Ngr\u00ebnia me tepri e ushqimeve t\u00eb k\u00ebqija mund t\u00eb shkaktohet pjes\u00ebrisht nga mungesa e vet\u00ebkontrollit t\u00eb trurit ton\u00eb. Studiuesit kanadez\u00eb, gjat\u00eb nj\u00eb testi shijeje, kan\u00eb zbuluar se pak\u00ebsimi i funksionimit t\u00eb pjes\u00ebs s\u00eb p\u00ebrparme t\u00eb trurit, t\u00eb quajtur \u201cdorsolateral prefrontal cortex\u201d, na shtynte t\u00eb hanim m\u00eb shum\u00eb ushqime t\u00eb k\u00ebqija, me shum\u00eb kalori, t\u00eb cilat t\u00eb sh\u00ebndoshin. Kjo pjes\u00eb e trurit \u00ebsht\u00eb e lidhur m\u00eb shum\u00eb me funksionet ekzekutive t\u00eb trurit, q\u00eb na lejojn\u00eb t\u00eb ushtrojm\u00eb kontroll t\u00eb vullnetsh\u00ebm mbi veprimet tona. Ajo pra ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb reagimeve instiktive, si t\u00eb ushqyerit.
\nStudime t\u00eb m\u00ebparshme kan\u00eb treguar se nxitja e aktivitetit t\u00eb k\u00ebsaj pjese t\u00eb trurit pak\u00ebson d\u00ebshir\u00ebn p\u00ebr ushqime jo t\u00eb sh\u00ebndetshme, por ky \u00ebsht\u00eb i pari q\u00eb tregon se pak\u00ebsimi i aktivitetit t\u00eb saj na shtyn t\u00eb ham\u00eb m\u00eb shum\u00eb. Studiuesit zgjodh\u00ebn nj\u00eb metod\u00eb q\u00eb p\u00ebrdor nj\u00eb rrym\u00eb t\u00eb dob\u00ebt elektrike p\u00ebr t\u00eb ndryshuar aktivitetin n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trurit, pa shkaktuar bezdi. Kjo gj\u00eb reduktonte aktivitetin n\u00eb k\u00ebt\u00eb zon\u00eb t\u00eb trurit. Pasi p\u00ebrdorimit t\u00eb rrym\u00ebs, pjes\u00ebmarr\u00ebsit jo vet\u00ebm pohuan se kishin d\u00ebshir\u00eb t\u00eb hanin m\u00eb shum\u00eb dhe ushqime shum\u00eb kalorike, por h\u00ebngr\u00ebn m\u00eb shum\u00eb sesa kur p\u00ebsuan nj\u00eb stimulim fals.
\nMegjithat\u00eb, studiuesit kan\u00eb k\u00ebshilluar se fizkultura, evitimi i alkoolit dhe gjumi i mir\u00eb mund ta forcojn\u00eb k\u00ebt\u00eb zon\u00eb t\u00eb trurit, duke i b\u00ebr\u00eb njer\u00ebzit t\u00eb evitojn\u00eb tundimet p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ngr\u00ebnia me tepri e ushqimeve t\u00eb k\u00ebqija mund t\u00eb shkaktohet pjes\u00ebrisht nga mungesa e vet\u00ebkontrollit t\u00eb trurit ton\u00eb. Studiuesit kanadez\u00eb, gjat\u00eb nj\u00eb testi shijeje, kan\u00eb zbuluar se pak\u00ebsimi i funksionimit t\u00eb pjes\u00ebs s\u00eb p\u00ebrparme t\u00eb trurit, t\u00eb quajtur \u201cdorsolateral prefrontal cortex\u201d, na shtynte t\u00eb hanim m\u00eb shum\u00eb ushqime t\u00eb k\u00ebqija, me shum\u00eb kalori, t\u00eb cilat […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-5035","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5035"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5035\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}