{"id":5531,"date":"2014-11-05T14:30:53","date_gmt":"2014-11-05T13:30:53","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=5531"},"modified":"2014-11-05T13:54:53","modified_gmt":"2014-11-05T12:54:53","slug":"5531","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/11\/5531\/","title":{"rendered":"22 ushtrime joge p\u00ebr t\u00eb gjith\u00eb trupin"},"content":{"rendered":"

Doni t\u00eb keni nj\u00eb trup t\u00eb formuar mir\u00eb, t\u00eb largoni stresin dhe t\u00eb keni m\u00eb shum\u00eb energji? Kishit d\u00ebgjuar deri m\u00eb tani se k\u00ebt\u00eb mund ta arrini vet\u00ebm me joga, por ju dukej e pamundur? Edhe ne k\u00ebshtu mendonim, derisa provuam k\u00ebto ushtrime, t\u00eb p\u00ebrkryera p\u00ebr fillestar\u00ebt. Ju sugjerojm\u00eb t\u2019i b\u00ebni me radh\u00eb, p\u00ebr nj\u00eb seanc\u00eb t\u00eb plot\u00eb fizkulture, duke p\u00ebrdorur nj\u00eb dyshek t\u00eb holl\u00eb, p\u00ebr t\u00eb qen\u00eb m\u00eb rehat gjat\u00eb st\u00ebrvitjes…<\/strong><\/p>\n

\"foto<\/a>a. Pozicioni i meditimit ulur
\n1. Uluni n\u00eb nj\u00eb vend t\u00eb rehatsh\u00ebm, me shpin\u00ebn drejt. Merrni frym\u00eb. Kur ta nxirrni frym\u00ebn, filloni t\u00eb k\u00ebndoni me vete \u201commmm\u201d. Om ka kat\u00ebr pjes\u00eb t\u00eb ndara: Ah\/oh\/mmm\/heshtje.
\n2. Pauz\u00eb. Merrni frym\u00eb dhe nxirreni. K\u00ebndoni edhe dy her\u00eb t\u00eb tjera.<\/p>\n

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\"foto<\/a>b. Pozicioni i f\u00ebmij\u00ebs
\n1. Uluni me gjunj\u00ebt e mb\u00ebshtetura n\u00eb tok\u00eb dhe mb\u00ebshteteni trupin te thembrat. K\u00ebmb\u00ebt duhet t\u00eb jen\u00eb t\u00eb hapura sa gjer\u00ebsia e ijeve.
\n2. P\u00ebrkuleni bustin p\u00ebrpara duke e mb\u00ebshtetur tek kofsh\u00ebt.
\n3. Shtrijini duart para vetes, me p\u00ebll\u00ebmb\u00ebt e duarve nga dyshemeja.
\n4. Mbajeni k\u00ebt\u00eb poz\u00eb p\u00ebr 30 sekonda deri n\u00eb 2 minuta, nd\u00ebrkoh\u00eb q\u00eb merrni dhe nxirrni frym\u00ebn thell\u00eb.<\/p>\n

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\"foto<\/a>c. Qeni me kok\u00eb posht\u00eb
\n1. Jeni n\u00eb pozicionin e m\u00ebparsh\u00ebm, me duart e shtrira para, me p\u00ebll\u00ebmb\u00ebt e mb\u00ebshtetura n\u00eb tok\u00eb dhe shput\u00ebn e k\u00ebmb\u00ebve n\u00eb dyshekun e st\u00ebrvitjes.
\n2. Ngrini t\u00eb pasmet lart, duke e zhvendsour pesh\u00ebn nga duart te k\u00ebmb\u00ebt. Thembrat duhet t\u00eb jen\u00eb af\u00ebr dyshekut, por pa e prekur at\u00eb.
\n3. Shtypni dyshekun fort me p\u00ebll\u00ebmb\u00ebt e duarve, me gishtat e hapur. Harkojeni trupin leht\u00ebsisht p\u00ebrpara, q\u00eb t\u00eb pasmet t\u00eb ngrihen sa m\u00eb lart t\u00eb mundeni drejt tavanit. Koka duhet t\u00eb q\u00ebndroj\u00eb e varur mes krah\u00ebve.
\n4. P\u00ebr t\u00eb \u00e7lodhur k\u00ebmb\u00ebt dhe p\u00ebr t\u00eb q\u00ebndruar n\u00eb k\u00ebt\u00eb pozicion, vendosni shuajt e k\u00ebmb\u00ebve n\u00eb tok\u00eb (ose sa m\u00eb af\u00ebr tok\u00ebs t\u00eb mundeni) dhe ngrini nj\u00ebher\u00eb nj\u00ebr\u00ebn themb\u00ebr nga toka e pastaj tjetr\u00ebn (duke i alternuar) p\u00ebrgjat\u00eb disa frym\u00ebmarrjeve.<\/p>\n

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\"foto<\/a>d. Pozicioni d\u00ebrras\u00eb
\n1. Filloni me pozicionin e m\u00ebparsh\u00ebm dhe pastaj shtyjeni trupin p\u00ebrpara derisa t\u00eb jet\u00eb paralel me dyshemen\u00eb. Krah\u00ebt tuaj duhet t\u00eb jen\u00eb perpendikular me dyshemen\u00eb dhe supet, drejtp\u00ebrdrejt, sip\u00ebr ky\u00e7eve t\u00eb duarve.
\n2. Shtyjini shpatullat pas dhe larg shtyll\u00ebs kurrizore. Relaksoni gjoksin dhe mbajeni kok\u00ebn drejt p\u00ebrpara.
\n3. Mbajeni kurrizin drejt dhe muskujt e barkut, t\u00eb shtr\u00ebnguar. Mos e ngrini kok\u00ebn lart, por p\u00ebrpara, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shihni nga dyshemeja.
\n4. Mbajeni k\u00ebt\u00eb pozicion nga 30 sekonda deri n\u00eb 1 minut\u00eb.<\/p>\n

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\"foto<\/a>e. Chaturanga
\n1. Vazhdoni ushtrimet pas qenit t\u00eb p\u00ebrkulur dhe pozicionit d\u00ebrras\u00eb.
\n2. Kur t\u00eb nxirrni frym\u00ebn, p\u00ebrkulni krah\u00ebt n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb q\u00ebndroj\u00eb disa centimetra mbi dysheme dhe paralel me t\u00eb.
\n3. Mbajini krah\u00ebt n\u00eb m\u00ebnyr\u00eb q\u00eb b\u00ebrrylat t\u00eb jen\u00eb anash trupit. Mos e p\u00ebrkulni kok\u00ebn, shihni drejt.
\n4. Mundohuni ta mbani k\u00ebt\u00eb pozicion 10-30 sekonda.<\/p>\n

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\"foto<\/a>f. Qeni me kok\u00eb lart
\n1. Vazhdoni seanc\u00ebn nga qeni i p\u00ebrkulur, te d\u00ebrrasa dhe chaturanga. Tani, shtrijini k\u00ebmb\u00ebt pas, ku majat t\u00eb ken\u00eb prekur tok\u00ebn.
\n2. Kur t\u00eb merrni frym\u00eb, drejtojini krah\u00ebt dhe ngrijeni gjoksin lart. Krah\u00ebt duhet t\u00eb jen\u00eb perpendikular me dyshemen\u00eb dhe k\u00ebmb\u00ebt, pak centimetra t\u00eb ngritura nga toka.
\n3. Shtyjini supet pas, mbajini muskujt e barkut t\u00eb shtr\u00ebnguara.
\n4. Shihni drejt p\u00ebrpara dhe pak lart.
\n5. Mbajeni k\u00ebt\u00eb pozicion 15-30 sekonda.<\/p>\n

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\"foto<\/a>g. Bebe kobra
\n1. Q\u00ebndroni me gjysm\u00ebn e pasme t\u00eb trupit t\u00eb shtrir\u00eb n\u00eb dyshek dhe gjysm\u00ebn e p\u00ebrparme t\u00eb ngritur. Majat e gisht\u00ebrinjve t\u00eb k\u00ebmb\u00ebve duhet t\u00eb prekin tok\u00ebn, nd\u00ebrsa krah\u00ebt, t\u00eb jen\u00eb hapur sa gjer\u00ebsia e supeve.
\n2. Mb\u00ebshtetni parakrah\u00ebt n\u00eb dyshek.
\n3. Mbajini muskujt e barkut shtr\u00ebnguar, si edhe muskujt e t\u00eb pasmeve.
\n4. Shtyjini supet pas dhe shihni drejt p\u00ebrpara.
\n5. Relakohuni dhe p\u00ebrs\u00ebriteni k\u00ebt\u00eb ushtrim.<\/p>\n

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\"foto<\/a>h. Kobra
\n1. Duke u nisur nga pozicioni i m\u00ebsip\u00ebrm, vini p\u00ebll\u00ebmb\u00ebt e duarve fort n\u00eb dyshek dhe jepini trupit lart.
\n2. Ngrijeni edhe kok\u00ebn lart, me v\u00ebshtrimin nga tavani.
\n3. Relakoshuni dhe p\u00ebrs\u00ebriteni.<\/p>\n

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\"foto<\/a>i. P\u00ebllumbi
\n1. V\u00ebreni k\u00ebmb\u00ebn e majt\u00eb n\u00eb dysheme, t\u00eb p\u00ebrthyer, nd\u00ebrsa k\u00ebmb\u00ebn tjet\u00ebr, shtrijeni pas.
\n2. Vini t\u00eb dyja duart n\u00eb dysheme anash trupit, p\u00ebr t\u00eb ruajtur ekuilibrin.
\n3. Mbajeni trupin dhe kok\u00ebn drejt, me v\u00ebshtrimin p\u00ebrpara.<\/p>\n

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\"foto<\/a>j. P\u00ebllumbi i plot\u00eb
\n1. Jeni n\u00eb pozicionin e p\u00ebllumbit. Tani, p\u00ebrkulni gjurin e djatht\u00eb dhe mundohuni t\u00eb kapni k\u00ebmb\u00ebn e djatht\u00eb, me dor\u00ebn e djatht\u00eb.
\n2. N\u00ebse jeni m\u00eb elastik, p\u00ebrkuluni nga pas dhe prekni kok\u00ebn me k\u00ebmb\u00ebn e djatht\u00eb.<\/p>\n

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\"foto<\/a>k. Luft\u00ebtari I
\n1. \u00c7oni para k\u00ebmb\u00ebn e djatht\u00eb, me maj\u00ebn e k\u00ebmb\u00ebs drejtuar p\u00ebrpara. \u00c7ojeni k\u00ebmb\u00ebn e majt\u00eb prapa, me maj\u00ebn e drejtuar n\u00eb k\u00ebnd t\u00eb drejt\u00eb me trupin.
\n2. Ngadal\u00eb p\u00ebrkulni gjurin e djatht\u00eb n\u00eb nj\u00eb k\u00ebnd t\u00eb drejt\u00eb. Vazhdoni ta mbani k\u00ebmb\u00ebn e majt\u00eb drejt dhe me shput\u00eb t\u00eb mb\u00ebshtetur p\u00ebrtok\u00eb. Shihni p\u00ebrpara.
\n3. Shtrijini krah\u00ebt mbi kok\u00eb, me p\u00ebll\u00ebmb\u00ebt e bashkuara.
\n4. Q\u00ebndroni k\u00ebshtu 20-30 sekonda. Relaksohuni dhe nd\u00ebrroni k\u00ebmb\u00ebt.<\/p>\n

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\"foto<\/a>l. Luft\u00ebtari II
\n1. \u00c7oni para k\u00ebmb\u00ebn e djatht\u00eb, me maj\u00ebn e k\u00ebmb\u00ebs drejtuar p\u00ebrpara. \u00c7ojeni k\u00ebmb\u00ebn e majt\u00eb prapa, me maj\u00ebn e drejtuar n\u00eb k\u00ebnd t\u00eb drejt\u00eb me trupin.
\n2. Ngadal\u00eb p\u00ebrkulni gjurin e djatht\u00eb n\u00eb nj\u00eb k\u00ebnd t\u00eb drejt\u00eb. Vazhdoni ta mbani k\u00ebmb\u00ebn e majt\u00eb drejt dhe me shput\u00eb t\u00eb mb\u00ebshtetur p\u00ebrtok\u00eb. Shihni p\u00ebrpara.
\n3. Shtrijini krah\u00ebt n\u00eb lart\u00ebsin\u00eb e supeve, me p\u00ebll\u00ebmb\u00ebt e duarve q\u00eb shohin nga posht\u00eb. Relaksoni qaf\u00ebn, supet dhe gush\u00ebn.
\n4. Q\u00ebndroni n\u00eb k\u00ebt\u00eb pozicion 20-30 sekonda. Relaksohuni dhe p\u00ebrs\u00ebriteni ushtrimin me k\u00ebmb\u00ebn tjet\u00ebr.<\/p>\n

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\"foto<\/a>m. Luft\u00ebtari paq\u00ebsor
\n1. Fillojeni me pozicionin e Luft\u00ebtarit II. P\u00ebrkulni leht\u00eb gjurin.
\n2. Shtriheni dor\u00ebn e majt\u00eb, n\u00eb pjes\u00ebn e pasme t\u00eb kofsh\u00ebs s\u00eb majt\u00eb. Ngrijeni lart dor\u00ebn e djatht\u00eb, shtyjeni trupin pas dhe shihni lart.
\n3. Q\u00ebndroni k\u00ebshtu p\u00ebr pes\u00eb frym\u00ebmarrje t\u00eb thella.<\/p>\n

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\"foto<\/a>n. Trek\u00ebnd\u00ebshi
\n1. P\u00ebrkuleni trupin anash dhe prekni tok\u00ebn me majat e gisht\u00ebrinjve t\u00eb dor\u00ebs s\u00eb djatht\u00eb, para k\u00ebmb\u00ebs s\u00eb djatht\u00eb. Shtrijeni dor\u00ebn e majt\u00eb mbi kok\u00eb, duke krijuar nj\u00eb vij\u00eb t\u00eb drejt\u00eb mes dor\u00ebs s\u00eb majt\u00eb dhe k\u00ebmb\u00ebs s\u00eb djatht\u00eb. Mbajeni k\u00ebt\u00eb pozicion p\u00ebr disa cikle frym\u00ebmarrjeje.
\n2. Ngrijeni dor\u00ebn e drejtoni pjes\u00ebn e sip\u00ebrme t\u00eb trupit, pastaj k\u00ebmb\u00ebn e djatht\u00eb. P\u00ebrs\u00ebriteni ushtrimin n\u00eb an\u00ebn e majt\u00eb.<\/p>\n

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\"foto<\/a>o. Pozicioni Pem\u00eb
\n1. Q\u00ebndroni drejt, me k\u00ebmb\u00ebt e bashkuara; ana juaj e majt\u00eb p\u00ebrball\u00eb me murin.
\n2. P\u00ebrkulni k\u00ebmb\u00ebt anash, n\u00eb m\u00ebnyr\u00eb q\u00eb gjuri i majt\u00eb t\u00eb prek\u00eb murin dhe shputa e k\u00ebmb\u00ebs s\u00eb majt\u00eb t\u00eb vendoset n\u00eb pjes\u00ebn e brendshme t\u00eb kofsh\u00ebs s\u00eb djatht\u00eb.
\n3. Lidhni me nj\u00eb kravat\u00eb t\u00eb vjet\u00ebr k\u00ebrcirin e k\u00ebmb\u00ebs, n\u00ebse nuk e mbani dot k\u00ebmb\u00ebn vet\u00eb.
\n4. Mbajeni k\u00ebshtu p\u00ebr 20-30 sekonda, pastaj ulni k\u00ebmb\u00ebt p\u00ebrtok\u00eb dhe b\u00ebjeni ushtrimin me k\u00ebmb\u00ebn tjet\u00ebr.
\n5. Pasi t\u2019ia merrni dor\u00ebn, nuk do t\u00eb keni m\u00eb nevoj\u00eb p\u00ebr kravat\u00ebn apo murin.<\/p>\n

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\"foto<\/a>p. Variacion i Pozicionit Pem\u00eb
\n1. P\u00ebrkulni k\u00ebmb\u00ebn e majt\u00eb, q\u00eb shputa e k\u00ebmb\u00ebs t\u00eb q\u00ebndroj\u00eb n\u00eb kofsh\u00ebn e djatht\u00eb.
\n2. Ngjesheni mir\u00eb k\u00ebmb\u00ebn pas kofsh\u00ebs dhe anasjelltas.
\n3. Shtrijini krah\u00ebt drejt mbi kok\u00eb. Ato duhet t\u00eb jen\u00eb paralel me nj\u00ebra-tjetr\u00ebn.
\n4. Mbajini k\u00ebshtu p\u00ebr 20-30 sekonda, pastaj nd\u00ebrroni k\u00ebmb\u00eb.<\/p>\n

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\"foto<\/a>q. Pozicioni i Bark\u00ebs P\u00ebrmbys<\/p>\n

1. Shtrihuni me bark n\u00eb dyshek, mjekr\u00ebn e vendosur n\u00eb tok\u00eb dhe krah\u00ebt e shtrir\u00eb drejt p\u00ebrpara.
\n2. Nxirrni frym\u00eb, pastaj merrni frym\u00eb dhe ngrini duart dhe k\u00ebmb\u00ebt nga dyshemeja nj\u00ebkoh\u00ebsisht. Pjesa e poshtme e barkut \u00ebsht\u00eb e mb\u00ebshtetur p\u00ebrtok\u00eb.
\n3. Q\u00ebndroni k\u00ebshtu sa t\u00eb mundni.
\n4. Ulni krah\u00ebt dhe k\u00ebmb\u00ebt dhe relaksohuni.<\/p>\n

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\"foto<\/a>r. Pozicioni i Bark\u00ebs<\/p>\n

1. Uluni n\u00eb dyshek me gjunj\u00ebt e p\u00ebrkulura dhe shputat e k\u00ebmb\u00ebve n\u00eb dyshek.
\n2. Kapni k\u00ebmb\u00ebt posht\u00eb kofsh\u00ebve, mu mbi gju dhe shtyjeni pak pas pjes\u00ebn e sip\u00ebrme t\u00eb trupit.
\n3. Ngrini k\u00ebmb\u00ebt nga toka, t\u00eb bashkuara fort me nj\u00ebra-tjetr\u00ebn. Mbajini drejt e ngrijini sa m\u00eb lart t\u00eb mundni.
\n4. Shtrijini krah\u00ebt drejt, para jush.
\n5. Mbajeni k\u00ebt\u00eb pozicion p\u00ebr 30 sekonda.<\/p>\n

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\"foto<\/a>s. Ura
\n1. Shtrihuni me kurriz, me gjunj\u00ebt e p\u00ebrkulura e shputat e k\u00ebmb\u00ebve af\u00ebr t\u00eb pasmeve, t\u00eb hapura sa gjer\u00ebsia e ijeve. Vini duart posht\u00eb t\u00eb pasmeve.
\n2. Kontraktoni t\u00eb pasmet e ngrini legenin lart, duke e mb\u00ebshtetur shpin\u00ebn fort n\u00eb dyshek.
\n3. Ngadal\u00eb, ngrini edhe pjes\u00ebn e poshtme, t\u00eb mesme dhe t\u00eb sip\u00ebrme t\u00eb kurrizit; k\u00ebshtu, do t\u00eb ngrihet edhe legeni. Pesha \u00ebsht\u00eb e t\u00ebra n\u00eb supe dhe shputat e k\u00ebmb\u00ebve. Mbajeni k\u00ebt\u00eb pozicion.
\n4. Uleni trupin ngadal\u00eb, verteb\u00ebr pas vertebre. Relaksohuni.<\/p>\n

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\"foto<\/a>t. P\u00ebrdredhja e shtyll\u00ebs kurrizore
\n1. Uluni me trupin drejt dhe k\u00ebmb\u00ebt e shtrira.
\n2. P\u00ebrkulni k\u00ebmb\u00ebn e djatht\u00eb dhe v\u00ebreni k\u00ebmb\u00ebn e majt\u00eb posht\u00eb kofsh\u00ebs s\u00eb djatht\u00eb.
\n3. Merrni frym\u00eb thell\u00eb dhe p\u00ebrdridhni trupin. Krahu i majt\u00eb shkon prapa (p\u00ebll\u00ebmba e mb\u00ebshtetur p\u00ebrtok\u00eb), nd\u00ebrsa i djathti, prek pjes\u00ebn e jashtme t\u00eb kofsh\u00ebs s\u00eb djatht\u00eb.
\n4. Mbajini supet drejt.
\n5. Rrotulloni kok\u00ebn dhe hidheni v\u00ebshtrimin mbi supin e majt\u00eb. \u00c7lodhuni dhe p\u00ebrs\u00ebriteni k\u00ebt\u00eb n\u00eb an\u00ebn e djatht\u00eb.<\/p>\n

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\"foto<\/a>u. Qiriri
\n1. Shtrihuni n\u00eb dyshek, me duart e shtrira n\u00eb t\u00eb dyja an\u00ebt e trupit.
\n2. Kur t\u00eb nxirrni frym\u00ebn, jepini trupit lart dhe ngrini k\u00ebmb\u00ebt drejt tavanit, sa m\u00eb drejt t\u00eb mundeni.
\n3. Mbajini krah\u00ebt e mb\u00ebshtura fort n\u00eb dyshek, me p\u00ebll\u00ebmb\u00ebt p\u00ebrtok\u00eb. Mundohuni t\u2019i afroni supet me nj\u00ebri-tjetrin.
\n4. Merrni frym\u00eb thell\u00eb dhe mbajeni k\u00ebt\u00eb pozicion, n\u00ebse mundeni, p\u00ebr 30 sekonda.<\/p>\n

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\"foto<\/a>v. Pozicioni i kufom\u00ebs
\n1. Shtrihuni me kurriz n\u00eb dyshek. Relaksohuni e mbyllni syt\u00eb. Merrni frym\u00eb thell\u00eb me an\u00eb t\u00eb hund\u00ebs. Fryjeni stomakun si tullumbac, pastaj mbushni me aj\u00ebr gjoksin dhe mushk\u00ebrit\u00eb.
\n2. Mbajeni frym\u00ebn dhe nxirreni at\u00eb ngadal\u00eb nga hunda, duke u munduar t\u00eb nxirrni gjith\u00eb ajrin q\u00eb keni brenda.
\n3. N\u00ebse doni, num\u00ebroni q\u00eb t\u00eb mbani ritmin, merrni frym\u00eb duke num\u00ebruar deri n\u00eb 5, mbajeni frym\u00ebn duke num\u00ebruar deri n\u00eb 15 e pastaj, nxirreni duke num\u00ebruar deri n\u00eb 10.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Doni t\u00eb keni nj\u00eb trup t\u00eb formuar mir\u00eb, t\u00eb largoni stresin dhe t\u00eb keni m\u00eb shum\u00eb energji? Kishit d\u00ebgjuar deri m\u00eb tani se k\u00ebt\u00eb mund ta arrini vet\u00ebm me joga, por ju dukej e pamundur? Edhe ne k\u00ebshtu mendonim, derisa provuam k\u00ebto ushtrime, t\u00eb p\u00ebrkryera p\u00ebr fillestar\u00ebt. Ju sugjerojm\u00eb t\u2019i b\u00ebni me radh\u00eb, p\u00ebr nj\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":5592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[478],"class_list":["post-5531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-joga"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5531"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5592"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}