Ajo ndihmon p\u00ebr t\u00eb nxjer\u00eb krimbat-parazit\u00eb, p\u00ebr t\u00eb leht\u00ebsuar frym\u00ebmarrjen e t\u00eb s\u00ebmur\u00ebve me astm\u00eb, p\u00ebr t\u00eb luftuar hemorroidet, madje edhe p\u00ebr t\u00eb hequr dhimbjet e kok\u00ebs\u2026 Lund\u00ebrtari i mir\u00ebnjohur Xhejms Kuk, ka th\u00ebn\u00eb: “Lak\u00ebr-armeja e shp\u00ebton njeriun nga shum\u00eb s\u00ebmundje, madje, mund t\u00eb them se ajo ka qen\u00eb nj\u00eb mjet q\u00eb u ka shp\u00ebtuar jet\u00ebn marinar\u00ebve t\u00eb mi”. Nuk \u00ebsht\u00eb aspak e rastit q\u00eb t\u00eb gjitha anijet, kur nisen p\u00ebr rrug\u00eb t\u00eb larg\u00ebta, marrin me vete sasi t\u00eb konsiderueshme t\u00eb lakr\u00ebs s\u00eb bardh\u00eb t\u00eb p\u00ebrgatitur si turshi, lak\u00ebr-arme. N\u00eb alpet e Austris\u00eb ka nj\u00eb zakon t\u00eb k\u00ebtill\u00eb: Nusja, para se t\u00eb shkoj\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb kuror\u00eb, futet n\u00eb kuzhin\u00eb dhe kripos lakr\u00ebn-arme (lak\u00ebr turshi). Ajo i hedh asaj sh\u00ebllir\u00eb sepse k\u00ebshtu, sipas besimit popullor, do t\u00eb jet\u00eb e d\u00ebshiruar dhe e shijshme p\u00ebr bashk\u00ebshortin n\u00eb gjith\u00eb jet\u00ebn dhe nuk do ta d\u00ebshp\u00ebroj\u00eb kurr\u00eb at\u00eb.
\nPor, si p\u00ebrgatitet lak\u00ebr-armeja? P\u00ebr t\u00eb p\u00ebrgatitur lak\u00ebr-arme, amvisat me p\u00ebrvoj\u00eb, s\u00eb pari, zgjedhin lakr\u00ebn e von\u00ebt. Pastaj, sipas tradit\u00ebs familjare dhe p\u00ebrvoj\u00ebs personale, p\u00ebrdorin m\u00ebnyra t\u00eb ndryshme p\u00ebr p\u00ebrgatitjen e turshis\u00eb: Nj\u00ebra i hedh lakr\u00ebs moll\u00eb, tjetra rrush, e treta karota, e kat\u00ebrta, panxhar sheqeri\u2026 Rekomandohet sidomos ruajtja e proporcioneve: M\u00eb t\u00eb sprovuarat, q\u00eb japin nj\u00eb lak\u00ebr-arme shum\u00eb t\u00eb shijshme, jan\u00eb: N\u00eb dhjet\u00eb kilogram\u00eb lak\u00ebr t\u00eb grir\u00eb, t\u00eb hedh\u00ebsh deri n\u00eb 350 gram\u00eb karota dhe 180-200 gram\u00eb krip\u00eb, ose 1 kilogram moll\u00eb dhe t\u00eb nj\u00ebjt\u00ebn sasi krip\u00eb. N\u00eb 9 kilogram\u00eb lak\u00ebr, nj\u00eb kilogram karota, 500 gram\u00eb moll\u00eb, pes\u00eb gjethe dafine dhe 180-200 gram\u00eb krip\u00eb. M\u00ebnyra e p\u00ebrgatitjes \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: N\u00eb 3-6 dit\u00ebt e para t\u00eb “ardhjes” (fermentimit aktiv), ajo lihet n\u00eb nj\u00eb temperatur\u00eb 16 deri 20 grad\u00eb, pastaj \u00ebsht\u00eb mir\u00eb ta vendosim n\u00eb nj\u00eb ambient t\u00eb ftoht\u00eb nga 0 deri n\u00eb dy grad\u00eb minus. K\u00ebsisoj, pengohet mykosja. Shum\u00eb amvisa pohojn\u00eb se lakra del m\u00eb e mir\u00eb n\u00eb rast se do t\u00eb “shtrohet” nja 5-6 dit\u00eb pas h\u00ebn\u00ebs s\u00eb re… Po k\u00ebshtu, nuk \u00ebsht\u00eb keq t\u00eb mbahet parasysh se po t\u00eb “shtrohet” lakra n\u00eb dit\u00ebt “mashkullore”, pra, t\u00eb h\u00ebn\u00ebn, t\u00eb mart\u00ebn dhe t\u00eb enjten, armeja nuk zbutet (qulloset), del m\u00eb transparente dhe k\u00ebrcet gjat\u00eb p\u00ebrtypjes. Tradicionalisht, lak\u00ebr-armen\u00eb e fermentojn\u00eb n\u00eb voza t\u00eb posa\u00e7me druri ose plastmasi, por ajo del shum\u00eb e shijshme edhe po ta p\u00ebrgatis\u00ebsh me t\u00eb ashtuquajtur\u00ebn “metod\u00eb t\u00eb nxeht\u00eb”, n\u00eb kavanoza t\u00eb m\u00ebdhenj trelitrosh\u00eb. Sipas k\u00ebsaj m\u00ebnyre, lakra grihet, p\u00ebrzihet me karota dhe hidhet n\u00eb kavanoz. Sa m\u00eb e ngjeshur t\u00eb jet\u00eb lakra n\u00eb kavanoz, aq m\u00eb mir\u00eb \u00ebsht\u00eb. Pas k\u00ebsaj, hidhet sh\u00ebllir\u00eb e ftohur, t\u00eb cil\u00ebn e kemi p\u00ebrgatitur duke p\u00ebrzier 2 lug\u00eb gjelle me krip\u00eb n\u00eb \u00e7do lit\u00ebr uj\u00eb. Mir\u00eb \u00ebsht\u00eb t’i v\u00ebm\u00eb kavanozit nj\u00eb pjat\u00eb t\u00eb thell\u00eb posht\u00eb sepse gjat\u00eb fermentimit, lakra nxjerr l\u00ebng\u2026 K\u00ebsisoj, e l\u00ebm\u00eb 4-5 dit\u00eb n\u00eb temperatur\u00ebn e dhom\u00ebs. Pasi kalon kjo etap\u00eb, e kullojm\u00eb dhe l\u00ebngun, e ziejm\u00eb p\u00ebr 10 minuta, duke i hequr vazhdimisht shkum\u00ebn q\u00eb nxjerr p\u00ebrsip\u00ebr. K\u00ebt\u00eb sh\u00ebllir\u00eb t\u00eb ngroht\u00eb, ia hedhim lakr\u00ebs n\u00eb kavanoz. Kur ftohet, e mbulojm\u00eb duke ia lidhur gryk\u00ebn me nj\u00eb celofan dhe e vendosim n\u00eb ambient t\u00eb ftoht\u00eb. Tanim\u00eb, armeja \u00ebsht\u00eb gati p\u00ebr t’u konsumuar.
\nLak\u00ebrarmeja ndihmon t\u00eb s\u00ebmur\u00ebt me ast\u00ebm si dhe avitaminoz\u00ebt. Ka vlera t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin, sidomos l\u00ebngu (sh\u00ebllira), e cila pihet es\u00ebll nga nj\u00eb got\u00eb \u00e7do dit\u00eb. M\u00eb i mir\u00eb \u00ebsht\u00eb l\u00ebngu i armes\u00eb kur at\u00eb e shtrojm\u00eb t\u00eb pagrir\u00eb, por n\u00eb copa t\u00eb m\u00ebdha, ose n\u00eb ko\u00e7an\u00eb t\u00eb paprer\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ajo i ruan m\u00eb mir\u00eb vitaminat. Po k\u00ebshtu, l\u00ebngu rekomandohet gjat\u00eb temperaturave t\u00eb larta. N\u00eb rastet e t\u00eb s\u00ebmur\u00ebve me gastrit dhe hemorroide, rekomandohet t\u00eb pihen deri n\u00eb dy gota l\u00ebng armeje t\u00eb ngroht\u00eb. Tham\u00eb n\u00eb fillim t\u00eb shkrimit se armeja ndihmon p\u00ebr nxjerrjen e krimbave-parazit\u00eb te njeriu. P\u00ebr k\u00ebt\u00eb, duhet t\u00eb hahet nga 100-200 gram\u00eb arme n\u00eb dit\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur nga ushqimet e tjera. Edhe t\u00eb s\u00ebmur\u00ebt nga diarreja mund t\u00eb sh\u00ebrohen duke pir\u00eb 1-2 gota l\u00ebng armeje, t\u00eb p\u00ebrzier me l\u00ebng domateje, n\u00eb dit\u00eb.
\nNd\u00ebrkaq, \u00ebsht\u00eb e domosdoshme t\u00eb mbajm\u00eb parasysh se konsumimi i armes\u00eb nuk lejohet p\u00ebr t\u00eb s\u00ebmur\u00ebt me gastrite t\u00eb r\u00ebnda, me hipertension (p\u00ebr shkak t\u00eb krip\u00ebs), si edhe me s\u00ebmundje t\u00eb veshkave\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Ajo ndihmon p\u00ebr t\u00eb nxjer\u00eb krimbat-parazit\u00eb, p\u00ebr t\u00eb leht\u00ebsuar frym\u00ebmarrjen e t\u00eb s\u00ebmur\u00ebve me astm\u00eb, p\u00ebr t\u00eb luftuar hemorroidet, madje edhe p\u00ebr t\u00eb hequr dhimbjet e kok\u00ebs\u2026 Lund\u00ebrtari i mir\u00ebnjohur Xhejms Kuk, ka th\u00ebn\u00eb: “Lak\u00ebr-armeja e shp\u00ebton njeriun nga shum\u00eb s\u00ebmundje, madje, mund t\u00eb them se ajo ka qen\u00eb nj\u00eb mjet q\u00eb u ka shp\u00ebtuar […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-3491","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}