Cila nga shprehjet e m\u00ebposhtme ju p\u00ebrshtatet m\u00eb shum\u00eb: T\u00eb hash p\u00ebr t\u2019u ushqyer, t\u00eb p\u00ebrgatis\u00ebsh nj\u00eb gjell\u00eb p\u00ebr k\u00ebnaq\u00ebsin\u00eb t\u00ebnde dhe t\u00eb t\u00eb tjer\u00ebve, t\u00eb shpik\u00ebsh gj\u00ebra t\u00eb reja, t\u00eb testosh p\u00ebr t\u00eb shum\u00ebfishuar shijet origjinale? Ju p\u00eblqejn\u00eb gjell\u00ebt origjinale, ato tradicionale, ato me shum\u00eb vlera ushqimore, apo gatimi ju duket nj\u00eb barr\u00eb e r\u00ebnd\u00eb? P\u00ebr t\u00eb kuptuar se cila \u00ebsht\u00eb tendenca juaj n\u00eb kuzhin\u00eb, b\u00ebni testin ton\u00eb…<\/p>\n
1. N\u00eb nj\u00eb revist\u00eb, propozohen 10 receta t\u00eb lehta p\u00ebr t\u2019u gatuar \u00e7do dit\u00eb:
\na. Ju verifikoni n\u00ebse jan\u00eb receta q\u00eb i njihni.
\nb. Ju i k\u00ebpusni flet\u00ebt dhe gatuani nj\u00eb recet\u00eb q\u00eb at\u00eb mbr\u00ebmje.
\nc. Ju i injoroni; gatimet e lehta nuk jan\u00eb gjithmon\u00eb t\u00eb sh\u00ebndetshme.
\nd. Ju k\u00ebrkoni m\u00eb shum\u00eb receta unike dhe t\u00eb ve\u00e7anta.<\/p>\n
2. N\u00eb kuzhin\u00ebn tuaj, gjendet:
\na. Nj\u00eb tenxhere gize.
\nb. Nj\u00eb furr\u00eb me mikroval\u00eb
\nc. Nj\u00eb vvok
\nd. Nj\u00eb kombinat me shum\u00eb funksione, model i fundit.<\/p>\n
3. Po kontrolloni se \u00e7far\u00eb keni n\u00ebp\u00ebr dollape:
\na. Ju p\u00eblqen q\u00eb keni rezerva p\u00ebr nj\u00eb muaj.
\nb. M\u00eb shum\u00eb se dollapet, keni t\u00eb mbushur ngrir\u00ebsin e frigoriferit.
\nc. Hidhni \u00e7do ushqim q\u00eb i ka kaluar data e skadenc\u00ebs.
\nd. Mbani sh\u00ebnim gjith\u00eb idet\u00eb e recetave q\u00eb mund t\u00eb b\u00ebhen me p\u00ebrb\u00ebr\u00ebsit q\u00eb gjeni.<\/p>\n
5. Si e b\u00ebni ju pazarin e ushqimeve?
\na. Gjithmon\u00eb te tregtar\u00ebt e njohur.
\nb. Shpejt e shpejt, n\u00eb supermarket.
\nc. Duke diskutuar me shit\u00ebsit dhe prodhuesit e tregut.
\nd. Duke u udh\u00ebhequr nga ngjyrat dhe risit\u00eb.<\/p>\n
6. N\u00eb kuzhin\u00eb, ju jeni:
\na. N\u00eb tempullin tuaj t\u00eb tradit\u00ebs kulinare.
\nb. N\u00eb vendin ku gatuhen gjell\u00eb t\u00eb shpejta dhe t\u00eb lehta.
\nc. N\u00eb parajs\u00ebn e frutave, perimeve dhe peshkut.
\nd. N\u00eb vendin ku grumbullohen eksperiencat e reja.<\/p>\n
7. Do t\u00eb shkoni n\u00eb nj\u00eb dit\u00eblindje, ku t\u00eb gjith\u00eb do t\u00eb sjellin nga nj\u00eb gatim:
\na. Gatuani gjell\u00ebn e preferuar t\u00eb atij\/asaj q\u00eb ka dit\u00eblindjen.
\nb. Blini nj\u00eb tort\u00eb dit\u00eblindjeje rrug\u00ebs.
\nc. P\u00ebrgatisni gjell\u00eb dietetike
\nd. E kaloni dit\u00ebn duke gatuar, q\u00eb t\u2019i \u00e7udisni t\u00eb t\u00ebr\u00eb.<\/p>\n
8. Kur ishit i\/e vog\u00ebl dhe hynit n\u00eb kuzhin\u00eb:
\na. Mamaja ju m\u00ebsonte sekretet e saj t\u00eb vogla.
\nb. Ju qortonin gjithmon\u00eb se b\u00ebnit rr\u00ebmuj\u00eb.
\nc. Ju thonin se karamelet nuk jan\u00eb t\u00eb mira p\u00ebr dh\u00ebmb\u00ebt.
\nd. Kishit t\u00eb drejt\u00eb t\u00eb shpiknit receta \u00ebmb\u00eblsirash.<\/p>\n
9. P\u00ebr ju, t\u00eb gatuash, \u00ebsht\u00eb:
\na. Nj\u00eb tradit\u00eb
\nb. Nj\u00eb nga pun\u00ebt e sht\u00ebpis\u00eb
\nc. Nj\u00eb d\u00ebshir\u00eb p\u00ebr ekuilib\u00ebr
\nd. Nj\u00eb k\u00ebnaq\u00ebsi.<\/p>\n
10. Cili \u00ebsht\u00eb sekreti juaj kulinar?
\na. Recetat e gjyshes.
\nb. Ushqimet q\u00eb mbani n\u00eb ngrirje.
\nc. Libri i madh i ushqimeve t\u00eb sh\u00ebndetshme.
\nd. Shefi i kuzhin\u00ebs q\u00eb keni brenda vetes.<\/p>\n
11. Nj\u00eb nga t\u00eb ftuarit, ju b\u00ebn komplimente p\u00ebr gatimin:
\na. Kjo ju b\u00ebn shum\u00eb qejfin, sepse keni gatuar me zem\u00ebr.
\nb. Mendoni q\u00eb \u00ebsht\u00eb i sjellsh\u00ebm dhe ju b\u00ebn qejfin.
\nc. Ju filloni nj\u00eb fjalim mbi vetit\u00eb e omega3.
\nd. Ndjeheni e mikluar, sepse keni rrezikuar, duke eksperimentuar.<\/p>\n
12. Cila \u00ebsht\u00eb strategjia juaj fitimtare n\u00eb gatim:
\na. T\u00eb mendoni mir\u00eb \u00e7far\u00eb do t\u00eb blini, q\u00eb t\u2019i keni dollap\u00ebt plot.
\nb. T\u00eb blini gj\u00ebra q\u00eb gatuhen shpejt.
\nc. T\u00eb blini p\u00ebrb\u00ebr\u00ebsit e stin\u00ebs.
\nd. T\u00eb d\u00ebgjoni d\u00ebshirat tuaja krijuese.<\/p>\n
13. Cilat receta ndiqni ju?
\na. Ato q\u00eb ju ka m\u00ebsuar mamaja.
\nb. Ato q\u00eb jan\u00eb shkruar n\u00eb ambalazhin e produkteve.
\nc. Ato q\u00eb k\u00ebshillohen nga nutricionist\u00ebt.
\nd. Ato q\u00eb jua thot\u00eb imagjinata.<\/p>\n
14. Cila \u00ebsht\u00eb fjala e par\u00eb q\u00eb ju vjen nd\u00ebrmend kur shihni kuzhin\u00ebn tuaj:
\na. E mbushur plot
\nb. Praktike
\nc. Me vitamina
\nd. E rehatshme<\/p>\n
15. N\u00ebse do t\u00eb botonit nj\u00eb lib\u00ebr kuzhine, ai do t\u00eb titullohej:
\na. \u00cbmb\u00eblsirat e s\u00eb diel\u00ebs.
\nb. Nga ngrir\u00ebsi n\u00eb pjat\u00eb
\nc. Sh\u00ebndeti gatuhet.
\nd. Variacione kulinare<\/p>\n
16. Me k\u00eb do t\u00eb donit ta kaloni koh\u00ebn n\u00eb kuzhin\u00eb:
\na. Me maman\u00eb
\nb. Nuk keni d\u00ebshir\u00eb ta kaloni koh\u00ebn n\u00eb kuzhin\u00eb.
\nc. Me nj\u00eb nutricionist
\nd. Me nj\u00eb shef t\u00eb madh.<\/p>\n
Rezultatet:
\nN\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje a. N\u00eb gatim, jeni besnik\/e ndaj traditave
\nN\u00eb kuzhin\u00ebn tuaj kombinohet ngroht\u00ebsia, shijet, e kaluara dhe traditat. Secila nga recetat tuaja ka historin\u00eb e saj, arsyen e t\u00eb ekzistuarit: Mish i pjekur t\u00eb diel\u00ebn, biskotat me gjalp\u00eb t\u00eb gjyshes p\u00ebr \u00e7aj, tortat me \u00e7okollat\u00eb p\u00ebr dit\u00eblindje… Kuzhina juaj ndjek nj\u00eb rit t\u00eb caktuar dhe ju lidh me rr\u00ebnj\u00ebt familjare. Ju p\u00eblqen t\u00eb gatuani p\u00ebr t\u00eb af\u00ebrmit dhe miqt\u00eb… me shumic\u00eb. Pa dyshim q\u00eb jeni edhe besnik\/e e tregtar\u00ebve tuaj t\u00eb besuar. Ndjenja e besnik\u00ebris\u00eb dhe ajo q\u00eb i p\u00ebrkisni dikujt \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ju. Kuzhina e f\u00ebmij\u00ebris\u00eb suaj \u00ebsht\u00eb pa dyshim nj\u00eb kujtim i bukur, nj\u00eb vend i ngroht\u00eb ku keni m\u00ebsuar t\u00eb ndani momentet e jet\u00ebs dhe transmetoni vlera. Gatimi ju rrit vlerat dhe ju shijoni komplimentet: Duhet th\u00ebn\u00eb se ju mundoheni gjithmon\u00eb t\u00eb p\u00ebrmir\u00ebsoni veten, p\u00ebr t\u00eb pasur sukses n\u00eb gatim! At\u00ebhere, ju i meritoni l\u00ebvdatat.
\nP\u00ebr t\u00eb shkuar m\u00eb larg: Ju ruani nj\u00eb pozicion shpesh t\u00eb sigurt\u00eb. N\u00ebse ndjeni nj\u00eb k\u00ebnaq\u00ebsi t\u00eb v\u00ebrtet\u00eb kur gatuani ngadal\u00eb gjell\u00ebn tuaj t\u00eb preferuar, pse t\u00eb mos i shtoni pak piper, apo t\u00eb b\u00ebni ndonj\u00eb ndryshim t\u00eb vog\u00ebl, duke marr\u00eb p\u00ebrsip\u00ebr rreziqe t\u00eb vogla? Ju mund t\u2019ia lejoni vetes disa ndryshime, pa rrezik. Duke modifikuar nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb recet\u00ebs suaj kult, nj\u00eb salc\u00eb, nj\u00eb er\u00ebz, do t\u2019i shtoni asaj pak origjinalitet dhe do t\u00eb afirmoni personalitetin tuaj. Provojeni!<\/p>\n
N\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje b. Ju gatuani n\u00eb m\u00ebnyr\u00eb shum\u00eb funksionale.
\nJu gatuani me gjeste t\u00eb thjeshta dhe t\u00eb shpejta… E bashkangjisni kuzhin\u00ebn me nj\u00eb objektiv t\u00eb sakt\u00eb: T\u00eb ushqeheni! P\u00ebrb\u00ebr\u00ebsit q\u00eb fusni n\u00eb gatimet tuaja jan\u00eb pa dyshim t\u00eb leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur. Gjithashtu, ju mund t\u00eb zgjidhni gatime t\u00eb parap\u00ebrgatitura, ose t\u00eb ngrira. Mbase nuk ndjeni k\u00ebnaq\u00ebsi personale kur p\u00ebrgatisni nj\u00eb gjell\u00eb, ose jeni shum\u00eb i\/e z\u00ebn\u00eb me gj\u00ebra t\u00eb tjera, p\u00ebr t\u2019u marr\u00eb me gatime. Nuk jeni kund\u00ebr komplimenteve, por nuk i k\u00ebrkoni medoemos n\u00eb k\u00ebt\u00eb fush\u00eb. Mbase kur gatuani ju mendoni p\u00ebr di\u00e7ka tjet\u00ebr, sikur t\u2019i b\u00ebnit veprimet pa qen\u00eb v\u00ebrtet i\/e pranish\u00ebm. Mbase ju kan\u00eb transmetuar nj\u00eb m\u00ebnyr\u00eb shum\u00eb automatike gatimi q\u00eb ju e riprodhoni, ose e kund\u00ebrta, keni nj\u00eb imazh negativ t\u00eb nj\u00eb personi t\u00eb familjes suaj q\u00eb rri gjith\u00eb dit\u00ebn n\u00eb kuzhin\u00eb dhe p\u00ebr t\u00eb cilin, gatimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. Kuzhina \u00ebsht\u00eb ngulitur te ju si nj\u00eb pun\u00eb q\u00eb duhet b\u00ebr\u00eb…
\nP\u00ebr t\u00eb shkuar m\u00eb larg: N\u00eb pamje t\u00eb jashtme ju krijoni nj\u00eb imazh pavar\u00ebsie, t\u00eb nj\u00eb personi q\u00eb nuk rri gjith\u00eb dit\u00ebn pas gatimit. Jeni realisht aq i\/e lir\u00eb si\u00e7 e d\u00ebshironi? Nuk ndjeheni pak e ngecur n\u00eb imazhet e lidhura me f\u00ebmij\u00ebrin\u00eb dhe pas nj\u00eb industrie ushqimi q\u00eb jua ofron gjell\u00ebt t\u00eb parap\u00ebrgatitura? P\u00ebrpiquni t\u00eb krijoni nj\u00eb marr\u00ebdh\u00ebnie m\u00eb t\u00eb k\u00ebnaqshme me kuzhin\u00ebn; m\u00eb krijuese, m\u00eb pak rutin\u00eb. L\u00ebrini pak m\u00eb t\u00eb lira d\u00ebshirat dhe imagjinat\u00ebn tuaj. Provojeni k\u00ebt\u00eb eksperienc\u00eb p\u00ebr t\u2019u aft\u00ebsuar edhe n\u00eb k\u00ebt\u00eb fush\u00eb.<\/p>\n
N\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje c. P\u00ebr ju, gatimi i sh\u00ebrben sh\u00ebndetit!
\nUshqime t\u00eb gatuara n\u00eb furr\u00eb, me avull, ose n\u00eb vvok (tigan kinez). Metodat e gatimit q\u00eb ju zgjidhni jan\u00eb pro vitaminave. M\u00eb shum\u00eb mbizot\u00ebron nd\u00ebrgjegjja q\u00eb gjell\u00ebt t\u00eb jen\u00eb n\u00eb p\u00ebrputhje me nevojat tuaja, sesa k\u00ebnaq\u00ebsia e t\u00eb gatuarit. Pa dyshim q\u00eb i zbatoni me rrept\u00ebsi parimet e gatimeve dietetike, ose t\u00eb t\u00eb ushqyerit p\u00ebr t\u00eb mbushur pjat\u00ebn tuaj me ushqime t\u00eb domosdoshme. Perimet, vaji i ullirit, mishi i bardh\u00eb dhe peshku me omega3, farat dhe algat, ja, cilat jan\u00eb ushqimet e sh\u00ebndetshme p\u00ebr ju.
\nGatimi ju b\u00ebn mir\u00eb dhe ushqen k\u00ebt\u00eb lidhje harmonie q\u00eb kultivoni me trupin tuaj. Ju shqet\u00ebsoheni si p\u00ebr ekulibrin tuaj, ashtu edhe p\u00ebr at\u00eb t\u00eb planetit ku jetoni. Q\u00ebrimi i perimeve dhe xhonglimi me p\u00ebrb\u00ebr\u00ebsit natyral\u00eb ju afrojn\u00eb me tok\u00ebn dhe natyr\u00ebn tuaj. Mbase edhe keni lexuar shum\u00eb p\u00ebr t\u00eb dalluar m\u00eb mir\u00eb vetit\u00eb e secilit ushqim dhe p\u00ebr t\u00eb nxjerr\u00eb m\u00eb t\u00eb mir\u00ebn nga ato, me an\u00eb t\u00eb gatimit t\u00eb duhur. Megjithat\u00eb, mos u stresoni shum\u00eb p\u00ebrsa i p\u00ebrket ushqimit, pasi edhe k\u00ebnaq\u00ebsia n\u00eb t\u00eb ngr\u00ebn\u00eb, z\u00eb vendin e vet.
\nP\u00ebr t\u00eb shkuar m\u00eb larg: Gatimet tuaja tregojn\u00eb nj\u00eb pozicion shum\u00eb t\u00eb vendosur q\u00eb keni z\u00ebn\u00eb e q\u00eb nuk p\u00eblqehet nga t\u00eb gjith\u00eb njer\u00ebzit. Ky ndryshim zakonesh ushqimore ju sh\u00ebrben shum\u00eb dhe, trupi juaj, ju fal\u00ebnderon p\u00ebr k\u00ebt\u00eb. Megjithat\u00eb, kuzhina \u00ebsht\u00eb edhe nj\u00eb vend bashkimi dhe ndarjeje eksperiencash me t\u00eb tjer\u00ebt. Kujdes, sepse n\u00eb disa raste, tregoheni shum\u00eb i\/e ngurt\u00eb… L\u00ebrini vend edhe k\u00ebnaq\u00ebsis\u00eb, mos rrini gjithmon\u00eb n\u00eb pozita mbrojtjeje, privilegjoni faktin e t\u00eb qenit bashk\u00eb me t\u00eb tjer\u00ebt rrotull nj\u00eb tryeze, me q\u00ebllim q\u00eb t\u00eb p\u00ebrfitoni edhe psikologjikisht, nga e ngr\u00ebna.<\/p>\n
N\u00ebse keni m\u00eb shum\u00eb p\u00ebrgjigje c. Kuzhina, vendi juaj i krijimtaris\u00eb!
\nKuzhina \u00ebsht\u00eb p\u00ebr ju nj\u00eb sken\u00eb teatri e t\u00eb gjitha \u00ebndrrave tuaja kulinare, vend ku rrezaton shpirti juaj krijues. Nuk ngurroni t\u00eb fusni fruta n\u00eb gjell\u00ebt me krip\u00eb, t\u00eb sh\u00ebrbeni avokadon si \u00ebmb\u00eblsir\u00eb, si\u00e7 \u00ebsht\u00eb zakoni n\u00eb Brazil. Me ju, p\u00ebrb\u00ebr\u00ebsit dalin jasht\u00eb korniz\u00ebs s\u00eb zakoneve kulinare dhe gatuani nj\u00eb num\u00ebr t\u00eb madh gjell\u00ebsh, shpesh, shum\u00eb origjinale. T\u00eb af\u00ebrmit dhe miqt\u00eb tuaj nuk ngopen dhe nuk m\u00ebrziten kurr\u00eb me ato q\u00eb gatuani.
\nPavar\u00ebsia juaj n\u00eb kuzhin\u00eb d\u00ebshmon nj\u00eb siguri t\u00eb fort\u00eb t\u00eb brendshme. Jeni ithtar\/e e risive dhe ju p\u00eblqen t\u00eb befasoni t\u00eb tjer\u00ebt e veten. Pa dyshim q\u00eb f\u00ebmij\u00eb ju keni marr\u00eb zakonin e t\u00eb gatuarit me nj\u00ebrin nga prind\u00ebrit, q\u00eb p\u00ebrve\u00e7 transmetimit t\u00eb dijeve t\u00eb tij, ju ka shtyr\u00eb t\u00eb merrni nisma. Ju nd\u00ebrmerrni rreziqe, pasi edhe n\u00ebse d\u00ebshtoni, nuk e p\u00ebrjetoni si katastrof\u00eb. Kuzhina \u00ebsht\u00eb nj\u00eb terren eksplorimi q\u00eb e keni shum\u00eb p\u00ebr zem\u00ebr.
\nP\u00ebr t\u00eb shkuar m\u00eb larg: Kuzhina ju sjell k\u00ebnaq\u00ebsi t\u00eb m\u00ebdha dhe ju e gjeni veten aty. Mos hezitoni t\u00eb b\u00ebni edhe gjell\u00eb q\u00eb u p\u00eblqejn\u00eb t\u00eb ftuarve, megjith\u00ebse ju duken shum\u00eb klasike apo t\u00eb zakonshme. Ata nuk duan patjet\u00ebr t\u00eb befasohen nga ato q\u00eb gatuani. K\u00ebshtu, do t\u00eb ushqeni edhe miq\u00ebsin\u00eb, duke u treguar se i keni parasysh. Shoqja juaj p\u00eblqen sup\u00ebn kineze dhe, f\u00ebmij\u00ebt tuaj, puren\u00eb. At\u00ebhere, v\u00ebrini n\u00eb menu, pa pasur frik\u00eb se do t\u00eb p\u00ebrs\u00ebrisni veten dhe do t\u2019i m\u00ebrzisni.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cila nga shprehjet e m\u00ebposhtme ju p\u00ebrshtatet m\u00eb shum\u00eb: T\u00eb hash p\u00ebr t\u2019u ushqyer, t\u00eb p\u00ebrgatis\u00ebsh nj\u00eb gjell\u00eb p\u00ebr k\u00ebnaq\u00ebsin\u00eb t\u00ebnde dhe t\u00eb t\u00eb tjer\u00ebve, t\u00eb shpik\u00ebsh gj\u00ebra t\u00eb reja, t\u00eb testosh p\u00ebr t\u00eb shum\u00ebfishuar shijet origjinale? Ju p\u00eblqejn\u00eb gjell\u00ebt origjinale, ato tradicionale, ato me shum\u00eb vlera ushqimore, apo gatimi ju duket nj\u00eb barr\u00eb e […]<\/p>\n","protected":false},"author":5,"featured_media":5501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5500"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5501"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}