Nj\u00eb let\u00ebr n\u00eb redaksi
\nZot\u00ebrinj t\u00eb gazet\u00ebs \u201cIntervista\u201d! Jam nj\u00eb lexues i rregullt i gazet\u00ebs tuaj. Ju p\u00ebrg\u00ebzoj p\u00ebr materialet q\u00eb na servirni, kryesisht ato q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me t\u00eb rejat shkencore dhe sh\u00ebndetin. Do t\u2019ju lutesha q\u00eb n\u00eb numrat e ardhsh\u00ebm t\u00eb na shkruani p\u00ebr aloe ver\u00ebn, nj\u00eb bim\u00eb \u00e7udib\u00ebr\u00ebse p\u00ebr sh\u00ebndetin e njeriut. Sigurisht, shkrimi shkencor t\u00eb jet\u00eb i holl\u00ebsish\u00ebm deri n\u00eb detaje. Suksese dhe urime p\u00ebr vitin e ri 2014! Ju faleminderit. Me respekt, Abaz Arapi, Lagjia Sinan Balliu Delvin\u00eb.
\nI nderuar lexues, s\u00eb pari ju fal\u00ebnderojm\u00eb p\u00ebr k\u00ebrkes\u00ebn! Ne jemi p\u00ebrpjekur t\u00eb sjellim p\u00ebr ju informacionin e nevojsh\u00ebm n\u00eb lidhje me k\u00ebt\u00eb bim\u00eb q\u00eb ju, me t\u00eb drejt\u00eb e quani \u00e7udib\u00ebr\u00ebse. Shpresojm\u00eb t\u00eb mbeteni i k\u00ebnaqur ju dhe t\u00eb gjith\u00eb lexuesit e interesuar…
\nKur \u201clindi\u201d aloe vera?
\nP\u00ebr her\u00eb t\u00eb par\u00eb, kjo bim\u00eb p\u00ebrmendet n\u00eb nj\u00eb papirus n\u00eb Egjipt (shkruar rreth viteve 1550 p.e.s) dokument q\u00eb p\u00ebrmend 12 receta t\u00eb p\u00ebrzierjes s\u00eb aloes me p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb, q\u00eb trajtonin s\u00ebmundje t\u00eb ndryshme. N\u00eb farmaceutik\u00ebn greke, bima p\u00ebr her\u00eb t\u00eb par\u00eb \u00ebsht\u00eb p\u00ebrmendur nga Celciusi. Hipokrati dhe Dioscoride, e k\u00ebshillonin kund\u00ebr djegieve dhe si dezinfektues, por bima \u00ebsht\u00eb edhe nj\u00eb dhurat\u00eb kund\u00ebr plakjes. Mbret\u00ebresha Kleopatra e p\u00ebrdorte l\u00ebngun e saj si krem me t\u00eb cilin lyente fytyr\u00ebn dhe t\u00ebr\u00eb trupin. Al-Kindi, nj\u00eb filozof, inxhinier dhe fizikan arab, konstatoi se me aloe mund t\u00eb p\u00ebrgatitet nj\u00eb kur\u00eb shum\u00eb efektive p\u00ebr dhimbjet inflamatore, p\u00ebr shikimin, ul\u00e7er\u00ebn dhe shum\u00eb probleme t\u00eb tjera sh\u00ebndet\u00ebsore, si p\u00ebr dezifektimin e sistemit tret\u00ebs, detoksifikimin e organizmit etj. Gandi p\u00ebrdorte aloe vera p\u00ebr p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb tij. Botanist\u00ebt dhe provat historike tregojn\u00eb se bima e aloe ver\u00ebs e ka origjin\u00ebn nga Afrika, por duke qen\u00eb nj\u00eb bim\u00eb q\u00eb u p\u00ebrshtatet shum\u00eb kushteve klimaterike, njeriu e ka pasur t\u00eb leht\u00eb ta transportoj\u00eb, ndaj kjo bim\u00eb mund t\u00eb gjendet n\u00eb shum\u00eb vende. N\u00eb Amerik\u00eb ka kopshte t\u00eb posa\u00e7me ku rritet dhe kultivohet aloe, si n\u00eb Teksas, Kaliforni, Oklahoma, Florida etj.
\nPse \u00ebsht\u00eb aq e ve\u00e7ant\u00eb ajo?
\nShum\u00eb studiues mendojn\u00eb se emri i k\u00ebsaj bime vjen nga greqishtja e lasht\u00eb: “als”-q\u00eb do t\u00eb thot\u00eb “krip\u00eb dhe uj\u00eb”. T\u00eb tjer\u00eb mendojn\u00eb se vjen nga fjala arabisht: \u201calua\u201d, q\u00eb do t\u00eb thot\u00eb \u201ci hidhur\u201d, si\u00e7 \u00ebsht\u00eb l\u00ebngu i k\u00ebsaj bime.
\nAloe ka flet\u00eb t\u00eb trasha, mishtore, t\u00eb cilat jan\u00eb t\u00eb mbuluara me thumba. Mos u habitni n\u00ebse e shihni n\u00eb forma t\u00eb ndryshme, pasi ekzistojn\u00eb 300 lloje t\u00eb ndryshme aloesh, por lloji m\u00eb i mir\u00eb dhe m\u00eb interesant p\u00ebr studim, p\u00ebr shkak t\u00eb vetive t\u00eb saj terapeutike, \u00ebsht\u00eb aloe vera Barbadensis Miller, e cila p\u00ebrmban shum\u00eb element\u00eb terapeutik\u00eb. Megjithat\u00eb, vetit\u00eb e bim\u00ebs varen edhe nga m\u00ebnyra e kultivimit t\u00eb saj. Pjes\u00ebt e jashtme t\u00eb bim\u00ebs, t\u00eb cilat jan\u00eb t\u00eb mbuluara me kokrra t\u00eb vogla, kan\u00eb efekt pastrues dhe kurativ. Pjesa qendrore e flet\u00ebve, \u00ebsht\u00eb e bardh\u00eb dhe e tejdukshme. Mbledhja e saj duhet t\u00eb kryhet menj\u00ebher\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ruhen t\u00eb gjitha vetit\u00eb e mira t\u00eb aloes. Pas k\u00ebtyre fazave, mund t\u00eb mbledh\u00ebsh rreth 200 molekula “t\u00eb \u00e7muara” p\u00ebr mjek\u00ebsin\u00eb natyrore, nj\u00eb forc\u00eb e v\u00ebrtet\u00eb biologjike! Aloe \u00ebsht\u00eb pastruese, sh\u00ebruese, p\u00ebrdoret kund\u00ebr djegies, si analgjezik dhe si antioksidant. Xheli q\u00eb p\u00ebrmbajn\u00eb gjethet e k\u00ebsaj bime ka m\u00eb shum\u00eb se 75 element\u00eb ushqyes, 20 minerale, 12 vitamina dhe 18 aminoacide. Ja, disa prej tyre:
\nAloin\u00eb – ka efekt pastrues dhe \u00ebsht\u00eb p\u00ebrdorur q\u00eb n\u00eb antikitet.
\nBarbaloin\u00eb dhe acidi aloetik – kan\u00eb cil\u00ebsi antibiotike, p\u00ebrdoren kund\u00ebr gripit dhe dhimbjeve.
\nLinjin\u00eb: – duke dep\u00ebrtuar n\u00eb indin epitelial, p\u00ebrdoret p\u00ebr sh\u00ebrimin e s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs si\u00e7 \u00ebsht\u00eb psoriazis dhe infeksioneve t\u00eb shkaktuara nga myku.
\nVitamina (betakarotin\u00eb, B, C dhe E), minerale, enzima dhe aminoacide.
\nProteina komplekse acemano: Mbron dhe forcon sistemin imunitar, shton rezistenc\u00ebn ndaj viruseve, si dhe p\u00ebrmir\u00ebson kushtet e t\u00eb prekurve nga virusi HIV.<\/p>\n
Si ta p\u00ebrdor\u00ebsh aloen n\u00eb kushtet e sht\u00ebpis\u00eb
\nRelaks… – Merrni nj\u00eb gjethe t\u00eb aloes, priteni n\u00eb m\u00ebnyr\u00eb gjat\u00ebsore dhe p\u00ebrdoreni p\u00ebr t\u00eb lyer trupin gjat\u00eb dushit.
\nSkuqje dhe djegie: Sprai freskues ose kremi pas djegies me baz\u00eb bim\u00ebn e Aloe Vera, e pasur me mente, \u00ebsht\u00eb ideal pas djegies nga dielli.
\nN\u00eb rastet e djegies n\u00eb sht\u00ebpi, k\u00ebshillohet p\u00ebrzierja e k\u00ebsaj bime me nj\u00eb ekstrakt yndyrnash esenciale dhe vitamine E. Aloe vera gjithashtu qet\u00ebson prerjet, g\u00ebrvishtjet dhe irritimet e l\u00ebkur\u00ebs.
\nKund\u00ebr t\u00eb ftohtit dhe mavijosjes: Aloe vera luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rigjenerimin e l\u00ebkur\u00ebs t\u00eb d\u00ebmtuar nga temperaturat e ul\u00ebta. Vendoseni gjethen e aloes p\u00ebr disa minuta n\u00eb zon\u00ebn e mavijosur dhe m\u00eb pas, shp\u00eblajeni zon\u00ebn me uj\u00eb t\u00eb ngroht\u00eb.
\nPickimet e insekteve: P\u00ebr t\u00eb qet\u00ebsuar pickimet dhe p\u00ebr t\u00eb dezinfektuar zon\u00ebn e irrituar mund t\u00eb p\u00ebrdoret nj\u00eb preparat me p\u00ebrmbajtje t\u00eb k\u00ebsaj bime ose vet\u00eb gjethet e aloes.
\nPastrimi i fytyr\u00ebs: Aloe vera ndihmon n\u00eb theksimin e pigmentit t\u00eb l\u00ebkur\u00ebs dhe i shton asaj shk\u00eblqimin dhe elasticitetin. P\u00ebr nj\u00eb pastrim shum\u00eb t\u00eb efektsh\u00ebm t\u00eb fytyr\u00ebs, k\u00ebshillohet p\u00ebrdorimi i nj\u00eb maske me aloe vera, sheqer dhe l\u00ebng limoni.
\nForcimi i flok\u00ebve: Gjethja e aloe ver\u00ebs mund t\u00eb p\u00ebrdoret si nj\u00eb trajtim paraprak para aplikimit t\u00eb shampos. Sugjerohet masazhimi i l\u00ebkur\u00ebs me ekstrakt t\u00eb bim\u00ebs aloe vera p\u00ebr rreth 30 minuta \u00e7do dit\u00eb. Ndihmon n\u00eb leht\u00ebsimin e kruarjeve dhe zbokthit.
\nEfekt tret\u00ebs: Pini nj\u00eb got\u00eb me l\u00ebng Aloe Vera p\u00ebr t\u00eb luftuar \u00e7rregullimet gastrointestinale dhe p\u00ebr t\u00eb nxitur tretjen. Gjithashtu, kjo bim\u00eb ndihmon p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.
\nDiabeti: Nj\u00eb gjysm\u00eb luge e l\u00ebngut, e konsumuar p\u00ebr 14 jav\u00eb \u00ebsht\u00eb v\u00ebrtetuar se zvog\u00eblon me 45% nivelin e sheqerit n\u00eb gjak.<\/p>\n
Aloe vera…
\n…kund\u00ebr tumorit
\nAloe vera ndihmon n\u00eb forcimin e sistemit imunitar dhe n\u00eb shkat\u00ebrrimin e tumoreve. N\u00eb k\u00ebt\u00eb p\u00ebrfundim arriti nj\u00eb studim i publikuar n\u00eb \u201cInternational Immunopharmacology\u201d (1995).
\n…riparon kolagjenin
\nL\u00ebngu i bim\u00ebs e furnizon l\u00ebkur\u00ebn ton\u00eb me materialin e duhur p\u00ebr mir\u00ebmbajtjen dhe rigjenerimin e l\u00ebkur\u00ebs s\u00eb sh\u00ebndetshme. Ajo ndihmon n\u00eb luftimin e efekteve t\u00eb plakjes.
\n…p\u00ebrmir\u00ebson sh\u00ebndetin e dh\u00ebmb\u00ebve
\nAloe Vera \u00ebsht\u00eb e dobishme p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve dhe mishrave t\u00eb tyre, fal\u00eb veprimit t\u00eb saj antibakterial dhe antimikrobial. Disa pasta me xhel t\u00eb aloe ver\u00ebs ndihmojn\u00eb n\u00eb eliminimin e problemeve t\u00eb gjakderdhjes nga mishrat e dh\u00ebmb\u00ebve dhe kund\u00ebr ul\u00e7erave t\u00eb goj\u00ebs.
\n…ndihmon sh\u00ebndetin kardiovaskular
\nKa pasur disa studime q\u00eb kan\u00eb treguar se kur ekstrakti i aloe ver\u00ebs injektohej n\u00eb gjak, shtonte transportimin e oksigjenit dhe ndihmonte n\u00eb qarkullimin e gjakut. Nj\u00eb studim i vitit 2000, arriti n\u00eb p\u00ebrfundimin se aloe vera ul nivelin e kolesterolit, p\u00ebrmir\u00ebson s\u00ebmundjet e zemr\u00ebs, si dhe, n\u00ebp\u00ebrmjet p\u00ebrdorimit t\u00eb jasht\u00ebm, leht\u00ebson dhembjet e ky\u00e7eve.<\/p>\n
Si t\u00eb p\u00ebrgatis\u00ebsh n\u00eb sht\u00ebpi nj\u00eb krem me aloe vera?<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:
\n– Nj\u00eb gjethe e plot\u00eb e nj\u00eb bime aloe vera t\u00eb pakt\u00ebn 3 vje\u00e7are, mikser, thik\u00eb e vog\u00ebl e mpreht\u00eb, lug\u00eb kuzhine, en\u00eb me tap\u00eb hermetike.<\/p>\n
Kremi mund t\u00eb p\u00ebrdoret p\u00ebr…
\nDjegie e g\u00ebrvishtje t\u00eb vogla, djegie nga dielli, inflamacion i mishrave t\u00eb dh\u00ebmb\u00ebve, pickim insektesh, tharje l\u00ebkure, irritim i l\u00ebkur\u00ebs s\u00eb kok\u00ebs (p\u00ebrdoret si shampo) dhe p\u00ebr shum\u00eb gj\u00ebra t\u00eb tjera…<\/p>\n
P\u00ebrgatitja:
\nKremi p\u00ebrgatitet leht\u00ebsisht, p\u00ebr m\u00eb pak se pes\u00eb minuta. Merrni gjethe e aloes dhe lajeni me uj\u00eb t\u00eb rrjedhsh\u00ebm, duke b\u00ebr\u00eb kujdes nga gjembat an\u00ebsor\u00eb p\u00ebrgjat\u00eb t\u00eb gjith\u00eb perimetrit t\u00eb saj. Me nj\u00eb thik\u00eb t\u00eb vog\u00ebl, hiqini l\u00ebkur\u00ebn, duke u p\u00ebrpjekur t\u00eb mos lini asnj\u00eb mbetje prej saj. Me ndihm\u00ebn e lug\u00ebs s\u00eb kuzhin\u00ebs, merrni me kujdes xhelin e brendsh\u00ebm t\u00eb gjethes, shp\u00eblajeni edhe at\u00eb me uj\u00eb t\u00eb rrjedhsh\u00ebm dhe hidheni n\u00eb mikser, ku ai do t\u00eb p\u00ebrzihet dhe k\u00ebshtu, ju do t\u00eb p\u00ebrftoni nj\u00eb krem, t\u00eb cilin duhet ta hidhni n\u00eb nj\u00eb en\u00eb q\u00eb m\u00eb par\u00eb e keni sterilizuar. Mbylleni en\u00ebn me kujdes dhe vendoseni n\u00eb frigorifer. Kremi \u00ebsht\u00eb gati p\u00ebr t\u2019u p\u00ebrdorur, por, kini parasysh se duhet t\u2019i lani duart mir\u00eb para se ta aplikoni!<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb let\u00ebr n\u00eb redaksi Zot\u00ebrinj t\u00eb gazet\u00ebs \u201cIntervista\u201d! Jam nj\u00eb lexues i rregullt i gazet\u00ebs tuaj. Ju p\u00ebrg\u00ebzoj p\u00ebr materialet q\u00eb na servirni, kryesisht ato q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me t\u00eb rejat shkencore dhe sh\u00ebndetin. Do t\u2019ju lutesha q\u00eb n\u00eb numrat e ardhsh\u00ebm t\u00eb na shkruani p\u00ebr aloe ver\u00ebn, nj\u00eb bim\u00eb \u00e7udib\u00ebr\u00ebse p\u00ebr sh\u00ebndetin e […]<\/p>\n","protected":false},"author":5,"featured_media":5771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[497],"class_list":["post-5769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-aloe-vera"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5769"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5771"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}