Kura \u00e7helmuese po p\u00ebrhapet gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb SHBA, sidomos tek yjet hollivudiane. Parimi i saj \u00ebsht\u00eb i thjesht\u00eb: T\u00eb pastrosh organizmin nga helmet, duke i ofruar nj\u00eb lloj pushimi. T\u00eb mirat e saj thuhet se jan\u00eb t\u00eb shumta, q\u00eb nga linja, forma, p\u00ebrmir\u00ebsimi i pun\u00ebs s\u00eb organeve, etj. Disa k\u00ebshilla dhe shpjegime p\u00ebr ta ndjekur m\u00eb mir\u00eb. Kujdes, kjo kur\u00eb nuk \u00ebsht\u00eb nj\u00eb diet\u00eb!<\/p>\n
Parimi
\nAshtu si motorri i nj\u00eb makine, edhe organizmi yn\u00eb mbushet me papast\u00ebrti. Ai grumbullon mbeturina, t\u00eb cilat, me kalimin e koh\u00ebs, pengojn\u00eb funksionimin e tij normal dhe shkaktojn\u00eb lodhje, l\u00ebkur\u00eb, flok\u00eb dhe thonj t\u00eb zbeht\u00eb, irritim, depresion dhe nj\u00eb rezistenc\u00eb m\u00eb t\u00eb pak\u00ebt ndaj infeksioneve…
\nHelmet kan\u00eb dy burime: T\u00eb brendshme, sepse organizmi prodhon vet\u00eb mbeturina dhe t\u00eb jashtme, t\u00eb lidhura me mjedisin (ndotja atmosferike, duhani, alkooli, ila\u00e7et, ngjyros\u00ebsit dhe hormonet q\u00eb ndodhen n\u00eb ushqime). N\u00eb parim, trupi yn\u00eb i evakuon mbeturinat, por ai nuk ia del dot n\u00ebse ato jan\u00eb t\u00eb shumta. Kurat e \u00e7helmimit kan\u00eb p\u00ebr q\u00ebllim pastrimin e trupit, p\u00ebr t\u2019i dh\u00ebn\u00eb nj\u00eb energji t\u00eb re. Ato jan\u00eb t\u00eb shum\u00ebllojshme, ndryshojn\u00eb p\u00ebr nga koh\u00ebzgjtatja (4 dit\u00eb, nj\u00eb jav\u00eb, nj\u00eb muaj…) dhe p\u00ebrb\u00ebrja e tyre (me fruta, vegjetariane, me perime…).
\nArgumentet e ithtar\u00ebve t\u00eb tyre
\nN\u00eb bot\u00ebn moderne, t\u00eb gjith\u00eb jemi t\u00eb prekur nga grumbullimi i helmeve. Ato mund t\u00eb jen\u00eb pasoj\u00eb e nj\u00eb mbingarkese t\u00eb trupit me ushqime (festat e fundvitit, p\u00ebr shembull), e nj\u00eb stresi apo pun\u00ebs (periudh\u00eb provimesh), e nj\u00eb s\u00ebmundjeje, ose thjesht e nj\u00eb higjiene t\u00eb keqe t\u00eb jet\u00ebs q\u00eb vazhdon (munges\u00eb aktiviteti fizik, duhani, abuzimi me ushqimin, ekspozimi ndaj ndotjes…), prandaj \u00ebsht\u00eb e nevojshme nj\u00eb kur\u00eb e till\u00eb. Ajo b\u00ebhet e domosdoshme kur shfaqen nj\u00eb ose disa simptoma, si: Lodhje kronike dhe v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur, l\u00ebkur\u00eb opake, probleme me zorr\u00ebt, sy me rrath\u00eb, t\u00eb vjella dhe probleme me tretjen, dhimbje muskujsh dhe kockash, flok\u00eb pa shk\u00eblqim, apo t\u00eb yndyrsh\u00ebm, migrena, mbajtje uji nga trupi, ankth, depresion, stres akut, etj.
\nArgumentet e kund\u00ebrshtar\u00ebve
\nIdeja sipas s\u00eb cil\u00ebs kurat pastrojn\u00eb organizmin nga ndot\u00ebsit dhe pesticidet me t\u00eb cil\u00ebt p\u00ebrballemi \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb thjesht\u00ebzim i situat\u00ebs. Duhen m\u00eb shum\u00eb se dy dit\u00eb me l\u00ebngje perimesh p\u00ebr t\u00eb pastruar organizmin nga k\u00ebto helme. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mos grumbulluar papast\u00ebrti \u00ebsht\u00eb ta ekspozohesh sa m\u00eb pak ndaj tyre. P\u00ebrsa i p\u00ebrket agj\u00ebrimit total, sipas mjek\u00ebve, ai \u00ebsht\u00eb i pap\u00ebrshtatsh\u00ebm. Jo vet\u00ebm q\u00eb e dob\u00ebson organizmin, duke e privuar nga ushqimet e nevojshme p\u00ebr funksionimin e tij, por p\u00ebr m\u00eb tep\u00ebr, ai b\u00ebn efektin e kund\u00ebrt, duke favorizuar prodhimin e helmeve.
\nSi b\u00ebhet kura e \u00e7helmimit?
\n– Zgjidhni momentin e duhur. Kura e \u00e7helmimit b\u00ebhet n\u00eb fillim t\u00eb pranver\u00ebs, n\u00eb ver\u00eb, apo vjesht\u00eb, kur ne kemi nevoj\u00eb p\u00ebr ushqime m\u00eb t\u00eb lehta dhe jo n\u00eb dim\u00ebr, p\u00ebr shembull. Gjithashtu \u00ebsht\u00eb mir\u00eb ta b\u00ebni kur jeni pushim, sepse rrezikoni t\u00eb lodheni nga ndryshimet, ose t\u00eb vuani nga dhimbjet e kok\u00ebs, apo marramendja.
\n– Kufizoni apo evitoni disa ushqime: Sheqerna t\u00eb rafinuara, yndyrna, duhan, alkool, kafe, produkte shtazore, gjell\u00eb t\u00eb parap\u00ebrgatitura, etj.
\n– Privilegjoni ushqimet natyrale. Pini t\u00eb pakt\u00ebn 1.5 litra uj\u00eb n\u00eb dit\u00eb, p\u00ebrdorni ushqime bio, er\u00ebza, fruta, perime dhe \u00e7aj.
\n– Rishikoni higjien\u00ebn tuaj t\u00eb jet\u00ebs. P\u00ebr t\u00eb drenazhuar helmet, preferoni aktivitete q\u00eb shkaktojn\u00eb djersitje, si fizkultur\u00eb, sauna dhe hamam, apo \u00e7ajra q\u00eb leht\u00ebsojn\u00eb nxjerrjen e djers\u00ebs. P\u00ebr ta ndihmuar organizmin t\u00eb eliminoj\u00eb helmet, lejojeni t\u00eb \u00e7lodhet. Mund t\u00eb b\u00ebni edhe nj\u00eb drenazh limfatik, nj\u00eb lloj masazhi q\u00eb p\u00ebrmir\u00ebson qarkullimin e limf\u00ebs, e cila mbledh helmet e qelizave dhe i evakuon n\u00ebp\u00ebrmjet gjakut.
\n– P\u00ebrdorni bim\u00ebt, n\u00eb form\u00eb kapsulash apo \u00e7ajrash: Nj\u00eb bim\u00eb e quajtur otrosiphon, \u00e7ikorja dhe bishtat e qershive kan\u00eb veti diuretike, karboni t\u00ebrheq pas vetes helmet e aparatit tret\u00ebs dhe i largon n\u00ebp\u00ebrmjet jasht\u00ebqitjes, mentja dhe gjembi i gomarit leht\u00ebsojn\u00eb pun\u00ebn e m\u00ebl\u00e7is\u00eb, m\u00ebllaga dhe gj\u00ebmba\u00e7i stimulojn\u00eb kalimin e ushqimeve n\u00eb zorr\u00eb, etj.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kura \u00e7helmuese po p\u00ebrhapet gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb SHBA, sidomos tek yjet hollivudiane. Parimi i saj \u00ebsht\u00eb i thjesht\u00eb: T\u00eb pastrosh organizmin nga helmet, duke i ofruar nj\u00eb lloj pushimi. T\u00eb mirat e saj thuhet se jan\u00eb t\u00eb shumta, q\u00eb nga linja, forma, p\u00ebrmir\u00ebsimi i pun\u00ebs s\u00eb organeve, etj. Disa k\u00ebshilla dhe shpjegime p\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4993","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4993"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4993\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}