– Si ta zgjidhim k\u00ebt\u00eb problemin e celulitit, sepse un\u00eb st\u00ebrvitem kaq shum\u00eb, por p\u00ebrs\u00ebri nuk shoh ndonj\u00eb rezultat si\u00e7 do doja. Ju, \u00e7far\u00eb m\u00eb sugjeroni?
\nMario instruktor: – P\u00ebr celulitin \u00ebsht\u00eb folur kaq shum\u00eb nga specialist\u00eb t\u00eb t\u00eb gjitha fushave t\u00eb mjek\u00ebsis\u00eb, dietologjis\u00eb e fitnesit dhe \u00ebsht\u00eb arritur n\u00eb konkluzionin e qart\u00eb q\u00eb duhet shum\u00eb pun\u00eb, sepse tashm\u00eb ajo konsiderohet si s\u00ebmundje. P\u00ebr t\u00eb eliminuar ose s\u00eb paku p\u00ebr t\u00eb reduktuar sadopak celulitin, duhet t\u00eb filloni me kufizimin e pirjes s\u00eb duhanit dhe alkoolit, t\u00eb pini sa m\u00eb shum\u00eb uj\u00eb q\u00eb \u00ebsht\u00eb i varf\u00ebr nga sodiumi, t\u00eb hani perime e fruta t\u00eb fresk\u00ebta, mund\u00ebsisht, t\u00eb p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb dhe antioksidant\u00eb, dometh\u00ebn\u00eb, q\u00eb kan\u00eb vitamin\u00ebn A, C dhe E, zink dhe selen). T\u00eb pakt\u00ebn nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb, n\u00eb var\u00ebsi t\u00eb mund\u00ebsive, duhet t\u2019i b\u00ebni skrab l\u00ebkur\u00ebs tuaj, aty ku keni celulit; kjo ndihmon q\u00eb gjaku t\u00eb qarkulloj\u00eb m\u00eb mir\u00eb. Pra, kini parasysh se s\u00ebmundja e celulitit do: Regjim ushqimor t\u00eb sakt\u00eb, st\u00ebrvitje, masazh me skrab e vajra natyral\u00eb, si dhe evitim t\u00eb alkoolit dhe cigares. T\u00eb gjitha k\u00ebto duhen b\u00ebr\u00eb bashk\u00eb, sepse nuk mjafton vet\u00ebm dieta apo ushtrimet, si\u00e7 thoni ju. K\u00ebshillohet, p\u00ebrgjith\u00ebsisht t\u00eb hani 5 vakte n\u00eb dit\u00eb t\u00eb pasura me proteina, karbohidrate komplekse dhe perime. M\u00eb shum\u00eb kini parasysh q\u00eb t\u00eb mbizot\u00ebrojn\u00eb perime t\u00eb tilla si: luleradhiqja, \u00e7ikoret e kar\u00e7ofi, sepse kan\u00eb efekte detoksifikuese dhe ribalancojn\u00eb metabolizmin e yndyrnave. Po k\u00ebshtu, b\u00ebjn\u00eb mir\u00eb edhe perimet e frutat e fresk\u00ebta, si: Sallata jeshile, lakrat, kungulli i njom\u00eb, kastravecat, shalqini, qershit\u00eb e luleshtrydhet sepse kan\u00eb shum\u00eb antioksidues dhe jan\u00eb t\u00eb pasura me uj\u00eb.
\n– Ushtrimet pastaj japin nj\u00eb ndihm\u00eb shum\u00eb t\u00eb madhe, sepse p\u00ebrmir\u00ebsojn\u00eb tonin muskular e qarkullimin e gjakut. \u00cbsht\u00eb ideale q\u00eb ushtrimet e cardio-fitnesit t\u00eb b\u00ebhen duke u alternuar me pesha. Masazhi ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luft\u00ebn kund\u00ebr celulitit, sepse p\u00ebrmir\u00ebson mikroqarkullimin kapilar dhe limfatik. Limfa \u00ebsht\u00eb nj\u00eb l\u00ebng i pasur me proteina, q\u00eb u ofron oksigjen dhe ushqim qelizave. Nj\u00eb qarkullim limfatik shum\u00eb i ngadal\u00eb shkakton v\u00ebshtir\u00ebsi n\u00eb prodhimin e kolagjenit dhe elastin\u00ebs, komponent\u00ebt kryesor\u00eb t\u00eb indeve lidh\u00ebs, duke krijuar k\u00ebshtu celulit. Nj\u00eb mikroqarkullim i dob\u00ebt \u00ebsht\u00eb i barabart\u00eb me nj\u00eb furnizim t\u00eb dob\u00ebt t\u00eb gjakut, duke \u00e7uar n\u00eb problemet e t\u00eb ushqyerit t\u00eb dob\u00ebt, mungesa t\u00eb oksigjenit dhe v\u00ebshtir\u00ebsi n\u00eb eliminimin e toksinave, me akumulimin e materieve t\u00eb pad\u00ebshiruara. Produkte t\u00eb tjera natyrore q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb n\u00eb luft\u00ebn e celulitit jan\u00eb: \u00c7aji jeshil, kafja (por pa e tepruar), \u00e7aji me leshterik, l\u00ebng ananasi, luleradhiqja, l\u00ebngu i rrushit (qoft\u00eb edhe n\u00eb form\u00ebn e uthull\u00ebs, duke e p\u00ebrdorur n\u00eb sallat\u00ebra t\u00eb ndryshme), uthulla e moll\u00ebs, g\u00ebshtenjat dhe t\u00ebrfili i \u00ebmb\u00ebl. Uroj t\u2019ju kemi ndihmuar sadopak. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Si ta zgjidhim k\u00ebt\u00eb problemin e celulitit, sepse un\u00eb st\u00ebrvitem kaq shum\u00eb, por p\u00ebrs\u00ebri nuk shoh ndonj\u00eb rezultat si\u00e7 do doja. Ju, \u00e7far\u00eb m\u00eb sugjeroni? Mario instruktor: – P\u00ebr celulitin \u00ebsht\u00eb folur kaq shum\u00eb nga specialist\u00eb t\u00eb t\u00eb gjitha fushave t\u00eb mjek\u00ebsis\u00eb, dietologjis\u00eb e fitnesit dhe \u00ebsht\u00eb arritur n\u00eb konkluzionin e qart\u00eb q\u00eb duhet […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[491],"class_list":["post-5695","post","type-post","status-publish","format-standard","hentry","category-instruktori","tag-celuliti"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5695\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}