{"id":4690,"date":"2014-10-23T16:00:48","date_gmt":"2014-10-23T14:00:48","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=4690"},"modified":"2014-10-23T15:06:37","modified_gmt":"2014-10-23T13:06:37","slug":"a-ka-ushqime-qe-pakesojne-oreksin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/10\/a-ka-ushqime-qe-pakesojne-oreksin\/","title":{"rendered":"A ka ushqime q\u00eb pak\u00ebsojn\u00eb oreksin?"},"content":{"rendered":"<p><strong>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin tuaj. Dua t\u00eb di se cilat jan\u00eb ato ushqime q\u00eb e ulin ndjenj\u00ebn e uris\u00eb? Jam kurioze, sepse p\u00ebrgjith\u00ebsisht kam oreks t\u00eb mir\u00eb, m\u00eb shum\u00eb se\u00e7 duhet. Pres p\u00ebrgjigje. Faleminderit. <\/strong><\/p>\n<p><strong><em>Mario instruktor:<\/em><\/strong> &#8211; N\u00eb fakt, kjo \u00ebsht\u00eb nj\u00eb pyetje q\u00eb ma b\u00ebjn\u00eb shpesh dhe nj\u00eb p\u00ebrgjigje m\u00eb korrekte besoj se do ta jepte nj\u00eb dietelog. Megjithat\u00eb, duke u konsultuar dhe sipas p\u00ebrvoj\u00ebs sime personale, un\u00eb do t\u2019ju listoj disa ushqime q\u00eb v\u00ebrtet e ulin ndjesin\u00eb e uris\u00eb. E fillojm\u00eb me moll\u00ebt, t\u00eb cilat kan\u00eb vetin\u00eb t\u00eb zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb p\u00ebr shum\u00eb arsye. Ato jan\u00eb t\u00eb pasura me fibra t\u00eb tretshme t\u00eb cilat ndihmojn\u00eb q\u00eb t\u00eb ndiheni i ngopur. Po k\u00ebshtu, molla do nj\u00eb koh\u00eb t\u00eb gjat\u00eb p\u00ebr t\u2019u p\u00ebrtypur dhe kjo e ndihmon trupin q\u00eb t\u00eb mos ndihet i uritur. Vijm\u00eb te \u00e7aji jeshil, i cili \u00ebsht\u00eb i dobish\u00ebm p\u00ebr shum\u00eb arsye, edhe p\u00ebr t\u2019u ndjer\u00eb i ngopur, por edhe ndikon n\u00eb mosrritjen e nivelit t\u00eb sheqerit n\u00eb gjak. Po t\u00eb pini nj\u00eb got\u00eb \u00e7aj jeshil, do t\u00eb ndiheni si t\u00eb ngopur, por edhe pasi keni ngr\u00ebn\u00eb nj\u00eb vakt, pirja e \u00e7ajit m\u00eb pas ju ndihmon q\u00eb t\u00eb keni tretje m\u00eb t\u00eb leht\u00eb. Bajamet po ashtu konsiderohen si nj\u00eb baz\u00eb shum\u00eb e mir\u00eb antioksidant\u00ebsh, q\u00eb kan\u00eb magnez dhe vitamin\u00eb E. Bajamet jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb krijojn\u00eb gjithashtu ndjesin\u00eb e ngopjes. Spinaqi \u00ebsht\u00eb nj\u00eb ushqim tjet\u00ebr q\u00eb ul ndjesin\u00eb e uris\u00eb. Dhe jo vet\u00ebm spinaqi, por p\u00ebrgjith\u00ebsisht, t\u00eb gjitha perimet me gjethe jeshile. Ato jan\u00eb t\u00eb pasura me shum\u00eb kalori dhe pik\u00ebrisht p\u00ebr shkak t\u00eb saj ndihmojn\u00eb t\u00eb ndiheni t\u00eb ngopur. Speci i kuq \u00ebsht\u00eb gjithashtu nj\u00eb ushqim shum\u00eb i mir\u00eb p\u00ebr rregullimin e metabolizmit, si dhe ndihmon shum\u00eb n\u00eb djegien sa m\u00eb shpejt t\u00eb kalorive. Sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, nj\u00eb gjysm\u00eb lug\u00eb \u00e7aji me spec t\u00eb kuq do t\u00eb ishte i mjaftuesh\u00ebm n\u00eb nj\u00eb vakt p\u00ebr t\u00eb patur nj\u00eb tretje t\u00eb tij sa m\u00eb t\u00eb shpejt\u00eb dhe do t\u2019ju ulet ndjesh\u00ebm ndjesia e uris\u00eb. Dhe vijm\u00eb te xhenxhefilli, i cili \u00ebsht\u00eb nj\u00eb ushqim me veti tret\u00ebse. At\u00eb mund ta p\u00ebrdorni edhe si er\u00ebz, por edhe si ushqim n\u00eb vetvete. Po k\u00ebshtu \u00ebsht\u00eb edhe kanella, e cila \u00ebsht\u00eb nj\u00eb nga er\u00ebzat q\u00eb e kontrollon shum\u00eb oreksin. Provojini t\u00eb pini nj\u00eb got\u00eb \u00e7aj dhe t\u2019i hidhni pak kanell\u00eb. Do ta shikoni q\u00eb m\u00eb pas nuk do t\u00eb ndjeni uri. K\u00ebto jan\u00eb pak a shum\u00eb disa nga ushqimet q\u00eb e ulin ndjesin\u00eb e uris\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin tuaj. Dua t\u00eb di se cilat jan\u00eb ato ushqime q\u00eb e ulin ndjenj\u00ebn e uris\u00eb? Jam kurioze, sepse p\u00ebrgjith\u00ebsisht kam oreks t\u00eb mir\u00eb, m\u00eb shum\u00eb se\u00e7 duhet. Pres p\u00ebrgjigje. Faleminderit. Mario instruktor: &#8211; N\u00eb fakt, kjo \u00ebsht\u00eb nj\u00eb pyetje q\u00eb ma b\u00ebjn\u00eb shpesh dhe nj\u00eb p\u00ebrgjigje m\u00eb korrekte besoj [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-4690","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4690"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4690\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}