sa m\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":5818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[503],"class_list":["post-5816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-syte"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5816"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5818"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}