Kjo \u00ebsht\u00eb nj\u00eb mrekulli e v\u00ebrtet\u00eb e natyr\u00ebs, t\u00eb cil\u00ebn me t\u00eb drejt\u00eb e quajn\u00eb eliksir t\u00eb jet\u00ebs. Sipas legjendave, k\u00ebt\u00eb k\u00ebrpudh\u00eb e kan\u00eb gjetur n\u00eb pyll disa murgj tibetjan\u00eb, t\u00eb cil\u00ebn pastaj filluan ta kultivonin n\u00eb ambientet ku jetonin. Sipas k\u00ebsaj legjende, kjo k\u00ebrpudh\u00eb ka zbritur n\u00eb Tok\u00eb nga H\u00ebna dhe ka di\u00e7ka t\u00eb mbinatyrshme, q\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb harmonizoj\u00eb dhe rregulloj\u00eb plot\u00ebsisht jet\u00ebn e njeriut. K\u00ebrpudha tibetjane, nga pamja e jashtme paraqitet si nj\u00eb mas\u00eb e but\u00eb me ngjyr\u00eb t\u00eb bardh\u00eb, e cila n\u00eb fillim ka nj\u00eb dimension m\u00eb t\u00eb vog\u00ebl se pes\u00eb milimetra, nd\u00ebrsa n\u00eb periudh\u00ebn e rritjes dhe shum\u00ebzimit, diametri i saj arrin n\u00eb kat\u00ebr-pes\u00eb centimetra. Forc\u00ebn magjike sh\u00ebruese k\u00ebto k\u00ebrpudha e marrin kur me to zihet kosi (si far\u00eb). Ky lloj kosi, sipas tibetjan\u00ebve, \u00ebsht\u00eb si nj\u00eb mendimtar i sprovuar zem\u00ebrmir\u00eb q\u00eb u jep njer\u00ebzve sh\u00ebndet dhe mbar\u00ebsi n\u00eb jet\u00eb, p\u00ebr t\u00eb arritur q\u00ebllimet e d\u00ebshirat e tyre. Ai i ndihmon njer\u00ebzit t\u00eb p\u00ebrmir\u00ebsojn\u00eb t\u00eb metat dhe t\u00eb ndreqin gabimet, duke mos i l\u00ebn\u00eb t\u00eb gabojn\u00eb p\u00ebrs\u00ebri, u heq “mendjen e keqe” dhe nuk i lejon t\u00eb hedhin hapa t\u00eb gabuar n\u00eb jet\u00eb. Duke ndjekur k\u00ebto postulate, njer\u00ebzit m\u00eb t\u00eb suksessh\u00ebm, pasanik\u00ebt m\u00eb t\u00eb m\u00ebdhenj n\u00eb bot\u00eb, si Princi i Monakos dhe Shahu i Brunejit, Bill Gejtsi dhe Ri\u00e7ard Giri, po p\u00ebrdorin n\u00eb racionin e tyre ushqimor ditor nj\u00eb kos t\u00eb z\u00ebn\u00eb me k\u00ebt\u00eb k\u00ebrpudh\u00eb. Mir\u00ebpo, p\u00ebrgatitja e k\u00ebtij kosi q\u00eb nga koh\u00ebt m\u00eb t\u00eb lashta \u00ebsht\u00eb mbajtur sekret. Vet\u00ebm tani ai \u00ebsht\u00eb zbuluar me an\u00ebn e analizave t\u00eb ndryshme biokimike. Doli se kosi sekret ka n\u00eb p\u00ebrb\u00ebrje e tij shum\u00eb vitamina dhe krip\u00ebra minerale q\u00eb e mbajn\u00eb organizmin n\u00eb harmoni t\u00eb plot\u00eb. Mendimtar\u00ebt tibetjan\u00eb pohojn\u00eb se k\u00ebrpudha n\u00eb fjal\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb diagnostikoj\u00eb vet\u00eb s\u00ebmundjet dhe t\u00eb filloj\u00eb po vet\u00eb kurimin e tyre, duke zhdukur mikrobet dhe bakteriet e d\u00ebmshme. Edhe shkenc\u00ebtar\u00ebt pohojn\u00eb se ky lloj kosi \u00ebsht\u00eb nj\u00eb antibiotik i fort\u00eb, i cili i rikthen organizmit t\u00eb s\u00ebmur\u00eb aft\u00ebsit\u00eb dhe funksionet e m\u00ebparshme. Kosi i z\u00ebn\u00eb me k\u00ebrpudh\u00eb tibetjane forcon sistemin nervor, i heq njeriut depresionet dhe p\u00ebrmir\u00ebson humorin. Ai shton oreksin, stimulon tonusin jet\u00ebsor, shton d\u00ebshir\u00ebn p\u00ebr pun\u00eb dhe veprimtari aktive, etj. Ai sh\u00ebron praktikisht pothuajse t\u00eb gjitha s\u00ebmundjet dhe \u00e7rregullimet n\u00eb traktin tret\u00ebs, madje edhe n\u00eb rastet kur k\u00ebto \u00e7rregulime vijn\u00eb nga p\u00ebrdorimi i tep\u00ebrt dhe pa kriter i antibiotik\u00ebve sintetik\u00eb. Kjo k\u00ebrpudh\u00eb ka veti sh\u00ebruese sidomos p\u00ebr s\u00ebmundjet e rrug\u00ebve t\u00eb t\u00ebmthit dhe fshik\u00ebz\u00ebs s\u00eb tij, ai ndikon n\u00eb nxjerrjen e r\u00ebr\u00ebs dhe t\u00eb gur\u00ebve prej tyre pa dhimbje, si dhe p\u00ebr disa s\u00ebmundje gjinekologjike. Ai ul shum\u00eb nivelin e kolesterin\u00ebs e sheqerit, si dhe parandalon rritjen e tumoreve. Po k\u00ebshtu, ndihmon p\u00ebr dob\u00ebsimin dhe heqjen e kileve t\u00eb tep\u00ebrta nga trupi, forcimin e flokut, etj. Efekte t\u00eb mira jep kosi i z\u00ebn\u00eb me k\u00ebrpudh\u00ebn tibetjane n\u00eb s\u00ebmundjet reumatizmale, si dhe n\u00eb disa s\u00ebmundje t\u00eb l\u00ebkur\u00ebs. Dhe, pasi kemi par\u00eb disa nga ep\u00ebrsit\u00eb e k\u00ebrpudh\u00ebs tibetjane dhe kosit t\u00eb z\u00ebn\u00eb (fermentuar) me t\u00eb, le t\u00eb shohim se si mund ta rritim k\u00ebt\u00eb k\u00ebrpudh\u00eb t\u00eb mrekullueshme n\u00eb kushte sht\u00ebpiake. Ashtu sikund\u00ebr \u201c\u00e7do gj\u00eb e gjall\u00eb\u201d, ajo k\u00ebrkon q\u00eb t\u00eb tregohet ndaj saj nj\u00eb kujdes i posa\u00e7\u00ebm dhe, n\u00eb radh\u00eb t\u00eb par\u00eb, nj\u00eb ushqim t\u00eb zgjedhur dhe t\u00eb rregullt. Ushqim p\u00ebr k\u00ebt\u00eb k\u00ebrpudh\u00eb \u00ebsht\u00eb vet\u00eb qum\u00ebshti q\u00eb p\u00ebrdorim p\u00ebr t\u00eb p\u00ebrgatitur kosin. Dhe tani, le t\u00eb shikojm\u00eb se si p\u00ebrgatitet kosi me an\u00eb t\u00eb k\u00ebsaj k\u00ebrpudhe. Marrim nj\u00eb kavanoz qelqi ku hedhim qum\u00ebsht t\u00eb ngroht\u00eb, t\u00eb pakt\u00ebn ne temperatur\u00ebn e dhom\u00ebs. Gjysm\u00ebn e kavanozit e l\u00ebm\u00eb bosh dhe hedhim atje dy lug\u00eb k\u00ebrpudha p\u00ebr \u00e7do lit\u00ebr qum\u00ebshti. Kavanozin e vendosim n\u00eb temperatur\u00ebn e dhom\u00ebs dhe n\u00eb nj\u00eb vend ku t\u00eb mos i bjer\u00eb shum\u00eb drit\u00eb. Kavanozi mbulohet me nj\u00eb nap\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb edhe n\u00eb en\u00eb t\u00eb qarkulloj\u00eb ajri. Kosi zihet brenda nj\u00eb nate. Kur e shikojm\u00eb se qum\u00ebshti \u00ebsht\u00eb trashur, e kullojm\u00eb n\u00eb nj\u00eb kulles\u00eb plastmasi n\u00eb nj\u00eb kavanoz tjet\u00ebr, nd\u00ebrsa k\u00ebrpudh\u00ebn e l\u00ebm\u00eb n\u00eb kulles\u00eb. K\u00ebrpudh\u00ebn, ashtu sikurse e kemi n\u00eb kulles\u00eb, e shp\u00eblajm\u00eb disa her\u00eb n\u00eb uj\u00eb t\u00eb past\u00ebr. Pas shp\u00eblarjes, e hedhim n\u00eb kavanoz dhe p\u00ebrs\u00ebrisim gjith\u00eb procedur\u00ebn p\u00ebr t\u00eb p\u00ebrgatitur kos tjet\u00ebr. K\u00ebt\u00eb procedur\u00eb duhet ta p\u00ebrs\u00ebritim \u00e7do dit\u00eb. Kosi duhet t\u00eb jet\u00eb i fresk\u00ebt, nd\u00ebrsa nga ana tjet\u00ebr, po t\u00eb mbetet pa qum\u00ebsht, k\u00ebrpudha i humbet vlerat e saj sh\u00ebruese. Po te respektohen rregullat e p\u00ebrgatitjes, k\u00ebrpudha rron gjat\u00eb, duke u rritur vazhdimisht.<\/p>\n
Kosin e z\u00ebn\u00eb me k\u00ebrpudhe tibetjane duhet ta p\u00ebrdorim sipas disa rregullave. S\u00eb pari, e fillojm\u00eb me nga nj\u00eb gjys\u00ebm gote. Vazhdojm\u00eb k\u00ebshtu nj\u00eb jav\u00eb e pastaj, pas nj\u00eb jave, mund t\u00eb marrim nga nj\u00eb got\u00eb dhe, m\u00eb von\u00eb, deri n\u00eb dy, nj\u00eb n\u00eb m\u00ebngjes dhe nj\u00eb n\u00eb dark\u00eb, para gjumit. \u00cbsht\u00eb e domosdoshme t\u00eb mbahet parasysh se me k\u00ebt\u00eb kos, edhe stomakut i duhet nj\u00ebfar\u00eb kohe q\u00eb t\u00eb m\u00ebsohet. Mir\u00eb \u00ebsht\u00eb t\u00eb pim\u00eb nga nj\u00eb got\u00eb dit\u00ebn, por jo m\u00eb shum\u00eb se dy, sepse mund t\u00eb s\u00ebmureni nga diarreja. Kura vazhdon deri n\u00eb dy muaj.<\/p>\n
P\u00ebrgjith\u00ebsisht, kosi me k\u00ebrpudh\u00eb tibetjane nuk ka efekte an\u00ebsore, me p\u00ebrjashtim t\u00eb t\u00eb s\u00ebmur\u00ebve me diabet q\u00eb p\u00ebrdorin insulin\u00ebn\u2026 P\u00ebr ata, kjo kur\u00eb \u00ebsht\u00eb e ndaluar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kjo \u00ebsht\u00eb nj\u00eb mrekulli e v\u00ebrtet\u00eb e natyr\u00ebs, t\u00eb cil\u00ebn me t\u00eb drejt\u00eb e quajn\u00eb eliksir t\u00eb jet\u00ebs. Sipas legjendave, k\u00ebt\u00eb k\u00ebrpudh\u00eb e kan\u00eb gjetur n\u00eb pyll disa murgj tibetjan\u00eb, t\u00eb cil\u00ebn pastaj filluan ta kultivonin n\u00eb ambientet ku jetonin. Sipas k\u00ebsaj legjende, kjo k\u00ebrpudh\u00eb ka zbritur n\u00eb Tok\u00eb nga H\u00ebna dhe ka di\u00e7ka t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":5569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[480],"class_list":["post-5568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kerpudha-tibetiane"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5569"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}