Jan\u00eb t\u00eb shumt\u00eb njer\u00ebzit q\u00eb kan\u00eb filluar apo duan t\u00eb fillojn\u00eb nj\u00eb diet\u00eb ushqimore pa gluten, duke menduar se ajo \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin, megjithat\u00eb, nj\u00eb studim i fundit amerikan, na tregon t\u00eb kund\u00ebrt\u00ebn. Kjo lloj diete dob\u00ebsimi, e provuar edhe nga yjet e Hollivudit, si Gineth Paltrou dhe Kim Kardashian, po josh gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz. Reklamohet se me an\u00eb t\u00eb saj, bie shpejt n\u00eb pesh\u00eb, p\u00ebrmir\u00ebsohet tretja, si edhe imuniteti e gjall\u00ebria e trupit. Me nj\u00eb fjal\u00eb, thuhet se dieta pa gluten na m\u00ebson t\u00eb ham\u00eb ashtu si duhet e t\u00eb kemi nj\u00eb ushqim t\u00eb shum\u00ebllojsh\u00ebm, me produkte t\u00eb sh\u00ebndetshme. Problemi \u00ebsht\u00eb se kjo lloj diete e pazakont\u00eb mund t\u00eb ket\u00eb pasoja t\u00eb d\u00ebmshme n\u00eb organizmin ton\u00eb, pasi ende nuk njihen pasojat e munges\u00ebs s\u00eb glutenit n\u00eb trup. Pik\u00ebrisht k\u00ebt\u00eb \u00ebsht\u00eb p\u00ebrpjekur t\u00eb provoj\u00eb doktoresha amerikane, Karla Shelnat, n\u00eb nj\u00eb studim t\u00eb publikuar koh\u00ebt e fundit n\u00eb Gazet\u00ebn e Edukimit dhe Sjelljes ndaj Ushqimit.<\/p>\n
S\u00eb pari, p\u00ebrhapja e k\u00ebsaj diete n\u00eb internet, keqinformon vajzat e reja q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb. Studentet, p\u00ebr shembull, mund t\u00eb v\u00ebn\u00eb jet\u00ebn e tyre n\u00eb rrezik, pa e ditur. \u00abN\u00ebse jam studente dhe dua t\u00eb bie n\u00eb pesh\u00eb, mund t\u00eb lexoj n\u00eb internet se dieta pa gluten \u00ebsht\u00eb ideale p\u00ebr t\u2019ia arritur k\u00ebsaj\u00bb, shpjegon profesoresha Shelnat.
\nNj\u00eb diet\u00eb p\u00ebr t\u00eb s\u00ebmur\u00ebt
\nNj\u00eb ushqim pa gluten u k\u00ebshillohet vet\u00ebm njer\u00ebzve q\u00eb vuajn\u00eb nga s\u00ebmundja celiake (q\u00eb nuk e tresin dot glutenin q\u00eb gjendet te drith\u00ebrat) dhe atyre, jo sepse duan t\u00eb bien n\u00eb pesh\u00eb, por sepse nuk kan\u00eb rrug\u00ebzgjidhje tjet\u00ebr. N\u00ebse ata do t\u00eb konsumonin gluten, do t\u00eb rrezikoheshin nga anemia, bile mund t\u00eb p\u00ebsonin edhe ndonj\u00eb hemorragji. P\u00ebr t\u00eb mos vuajtur nga kequshqyerja, ata ndjekin nj\u00eb program t\u00eb p\u00ebrshtatur dhe t\u00eb k\u00ebshilluar nga mjeku q\u00eb i ndjek. Sigurisht, yjet e Hollivudit mund ta p\u00ebrdorin k\u00ebt\u00eb diet\u00eb t\u00eb famshme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb, por mos harroni se kur nuk ndiqet si duhet, ajo mund t\u00eb rezultoj\u00eb e rrezikshme. Sot, disa gra, ndjekin me mendjen e tyre nj\u00eb diet\u00eb pa gluten, pa i njohur realisht pasojat e saj.
\nPik\u00ebrisht k\u00ebt\u00eb k\u00ebrkon t\u00eb provoj\u00eb doktoresha Shelnat. \u201cProblemi \u00ebsht\u00eb se shum\u00eb gra t\u00eb sh\u00ebndetshme sot zgjedhin diet\u00ebn pa gluten, sepse mendojn\u00eb se \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme p\u00ebr to dhe mund t\u2019i ndihmoj\u00eb t\u00eb dob\u00ebsohen, duke u dh\u00ebn\u00eb edhe nj\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb bukur\u201d, shkruan ajo n\u00eb gazet\u00eb. P\u00ebr t\u00eb provuar fjal\u00ebt e saj, shkenc\u00ebtarja ka realizuar nj\u00eb studim n\u00eb Universitetin e Luizian\u00ebs. Afro 97 student\u00eb kan\u00eb pranuar t\u2019i n\u00ebnshtrohen k\u00ebtij studimi dhe jan\u00eb ftuar t\u00eb provojn\u00eb biskota dhe patatina, disa prej tyre me etiket\u00ebn \u201cpa gluten\u201d dhe t\u00eb tjera, pa t\u00eb. T\u00eb gjitha ushqimet, n\u00eb fakt, ishin pa gluten, gj\u00eb q\u00eb pjes\u00ebmarr\u00ebsit nuk e dinin. Ata duhet t\u2019u vinin nj\u00eb not\u00eb ushqimeve q\u00eb konsumonin nga 1 deri n\u00eb 9. P\u00ebr \u00e7udi, 33% e tyre i konsideruan ushqimet pa gluten si m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin. Fal\u00eb k\u00ebtyre shifrave, doktoresha ka provuar se efekti i mod\u00ebs luan nj\u00eb rol t\u00eb qart\u00eb n\u00eb k\u00ebt\u00eb diet\u00eb. Si p\u00ebrfundim, nuk \u00ebsht\u00eb mir\u00eb t\u00eb ndjek\u00ebsh \u00e7do lloj diete t\u00eb re q\u00eb del n\u00eb mod\u00eb, sepse nuk dihen mir\u00eb efektet e saj n\u00eb organiz\u00ebm dhe mund ta d\u00ebmtosh trupin, duke e privuar nga ushqime q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jan\u00eb t\u00eb shumt\u00eb njer\u00ebzit q\u00eb kan\u00eb filluar apo duan t\u00eb fillojn\u00eb nj\u00eb diet\u00eb ushqimore pa gluten, duke menduar se ajo \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin, megjithat\u00eb, nj\u00eb studim i fundit amerikan, na tregon t\u00eb kund\u00ebrt\u00ebn. Kjo lloj diete dob\u00ebsimi, e provuar edhe nga yjet e Hollivudit, si Gineth Paltrou dhe Kim Kardashian, po josh gjithnj\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4221","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4221"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4221\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}