Si ta b\u00ebsh fizkultur\u00ebn nj\u00eb zakon t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr gjith\u00eb familjen, por edhe nj\u00eb aventur\u00eb.<\/p>\n
F\u00ebmij\u00ebt tuaj do ta kalonin shumic\u00ebn e koh\u00ebs s\u00eb tyre t\u00eb lir\u00eb me syt\u00eb e mb\u00ebrthyer pas ndonj\u00eb ekrani, n\u00ebse do t\u2019i linit, por aktiviteti fizik duhet t\u00eb jet\u00eb n\u00eb krye t\u00eb list\u00ebs suaj dhe list\u00ebs s\u00eb tyre t\u00eb prioriteteve. Obeziteti i f\u00ebmij\u00ebve po p\u00ebrhapet me hapa galopant\u00eb. Afro 1 n\u00eb 3 f\u00ebmij\u00eb \u00ebsht\u00eb mbipesh\u00eb ose obez, por edhe f\u00ebmij\u00ebt q\u00eb nuk kan\u00eb probleme me pesh\u00ebn, duhet t\u00eb b\u00ebjn\u00eb fizkultur\u00eb rregullisht. T\u00eb qenit aktiv p\u00ebrmir\u00ebson humorin e f\u00ebmij\u00ebs, i shton besimin n\u00eb vetvete, e ndihmon t\u00eb luftoj\u00eb stresin dhe vendos disa zakone q\u00eb ai\/ajo do t\u2019i ruaj\u00eb gjith\u00eb jet\u00ebn. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u2019i ngritur f\u00ebmij\u00ebt nga karrigia \u00ebsht\u00eb t\u00eb b\u00ebheni ju shembull p\u00ebr ta. Ju, mund t\u00eb mendoni se adoleshent\u00ebt kund\u00ebrshtojn\u00eb gjith\u00e7ka q\u00eb thoni apo b\u00ebni, por prap\u00eb ata ju shohin juve si model. \u201cAta ju v\u00ebshtrojn\u00eb\u201d, thot\u00eb Stefeni Uallas, drejtoresh\u00eb e Qendr\u00ebs p\u00ebr F\u00ebmij\u00eb p\u00ebr Menaxhimin e Pesh\u00ebs, n\u00eb Spitalin e F\u00ebmij\u00ebve t\u00eb Alabam\u00ebs, SHBA. Ashtu si f\u00ebmij\u00ebt e duhanpir\u00ebsve kan\u00eb m\u00eb shum\u00eb prirje t\u00eb pin\u00eb duhan, edhe t\u00eb tjer\u00ebt mund t\u00eb zgjedhin ushqimet e gabuara dhe t\u00eb mos b\u00ebjn\u00eb ushtrime, n\u00ebse i shohin prind\u00ebrit e tyre t\u00eb b\u00ebjn\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Hapi juaj i ardhsh\u00ebm? Futeni fizkultur\u00ebn n\u00eb programin tuaj t\u00eb p\u00ebrditsh\u00ebm. N\u00ebse e keni zakon t\u00eb shkoni me makin\u00eb p\u00ebr t\u00eb luajtur futboll, ikni pak m\u00eb her\u00ebt dhe b\u00ebjeni rrug\u00ebn me bi\u00e7iklet\u00eb. \u201cF\u00ebmij\u00ebt tuaj do t\u00eb l\u00ebvizin, pa e kuptuar se po b\u00ebjn\u00eb fizkultur\u00eb. Ata do t\u00eb ndjehen mir\u00eb, gj\u00eb q\u00eb do t\u2019i mbaj\u00eb t\u00eb motivuar\u201d. Provoni k\u00ebto ide p\u00ebr t\u00eb ndihmuar familjen tuaj t\u00eb jet\u00eb n\u00eb form\u00eb:<\/p>\n
Kthejeni koh\u00ebn e q\u00ebndrimit ulur, n\u00eb koh\u00eb aktive
\nN\u00eb vend q\u00eb t\u00eb rrij\u00eb n\u00eb sht\u00ebpi, inkurajojeni f\u00ebmij\u00ebn tuaj t\u00eb b\u00ebj\u00eb nj\u00eb sh\u00ebtitje me shokun apo shoqen e ngusht\u00eb. Kthejeni drek\u00ebn e s\u00eb diel\u00ebs n\u00eb nj\u00eb piknik n\u00eb park dhe merrni me vete topa dhe frisbie. Pak\u00ebsojeni me gjys\u00ebm ore koh\u00ebn q\u00eb shihni televizor dhe luani bouling ose VVii fencing. Jo t\u00eb gjitha gj\u00ebrat q\u00eb b\u00ebhen ulur mund t\u00eb b\u00ebhen edhe n\u00eb k\u00ebmb\u00eb (si p\u00ebr shembull, t\u00eb hash), por mund t\u2019u shtoni element\u00eb fizkulture shum\u00eb aktiviteteve sedentare q\u00eb b\u00ebni n\u00eb sht\u00ebpi.
\nZhvilloni aktivitete t\u00eb larmishme
\nN\u00ebse f\u00ebmija juaj adoleshent do m\u00eb shum\u00eb veprim, \u00e7ojeni n\u00eb nj\u00eb palest\u00ebr ku t\u00eb ket\u00eb ngjitje muri, ose ngjitje me litar, ose b\u00ebni m\u00ebsime p\u00ebr zhytje apo snorkeling, ose merrni me qira nj\u00eb bi\u00e7iklet\u00eb mali dhe ngjituni n\u00eb mal. Gjithashtu, mund t\u00eb b\u00ebni ngjitje n\u00eb mal edhe n\u00eb k\u00ebmb\u00eb.
\nB\u00ebjini thirrje d\u00ebshir\u00ebs s\u00eb tyre p\u00ebr konkurrenc\u00eb
\nNuk ka dyshim se f\u00ebmij\u00ebve tuaj u p\u00eblqen t\u00eb luftojn\u00eb me nj\u00ebri-tjetrin sapo u jepet mund\u00ebsia. Mundohuni ta kanalizoni k\u00ebt\u00eb, n\u00eb nj\u00eb sfid\u00eb t\u00eb organizuar. Blini pedometra dhe masni kush b\u00ebn m\u00eb shum\u00eb hapa n\u00eb nj\u00eb jav\u00eb, ose kush arrin i pari objektivin e 10 mij\u00eb hapave n\u00eb dit\u00eb. B\u00ebni nj\u00eb tabel\u00eb dhe shihni sa minuta n\u00eb jav\u00eb ka b\u00ebr\u00eb fizkultur\u00eb gjithsecili. Fituesi t\u00eb zgjedh\u00eb aktivitetin e ardhsh\u00ebm, por sigurohuni q\u00eb t\u00eb jet\u00eb aktiv, si bouling, ngjitje n\u00eb mal, sh\u00ebtitje me vark\u00eb, ose thjesht t\u00eb luani n\u00eb park.
\nB\u00ebjeni fizkultur\u00ebn nj\u00eb tradit\u00eb familjare
\nN\u00ebse e fusni aktivitetin fizik rregullisht n\u00eb jet\u00ebn e p\u00ebrditshme, f\u00ebmij\u00ebt tuaj do t\u00eb duan t\u00eb ushtrohen. B\u00ebni nj\u00eb sh\u00ebtitje familjare n\u00ebp\u00ebr lagje pas darke nja dy darka n\u00eb jav\u00eb, programoni nj\u00eb aktivitet fizik \u00e7do dy t\u00eb diela, ose p\u00ebrfundojini darkat dhe drekat e pushimeve me nj\u00eb ndeshje. B\u00ebni nj\u00eb dhurat\u00eb n\u00eb vit, t\u00eb orientuar drejt fizkultur\u00ebs: Atlete t\u00eb reja, loj\u00ebra jasht\u00eb sht\u00ebpis\u00eb ose pajisje sportive. Kjo do t\u00eb b\u00ebhet pjes\u00eb e rutin\u00ebs suaj, t\u00eb cil\u00ebn f\u00ebmij\u00ebt do t\u00eb duan ta vazhdojn\u00eb edhe me familjet e tyre, m\u00eb von\u00eb.
\nM\u00ebsoni di\u00e7ka t\u00eb re s\u00eb bashku
\nZgjidhni nj\u00eb sport, apo pasion, t\u00eb cilin asnj\u00eb nga familja juaj nuk e ka provuar me par\u00eb dhe merrni m\u00ebsime. Ai mund t\u00eb jet\u00eb tenis, tango, apo tae kvvon do. T\u00eb gjith\u00eb do t\u00eb filloni n\u00eb t\u00eb nj\u00ebjtin nivel, k\u00ebshtu q\u00eb do t\u00eb p\u00ebrparoni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb (pak a shum\u00eb). F\u00ebmij\u00ebt tuaj do ta vler\u00ebsojn\u00eb faktin se po luajn\u00eb me mamin dhe babin.<\/p>\n
Disa aktivitete t\u00eb reja sfiduese
\nGeocoaching
\nKy sport k\u00ebrkon nj\u00eb GPS q\u00eb mbahet n\u00eb dor\u00eb, ose nj\u00eb aplikim celulari dhe t\u00eb antar\u00ebsohesh tek geocaching.com (falas, p\u00ebr p\u00ebrdorim t\u00eb p\u00ebrgjithsh\u00ebm). Kjo \u00ebsht\u00eb nj\u00eb loj\u00eb k\u00ebrkimi thesari q\u00eb luhet n\u00eb gjith\u00eb bot\u00ebn dhe p\u00ebrfshin gjetjen e nj\u00eb \u201ccache\u201d (thesari), zakonisht t\u00eb nj\u00eb kutie, t\u00eb cilin e ka fshehur nj\u00eb tjet\u00ebr pjes\u00ebmarr\u00ebs entuziast. Ka m\u00eb shum\u00eb se 2 milion\u00eb \u201ccache\u201d t\u00eb tilla, t\u00eb fshehura n\u00eb 222 vende, n\u00eb gjith\u00eb bot\u00ebn. Futni koordinatat e nj\u00eb cache lokale, vishni k\u00ebpuc\u00ebt e marshimit dhe merreni familjen me vete n\u00eb k\u00ebrkim t\u00eb thesarit. Kur ta gjeni, merrni \u00e7mimin q\u00eb ka brenda (gj\u00ebra t\u00eb vogla si lodra, kopsa apo monedha) dhe lini di\u00e7ka, q\u00eb familja tjet\u00ebr ta zbuloj\u00eb n\u00eb gjuetin\u00eb e tyre.
\nOrienteering
\nDuke p\u00ebrdorur vet\u00ebm nj\u00eb hart\u00eb, nj\u00eb kompas dhe aft\u00ebsin\u00eb tuaj t\u00eb orientimit, ju duhet t\u00eb shkoni nga nj\u00ebra pik\u00eb n\u00eb tjetr\u00ebn (k\u00ebto pika jan\u00eb t\u00eb caktuara dhe zakonisht, jasht\u00eb qyteteve), sa m\u00eb shpejt t\u00eb jet\u00eb e mundur. Mund t\u00eb vraponi, t\u00eb ngjiteni n\u00eb mal, t\u00eb l\u00ebvizni me bi\u00e7iklet\u00eb, apo edhe me kanoe, p\u00ebr t\u00eb plot\u00ebsuar k\u00ebt\u00eb sfid\u00eb sa m\u00eb shpejt dhe pa b\u00ebr\u00eb gabime.
\nCaving (vizit\u00eb n\u00eb shpella)
\nKy lloj aktiviteti nuk \u00ebsht\u00eb p\u00ebr ata q\u00eb kan\u00eb frik\u00eb (p\u00ebr shembull, nga lakuriq\u00ebt e nat\u00ebs, jan\u00eb klaustrofobik\u00eb, etj.), por t\u00eb ekspolorosh shpellat e n\u00ebndheshme mund t\u00eb jet\u00eb nj\u00eb eksperienc\u00eb eksituese. Mund t\u00eb p\u00ebrdorni harta, dorashkat dhe fuqin\u00eb tuaj, p\u00ebr t\u00eb sh\u00ebtitur n\u00eb k\u00ebto shpella. Sigurisht, mos u fusni n\u00eb err\u00ebsir\u00eb pa trajnimin e duhur dhe pajisjet e nevojshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Si ta b\u00ebsh fizkultur\u00ebn nj\u00eb zakon t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr gjith\u00eb familjen, por edhe nj\u00eb aventur\u00eb. F\u00ebmij\u00ebt tuaj do ta kalonin shumic\u00ebn e koh\u00ebs s\u00eb tyre t\u00eb lir\u00eb me syt\u00eb e mb\u00ebrthyer pas ndonj\u00eb ekrani, n\u00ebse do t\u2019i linit, por aktiviteti fizik duhet t\u00eb jet\u00eb n\u00eb krye t\u00eb list\u00ebs suaj dhe list\u00ebs s\u00eb tyre t\u00eb prioriteteve. […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4644","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4644"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4644\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}