{"id":4402,"date":"2014-10-17T16:00:11","date_gmt":"2014-10-17T14:00:11","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=4402"},"modified":"2014-10-17T13:23:40","modified_gmt":"2014-10-17T11:23:40","slug":"a-shkakton-dhimbje-muskujsh-mungesa-e-kolagjenit","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/10\/a-shkakton-dhimbje-muskujsh-mungesa-e-kolagjenit\/","title":{"rendered":"A shkakton dhimbje muskujsh mungesa e kolagjenit?"},"content":{"rendered":"<p><strong>&#8211; Kam d\u00ebgjuar t\u00eb flitet shum\u00eb p\u00ebr kolagjenin, mungesa e t\u00eb cilit n\u00eb trupin ton\u00eb b\u00ebn q\u00eb t\u00eb kemi m\u00eb shum\u00eb dhimbje, sidomos te muskujt. Un\u00eb st\u00ebrvitem rregullisht n\u00eb nj\u00eb palest\u00ebr dhe p\u00ebrgjith\u00ebsisht, kam formuar trupin q\u00eb d\u00ebshiroja. Problemi \u00ebsht\u00eb se kam filluar t\u00eb kem shum\u00eb dhimbje muskujsh. Nj\u00eb doktor q\u00eb e pyeta, m\u00eb tha se m\u00eb \u00ebsht\u00eb d\u00ebmtuar kolagjeni. Ku gjendet kolagjeni n\u00eb ato q\u00eb konsumojm\u00eb? Dhe, a \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb mungesa e tij shkakton dhimbje muskujsh?<\/strong><\/p>\n<p><strong><em>Mario, instruktor:<\/em><\/strong> &#8211; Doktori me t\u00eb cilin keni biseduar rreth shqet\u00ebsimit tuaj, ju ka th\u00ebn\u00eb t\u00eb v\u00ebrtet\u00ebn. Kolagjeni \u00ebsht\u00eb nj\u00eb lloj proteine e cila ka nj\u00eb ndikim shum\u00eb t\u00eb madh te muskujt, en\u00ebt e gjakut, indet lidh\u00ebse, ligamentet dhe te l\u00ebkura. Kolagjeni z\u00eb pothuajse 25 % t\u00eb t\u00eb gjitha proteinave t\u00eb trupit dhe shpesh, mungesa e tij, sidomos n\u00eb muskuj, b\u00ebn q\u00eb personi t\u00eb ket\u00eb dhimbje her\u00eb pas here, si\u00e7 ju ka ndodhur edhe juve. Rigjenerimi i kolagjenit mund t\u00eb b\u00ebhet me nj\u00eb regjim ushqimor, duke marr\u00eb vitamina, minerale dhe suplement\u00eb q\u00eb p\u00ebrmbajn\u00eb kolagjen. Kolagjenin mund ta gjeni kryesisht te k\u00ebto ushqime:<\/p>\n<p>&#8211; Peshku, i cili p\u00ebrmban niacine ose ndryshe vitamin\u00ebn B3, e cila ndikon n\u00eb rritjen e kolagjenit. Po k\u00ebshtu, kolagjen ka edhe toni, salmoni, troftat dhe farat e lulediellit.<\/p>\n<p>&#8211; Pula p\u00ebrmban nj\u00eb aminoacid t\u00eb quajtur lysine, i cili \u00ebsht\u00eb burim p\u00ebr rigjenerimin e kolagjenit. Lysin\u00eb p\u00ebrmban dhe mishi i gjelit, djathi parmixhano, thjerr\u00ebzat, arrat, sardelet, soja dhe vez\u00ebt.<\/p>\n<p>&#8211; Nga frutat, m\u00eb shum\u00eb kolagjen p\u00ebrmban portokalli, i cili ka vitamin\u00eb C. Kjo vitamin\u00eb lufton radikalet e lira q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr rrudhat dhe plakjen e shpejt\u00eb, por edhe p\u00ebr rip\u00ebrt\u00ebritjen e muskujve. Ai riparon dhe tendos struktur\u00ebn e l\u00ebkures, muskujve, ligamenteve dhe indeve. Pamjaftueshm\u00ebria e vitamin\u00ebs C, sjell nj\u00eb l\u00ebkur\u00eb t\u00eb that\u00eb dhe problematik\u00eb, artrit i cili shkat\u00ebrron kolagjenin. Ka edhe fruta t\u00eb tjera q\u00eb p\u00ebrmban kolagjen, si\u00e7 jan\u00eb luleshtrydhet, papaja, limoni dhe kivi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam d\u00ebgjuar t\u00eb flitet shum\u00eb p\u00ebr kolagjenin, mungesa e t\u00eb cilit n\u00eb trupin ton\u00eb b\u00ebn q\u00eb t\u00eb kemi m\u00eb shum\u00eb dhimbje, sidomos te muskujt. Un\u00eb st\u00ebrvitem rregullisht n\u00eb nj\u00eb palest\u00ebr dhe p\u00ebrgjith\u00ebsisht, kam formuar trupin q\u00eb d\u00ebshiroja. Problemi \u00ebsht\u00eb se kam filluar t\u00eb kem shum\u00eb dhimbje muskujsh. Nj\u00eb doktor q\u00eb e pyeta, m\u00eb tha [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-4402","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4402"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4402\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}