Vrojtimi i sinjaleve q\u00eb na d\u00ebrgon trupi n\u00ebp\u00ebrmjet pjes\u00ebve t\u00eb tij, si l\u00ebkur\u00ebs, thonjve, flok\u00ebve, duarve dhe gjuh\u00ebs, mund t\u00eb na ndihmojn\u00eb t\u00eb identifikojm\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore, qofshin ato mungesa ushqimore q\u00eb mund t\u00eb rregullohen, apo s\u00ebmundje t\u00eb v\u00ebrteta. Sidomos l\u00ebkura \u00ebsht\u00eb n\u00eb gjendje t\u00eb na d\u00ebrgoj\u00eb mesazhe t\u00eb dukshme q\u00eb flasin p\u00ebr probleme t\u00eb brendshme. Le t\u00eb m\u00ebsojm\u00eb t\u00eb mos t\u2019i n\u00ebnvler\u00ebsojm\u00eb k\u00ebto sinjale…<\/p>\n
1. Thonjt\u00eb
\nN\u00ebp\u00ebrmjet vrojtimit t\u00eb thonjve mund t\u00eb zbulojm\u00eb n\u00ebse ndonj\u00eb gj\u00eb nuk po funksionon si duhet n\u00eb trupin ton\u00eb. P\u00ebr shembull, vijat vertikale n\u00eb thonj mund t\u00eb jen\u00eb sinjal i mungesave ushqimore, si p\u00ebr shembull, hekurit. Vijat horizontale mund t\u00eb tregojn\u00eb se nuk po marrim sasin\u00eb e duhur t\u00eb kal\u00e7iumit, vitaminave t\u00eb grupit B ose vitamin\u00ebs A. \u00c7far\u00eb mund t\u00eb themi p\u00ebr thonjt\u00eb e zverdhur? Ato mund t\u00eb jen\u00eb sinjal i anemis\u00eb, ose tregues t\u00eb problemeve me veshkat apo m\u00ebl\u00e7in\u00eb.
\n2. Gjuha
\nPamja e gjuh\u00ebs \u00ebsht\u00eb e lidhur n\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb me gjendjen e zemr\u00ebs dhe funksionimin e stomakut. Nj\u00eb gjuh\u00eb e sh\u00ebndetshme duhet t\u00eb ket\u00eb ngjyr\u00eb roz\u00eb dhe t\u00eb paraqes\u00eb nj\u00eb sip\u00ebrfaqe t\u00eb ashp\u00ebr, me puprrat e veta. Prania e njollave apo aftave (njollave t\u00eb bardha) mund t\u00eb tregoj\u00eb se keni probleme me stomakun. Gjithashtu, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vler\u00ebsoni ngjyr\u00ebn e gjuh\u00ebs. N\u00ebse ajo \u00ebsht\u00eb e zbeht\u00eb, mund t\u00eb ekzistoj\u00eb mund\u00ebsia e anemis\u00eb. Ngjyra e bardh\u00eb mund t\u00eb jet\u00eb shenj\u00eb e nj\u00eb infeksioni, ose e pranis\u00eb s\u00eb nj\u00eb gastriti, e nj\u00eb ul\u00e7ere gastrike, ose nga stresi. Gjuha mund t\u00eb ket\u00eb ngjyr\u00eb t\u00eb err\u00ebt, kafe ose t\u00eb zez\u00eb, p\u00ebr shkak t\u00eb tymit t\u00eb duhanit, p\u00ebr shkak t\u00eb nj\u00eb infeksioni bakterial ose nj\u00eb gastriti. Ngjyra e verdh\u00eb mund t\u00eb tregoj\u00eb probleme t\u00eb m\u00ebl\u00e7is\u00eb. Tharja e gjuh\u00ebs mund t\u00eb shkaktohet nga dehidratimi, diabeti ose probleme me veshkat, nd\u00ebrsa gjuha si hart\u00eb gjeografie, mund t\u00eb tregoj\u00eb nj\u00eb gjendje alergjike.
\n3. Flok\u00ebt
\nSipas ekspert\u00ebve, flok\u00ebt, ashtu si edhe thonjt\u00eb, jan\u00eb tregues t\u00eb ndonj\u00eb s\u00ebmundjeje t\u00eb organizmit ton\u00eb. P\u00ebrsa i p\u00ebrket diagnoz\u00ebs s\u00eb s\u00ebmundjeve t\u00eb ashtuquajtura autoimunitare, r\u00ebnia e flok\u00ebve, n\u00eb shum\u00eb raste, p\u00ebrfaq\u00ebson nj\u00eb shenj\u00eb klinike. R\u00ebnia e flok\u00ebve ose brisht\u00ebsia e tyre, q\u00eb shkakton k\u00ebputjen e flok\u00ebve, jan\u00eb shpesh sinjale t\u00eb munges\u00ebs s\u00eb vitaminave, krip\u00ebrave minerale apo acideve proteinike. R\u00ebnia e flok\u00ebve n\u00eb nj\u00eb zon\u00eb t\u00eb caktuar t\u00eb kok\u00ebs (alopecia), mund t\u00eb shkaktohet nga pulmoniti, hipertiroidizmi, meningiti, diabeti, gripi dhe nga probleme t\u00eb pankreasit.
\n4. Duart
\nSipas mjek\u00ebsis\u00eb orientale, duart p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb pjes\u00eb t\u00eb trupit, shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u2019u vrojtuar, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb dallohet prania e s\u00ebmundjeve. N\u00ebse gishtat e dor\u00ebs dhe p\u00ebll\u00ebmba jan\u00eb t\u00eb holla e si t\u00eb brishta, kjo \u00ebsht\u00eb shenj\u00eb e nj\u00eb sh\u00ebndeti t\u00eb dob\u00ebt e delikat. En\u00ebt e gjakut t\u00eb pranishme n\u00eb kurrizin e dor\u00ebs, nuk duhet t\u00eb jen\u00eb t\u00eb dukshme dhe n\u00ebse jan\u00eb t\u00eb dala, mund t\u00eb jen\u00eb tregues t\u00eb nevoj\u00ebs se duhet t\u00eb pini m\u00eb pak uj\u00eb. Nj\u00eb l\u00ebkur\u00eb shum\u00eb e trash\u00eb mund t\u00eb tregoj\u00eb se individi po ha n\u00eb m\u00ebnyr\u00eb jo t\u00eb ekuilibruar, p\u00ebr shembull, konsumon shum\u00eb krip\u00eb dhe proteina shtazore.
\n5. L\u00ebkura
\nL\u00ebkura \u00ebsht\u00eb nj\u00eb organ q\u00eb mbulon gjith\u00eb trupin ton\u00eb dhe n\u00ebp\u00ebrmjet saj, mund t\u00eb identifikohen disa sinjale q\u00eb tregojn\u00eb gjendjen e tij sh\u00ebndet\u00ebsore. P\u00ebr shembull, prania e njollave ngjyr\u00eb lejla mbi l\u00ebkur\u00eb mund t\u00eb tregojn\u00eb nj\u00eb munges\u00eb t\u00eb vitamin\u00ebs C, ose nj\u00eb \u00e7arje t\u00eb kapilar\u00ebve n\u00ebn l\u00ebkur\u00eb. L\u00ebkura e verdh\u00eb mund t\u00eb jet\u00eb shenj\u00eb e anemis\u00eb, ose e nj\u00eb mungese serioze t\u00eb hekurit n\u00eb gjak. Disa patologji, si kruarja apo skuqja, mund t\u00eb jen\u00eb sinjale t\u00eb stresit. L\u00ebkura si e verdh\u00eb n\u00eb portokalli, sidomos n\u00eb shputat e k\u00ebmb\u00ebve dhe p\u00ebll\u00ebmb\u00ebt e duarve, mund t\u00eb jet\u00eb sinjal i hipertiroidizmit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vrojtimi i sinjaleve q\u00eb na d\u00ebrgon trupi n\u00ebp\u00ebrmjet pjes\u00ebve t\u00eb tij, si l\u00ebkur\u00ebs, thonjve, flok\u00ebve, duarve dhe gjuh\u00ebs, mund t\u00eb na ndihmojn\u00eb t\u00eb identifikojm\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore, qofshin ato mungesa ushqimore q\u00eb mund t\u00eb rregullohen, apo s\u00ebmundje t\u00eb v\u00ebrteta. Sidomos l\u00ebkura \u00ebsht\u00eb n\u00eb gjendje t\u00eb na d\u00ebrgoj\u00eb mesazhe t\u00eb dukshme q\u00eb flasin p\u00ebr probleme […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=4068"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/4068\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}