{"id":4664,"date":"2014-10-23T10:00:40","date_gmt":"2014-10-23T08:00:40","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=4664"},"modified":"2014-10-22T18:41:57","modified_gmt":"2014-10-22T16:41:57","slug":"pse-me-iken-fryma","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/10\/pse-me-iken-fryma\/","title":{"rendered":"Pse m\u00eb ik\u00ebn fryma?"},"content":{"rendered":"<p><strong>&#8211; Doktoresh\u00eb, ju p\u00ebrsh\u00ebndes! Kam disa shqet\u00ebsime&#8230; E para, n\u00eb situata t\u00eb ndryshme m\u00eb merret fryma. E dyta, kam shum\u00eb grom\u00ebsima dhe e treta, q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishmja, pothuajse n\u00eb \u00e7do dark\u00eb m\u00eb ik\u00ebn fryma. S\u2019e kuptoj pse, por u b\u00ebn\u00eb 3-4 muaj me k\u00ebt\u00eb problem. Ndoshta e kam nga lodhja. Edhe kur laj dh\u00ebmb\u00ebt, m\u00eb duket sikur m\u00eb ik\u00ebn gjuha dhe m\u00eb del shpirti. Nga stresi, m\u00eb duket sikur do t\u00eb mbytem. M\u00eb duket vetja e paaft\u00eb p\u00ebr t\u00eb punuar apo shkuar n\u00eb ndonj\u00eb vend tjet\u00ebr pune. Ju lutem, m\u00eb thoni, a mund t\u00eb sh\u00ebrohet kjo? \u00c7far\u00eb kam? Pres p\u00ebrgjigje k\u00ebt\u00eb jav\u00eb, n\u00ebse mundeni. <\/strong><\/p>\n<p><strong><em>Dr. Valentina Qemalli (Asabella), psikiatre:<\/em><\/strong><strong><em> &#8211;<\/em><\/strong> Shqet\u00ebsimet e p\u00ebrshkruara nga ju tregojn\u00eb se po p\u00ebrjetoni nj\u00eb gjendje ankthi. Sigurisht q\u00eb kjo trajtohet, por duhet par\u00eb nga af\u00ebr dhe m\u00ebsuar shkaku i k\u00ebsaj gjendjeje q\u00eb ju paraqisni. Un\u00eb gjithsesi do t\u2019ju jepja disa k\u00ebshilla: E para, duhet t\u00eb evitoni p\u00ebrdorimin e kafes, cigares, alkoolit, q\u00ebndrimet n\u00eb ambiente t\u00eb mbyllura, si dhe q\u00ebndrimet e zgjatura para kompjuterit. Po k\u00ebshtu, ju duhet pak terapi p\u00ebr t\u00eb rritur vet\u00ebvler\u00ebsimin, p\u00ebr t\u00eb nxjerr\u00eb n\u00eb dukje vlerat pozitive q\u00eb jam e sigurt\u00eb se i keni. Mos hezitoni t\u00eb flisni me psikiatrin. Ju keni nj\u00eb gjendje q\u00eb mund t\u00eb menaxhohet m\u00eb shpejt sesa mendoni, ndaj ju jap kurajo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Doktoresh\u00eb, ju p\u00ebrsh\u00ebndes! Kam disa shqet\u00ebsime&#8230; E para, n\u00eb situata t\u00eb ndryshme m\u00eb merret fryma. E dyta, kam shum\u00eb grom\u00ebsima dhe e treta, q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishmja, pothuajse n\u00eb \u00e7do dark\u00eb m\u00eb ik\u00ebn fryma. S\u2019e kuptoj pse, por u b\u00ebn\u00eb 3-4 muaj me k\u00ebt\u00eb problem. Ndoshta e kam nga lodhja. Edhe kur laj [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4664","post","type-post","status-publish","format-standard","hentry","category-mjeku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4664"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4664\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}