Ja, si shkruan nj\u00eb lexuese: \u00abNe jemi martuar q\u00eb prej 14 vjet\u00ebsh, por q\u00ebkur ka filluar pun\u00eb n\u00eb nj\u00eb nd\u00ebrmarrje t\u00eb re, im shoq nuk ka m\u00eb d\u00ebshir\u00eb p\u00ebr seks. Kjo m\u00eb shqet\u00ebson dhe m\u00eb b\u00ebn t\u00eb pyes veten n\u00ebse e kam fajin un\u00eb, apo puna. Pse dhe \u00e7far\u00eb duhet b\u00ebr\u00eb n\u00eb k\u00ebto raste?\u201d. Lexoni m\u00eb posht\u00eb k\u00ebshillat e mjekes seksologe…<\/p>\n
Pak\u00ebsimi i epshit \u00ebsht\u00eb nj\u00eb nga shenjat m\u00eb t\u00eb hershme t\u00eb depresionit. Keni konstatuar se burri juaj ishte i trishtuar, vuante nga probleme t\u00eb gjumit, kishte mendime negative dhe i mungonte energjia? N\u00ebse po, ai mund t\u00eb jet\u00eb depresiv. Cilat jan\u00eb arsyet q\u00eb e shtyjn\u00eb at\u00eb n\u00eb depresion? Shkak mund t\u00eb jet\u00eb nj\u00eb periudh\u00eb papun\u00ebsie e m\u00ebparshme e v\u00ebshtir\u00eb, ose mbase nuk i p\u00eblqen vendi i ri i pun\u00ebs. Shkaku mund t\u00eb jet\u00eb edhe krejt i jasht\u00ebm dhe t\u00eb mos ket\u00eb lidhje me k\u00ebt\u00eb. N\u00ebse mendoni, pra, se \u00ebsht\u00eb depresiv, inkurajojeni t\u00eb konsultohet me nj\u00eb mjek psikiat\u00ebr, i cili do ta ndihmoj\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb apo n\u00eb nj\u00eb tjet\u00ebr, p\u00ebr shembull, me nj\u00eb terapi mb\u00ebshtetjeje, ila\u00e7e, ose do t\u2019i k\u00ebshilloj\u00eb meditimin, apo sportin…
\nShkaku i dyt\u00eb i munges\u00ebs s\u00eb d\u00ebshir\u00ebs \u00ebsht\u00eb lodhja, e cila ka n\u00eb d\u00ebshir\u00ebn seksuale t\u00eb nj\u00ebjtin efekt si depresioni. N\u00eb fakt, gjat\u00eb 6 muajve t\u00eb par\u00eb n\u00eb nj\u00eb pun\u00eb t\u00eb re, mund t\u00eb ndjehesh i\/e lodhur. Kjo shkaktohet nga p\u00ebrshtatja me nj\u00eb mjedis t\u00eb ri, njer\u00ebz dhe procedura t\u00eb reja, por sidomos sepse i duhet t\u00eb krijoj\u00eb lidhje t\u00eb reja. Gjith\u00eb kjo thith nj\u00eb sasi t\u00eb madhe energjie, q\u00eb mund t\u2019i mungoj\u00eb m\u00eb pas jet\u00ebs personale dhe n\u00eb ve\u00e7anti, asaj seksuale.<\/p>\n
\u00c7\u2019duhet t\u00eb dini p\u00ebr libidon?
\nAnkthi mund t\u00eb luaj\u00eb rolin e vet n\u00eb k\u00ebt\u00eb ulje d\u00ebshire, sepse n\u00ebse burri juaj gjendet n\u00eb nj\u00eb situat\u00eb ankthi kronik, kjo shkakton nj\u00eb st\u00ebrlodhje. M\u00eb keq akoma, ankthi i vazhduesh\u00ebm t\u00eb pengon t\u00eb ndjesh emocione t\u00eb tjera, si d\u00ebshira, k\u00ebnaq\u00ebsia, g\u00ebzimi dhe nganj\u00ebher\u00eb, edhe hidh\u00ebrimi. N\u00eb gar\u00ebn emocionale q\u00eb ndodh brenda nesh, fiton m\u00eb i forti dhe nganj\u00ebher\u00eb, fiton ankthi. Mbase puna e re shkakton k\u00ebt\u00eb efekt te partneri juaj.
\nEdhe disa ila\u00e7e luajn\u00eb rol pengues n\u00eb d\u00ebshir\u00ebn seksuale. N\u00eb k\u00ebt\u00eb kategori, futen ila\u00e7et kund\u00ebr tensionit t\u00eb lart\u00eb, ato t\u00eb p\u00ebrdorura kund\u00ebr problemeve t\u00eb prostat\u00ebs dhe mjaft ila\u00e7e t\u00eb tjera. Mbase burri juaj duhet t\u00eb b\u00ebj\u00eb analiza mjek\u00ebsore.<\/p>\n
\u00c7far\u00eb mund b\u00ebni p\u00ebr libidon?
\nJu, pyesni veten n\u00ebse kjo ulje libidoje vjen nga ju apo nga puna? Ka pak gjasa q\u00eb ajo t\u00eb vij\u00eb nga ju, por nuk \u00ebsht\u00eb e pamundur q\u00eb t\u00eb vij\u00eb nga lidhja juaj. N\u00ebse burri juaj ndjen ndonj\u00eb lloj m\u00ebrie ndaj jush, p\u00ebr nj\u00eb arsye apo p\u00ebr nj\u00eb tjet\u00ebr, kjo mund t\u00eb bllokoj\u00eb libidon e tij. Ai mund t\u2019ju mbaj\u00eb m\u00ebri sepse nuk e keni mb\u00ebshtetur aq sa duhet p\u00ebr t\u00eb ndryshuar pun\u00eb, apo p\u00ebr nj\u00eb arsye personale, apo familjare… M\u00ebria, kur \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, z\u00eb shpesh nj\u00eb hap\u00ebsir\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb mendje, duke penguar shp\u00ebrthimin e d\u00ebshir\u00ebs. N\u00eb k\u00ebt\u00eb rast, zgjidhja \u00ebsht\u00eb ta pyesni n\u00ebse ndjen m\u00ebri ndaj jush p\u00ebr di\u00e7ka. N\u00ebse p\u00ebrgjigjja \u00ebsht\u00eb po, at\u00ebhere \u00ebsht\u00eb mir\u00eb t\u00eb diskutoni n\u00eb lidhje me k\u00ebt\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ecni p\u00ebrpara s\u00eb bashku p\u00ebr t\u00eb zbrazur k\u00ebto tensione. Kjo, shpesh, \u00ebsht\u00eb shum\u00eb efikase p\u00ebr t\u00eb rigjetur d\u00ebshir\u00ebn e humbur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ja, si shkruan nj\u00eb lexuese: \u00abNe jemi martuar q\u00eb prej 14 vjet\u00ebsh, por q\u00ebkur ka filluar pun\u00eb n\u00eb nj\u00eb nd\u00ebrmarrje t\u00eb re, im shoq nuk ka m\u00eb d\u00ebshir\u00eb p\u00ebr seks. Kjo m\u00eb shqet\u00ebson dhe m\u00eb b\u00ebn t\u00eb pyes veten n\u00ebse e kam fajin un\u00eb, apo puna. Pse dhe \u00e7far\u00eb duhet b\u00ebr\u00eb n\u00eb k\u00ebto raste?\u201d. Lexoni […]<\/p>\n","protected":false},"author":5,"featured_media":5250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-5294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intimitet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5294"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}