{"id":3544,"date":"2014-09-25T11:50:15","date_gmt":"2014-09-25T11:50:15","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3544"},"modified":"2014-09-25T11:50:15","modified_gmt":"2014-09-25T11:50:15","slug":"cila-eshte-ora-me-e-mire-per-tu-marre-me-sport","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/09\/cila-eshte-ora-me-e-mire-per-tu-marre-me-sport\/","title":{"rendered":"Cila \u00ebsht\u00eb ora m\u00eb e mir\u00eb p\u00ebr t\u2019u marr\u00eb me sport?"},"content":{"rendered":"<p><strong>&#8211; E lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb, por ajo \u00e7far\u00eb dua t\u00eb di m\u00eb sakt\u00ebsisht \u00ebsht\u00eb ora kur duhet t\u00eb b\u00ebjm\u00eb ushtrimet. Cila \u00ebsht\u00eb ora m\u00eb e p\u00ebrshtatshme dhe q\u00eb ka m\u00eb shum\u00eb efekt n\u00eb fizikun dhe sh\u00ebndetin ton\u00eb? Faleminderit.<\/strong><\/p>\n<p><strong><em>Mario Instruktori:<\/em><\/strong> &#8211; T\u00eb ushtruarit n\u00eb fitness n\u00eb natyr\u00eb apo kudo, n\u00eb \u00e7do or\u00eb t\u00eb b\u00ebhet, ka t\u00eb mirat dhe t\u00eb k\u00ebqiat e veta n\u00ebse nuk e b\u00ebni si\u00e7 duhet dhe me koh\u00ebn q\u00eb duhet. Ama, ka nj\u00eb ndryshim nga ora n\u00eb or\u00eb kur b\u00ebhen ushtrimet. P\u00ebr shembull, ata persona q\u00eb ushtrohen n\u00eb m\u00ebngjes, nuk kan\u00eb t\u00eb nj\u00ebjtat efekte me ata q\u00eb ushtrohen n\u00eb mbr\u00ebmje. Nj\u00eb gj\u00eb \u00ebsht\u00eb e p\u00ebrbashk\u00ebt, se t\u00eb ushtruarit p\u00ebrgjith\u00ebsisht ndikon pozitivisht n\u00eb gjith\u00eb organizmin ton\u00eb, n\u00eb t\u00eb gjitha k\u00ebndv\u00ebshtrimet. Dalim te pyetja juaj: Sipas nj\u00eb studimi q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb rreth or\u00ebs s\u00eb t\u00eb ushtruarit thuhet se t\u00eb b\u00ebrit p\u00ebr shembull joga pas zgjimit dhe para se t\u00eb hani vaktin e m\u00ebngjesit, ndihmon shum\u00eb n\u00eb rritjen e d\u00ebshir\u00ebs p\u00ebr t\u2019u marr\u00eb me ushtrime fizike dhe ju do t\u00eb ndiheni t\u00eb leht\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. N\u00ebse merresh me ushtrime me stomakun bosh, bie n\u00eb pesh\u00eb shum\u00eb m\u00eb shpejt, ama mund t\u00eb d\u00ebmtoheni nga ana sh\u00ebndet\u00ebsore dhe ndoshta nuk mund t\u2019i b\u00ebni ushtrimet si\u00e7 duhet, do t\u00eb jeni pa energji. Pra, k\u00ebt\u00eb gj\u00eb, nuk do t\u2019jua sugjeroja. Dua t\u00eb theksoj q\u00eb ushtrimet n\u00eb orare t\u00eb ndryshme, kan\u00eb efekte t\u00eb ndryshme n\u00eb organiz\u00ebm.<\/p>\n<p>&#8211; Ushtrimet e m\u00ebngjesit ndihmojn\u00eb shum\u00eb q\u00eb t\u00eb jeni m\u00eb energjik gjat\u00eb dit\u00ebs dhe t\u00eb p\u00ebrmir\u00ebsoni cil\u00ebsin\u00eb e gjumit, si dhe redukton oreksin gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n<p>&#8211; T\u00eb ushtruarit pasdite, ndihmon p\u00ebr ekuilibrimin e or\u00ebs biologjike. \u00c7far\u00eb do t\u00eb thot\u00eb kjo? Aktiviteti i pasdites, dometh\u00ebn\u00eb nga ora 14.00-16.00 ndihmon shum\u00eb n\u00eb rregullimin e ritmit kardiak, problemet e diabetit, obezitetit, humbjen e memories dhe ndryshimin e humorit.<\/p>\n<p>&#8211; Orari m\u00eb i mir\u00eb p\u00ebr t\u2019u marr\u00eb me sport \u00ebsht\u00eb 17.00-19.00. Ky quhet ndryshe fundi i dit\u00ebs p\u00ebr marrjen me aktivitet sportiv, fitnes, etj. Pse quhet m\u00eb mir\u00eb? Sepse gjat\u00eb gjith\u00eb dit\u00ebs, ju keni akumuluar tension nga puna, shkolla e jeta n\u00eb p\u00ebrgjith\u00ebsi dhe t\u00eb ushtruarit pas nj\u00eb dite t\u00eb till\u00eb ndikon pozitivisht n\u00eb organizmin e personit. Temperatura e trupit n\u00eb k\u00ebt\u00eb orar \u00ebsht\u00eb n\u00eb maksimumin e saj dhe ju jeni gati t\u00eb p\u00ebrmir\u00ebsoni gjith\u00eb fizikun tuaj, sepse doni t\u00eb shkarkoni n\u00eb radh\u00eb t\u00eb par\u00eb stresin e akumuluar gjat\u00eb dit\u00ebs. Nd\u00ebrsa pas or\u00ebs 19.00 ose 20.00, nuk duhet t\u00eb ushtroheni, sepse rritja e temperatur\u00ebs trupore, b\u00ebn q\u00eb t\u00eb mos ju z\u00ebr\u00eb gjumi dhe t\u00eb keni vazhdimisht \u00e7rregullime t\u00eb tij.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; E lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb, por ajo \u00e7far\u00eb dua t\u00eb di m\u00eb sakt\u00ebsisht \u00ebsht\u00eb ora kur duhet t\u00eb b\u00ebjm\u00eb ushtrimet. Cila \u00ebsht\u00eb ora m\u00eb e p\u00ebrshtatshme dhe q\u00eb ka m\u00eb shum\u00eb efekt n\u00eb fizikun dhe sh\u00ebndetin ton\u00eb? Faleminderit. Mario Instruktori: &#8211; T\u00eb ushtruarit n\u00eb fitness n\u00eb natyr\u00eb apo kudo, n\u00eb \u00e7do or\u00eb t\u00eb b\u00ebhet, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3544\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}