{"id":4967,"date":"2014-10-28T14:00:27","date_gmt":"2014-10-28T13:00:27","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=4967"},"modified":"2014-10-28T10:13:28","modified_gmt":"2014-10-28T09:13:28","slug":"cilat-jane-ushtrimet-per-forcimin-e-kockave","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/10\/cilat-jane-ushtrimet-per-forcimin-e-kockave\/","title":{"rendered":"Cilat jan\u00eb ushtrimet p\u00ebr forcimin e kockave?"},"content":{"rendered":"<p><strong>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin: Doja t\u00eb dija, cilat jan\u00eb ushtrimet m\u00eb t\u00eb mira p\u00ebr t\u00eb forcuar kockat? E them k\u00ebt\u00eb sepse kam filluar t\u00eb kem probleme me kockat dhe dua t\u00eb parandaloj osteoporozen. Pres nj\u00eb p\u00ebrgjigje nga ju. Faleminderit.<\/strong><\/p>\n<p><strong><em>Mario, instruktor:<\/em><\/strong> &#8211; S\u00eb pari, do t\u2019ju thoja t\u00eb b\u00ebnit nj\u00eb vizit\u00eb te mjeku ortoped, q\u00eb t\u00eb jeni t\u00eb qet\u00eb m\u00eb pas kur t\u00eb ushtroheni. Ushtrimet m\u00eb t\u00eb mira jan\u00eb st\u00ebrvitjet e forc\u00ebs q\u00eb kan\u00eb lidhje me t\u00eb ushtruarit me pesha. Kuptohet, k\u00ebto duhen shoq\u00ebruar edhe me vrapin, k\u00ebrcimin apo ecjen, por ve\u00e7an\u00ebrisht p\u00ebr kockat \u00ebsht\u00eb st\u00ebrvitja me pesha, sepse nuk e lejon kock\u00ebn t\u00eb dob\u00ebsohet m\u00eb shpejt se\u00e7 duhet. Do t\u00eb ishte ideale t\u00eb ushtroheni me pesha shoq\u00ebruar me k\u00ebrcim, si\u00e7 \u00ebsht\u00eb aerobia, p\u00ebr shembull. Kuptohet, me gira me pesha t\u00eb vogla. Ky lloj ushtrimi p\u00ebrmir\u00ebson duksh\u00ebm forcimin e kockave. T\u00eb gjitha ushtrimet jan\u00eb shum\u00eb t\u00eb mira, por disa kategori jan\u00eb t\u00eb ndara sipas k\u00ebrkesave t\u00eb personit, i cili e di mir\u00eb se \u00e7far\u00eb k\u00ebrkon t\u00eb p\u00ebrmir\u00ebsoj\u00eb m\u00eb shum\u00eb. N\u00eb rastin tuaj, do t\u2019ju k\u00ebshilloja t\u00eb ushtroheni n\u00eb t\u00eb gjitha llojet e ushtrimeve q\u00eb p\u00ebrmban fitnesi, por p\u00ebr kockat, m\u00eb i specifikuar \u00ebsht\u00eb ushtrimi me pesha, q\u00eb ndihmon edhe n\u00eb parandalimin e osteroporoz\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin: Doja t\u00eb dija, cilat jan\u00eb ushtrimet m\u00eb t\u00eb mira p\u00ebr t\u00eb forcuar kockat? E them k\u00ebt\u00eb sepse kam filluar t\u00eb kem probleme me kockat dhe dua t\u00eb parandaloj osteoporozen. Pres nj\u00eb p\u00ebrgjigje nga ju. Faleminderit. Mario, instruktor: &#8211; S\u00eb pari, do t\u2019ju thoja t\u00eb b\u00ebnit nj\u00eb vizit\u00eb te mjeku [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-4967","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4967"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4967\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}