{"id":3925,"date":"2014-10-08T12:58:00","date_gmt":"2014-10-08T12:58:00","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3925"},"modified":"2014-10-08T12:58:00","modified_gmt":"2014-10-08T12:58:00","slug":"si-i-ke-marredheniet-me-ushqimin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/10\/si-i-ke-marredheniet-me-ushqimin\/","title":{"rendered":"Si i ke marr\u00ebdh\u00ebniet me ushqimin?"},"content":{"rendered":"<p><strong><em>E ngr\u00ebna sh\u00ebrben thjesht p\u00ebr t\u00eb shuar urin\u00eb? Jo, sepse marr\u00ebdh\u00ebnia jon\u00eb me ushqimin varet nga mekanizma t\u00eb fuqish\u00ebm, t\u00eb pand\u00ebrgjegjsh\u00ebm. Ndjenjat tona, t\u00eb k\u00ebqija apo t\u00eb mira, p\u00ebrcaktojn\u00eb sjelljen ton\u00eb ndaj ushqimit. Ka raste, kur ndjehemi t\u00eb d\u00ebshp\u00ebruar, q\u00eb na \u201cmbyllet\u201d stomaku dhe nuk duam t\u00eb ham\u00eb, ose ka raste q\u00eb ndjehemi n\u00eb ankth dhe ham\u00eb p\u00ebr \u201ct\u00eb mbushur\u201d boshll\u00ebkun q\u00eb ndjejm\u00eb n\u00eb stomak. Dera e frigoriferit nuk hapet vet\u00ebm p\u00ebr t\u00eb v\u00ebn\u00eb produktet q\u00eb duhen ruajtur t\u00eb fresk\u00ebta; ajo na tregon edhe sekrete mbi karakterin ton\u00eb&#8230; Keni d\u00ebshir\u00eb t\u2019i zbuloni ato? Po ju, si hani? Ushqimi p\u00ebr ju \u00ebsht\u00eb burim k\u00ebnaq\u00ebsie apo detyrimi? Zbulojeni k\u00ebt\u00eb, duke iu p\u00ebrgjigjur spontanisht 15 pyetjeve t\u00eb m\u00ebposhtme&#8230;<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Shkoni te disa miq p\u00ebr dark\u00eb:<\/strong><\/p>\n<p>a. Pretendoni se sapo keni ngr\u00ebn\u00eb, p\u00ebr t\u00eb mos ngr\u00ebn\u00eb shum\u00eb.<\/p>\n<p>b. Ju nuhasni me k\u00ebnaq\u00ebsi aromat q\u00eb dalin nga kuzhina.<\/p>\n<p>c. Jeni i\/e uritur dhe pyesni se n\u00eb \u00e7\u2018or\u00eb do t\u00eb hani.<\/p>\n<p>d. U suleni aperitiv\u00ebve.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Jeni duke gatuar n\u00eb kuzhin\u00eb:<\/strong><\/p>\n<p>a. Ju ua mbushni plot pjat\u00ebn t\u00eb tjer\u00ebve dhe m\u00eb pak, tuaj\u00ebn!<\/p>\n<p>b. P\u00ebrfitoni nga rasti p\u00ebr t\u00eb krijuar nj\u00eb recet\u00eb t\u00eb re<\/p>\n<p>c. K\u00ebrkoni n\u00eb frigorifer nj\u00eb kavanoz salce, p\u00ebr t\u2019ua hedhur makaronave.<\/p>\n<p>d. Hani pak nga t\u00eb gjitha ato q\u00eb po p\u00ebrgatisni<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Jeni n\u00eb restorant dhe kamarieri ju sjell nj\u00eb pjat\u00eb t\u00eb mbushur plot:<\/strong><\/p>\n<p>a. Dekurajoheni dhe nuk mund ta mbaroni.<\/p>\n<p>b. K\u00ebnaqeni!<\/p>\n<p>c. I thoni vetes se kjo do t\u2019ju ngop\u00eb p\u00ebr disa or\u00eb rresht<\/p>\n<p>d. Mendoni q\u00eb tani p\u00ebr \u00ebmb\u00eblsir\u00ebn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Nga gatimet e vendeve t\u00eb tjera, ju p\u00eblqen m\u00eb shum\u00eb ai:<\/strong><\/p>\n<p>a. Kinez<\/p>\n<p>b. Bio<\/p>\n<p>c. Teks-meks (teksan-meksikan)<\/p>\n<p>d. Indian<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. Ju thoni se keni uri:<\/strong><\/p>\n<p>a. Rrall\u00eb<\/p>\n<p>b. N\u00eb momentin e vaktit dhe nganj\u00ebher\u00eb, nd\u00ebrmjet<\/p>\n<p>c. Si t\u00eb gjith\u00eb<\/p>\n<p>d. Gjith\u00eb koh\u00ebn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. Pas nj\u00eb dreke t\u00eb mir\u00eb, ju ngriheni nga tavolina:<\/strong><\/p>\n<p>a. Le t\u00eb b\u00ebjm\u00eb at\u00eb q\u00eb po b\u00ebnim edhe para drek\u00ebs.<\/p>\n<p>b. Tani duhet t\u00eb flesh pak, ose t\u00eb marr\u00ebsh ndonj\u00eb tret\u00ebs<\/p>\n<p>c. Jam i\/e ngopur<\/p>\n<p>d. Ndjehem i\/ e r\u00ebnduar<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. Kur jeni n\u00eb pun\u00eb, ju hani:<\/strong><\/p>\n<p>a. Nj\u00eb sallat\u00eb t\u00eb leht\u00eb<\/p>\n<p>b. Nj\u00eb drek\u00eb t\u00eb thjesht\u00eb<\/p>\n<p>c. Nj\u00eb hamburger<\/p>\n<p>d. Nj\u00eb pjat\u00eb me biftek dhe patate t\u00eb skuqura.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. T\u00eb hash \u00ebsht\u00eb:<\/strong><\/p>\n<p>a. Nj\u00eb detyrim<\/p>\n<p>b. Nj\u00eb k\u00ebnaq\u00ebsi<\/p>\n<p>c. Nj\u00eb nevoj\u00eb fiziologjike<\/p>\n<p>d. Nj\u00eb nevoj\u00eb<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. Kur dilni nga dushi, konstatoni para pasqyr\u00ebs se jeni rrumbullakosur vende-vende:<\/strong><\/p>\n<p>a. Nuk do t\u00eb ha gjith\u00eb dit\u00ebn!<\/p>\n<p>b. Nuk e kam mendjen te kjo!<\/p>\n<p>c. Duhet ta mbaj n\u00ebn fre ushqimin!<\/p>\n<p>d. Po ha nj\u00eb gj\u00eb t\u00eb vog\u00ebl, p\u00ebr t\u2019u ngush\u00eblluar<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. Kur ishit f\u00ebmij\u00eb, ju hanit m\u00eb shum\u00eb:<\/strong><\/p>\n<p>a. Gjith\u00e7ka, ve\u00e7 \u00ebmb\u00eblsirave<\/p>\n<p>b. Fruta<\/p>\n<p>c. \u00cbmb\u00eblsira<\/p>\n<p>d. Karamele<\/p>\n<p>&nbsp;<\/p>\n<p><strong>11. Sot, ju p\u00eblqejn\u00eb m\u00eb shum\u00eb:<\/strong><\/p>\n<p>a. Sidomos t\u00eb kripurat<\/p>\n<p>b. T\u00eb kripurat, t\u00eb \u00ebmblat, pikantet, gjith\u00e7ka!<\/p>\n<p>c. S\u2019ka r\u00ebnd\u00ebsi<\/p>\n<p>d. Sidomos, \u00ebmb\u00eblsirat<\/p>\n<p>&nbsp;<\/p>\n<p><strong>12. Miqt\u00eb tuaj, thon\u00eb p\u00ebr ju:<\/strong><\/p>\n<p>a. Ai\/ajo s\u2019ka oreks<\/p>\n<p>b. Ju dini t\u00eb zgjidhni ushqimet<\/p>\n<p>c. Ju e g\u00eblltisni ushqimin pa e p\u00ebrtypur.<\/p>\n<p>d. Ju keni nj\u00eb oreks prej katallani<\/p>\n<p>&nbsp;<\/p>\n<p><strong>13. Nj\u00eb kuzhin\u00eb, duhet t\u00eb ngjaj\u00eb me:<\/strong><\/p>\n<p>a. Nj\u00eb ekspozit\u00eb<\/p>\n<p>b. Supermarket<\/p>\n<p>b. Nj\u00eb snack-bar<\/p>\n<p>d. Shpell\u00ebn e Ali-Babait<\/p>\n<p>&nbsp;<\/p>\n<p><strong>14. Ju vijn\u00eb prind\u00ebrit e burrit p\u00ebr dark\u00eb. Ju:<\/strong><\/p>\n<p>a. I porosisni ushqimet. V\u00ebrtet jan\u00eb t\u00eb shtrenjta, por jan\u00eb t\u00eb mira.<\/p>\n<p>b. Pyesni burrin se \u00e7far\u00eb u p\u00eblqen dhe e gatuani<\/p>\n<p>c. Blini lazanja t\u00eb ngrira<\/p>\n<p>d. Shkoni n\u00eb supermarket dhe e mbushni karroc\u00ebn plot, q\u00eb t\u00eb mos ju mungoj\u00eb asgj\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>15. \u00cbsht\u00eb e diel dhe bie shi. Ju m\u00ebrziteni dhe shkoni n\u00eb kuzhin\u00eb:<\/strong><\/p>\n<p>a. Vini re se furra \u00ebsht\u00eb pis dhe vendosni ta pastroni<\/p>\n<p>b. I thoni vetes se \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebni ndonj\u00eb \u00ebmb\u00eblsir\u00eb<\/p>\n<p>c. Ngrohni filxhanin e kafes\u00eb n\u00eb mikroval\u00eb<\/p>\n<p>d. Hapni frigoriferin dhe merrni kavanozin e Nutell\u00ebs.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Rezultatet<\/strong><\/p>\n<p><strong>N\u00ebse keni m\u00eb shum\u00eb a. Ju keni marr\u00ebdh\u00ebnie t\u00eb v\u00ebshtira me ushqimin<\/strong><\/p>\n<p>Duket se ju keni marr\u00ebdh\u00ebnie t\u00eb v\u00ebshtira me ushqimin. Ai ju ngjall shpesh dyshim, nganj\u00ebher\u00eb neveri dhe ju, mbani kundrejt ushqimit, nj\u00eb q\u00ebndrim kontrolli dhe distance. Ju keni nevoj\u00eb t\u00eb dini me sakt\u00ebsi se \u00e7far\u00eb fusni n\u00eb goj\u00eb dhe i p\u00ebrzgjidhni me rrept\u00ebsi ushqimet tuaja, pasi futja e nj\u00eb trupi t\u00eb huaj n\u00eb organiz\u00ebm nuk \u00ebsht\u00eb gj\u00eb e natyrshme p\u00ebr ju. Gjithashtu, e ngr\u00ebna \u00ebsht\u00eb nj\u00eb ritual q\u00eb mezi e duroni. Ju, m\u00eb mir\u00eb hani pak e shpesh, duke patur gj\u00ebra t\u00eb ndryshme n\u00eb pjat\u00eb, sesa nj\u00eb pjat\u00eb t\u00eb madhe me pilaf dhe mish, q\u00eb ju dekurajon menj\u00ebher\u00eb! Vet\u00ebm pamja e nj\u00eb sasie t\u00eb madhe ushqimi mjafton q\u00eb t\u2019jua neveris\u00eb ushqimin dhe t\u2019jua pres\u00eb oreksin. Gjithashtu, preferoni t\u00eb gatuani p\u00ebr t\u00eb tjer\u00ebt, duke i k\u00ebnaqur ata. K\u00ebshtu, duke u marr\u00eb me tenxhere dhe tigan\u00eb, evitoni p\u00ebrballjen e v\u00ebshtir\u00eb me pjat\u00ebn tuaj.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>N\u00ebse keni m\u00eb shum\u00eb b. Ju hani n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar<\/strong><\/p>\n<p>P\u00ebr ju, ushqimi \u00ebsht\u00eb nj\u00eb art q\u00eb meriton kujdes m\u00eb vete. Ushqimi p\u00ebrb\u00ebn l\u00ebnd\u00ebn e par\u00eb dhe ju takon juve t\u00eb punoni me t\u00eb e t\u00eb kompozoni nj\u00eb vep\u00ebr kulinare oreksndjell\u00ebse! Ju jeni nga ata\/o t\u00eb cil\u00ebve u p\u00eblqen t\u00eb p\u00ebrshkojn\u00eb stendat e sup\u00ebrmarketit p\u00ebr t\u00eb bler\u00eb produkte t\u00eb fresk\u00ebta, duke respektuar me skrupulozitet stin\u00ebt. Ju i evitoni produktet e ngrira dhe, m\u00eb mir\u00eb i p\u00ebrgatisni vet\u00eb gj\u00ebrat, sesa p\u00ebrdorni konservat e supermarketit. Shqet\u00ebsoheni p\u00ebr sh\u00ebndetin tuaj, ashtu si p\u00ebr moralin dhe d\u00ebshironi nj\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb ekuilibruar. Nganj\u00ebher\u00eb bile nuk t\u00eb falni p\u00ebr cil\u00ebsin\u00eb e disa produkteve. Kur ktheheni n\u00eb sht\u00ebpi, ju i kushtoni koh\u00eb p\u00ebrgatitjes s\u00eb gjell\u00ebve t\u00eb mira. Vakti pastaj \u00ebsht\u00eb rasti p\u00ebr t\u00eb zbuluar dhe shijuar rezultatin e p\u00ebrgatitjeve tuaja. P\u00ebr m\u00eb tep\u00ebr, ju kujdeseni t\u00eb hani qet\u00ebsisht, pa stres dhe ankth. Kjo \u00ebsht\u00eb nj\u00eb koh\u00eb e privilegjuar q\u00eb i kushtoni vetes, por edhe t\u00eb af\u00ebrmve, sepse p\u00ebr ju, k\u00ebnaq\u00ebsia e v\u00ebrtet\u00eb e t\u00eb ushqyerit \u00ebsht\u00eb kur ai ndahet me t\u00eb tjer\u00ebt. Nuk ka gj\u00eb m\u00eb t\u00eb trisht\u00eb sesa t\u00eb hash vet\u00ebm, para televizorit! Edhe miqt\u00eb tuaj e din\u00eb se te ju k\u00ebnaqesh me t\u00eb ngr\u00ebn\u00eb! Juve ju p\u00eblqen fuqia bashkuese e afruese e kuzhin\u00ebs dhe nj\u00eb nga k\u00ebnaq\u00ebsit\u00eb tuaja m\u00eb t\u00eb m\u00ebdha \u00ebsht\u00eb t\u00eb p\u00ebrgatisni nj\u00eb drek\u00eb apo dark\u00eb t\u00eb shk\u00eblqyer.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>N\u00ebse keni m\u00eb shum\u00eb c. Ushqimi \u00ebsht\u00eb p\u00ebr ju nj\u00eb nevoj\u00eb fiziologjike<\/strong><\/p>\n<p>P\u00ebr ju, t\u00eb hash \u00ebsht\u00eb kryesisht nj\u00eb nevoj\u00eb fiziologjike q\u00eb duhet p\u00ebrmbushur. Ju hani kur keni uri dhe pik\u00eb! N\u00eb shumic\u00ebn e koh\u00ebs, veproni n\u00eb m\u00ebnyr\u00eb mekanike: Hani at\u00eb q\u00eb keni, ose p\u00ebrgatisni gjell\u00eb me p\u00ebrb\u00ebr\u00ebsit q\u00eb keni, sa m\u00eb t\u00eb thjeshta dhe efikase. Me siguri, nuk jeni ithtar\/e e recetave t\u00eb nd\u00ebrlikuara dhe vakteve t\u00eb larmishme, q\u00eb p\u00ebrgatiten me or\u00eb t\u00eb t\u00ebra. Ju b\u00ebni shpejt e shpejt di\u00e7ka q\u00eb k\u00ebrkon pak v\u00ebmendje dhe e redukton koh\u00ebn e pranis\u00eb suaj n\u00eb kuzhin\u00eb. N\u00eb fakt, k\u00ebnaq\u00ebsia e t\u00eb ngr\u00ebnit nuk ju prek n\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb. Sigurisht, ju e vler\u00ebsoni nj\u00eb ushqim t\u00eb mir\u00eb, por pa ndjer\u00eb k\u00ebnaq\u00ebsin\u00eb e kuzhinierit (ushqim \u00ebsht\u00eb, i shkreti!). Nganj\u00ebher\u00eb, bile, e konsideroni t\u00eb ngr\u00ebnit si humbje kohe. Ja pse ju shpesh porosisni jasht\u00eb, ose gjeni ndonj\u00eb zgjidhje tjet\u00ebr t\u00eb leht\u00eb. Ndodh rrall\u00eb q\u00eb ju t\u00eb hani, i\/e p\u00ebrqendruar n\u00eb pjat\u00ebn tuaj, pasi nj\u00ebkoh\u00ebsisht, b\u00ebni di\u00e7ka tjet\u00ebr. Hani nj\u00eb hamburger n\u00eb drek\u00eb para kompjuterit, ose nj\u00eb gjell\u00eb t\u00eb gatshme para televizorit n\u00eb dark\u00eb. Ju nuk doni t\u2019i ktheni vaktet n\u00eb nj\u00eb koh\u00eb q\u00eb ia kushtoni sh\u00ebndetit dhe ekuilibrit tuaj!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>N\u00ebse keni m\u00eb shum\u00eb d. Ushqimi p\u00ebrmbush nj\u00eb nevoj\u00eb afektive<\/strong><\/p>\n<p>Ushqimi duket se \u00ebsht\u00eb p\u00ebr ju nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm k\u00ebnaq\u00ebsie, sepse qet\u00ebson tensionet e brendshme, dyshimet dhe ankthet tuaja. Ai ju ushqen jo vet\u00ebm fiziologjikisht, por edhe sentimentalisht. Ju i vler\u00ebsoni momentet e kaluara n\u00eb tavolin\u00eb. Gjith\u00eb k\u00ebto gj\u00ebra t\u00eb mira af\u00ebr jush ju joshin dhe ndjeni nevoj\u00ebn p\u00ebr t\u2019i shijuar t\u00eb gjitha, por nganj\u00ebher\u00eb keni frik\u00eb mos dukeni si llup\u00ebs\/e, sidomos kur hani n\u00eb pranin\u00eb e t\u00eb tjer\u00ebve. Por lidhja juaj me ushqimin duket m\u00eb shum\u00eb kur hani vet\u00ebm. Kur jeni vet\u00ebm, ju ndjeni nganj\u00ebher\u00eb nj\u00eb ndjesi boshll\u00ebku, t\u00eb shoq\u00ebruar me frik\u00ebra ose ankthe. At\u00ebhere, keni tendenc\u00eb t\u00eb hapni port\u00ebn e frigoriferit (q\u00eb p\u00ebr ju \u00ebsht\u00eb si t\u00eb trokisni n\u00eb der\u00ebn e nj\u00eb shoku\/shoqeje) dhe ushqimi plot\u00ebson nj\u00eb munges\u00eb dashurie&#8230; Megjith\u00ebse ngandonj\u00ebher\u00eb nuk keni uri, ju kap e ashtuquajtura e ngr\u00ebn\u00eb kompulsive, nj\u00eb nevoj\u00eb e parezistueshme p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7far\u00ebdolloj gj\u00ebje. Pasi mbushni stomakun ju ndjeheni \u201ci\/e mbushur\u201d, pra, i qet\u00ebsuar dhe m\u00eb pak i vetmuar. N\u00eb fakt, ushqimi ka marr\u00eb n\u00eb jet\u00ebn tuaj prej t\u00eb rrituri, rolin q\u00eb kishte kukulla q\u00eb shtr\u00ebngonit n\u00eb gjoks kur ishit f\u00ebmij\u00eb&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E ngr\u00ebna sh\u00ebrben thjesht p\u00ebr t\u00eb shuar urin\u00eb? Jo, sepse marr\u00ebdh\u00ebnia jon\u00eb me ushqimin varet nga mekanizma t\u00eb fuqish\u00ebm, t\u00eb pand\u00ebrgjegjsh\u00ebm. Ndjenjat tona, t\u00eb k\u00ebqija apo t\u00eb mira, p\u00ebrcaktojn\u00eb sjelljen ton\u00eb ndaj ushqimit. Ka raste, kur ndjehemi t\u00eb d\u00ebshp\u00ebruar, q\u00eb na \u201cmbyllet\u201d stomaku dhe nuk duam t\u00eb ham\u00eb, ose ka raste q\u00eb ndjehemi n\u00eb ankth [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}