{"id":3556,"date":"2014-09-29T12:42:01","date_gmt":"2014-09-29T12:42:01","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3556"},"modified":"2014-09-29T12:42:01","modified_gmt":"2014-09-29T12:42:01","slug":"cilat-ushqime-luftojne-kolesterolin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/09\/cilat-ushqime-luftojne-kolesterolin\/","title":{"rendered":"Cilat ushqime luftojn\u00eb kolesterolin?"},"content":{"rendered":"<p><strong>&#8211; P\u00ebrsh\u00ebndetje redaksi! Kam lexuar shpesh n\u00eb rubrikat tuaja artikuj p\u00ebr ushqimet q\u00eb na b\u00ebjn\u00eb mir\u00eb. Un\u00eb jam nga ata tipa q\u00eb dua q\u00eb problemet sh\u00ebndet\u00ebsore t\u2019i luftoj me ushqime e jo me ila\u00e7e, ndaj dua t\u00eb di sot se cilat \u00a0jan\u00eb perimet apo frutat q\u00eb na ndihmojn\u00eb t\u00eb ulim kolesterolin dhe yndyrnat n\u00eb gjak? Faleminderit. Ana<\/strong><\/p>\n<p>&#8211; P\u00ebrsh\u00ebndetje Ana. Jemi shum\u00eb dakord me ju; para se t\u00eb shkojm\u00eb deri tek ila\u00e7et, \u00ebsht\u00eb mir\u00eb t\u00eb dim\u00eb se cilat jan\u00eb m\u00ebnyrat e tjera q\u00eb mund t\u00eb p\u00ebrdorim p\u00ebr t\u00eb parandaluar s\u00ebmundjet dhe p\u00ebr ta mbrojtur trupin ton\u00eb, ndaj pa humbur koh\u00eb, po ju japim informacionin q\u00eb k\u00ebrkoni.<\/p>\n<p><strong>Thjerr\u00ebzat &#8211; <\/strong>P\u00ebrmbajn\u00eb fibra t\u00eb cilat ulin kolesterolin, deri n\u00eb largimin e tij nga trupi.\u00a0 Fasulet po ashtu b\u00ebjn\u00eb pjes\u00eb n\u00eb familjen e thjerr\u00ebzave, ndaj konsumojini ato, pasi ndikojn\u00eb n\u00eb uljen kolesterolit dhe yndyrnave n\u00eb gjak.<\/p>\n<p><strong>Bizelet &#8211; <\/strong>Kan\u00eb shum\u00eb proteina dhe jan\u00eb t\u00eb pasura n\u00eb fibra e isoflavonoide, p\u00ebrb\u00ebr\u00ebs bimor i cili ul ndjesh\u00ebm nivelin e kolesterolit n\u00eb gjak<\/p>\n<p><strong>Arrat &#8211; <\/strong>Arrat kan\u00eb n\u00eb p\u00ebrb\u00ebrje t\u00eb tyre nj\u00eb lloj\u00eb substance e cila ndikon n\u00eb p\u00ebrthithjen e kolesterolit. Duke u marr\u00eb n\u00eb sasi t\u00eb kufijzuara, jan\u00eb shum\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin. T\u00eb mira jan\u00eb edhe bajamet e lajthit\u00eb.<\/p>\n<p><strong>Vaji i ullirit &#8211; <\/strong>Yndyrnat e pangopura q\u00eb gjenden n\u00eb vajin e ullirit ndihmojn\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit. Mundohuni t\u00eb p\u00ebrdorni dy lug\u00eb gjelle \u00e7do dit\u00eb.<\/p>\n<p><strong>Dardhat &#8211; <\/strong>Pektina, nj\u00eb substanc\u00eb q\u00eb e gjejm\u00eb te dardhat, e nxjerr kolesterolin jasht\u00eb trupit para se t\u00eb thithet prej tij. Fruta t\u00eb tjera t\u00eb pasura me pektin\u00eb jan\u00eb moll\u00ebt, bananet, portokallet dhe pjeshk\u00ebt.\u00a0 Edhe l\u00ebkura e dardh\u00ebve\u00a0 \u00ebsht\u00eb e pasur me fibra.<\/p>\n<p><strong>\u00c7aji &#8211; <\/strong>K\u00ebrkuesit besojn\u00eb se antioksidant\u00ebt q\u00eb p\u00ebrmban \u00e7aji (jeshil dhe i zi) jan\u00eb t\u00eb lidhur drejtp\u00ebrdrejt me uljen e kolesterolit.<\/p>\n<p><strong>Avokadot &#8211; <\/strong>Avokadot p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb acidit oleik, yndyr\u00eb e pangopur e sh\u00ebndetshme, q\u00eb ndihmon n\u00eb rritjen e kolesterolit t\u00eb mir\u00eb dhe uljen e kolesterolit t\u00eb d\u00ebmsh\u00ebm. Avokadot jan\u00eb gjithashtu t\u00eb pasura me fibra dhe nj\u00eb p\u00ebrb\u00ebr\u00ebs bimor q\u00eb mban n\u00ebn kontroll kolesterolin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje redaksi! Kam lexuar shpesh n\u00eb rubrikat tuaja artikuj p\u00ebr ushqimet q\u00eb na b\u00ebjn\u00eb mir\u00eb. Un\u00eb jam nga ata tipa q\u00eb dua q\u00eb problemet sh\u00ebndet\u00ebsore t\u2019i luftoj me ushqime e jo me ila\u00e7e, ndaj dua t\u00eb di sot se cilat \u00a0jan\u00eb perimet apo frutat q\u00eb na ndihmojn\u00eb t\u00eb ulim kolesterolin dhe yndyrnat n\u00eb gjak? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-3556","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3556\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}