– Kam nj\u00eb pyetje p\u00ebr instruktorin. Si i b\u00ebhet q\u00eb un\u00eb kam shum\u00eb oreks? Kjo po m\u00eb prish trupin n\u00eb nj\u00ebfar\u00eb m\u00ebnyre. A ka ndonj\u00eb m\u00ebnyr\u00eb q\u00eb un\u00eb t\u00eb m\u00ebsohem t\u00eb ha m\u00eb pak, sepse jam v\u00ebrtet ngr\u00ebn\u00ebse e madhe? M\u00eb ndodh q\u00eb kur ulem, nuk di t\u00eb \u00e7ohem nga tavolina. Theksoj q\u00eb kam edhe stres her\u00eb pas here. Zamira.
\nMario instruktor: – E nderuar Zamira! Duke qen\u00eb se e keni kuptuar edhe vet\u00eb q\u00eb po e teproni n\u00eb t\u00eb ngr\u00ebn\u00eb, do ta keni m\u00eb t\u00eb leht\u00eb ta kontrolloni ndjesin\u00eb e uris\u00eb. S\u00eb pari, nuk duhet ta mbani mendjen gjith\u00eb koh\u00ebn tek ushqimi, sepse n\u00eb shumic\u00ebn e rasteve ndjesia e uris\u00eb \u00ebsht\u00eb thjesht psikologjike, sepse organizmi nuk \u00ebsht\u00eb se e k\u00ebrkon gjith\u00eb at\u00eb sasi. S\u00eb dyti, mos i konsumoni t\u00eb gjitha p\u00ebrnj\u00ebher\u00eb, por m\u00eb mir\u00eb hani shpesh dhe nga pak, t\u00eb pakt\u00ebn t\u00eb ket\u00eb nj\u00eb interval kohor gjer n\u00eb 5 or\u00eb nga vakti n\u00eb vakt, duke filluar q\u00eb nga m\u00ebngjesi. Duhet t\u00eb kontrolloni stresin tuaj… Sa m\u00eb e tensionuar t\u00eb jeni, aq m\u00eb shum\u00eb do ta keni d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb. N\u00eb momentet q\u00eb ju kap stresi, mos vraponi direkt n\u00eb tavolin\u00eb; m\u00eb mir\u00eb bisedoni me nj\u00eb t\u00eb af\u00ebrm, shkoni p\u00ebr nj\u00eb kafe, nj\u00eb sh\u00ebtitje me nj\u00eb shok, shoqe, ose familjar, q\u00eb e konsideroni shum\u00eb t\u00eb ngusht\u00eb. Pra, merruni me di\u00e7ka, patjet\u00ebr.
\n– Nj\u00eb veprim tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb ulur ndjesin\u00eb e uris\u00eb, \u00ebsht\u00eb q\u00eb t\u00eb flini gjum\u00eb mjaftuesh\u00ebm. N\u00ebse flini pak, vet\u00eb organizmi dhe truri punon n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb b\u00ebn q\u00eb ju t\u00eb ndjeni sikur keni uri dhe t\u00eb hani m\u00eb shum\u00eb se\u00e7 duhet. Pini sa m\u00eb shum\u00eb uj\u00eb, i cili do t\u2019ju ndihmoj\u00eb jo vet\u00ebm t\u00eb rregulloni metabolizmin, por edhe do t\u2019jua ul\u00eb ndjesh\u00ebm ndjesin\u00eb e uris\u00eb sepse do t\u2019ju duket sikur jeni ngopur.
\n– N\u00ebse e shikoni q\u00eb nuk jeni ngopur, shtojini tavolin\u00ebs tuaj vet\u00ebm nj\u00eb sallat\u00eb jeshile me pak vaj ulliri dhe uthull molle, por thjesht sallat\u00eb jeshile pa perime t\u00eb tjera. Sallata jeshile ju ndihmon n\u00eb meataboliz\u00ebm, shkrin kalorit\u00eb dhe ju krijon ndjesin\u00eb e ngopjes. N\u00eb fund, do t\u2019ju sugjeroja t\u00eb merreni edhe pak me ushtrime fizike, vrap, ose t\u00eb frekuentoni nj\u00eb palest\u00ebr ku b\u00ebhet zumba etj. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb largoni stresin, i cili duket se \u00ebsht\u00eb faktori kryesor q\u00eb ju shtyn drejt tejngopjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam nj\u00eb pyetje p\u00ebr instruktorin. Si i b\u00ebhet q\u00eb un\u00eb kam shum\u00eb oreks? Kjo po m\u00eb prish trupin n\u00eb nj\u00ebfar\u00eb m\u00ebnyre. A ka ndonj\u00eb m\u00ebnyr\u00eb q\u00eb un\u00eb t\u00eb m\u00ebsohem t\u00eb ha m\u00eb pak, sepse jam v\u00ebrtet ngr\u00ebn\u00ebse e madhe? M\u00eb ndodh q\u00eb kur ulem, nuk di t\u00eb \u00e7ohem nga tavolina. Theksoj q\u00eb kam edhe […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-5019","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=5019"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/5019\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=5019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=5019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=5019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}