Profesori i psikologjis\u00eb, Uollter Mishel, i Universitetit t\u00eb Kolumbias, SHBA, i njohur p\u00ebr teorin\u00eb e tij t\u00eb ashtuquajtur \u00abmarshmallou\u00bb, ka publikuar koh\u00ebt e fundit nj\u00eb lib\u00ebr mbi vet\u00ebkontrollin, \u201cMarshmallou Test\u201d. N\u00eb nj\u00eb nga kapitujt e librit, Misheli shpjegon si t\u2019i p\u00ebrballosh sa m\u00eb mir\u00eb vuajtjet e zemr\u00ebs. Sipas rezultatit t\u00eb nj\u00eb studimi q\u00eb ai ka kryer, duke u dh\u00ebn\u00eb disa subjekteve aspirin\u00eb apo ibuprofen dhe t\u00eb tjer\u00ebve tableta placebo, mjafton t\u2019i trajtosh vuajtjet e zemr\u00ebs si nj\u00eb dhimbje fizike. Uollter Mishel ka sakt\u00ebsuar se njer\u00ebzit e prekur p\u00ebrshkruajn\u00eb simptoma fizike kur flasin p\u00ebr vuajtjet e zemr\u00ebs, pra, idealja do t\u00eb ishte t\u2019i trajtoje si dhimbje fizike: \u00abKur ju shihni nj\u00eb foto t\u00eb atij\/asaj q\u00eb ju ka thyer zemr\u00ebn, ndjeni nj\u00eb dhimbje n\u00eb nj\u00eb zon\u00eb t\u00eb trurit, t\u00eb ngjashme me at\u00eb q\u00eb ndjehet kur thyen krahun, p\u00ebr shembull\u00bb, shpjegon ai. Por, p\u00ebrve\u00e7 aspirinave, Misheli k\u00ebshillon edhe… heshtjen, pra, faktin e t\u00eb folurit sa m\u00eb pak p\u00ebr ndarjen. \u00abNa thuhet se duhet t\u00eb rishikojm\u00eb eksperiencat tona negative, p\u00ebr t\u2019u p\u00ebrpjekur t\u00eb kuptojm\u00eb pse kan\u00eb ndodhur, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ec\u00ebsh p\u00ebrpara. Megjithat\u00eb, nj\u00eb studim i ri ka treguar se njer\u00ebzit demoralizohen n\u00ebse rrin\u00eb gjithmon\u00eb duke menduar dhe rimenduar t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Sa her\u00eb q\u00eb ata kujtohen p\u00ebr eksperienc\u00ebn e tyre, sa her\u00eb ua tregojn\u00eb miqve, apo psikologut t\u00eb tyre, ata b\u00ebhen m\u00eb t\u00eb deprimuar\u00bb. K\u00ebshtu, ai k\u00ebshillon vet\u00ebdistancimin (self-distancing), konceptin e tij baz\u00eb. Hajde shpjegojua shoqeve k\u00ebt\u00eb koncept t\u00eb ri: \u00abPi dy aspirina dhe t\u00eb mos e z\u00ebm\u00eb m\u00eb n\u00eb goj\u00eb\u00bb!<\/p>\n","protected":false},"excerpt":{"rendered":"
Profesori i psikologjis\u00eb, Uollter Mishel, i Universitetit t\u00eb Kolumbias, SHBA, i njohur p\u00ebr teorin\u00eb e tij t\u00eb ashtuquajtur \u00abmarshmallou\u00bb, ka publikuar koh\u00ebt e fundit nj\u00eb lib\u00ebr mbi vet\u00ebkontrollin, \u201cMarshmallou Test\u201d. N\u00eb nj\u00eb nga kapitujt e librit, Misheli shpjegon si t\u2019i p\u00ebrballosh sa m\u00eb mir\u00eb vuajtjet e zemr\u00ebs. Sipas rezultatit t\u00eb nj\u00eb studimi q\u00eb ai ka […]<\/p>\n","protected":false},"author":5,"featured_media":5662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[905],"class_list":["post-5661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intimitet","tag-seks"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5662"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}