{"id":3846,"date":"2014-10-07T16:33:08","date_gmt":"2014-10-07T16:33:08","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3846"},"modified":"2014-10-07T16:33:08","modified_gmt":"2014-10-07T16:33:08","slug":"si-te-sherojne-levoret-e-frutave-dhe-perimeve","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/10\/si-te-sherojne-levoret-e-frutave-dhe-perimeve\/","title":{"rendered":"Si t\u00eb sh\u00ebrojn\u00eb l\u00ebvoret e frutave dhe perimeve?"},"content":{"rendered":"

– Kam d\u00ebgjuar q\u00eb l\u00ebvoret e shum\u00eb perimeve apo frutave jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin. A mund t\u00eb na thoni se cilat jan\u00eb ato dhe p\u00ebr \u00e7far\u00eb p\u00ebrdoren kryesisht? Zonja Maria.<\/strong><\/p>\n

– E nderuar zonja Maria, ajo \u00e7far\u00eb keni d\u00ebgjuar \u00ebsht\u00eb m\u00eb se e sakt\u00eb. Shum\u00eb nga ne i hedhin posht\u00eb l\u00ebvoret e frutave apo perimeve t\u00eb ndryshme, duke menduar se nuk jan\u00eb t\u00eb ushqyeshme, por ja q\u00eb shumica e tyre jan\u00eb jo vet\u00ebm nj\u00eb ushqyes shum\u00eb i mir\u00eb, por edhe kurues p\u00ebr organizmin ton\u00eb. N\u00eb l\u00ebvoret e frutave apo perimeve gjenden shum\u00eb p\u00ebrb\u00ebr\u00ebs pozitiv\u00eb p\u00ebr organizmin ton\u00eb. P\u00ebr shembull, para disa koh\u00ebsh, u zbulua se cipa e holl\u00eb posht\u00eb l\u00ebvores s\u00eb portokallit, ajo pjesa e bardh\u00eb q\u00eb ne e heqim, ka veti sh\u00ebruese kund\u00ebr kancerit dhe inflamacioneve…<\/p>\n

– L\u00ebvoren e limonit kalojeni n\u00eb rende dhe hidheni n\u00eb nj\u00eb \u00e7aj \u00e7far\u00ebdo q\u00eb keni p\u00ebrgatitur. Kjo p\u00ebrb\u00ebrje ju mbron nga kanceri i l\u00ebkur\u00ebs. L\u00ebvorja e mandarin\u00ebs p\u00ebrmban nobiletin\u00eb, nj\u00eb pigment ky q\u00eb ju mbron nga trashja e gjakut, hemorragjia n\u00eb zem\u00ebr, tru apo dhe diabeti.<\/p>\n

– L\u00ebvorja me push e kivit \u00ebsht\u00eb nj\u00eb antioksidues i shk\u00eblqyer q\u00eb p\u00ebrmban substanca q\u00eb ju mbrojn\u00eb nga kanceri, infeksionet dhe alergjit\u00eb. L\u00ebvorja e kivit, sipas studimeve, p\u00ebrmban tre her\u00eb m\u00eb shum\u00eb antioksidues sesa vet\u00eb fruti. L\u00ebvorja e shalqinit p\u00ebrmir\u00ebson qarkullimin e gjakut. Mund ta grini n\u00eb mikser bashk\u00eb me pjes\u00ebn tjet\u00ebr t\u00eb shalqinit dhe t\u00eb b\u00ebni nj\u00eb pije freskuese me t\u00eb.<\/p>\n

– L\u00ebvorja e ananasit ndihmon shum\u00eb n\u00eb tretjen e ushqimit dhe mbron stomakun. Ajo ka brenda m\u00eb shum\u00eb antioksidues sesa vet\u00eb fruti. Fare mir\u00eb mund ta grini edhe k\u00ebt\u00eb n\u00eb mikser dhe t\u2019i shtoni dhe pak l\u00ebng ananasi; ja ku del nj\u00eb pije shum\u00eb e mir\u00eb, por dhe kuruese.<\/p>\n

– Nj\u00eb studim tjet\u00ebr tregon se l\u00ebvorja e bananes sh\u00ebron depresionin ngaq\u00eb p\u00ebrmban shum\u00eb serotonin\u00eb, hormon ky q\u00eb ndihmon n\u00eb uljen e depresionit. Mjek\u00ebt k\u00ebshillojn\u00eb q\u00eb ta zieni l\u00ebvoren dhjet\u00eb minuta dhe ky uj\u00eb, pasi t\u00eb ftohet, t\u00eb pihet.<\/p>\n

– L\u00ebvorja e qep\u00ebs, v\u00ebrtet \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb konsumohet, por mos harroni se ajo \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm, q\u00eb ul presionin e gjakut. Merreni qep\u00ebn e paq\u00ebruar, shp\u00eblajeni dhe hidheni direkt n\u00eb ushqim. Pas zierjes, nxirreni nga ushqimi. K\u00ebshtu, keni marr\u00eb edhe shijen e qep\u00ebs, edhe vetit\u00eb e saj sh\u00ebruese, nj\u00ebkoh\u00ebsisht. L\u00ebvorja e patateve t\u00eb reja, nuk duhet t\u00eb hidhet. Si\u00e7 \u00ebsht\u00eb patatja e re, lajeni mir\u00eb, piqeni me pak vaj ulliri dhe konsumojeni ashtu. Kjo l\u00ebkur\u00eb p\u00ebrmban fibra, hekur, vitamin\u00eb C dhe kalium. T\u00eb gjitha k\u00ebto jan\u00eb nj\u00eb ushqyes shum\u00eb i mir\u00eb i organizmit ton\u00eb. Gjethet e karot\u00ebs, t\u00eb cilat me siguri as nuk ju kishte shkuar mendja ndonj\u00ebher\u00eb q\u00eb kan\u00eb ndonj\u00eb veti sh\u00ebruese, v\u00ebrtet jan\u00eb t\u00eb hidhura, por mund t\u2019i grini im\u00ebt dhe t\u2019i hidhni te ndonj\u00eb sallat\u00eb. Ato jan\u00eb nj\u00eb burim i shk\u00eblqyer i magnezit i cili forcon eshtrat e muskujt dhe rregullon presionin e gjakut. Ve\u00e7 k\u00ebsaj, p\u00ebrmbajn\u00eb kalium dhe vitamin\u00eb K.<\/p>\n

– Gjethet e brokolit, po k\u00ebshtu, p\u00ebrmbajn\u00eb vitamin\u00eb A, e r\u00ebnd\u00ebsishme kjo p\u00ebr imunitetin dhe shikim t\u00eb sh\u00ebndetsh\u00ebm. Gjethet e selinos\u00eb p\u00ebrmbajn\u00eb deri n\u00eb pes\u00eb her\u00eb m\u00eb shum\u00eb magnez dhe kalcium sesa k\u00ebrcelli. Po k\u00ebshtu, selinoja ka edhe veprim t\u00eb fort\u00eb anti-inflamator. P\u00ebrdoreni sikurse edhe gjethet e karot\u00ebs. L\u00ebvorja e hudhr\u00ebs ngadal\u00ebson plakjen dhe mbron zemr\u00ebn. Njomeni nj\u00eb thelb hudhre n\u00eb vaj ulliri dhe m\u00eb pas piqeni bashk\u00eb me ushqimin n\u00eb zgar\u00eb apo shtojani k\u00ebt\u00eb gjell\u00ebve t\u00eb p\u00ebrgatitura m\u00eb par\u00eb n\u00eb furr\u00eb. Kungulli i paq\u00ebruar \u00ebsht\u00eb i pasur me zink dhe \u00ebsht\u00eb i shk\u00eblqyer p\u00ebr thonjt\u00eb e l\u00ebkur\u00ebn; ju mbron nga s\u00ebmundjet e zemr\u00ebs dhe kanceri. Lajeni kungullin me uj\u00eb t\u00eb ngroht\u00eb dhe piqeni n\u00eb furr\u00eb, t\u00eb lagur me vaj ulliri rreth 20 minuta. Pastaj konsumojeni apo hidheni n\u00eb sup\u00eb apo sallat\u00eb. Sallata, po k\u00ebshtu, duhet t\u00eb dominoj\u00eb n\u00eb tavolinat tuaja dhe jo vet\u00ebm ajo, por edhe rr\u00ebnj\u00ebt e saj, t\u00eb cilat zakonisht ne i hedhim. Po t\u2019i pastroni mir\u00eb, ato mund t\u2019i p\u00ebrdorni pasi p\u00ebrmbajn\u00eb glutamina dhe aminoacide, q\u00eb mbrojn\u00eb sistemin imunitar dhe kan\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb sh\u00ebruar vendet e l\u00ebnduara. Ve\u00e7 k\u00ebsaj, rr\u00ebnj\u00ebt e sallatave p\u00ebrmbajn\u00eb shum\u00eb fibra…<\/p>\n","protected":false},"excerpt":{"rendered":"

– Kam d\u00ebgjuar q\u00eb l\u00ebvoret e shum\u00eb perimeve apo frutave jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin. A mund t\u00eb na thoni se cilat jan\u00eb ato dhe p\u00ebr \u00e7far\u00eb p\u00ebrdoren kryesisht? Zonja Maria. – E nderuar zonja Maria, ajo \u00e7far\u00eb keni d\u00ebgjuar \u00ebsht\u00eb m\u00eb se e sakt\u00eb. Shum\u00eb nga ne i hedhin posht\u00eb l\u00ebvoret e frutave apo […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-3846","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3846"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3846\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}