Me rikthimin e t\u00eb ftohtit, kthehet edhe nj\u00eb nga shqet\u00ebsimet tipike t\u00eb stin\u00ebs s\u00eb vjesht\u00ebs dhe dimrit, kolla. N\u00ebse ajo \u00ebsht\u00eb e leht\u00eb dhe nuk \u00ebsht\u00eb b\u00ebr\u00eb kronike, mund t\u00eb luftohet me disa kura natyrale dhe shurupe t\u00eb p\u00ebrgatitura n\u00eb kushtet e sht\u00ebpis\u00eb, me baz\u00eb bim\u00ebsh mjek\u00ebsore dhe p\u00ebrb\u00ebr\u00ebsish q\u00eb i kemi t\u00eb gjith\u00eb n\u00eb sht\u00ebpi. K\u00ebshillohet q\u00eb shurupi t\u00eb pihet kur ke nevoj\u00eb, kur kolla \u00ebsht\u00eb m\u00eb e bezdisshme dhe n\u00eb dark\u00eb t\u00eb pihet nj\u00eb \u00e7aj qet\u00ebsues, q\u00eb t\u00eb b\u00ebsh gjum\u00eb t\u00eb qet\u00eb…<\/p>\n
1. Shurup me mjalt\u00eb
\nP\u00ebr p\u00ebrgatitjen e shurupit, ngrohni n\u00eb nj\u00eb tenxhere t\u00eb vog\u00ebl l\u00ebngun e nj\u00eb limoni dhe hidheni n\u00eb nj\u00eb tas, duke shtuar nj\u00eb lug\u00eb vaji luledielli dhe gjys\u00ebm gote mjalt\u00eb. P\u00ebrziejeni mir\u00eb dhe v\u00ebreni n\u00eb nj\u00eb kavanoz xhami t\u00eb sterilizuar p\u00ebr ta ruajtur n\u00eb frigorifer. Konsumoni nj\u00eb ose dy lug\u00eb, sipas nevoj\u00ebs, p\u00ebr t\u00eb qet\u00ebsuar koll\u00ebn.
\n2. Shurup me hudhra
\nMerrni tre kokrra hudhra t\u00eb q\u00ebruara n\u00eb thelpinj dhe ziejeni n\u00eb nj\u00eb tenxhere me 2 gota uj\u00eb, derisa sasia e ujit t\u00eb p\u00ebrgjysmohet. Hiqni hudhrat dhe shtojini l\u00ebngut nj\u00eb got\u00eb uthull molle e 40 gram\u00eb mjalt\u00eb. P\u00ebrziejini, v\u00ebrini t\u00eb marrin val\u00eb, pastaj l\u00ebreni t\u00eb ftohet dhe ruajini n\u00eb nj\u00eb shishe qelqi n\u00eb frigorifer. Pini nj\u00eb lug\u00eb n\u00eb dit\u00eb.
\n3. \u00c7aj me trumz\u00eb
\nNj\u00eb \u00e7aj me trumz\u00eb p\u00ebr t\u00eb qet\u00ebsuar koll\u00ebn mund t\u00eb p\u00ebrgatitet duke zier 250 ml uj\u00eb dhe duke e hedhur n\u00eb nj\u00eb filxhan, n\u00eb fund t\u00eb t\u00eb cilit kemi hedhur trumz\u00eb t\u00eb that\u00eb, t\u00eb grir\u00eb. L\u00ebreni k\u00ebshtu p\u00ebr 15 minuta, filtrojeni dhe pijeni nj\u00eb her\u00eb n\u00eb dit\u00eb. \u00c7aji mund t\u00eb lihet t\u00eb ftohet dhe t\u00eb p\u00ebrdoret p\u00ebr gargara, n\u00eb rast se kolla shoq\u00ebrohet me dhimbje fyti.
\n4. \u00c7aj me borzilok
\nP\u00ebrve\u00e7 \u00e7ajit me trumz\u00eb, p\u00ebr t\u00eb qet\u00ebsuar koll\u00ebn mund t\u00eb p\u00ebrdoret edhe \u00e7aji me borzilok. Hidhni n\u00eb fund t\u00eb nj\u00eb filxhani pak borzilok t\u00eb thar\u00eb e t\u00eb grir\u00eb, l\u00ebreni t\u00eb l\u00ebshoj\u00eb ekstraktet p\u00ebr 15 minuta, filtrojeni dhe pijeni nj\u00eb her\u00eb n\u00eb dit\u00eb.
\n5. Shurup me marrubio
\nBima e quajtur marrubio (nj\u00eb lloj ferre e eg\u00ebr me gjethe me push, q\u00eb rritet vet\u00eb na natyr\u00eb), q\u00eb i p\u00ebrket familjes s\u00eb Laminaceae, \u00ebsht\u00eb e njohur p\u00ebr efektin e saj balsamik. P\u00ebr t\u2019u p\u00ebrdorur n\u00eb farmaceutik\u00eb, mblidhet n\u00eb muajin korrik. Ajo mund t\u00eb p\u00ebrdoret p\u00ebr p\u00ebrgatitjen e nj\u00eb ila\u00e7i natyral kund\u00ebr koll\u00ebs, q\u00eb b\u00ebhet duke l\u00ebn\u00eb nj\u00eb lug\u00eb gjethesh t\u00eb thara n\u00eb uj\u00eb t\u00eb valuar p\u00ebr nja 10 minuta e pastaj mund t\u00eb p\u00ebrziehet me gjys\u00ebm got\u00eb mjalt\u00eb. Shurupi hidhet n\u00eb kavanoz\u00eb dhe ruhet n\u00eb frigorifer. Mund t\u00eb merren 4 lug\u00eb n\u00eb dit\u00eb, nj\u00eb n\u00eb \u00e7do kat\u00ebr or\u00eb.
\n6. Infuzion me qep\u00eb
\nQ\u00ebroni dhe ndani n\u00eb feta dy qep\u00eb, mbulojini krejt\u00ebsisht me uj\u00eb n\u00eb nj\u00eb tenxhere dhe ziejini derisa t\u00eb zbuten mir\u00eb. Duhen afro 15 minuta. L\u00ebngu ftohet, hidhet n\u00eb kavanoz\u00eb dhe konsumohet kur t\u00eb keni nevoj\u00eb p\u00ebr t\u00eb qet\u00ebsuar koll\u00ebn.
\n7. \u00c7aj me tr\u00ebndafil t\u00eb eg\u00ebr
\nP\u00ebr p\u00ebrgatitjen e \u00e7ajit me tr\u00ebndafilin e eg\u00ebr, ju duhen dy lug\u00eb t\u00eb vogla kokrrash t\u00eb thata p\u00ebr \u00e7do filxhan 250 ml me uj\u00eb. Zieni ujin dhe hidheni n\u00eb filxhan\u00ebt ku keni hedhur m\u00eb par\u00eb kokrrat, l\u00ebreni p\u00ebr 15 minuta, filtrojeni dhe pijeni nj\u00eb her\u00eb n\u00eb dit\u00eb.
\n8. Uthull molle me mjalt\u00eb
\nJa nj\u00eb shurup shum\u00eb i thjesht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur kur ju nevojitet t\u00eb qet\u00ebsoni koll\u00ebn n\u00eb m\u00ebnyr\u00eb natyral\u00eb. Thjesht, p\u00ebrzieni gjys\u00ebm luge t\u00eb vog\u00ebl me mjalt\u00eb me gjys\u00ebm luge uthull molle dhe pijeni menj\u00ebher\u00eb.
\n9. Jaki me hudhra
\nJa nj\u00eb jaki q\u00eb mund ta vini n\u00eb gjoks p\u00ebr t\u00eb qet\u00ebsuar koll\u00ebn (n\u00ebse e duroni er\u00ebn e hudhrave). Grini 2-3 kok\u00eb hudhra me vaj ulliri, derisa t\u00eb b\u00ebhen n\u00eb form\u00eb pomade. Lyeni me t\u00eb nj\u00eb nap\u00eb, paloseni nap\u00ebn dhe v\u00ebreni n\u00eb gjoks, duke e ngrohur me nj\u00eb borset\u00eb me uj\u00eb t\u00eb nxeht\u00eb. \u00c7lodhuni dhe l\u00ebreni t\u00eb veproj\u00eb sa m\u00eb gjat\u00eb t\u00eb mundeni.
\n10. \u00c7aj me m\u00ebllag\u00eb dhe fara lul\u00ebkuqeje
\nP\u00ebrgatisni nj\u00eb \u00e7aj duke l\u00ebn\u00eb 15 minuta n\u00eb nj\u00eb filxhan me uj\u00eb t\u00eb nxeht\u00eb, nj\u00eb lug\u00eb t\u00eb vog\u00ebl me m\u00ebllag\u00eb t\u00eb thar\u00eb dhe nj\u00eb \u00e7erek luge me fara lul\u00ebkuqeje. Filtrojeni dhe pijeni nj\u00eb ose dy her\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Me rikthimin e t\u00eb ftohtit, kthehet edhe nj\u00eb nga shqet\u00ebsimet tipike t\u00eb stin\u00ebs s\u00eb vjesht\u00ebs dhe dimrit, kolla. N\u00ebse ajo \u00ebsht\u00eb e leht\u00eb dhe nuk \u00ebsht\u00eb b\u00ebr\u00eb kronike, mund t\u00eb luftohet me disa kura natyrale dhe shurupe t\u00eb p\u00ebrgatitura n\u00eb kushtet e sht\u00ebpis\u00eb, me baz\u00eb bim\u00ebsh mjek\u00ebsore dhe p\u00ebrb\u00ebr\u00ebsish q\u00eb i kemi t\u00eb gjith\u00eb n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":5806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[501],"class_list":["post-5805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kolla"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5805"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5806"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}