Banja me avull \u00ebsht\u00eb p\u00ebrdorur nga popujt e vendeve t\u00eb ftohta shum\u00eb her\u00ebt, t\u00eb pakt\u00ebn q\u00eb n\u00eb shekullin e pest\u00eb. Ajo p\u00ebrdorej p\u00ebr higjien\u00ebn personale, por edhe si rit i r\u00ebnd\u00ebsish\u00ebm n\u00eb ceremonit\u00eb fetare, duke shfryt\u00ebzuar, sipas tyre, dy nga forcat m\u00eb t\u00eb m\u00ebdha t\u00eb k\u00ebsaj bote, zjarrin dhe ujin. M\u00eb von\u00eb, edhe gjat\u00eb nd\u00ebrtimit t\u00eb banesave ishte si rregull t\u00eb nd\u00ebrtoheshin banjo para p\u00ebrfundimit t\u00eb banes\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb vet\u00eb sht\u00ebpia t\u00eb inagurohej m\u00eb nj\u00eb banj\u00eb t\u00eb mir\u00eb me avull. Banjat me avull, edhe sot e k\u00ebsaj dite, preferohen shum\u00eb, madje me nj\u00ebfar\u00eb nderi p\u00ebr avullin q\u00eb\u00a0 ngroh s\u00eb brendshmi edhe past\u00ebrtin\u00eb e trupit e t\u00eb l\u00ebkur\u00ebs. Banjot me avull u jepnin njer\u00ebzve energji. \u00cbsht\u00eb shpjeguar edhe shkenc\u00ebrisht se gjat\u00eb nj\u00eb banjoje me avull, p\u00ebrshpejtohen deri n\u00eb 40 % m\u00eb shum\u00eb, t\u00eb gjitha proceset jet\u00ebsore\u2026 Banjat me avull e pastrojn\u00eb trupin s\u00eb brendshmi nga helmet e skorjet dhe s\u00eb jashtmi nga mikrobet, duke \u00e7mpir\u00eb muskujt dhe duke shpejtuar qarkullimin e gjakut. Ve\u00e7 t\u00eb tjerave, vlerat e banjos i shtojn\u00eb deg\u00ebt e pem\u00ebve q\u00eb p\u00ebrdoren p\u00ebr t’u f\u00ebrkuar. Ato, n\u00eb kontakt me ujin e nxeht\u00eb, l\u00ebshojn\u00eb vajra t\u00eb ndryshme eterike q\u00eb jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr organizmin. K\u00ebshtu, p\u00ebr shembull, p\u00ebr f\u00ebrkimin e trupit gjat\u00eb banjave me avull p\u00ebrdoren deg\u00ebt me gjethe t\u00eb dushkut, m\u00ebshekn\u00ebs, eukaliptit, etj. Vet\u00eb f\u00ebrkimet me k\u00ebto deg\u00eb pem\u00ebsh luajn\u00eb rolin e shpars\u00ebs s\u00eb masazhit, stimulojn\u00eb nxjerrjen e djers\u00ebs (s\u00eb bashku me t\u00eb, dalin edhe skorjet dhe l\u00ebnd\u00ebt toksike), duke stimuluar proceset biokimike t\u00eb organizmit, sidomos veprimtarin\u00eb e mushk\u00ebrive.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, deg\u00ebt e pem\u00ebve q\u00eb p\u00ebrdoren n\u00eb banjat me avull, mund t\u00eb ndihmojn\u00eb n\u00eb sh\u00ebrimin e s\u00ebmundjeve reumatizmale, n\u00eb disa s\u00ebmundje t\u00eb muskujve, t\u00eb ky\u00e7eve dhe ushtrojn\u00eb nj\u00eb ndikim qet\u00ebsues kund\u00ebr lodhjes nervore, pagjum\u00ebsis\u00eb etj.<\/p>\n
Natyrsh\u00ebm lind pyetja: Po nga \u00e7’burim del ajri i ngroht\u00eb? Zakonisht, n\u00eb banjat me avull ndizet nj\u00eb zjarr me shkarpa dhe vendosen atje gur\u00eb e d\u00ebrrasa gur\u00ebsh q\u00eb nxehen deri n\u00eb at\u00eb mas\u00eb saq\u00eb kur sp\u00ebrkaten me uj\u00ebt nga \u201cfshesa me deg\u00eb pem\u00ebsh\u201d, prodhohet avull… N\u00eb k\u00ebt\u00eb proces, kur deg\u00ebt nxehen dhe \u201cprodhohet\u201d avulli, me ato \u201cfshesa deg\u00ebsh\u201d, ashtu t\u00eb nxehta si jan\u00eb, f\u00ebrkohen t\u00eb gjitha pjes\u00ebt e trupit\u2026 N\u00eb disa vende t\u00eb ftohta, si n\u00eb Finland\u00eb, p\u00ebr shembull, banjat me avull alternohen me banjo n\u00eb uj\u00eb t\u00eb ftoht\u00eb, apo me akull dhe me d\u00ebbor\u00eb\u2026 P\u00ebr k\u00ebt\u00eb lloj banje duhet nj\u00eb parap\u00ebrgatitje e posa\u00e7me sepse njeriu i pam\u00ebsuar mund t\u00eb bllokohet nga ndryshimi i papritur i temperatur\u00ebs n\u00eb mushk\u00ebri, apo n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Banja me avull \u00ebsht\u00eb p\u00ebrdorur nga popujt e vendeve t\u00eb ftohta shum\u00eb her\u00ebt, t\u00eb pakt\u00ebn q\u00eb n\u00eb shekullin e pest\u00eb. Ajo p\u00ebrdorej p\u00ebr higjien\u00ebn personale, por edhe si rit i r\u00ebnd\u00ebsish\u00ebm n\u00eb ceremonit\u00eb fetare, duke shfryt\u00ebzuar, sipas tyre, dy nga forcat m\u00eb t\u00eb m\u00ebdha t\u00eb k\u00ebsaj bote, zjarrin dhe ujin. M\u00eb von\u00eb, edhe gjat\u00eb nd\u00ebrtimit […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","hentry","category-enciklopedi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}