{"id":32877,"date":"2026-10-25T13:11:29","date_gmt":"2026-10-25T12:11:29","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=32877"},"modified":"2026-10-25T13:11:53","modified_gmt":"2026-10-25T12:11:53","slug":"valentina-telhaj-psikologe-pedagoge-phdc-kur-trupi-nuk-mund-te-heshte-me","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2026\/10\/valentina-telhaj-psikologe-pedagoge-phdc-kur-trupi-nuk-mund-te-heshte-me\/","title":{"rendered":"Valentina Telhaj, Psikologe\/ Pedagoge PhD(c): KUR TRUPI NUK MUND T\u00cb HESHT\u00cb M\u00cb…"},"content":{"rendered":"\n

Psikologjia e stresit, traum\u00ebs dhe p\u00ebrballimit t\u00eb s\u00ebmundjeve kancerogjene.<\/em><\/strong> Ky \u00ebsht\u00eb nj\u00eb reflektim profesional dhe njer\u00ebzor mbi gruan, trupin dhe forc\u00ebn p\u00ebr t\u00eb jetuar n\u00eb kuad\u00ebr t\u00eb Tetorit Roz\u00eb.<\/em><\/strong><\/p>\n\n\n\n

Ka pyetje q\u00eb shkenca duhet t\u2019i b\u00ebj\u00eb me shum\u00eb kujdes. Nj\u00ebra prej tyre \u00ebsht\u00eb; \u00e7far\u00eb i ndodh trupit kur njeriu ka kaluar vite duke heshtur, duke duruar, duke u kujdesur p\u00ebr t\u00eb gjith\u00eb t\u00eb tjer\u00ebt dhe duke e shtyr\u00eb veten gjithmon\u00eb n\u00eb fund t\u00eb \u201clist\u00ebs\u201d?<\/p>\n\n\n\n

N\u00eb Tetorin Roz\u00eb, kjo pyetje merr nj\u00eb dimension t\u00eb ve\u00e7ant\u00eb. Sepse pas \u00e7do diagnoze t\u00eb kancerit t\u00eb gjirit, apo t\u00eb nj\u00eb forme tjet\u00ebr kanceri, nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb trup q\u00eb duhet trajtuar. \u00cbsht\u00eb nj\u00eb grua, nj\u00eb n\u00ebn\u00eb, nj\u00eb bij\u00eb, nj\u00eb partnere, nj\u00eb profesioniste, \u00ebsht\u00eb nj\u00eb histori e t\u00ebr\u00eb njer\u00ebzore q\u00eb papritur duhet t\u00eb m\u00ebsoj\u00eb t\u00eb jetoj\u00eb me pasigurin\u00eb.<\/p>\n\n\n\n

Kjo nuk \u00ebsht\u00eb nj\u00eb thirrje p\u00ebr ta faj\u00ebsuar psikik\u00ebn p\u00ebr kancerin. P\u00ebrkundrazi, \u00ebsht\u00eb nj\u00eb ftes\u00eb p\u00ebr t\u00eb kuptuar se njeriu nuk \u00ebsht\u00eb i ndar\u00eb n\u00eb pjes\u00eb. Truri, sistemi nervor, sistemi hormonal, imuniteti, emocionet dhe marr\u00ebdh\u00ebniet tona komunikojn\u00eb vazhdimisht. Shkenca e psiko-neuro-imunologjis\u00eb e studion k\u00ebt\u00eb nd\u00ebrveprim, nd\u00ebrsa k\u00ebrkimet mbi stresin psikologjik po shqyrtojn\u00eb m\u00ebnyr\u00ebn se si stresi kronik, distresi dhe faktor\u00ebt psikosocial\u00eb lidhen me procese biologjike t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n

Nga Platoni dhe deri te psikologjia moderne, njeriu \u00ebsht\u00eb nj\u00eb t\u00ebr\u00ebsi.<\/p>\n\n\n\n

Ideja se gjendja e brendshme e njeriut dhe trupi nuk mund t\u00eb kuptohen plot\u00ebsisht t\u00eb ndar\u00eb nuk \u00ebsht\u00eb e re. N\u00eb dialogun Charmides dhe n\u00eb shkrime t\u00eb tjera, filozofi grek Platoni e trajton kujdesin p\u00ebr trupin n\u00eb lidhje me kujdesin p\u00ebr shpirtin. Kjo nuk do t\u00eb thot\u00eb se filozofia e lasht\u00eb kishte p\u00ebrgjigjet e mjek\u00ebsis\u00eb s\u00eb sotme, por ajo ngriti her\u00ebt nj\u00eb pyetje q\u00eb mbetet e r\u00ebnd\u00ebsishme. Po a mund ta kuptojm\u00eb vuajtjen njer\u00ebzore duke par\u00eb vet\u00ebm nj\u00eb pjes\u00eb t\u00eb njeriut?<\/p>\n\n\n\n

N\u00eb psikologjin\u00eb dhe mjek\u00ebsin\u00eb moderne, kjo ide shfaqet n\u00eb modelin biopsikosocial t\u00eb George L. Engel-it, t\u00eb propozuar n\u00eb vitin 1977. Ky model na fton t\u00eb marrim parasysh s\u00eb bashku faktor\u00ebt biologjik\u00eb, psikologjik\u00eb dhe social\u00eb. Pra, mendja dhe trupi nd\u00ebrveprojn\u00eb n\u00eb m\u00ebnyra komplekse por kjo nuk na jep t\u00eb drejt\u00ebn t\u00eb pohojm\u00eb se nj\u00eb emocion i caktuar shkakton nj\u00eb tumor t\u00eb caktuar.<\/p>\n\n\n\n

Gabor Mat\u00e9 dhe pyetja: \u201c\u00c7far\u00eb po thot\u00eb trupi?\u201d<\/p>\n\n\n\n

Nj\u00eb nga autor\u00ebt q\u00eb e ka b\u00ebr\u00eb ve\u00e7an\u00ebrisht t\u00eb fuqish\u00ebm dialogun mes trupit dhe psikik\u00ebs \u00ebsht\u00eb mjeku Gabor Mat\u00e9, n\u00eb librin e tij \u201cWhen the Body Says No\u201d, The Cost of Hidden Stress. Mat\u00e9 argumenton se stresi emocional i fshehur, v\u00ebshtir\u00ebsia p\u00ebr t\u00eb shprehur emocionet dhe modelet e vet\u00eb-shtypjes mund t\u00eb ndikojn\u00eb thell\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi p\u00ebrballon stresin. Kjo perspektiv\u00eb ka pasur ndikim t\u00eb madh n\u00eb m\u00ebnyr\u00ebn e t\u00eb menduarit p\u00ebr lidhjen mendje\u2013trup.<\/p>\n\n\n\n

Por k\u00ebtu k\u00ebrkohet p\u00ebrgjegj\u00ebsi shkencore. Nuk mund t\u00eb themi se nj\u00eb traum\u00eb, nj\u00eb zem\u00ebrim i mbajtur brenda, nj\u00eb marr\u00ebdh\u00ebnie e v\u00ebshtir\u00eb apo paaft\u00ebsia p\u00ebr t\u00eb th\u00ebn\u00eb \u201cjo\u201d shkakton drejtp\u00ebrdrejt nj\u00eb tumor. Kanceri \u00ebsht\u00eb nj\u00eb grup kompleks s\u00ebmundjesh me faktor\u00eb gjenetik\u00eb, biologjik\u00eb, hormonal\u00eb, mjedisor\u00eb dhe t\u00eb sjelljes.<\/p>\n\n\n\n

Mesazhi m\u00eb i dobish\u00ebm \u00ebsht\u00eb m\u00eb i thell\u00eb, gjendja psikologjike nuk duhet t\u00eb ndahet nga kujdesi p\u00ebr trupin. Stresi kronik, ankthi, depresioni, pagjum\u00ebsia, izolimi social dhe m\u00ebnyra se si njeriu p\u00ebrballon s\u00ebmundjen kan\u00eb r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr cil\u00ebsin\u00eb e jet\u00ebs, funksionimin psikologjik dhe p\u00ebrvoj\u00ebn e trajtimit.<\/p>\n\n\n\n

Kur stresi b\u00ebhet m\u00ebnyr\u00eb jetese<\/p>\n\n\n\n

Stresi akut \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm mbijetese. Problemi lind kur alarmi nuk fiket. Kur nj\u00eb grua jeton p\u00ebr vite n\u00eb gjendje tensioni, p\u00ebrgjegj\u00ebsish, pasigurie, frike dhe vet\u00eb-mohimi, trupi p\u00ebrballet me nj\u00eb ngarkes\u00eb t\u00eb vazhdueshme. K\u00ebrkimet mbi stresin kronik studiojn\u00eb nd\u00ebrveprimin e sistemit nervor, boshtit hormonal t\u00eb stresit, proceseve inflamatore dhe imunitetit. K\u00ebto mekanizma jan\u00eb reale dhe komplekse, por nuk mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb faj\u00ebsuar nj\u00eb person p\u00ebr kancerin e tij.<\/p>\n\n\n\n

Gruaja q\u00eb kujdeset p\u00ebr t\u00eb gjith\u00eb, por harron veten.<\/p>\n\n\n\n

N\u00eb pun\u00ebn psikologjike, nj\u00eb nga temat m\u00eb prek\u00ebse \u00ebsht\u00eb ajo e gruas q\u00eb ka m\u00ebsuar t\u00eb jet\u00eb e fort\u00eb p\u00ebr t\u00eb gjith\u00eb. Ajo punon, kujdeset p\u00ebr familjen, mban p\u00ebrgjegj\u00ebsi, buz\u00ebqesh edhe kur \u00ebsht\u00eb e lodhur dhe shpesh thot\u00eb \u201cjam mir\u00eb\u201d kur brenda vetes nuk \u00ebsht\u00eb mir\u00eb.<\/p>\n\n\n\n

Ne fakt mesazhi \u00ebsht\u00eb; n\u00ebse kemi kaluar vite duke i mohuar nevojat tona, diagnoza mund t\u00eb b\u00ebhet nj\u00eb moment p\u00ebr t\u00eb rivendosur marr\u00ebdh\u00ebnien me veten.<\/p>\n\n\n\n

Psikologjia nuk z\u00ebvend\u00ebson onkologjin\u00eb e plot\u00ebson at\u00eb<\/p>\n\n\n\n

Kanceri k\u00ebrkon mjek\u00ebsi moderne, diagnostikim t\u00eb sakt\u00eb, kirurgji, kimioterapi, radioterapi, terapi hormonale, terapi t\u00eb targetuara apo imunoterapi, sipas llojit dhe stadit t\u00eb s\u00ebmundjes. Psikologjia nuk i z\u00ebvend\u00ebson k\u00ebto trajtime. Ajo i plot\u00ebson dhe ndihmon ta kalojne perjetimin me lehte.<\/p>\n\n\n\n

Mb\u00ebshtetja psikologjike mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrballimin e ankthit, depresionit, frik\u00ebs s\u00eb rikthimit, ndryshimeve t\u00eb imazhit trupor, pagjum\u00ebsis\u00eb, marr\u00ebdh\u00ebnieve familjare dhe stresit t\u00eb trajtimit. Nd\u00ebrhyrjet psikologjike dhe psikosociale jan\u00eb studiuar si m\u00ebnyra p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien dhe cil\u00ebsin\u00eb e jet\u00ebs s\u00eb grave me kancer.<\/p>\n\n\n\n

Dhe k\u00ebtu duhet th\u00ebn\u00eb di\u00e7ka q\u00eb shpesh harrohet: sh\u00ebrimi psikologjik nuk do t\u00eb thot\u00eb t\u00eb jesh gjithmon\u00eb pozitive. Gruaja me kancer mund t\u00eb ket\u00eb frik\u00eb. Ka nevoj t\u00eb qaj\u00eb. Ka t\u00eb drejt\u00eb t\u00eb zem\u00ebrohet. Ka t\u00eb drejt\u00eb t\u00eb lodhet. \u201cMendo pozitivisht\u201d nuk \u00ebsht\u00eb terapi. Prania, d\u00ebgjimi, mb\u00ebshtetja, autonomia dhe nj\u00eb marr\u00ebdh\u00ebnie e sigurt jan\u00eb.<\/p>\n\n\n\n

Nj\u00eb reflektim personal<\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

N\u00eb pun\u00ebn time si psikologe, m\u00eb ka prekur gjithmon\u00eb m\u00ebnyra se si grat\u00eb mund t\u00eb mbajn\u00eb dhimbje t\u00eb m\u00ebdha pa e quajtur veten t\u00eb lodhura. Ato vazhdojn\u00eb t\u00eb punojn\u00eb, t\u00eb kujdesen, t\u00eb organizojn\u00eb jet\u00ebn e t\u00eb tjer\u00ebve. Dhe ndonj\u00ebher\u00eb vet\u00ebm kur trupi ndalon, kuptojn\u00eb sa gjat\u00eb kan\u00eb qen\u00eb duke vrapuar.<\/p>\n\n\n\n

Kjo \u00ebsht\u00eb arsyeja pse Tetori Roz nuk duhet t\u00eb jet\u00eb vet\u00ebm muaji i fjongos roz\u00eb. Duhet t\u00eb jet\u00eb muaji i pyetjes: \u201cSi je v\u00ebrtet?\u201d. Nj\u00eb pyetje e b\u00ebr\u00eb pa nxitim, q\u00eb i lejon gruas t\u00eb flas\u00eb p\u00ebr frik\u00ebn, lodhjen, zem\u00ebrimin, humbjet, shpres\u00ebn dhe d\u00ebshir\u00ebn p\u00ebr t\u00eb jetuar.<\/p>\n\n\n\n

Historia publike e gazetares Robin Roberts \u00ebsht\u00eb nj\u00eb shembull i njohur i p\u00ebrballimit dhe rikthimit n\u00eb jet\u00ebn profesionale pas s\u00ebmundjes. Ajo foli hapur p\u00ebr diagnoz\u00ebn e kancerit t\u00eb gjirit n\u00eb vitin 2007 dhe m\u00eb pas p\u00ebr nj\u00eb s\u00ebmundje t\u00eb ve\u00e7ant\u00eb t\u00eb gjakut, p\u00ebr t\u00eb cil\u00ebn iu n\u00ebnshtrua transplantit t\u00eb qelizave staminale. Rikthimi i saj n\u00eb ekran dhe angazhimi p\u00ebr nd\u00ebrgjegj\u00ebsimin sh\u00ebndet\u00ebsor jan\u00eb b\u00ebr\u00eb burim shprese p\u00ebr shum\u00eb njer\u00ebz.<\/p>\n\n\n\n

Por kuptimi i k\u00ebsaj historie nuk \u00ebsht\u00eb se optimizmi e sh\u00ebron kancerin, por e ndihmon t\u00eb ken\u00eb rezultate pozitive. Rrug\u00ebt mjek\u00ebsore jan\u00eb t\u00eb ndryshme dhe asnj\u00eb histori e vetme nuk mund t\u00eb z\u00ebvend\u00ebsoj\u00eb k\u00ebshill\u00ebn e ekipit mjek\u00ebsor. Ajo q\u00eb mund t\u00eb na m\u00ebsoj\u00eb \u00ebsht\u00eb se jeta e njeriut nuk p\u00ebrmblidhet n\u00eb diagnoz\u00eb, por p\u00ebrmes trajtimit, mb\u00ebshtetjes dhe koh\u00ebs, shum\u00eb njer\u00ebz gjejn\u00eb m\u00ebnyra p\u00ebr t\u2019u kthyer te marr\u00ebdh\u00ebniet, puna dhe gj\u00ebrat q\u00eb u japin kuptim jet\u00ebs.<\/p>\n\n\n\n

Edhe n\u00eb jet\u00ebn e p\u00ebrditshme, sukses nuk do t\u00eb thot\u00eb gjithmon\u00eb nj\u00eb fund i p\u00ebrsosur. Ndonj\u00ebher\u00eb sukses \u00ebsht\u00eb t\u00eb p\u00ebrfundosh nj\u00eb cik\u00ebl trajtimi, t\u00eb k\u00ebrkosh nj\u00eb mendim t\u00eb dyt\u00eb, t\u00eb pranosh ndihm\u00eb, t\u00eb kalosh nj\u00eb dit\u00eb t\u00eb v\u00ebshtir\u00eb ose t\u00eb thuash: \u201cSot kam nevoj\u00eb q\u00eb dikush t\u00eb kujdeset p\u00ebr mua.\u201d K\u00ebto jan\u00eb shenja t\u00eb guximit dhe t\u00eb jet\u00ebs q\u00eb vazhdon mes pasiguris\u00eb.<\/p>\n\n\n\n

N\u00eb fund, trupi nuk \u00ebsht\u00eb prej hekuri e as Kanceri nuk \u00ebsht\u00eb d\u00ebnim, por nje diagnoz. Dhe askush nuk duhet t\u00eb faj\u00ebsohet p\u00ebr s\u00ebmundjen e vet.<\/p>\n\n\n\n

Por trupi mund t\u00eb jet\u00eb nj\u00eb burim informacioni. Mund t\u00eb na tregoj\u00eb se kemi nevoj\u00eb p\u00ebr pushim, p\u00ebr kufij, p\u00ebr ndihm\u00eb, p\u00ebr marr\u00ebdh\u00ebnie m\u00eb t\u00eb sh\u00ebndetshme, p\u00ebr t\u00eb qar\u00eb, p\u00ebr t\u00eb folur, p\u00ebr t\u00eb k\u00ebrkuar kujdes dhe p\u00ebr t\u00eb mos e shtyr\u00eb veten gjithmon\u00eb deri n\u00eb pik\u00ebn e fundit.<\/p>\n\n\n\n

Ndoshta ky \u00ebsht\u00eb m\u00ebsimi q\u00eb lidh pyetjet e filozof\u00ebve t\u00eb lasht\u00eb me psikologjin\u00eb moderne, njeriu nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb trup q\u00eb funksionon dhe as vet\u00ebm nj\u00eb mendje q\u00eb mendon. \u00cbsht\u00eb nj\u00eb jet\u00eb e t\u00ebr\u00eb, e formuar nga biologjia, p\u00ebrjetimet, marr\u00ebdh\u00ebniet dhe bota ku jeton. Shkenca na ndihmon ta kuptojm\u00eb k\u00ebt\u00eb lidhje me kujdes; humanizmi na k\u00ebrkon t\u00eb mos e harrojm\u00eb personin p\u00ebrball\u00eb nesh.<\/p>\n\n\n\n

Dhe n\u00ebse Tetori Roz do t\u00eb na linte vet\u00ebm nj\u00eb pyetje, le t\u00eb mos ishte \u201c\u00c7far\u00eb b\u00ebre gabim?\u201d, por \u201c\u00c7far\u00eb t\u00eb duhet tani?\u201d Ndoshta i duhet nj\u00eb kontroll mjek\u00ebsor q\u00eb e ka shtyr\u00eb prej koh\u00ebsh. Ndoshta i duhet nj\u00eb mjek q\u00eb ta d\u00ebgjoj\u00eb, nj\u00eb psikolog q\u00eb ta ndihmoj\u00eb t\u00eb p\u00ebrballoj\u00eb frik\u00ebn, nj\u00eb mot\u00ebr, nje shoqe q\u00eb t\u2019i q\u00ebndroj\u00eb pran\u00eb, ose thjesht nj\u00eb dit\u00eb kur nuk ka pse t\u00eb jet\u00eb e fort\u00eb p\u00ebr ask\u00ebnd.<\/p>\n\n\n\n

Sepse shpresa nuk \u00ebsht\u00eb premtimi se gjith\u00e7ka do t\u00eb shkoj\u00eb si\u00e7 d\u00ebshirojm\u00eb. Shpresa \u00ebsht\u00eb mund\u00ebsia p\u00ebr t\u00eb mos e p\u00ebrballuar t\u00eb panjohur\u00ebn vet\u00ebm. \u00cbsht\u00eb kujdesi q\u00eb vazhdon edhe kur kemi frik\u00eb, \u00ebsht\u00eb dora q\u00eb nuk largohet, \u00ebsht\u00eb e drejta p\u00ebr t\u00eb qen\u00eb e brisht\u00eb pa humbur dinjitetin.<\/p>\n\n\n\n

Gruaja \u00ebsht\u00eb dashuria, humori, puna, \u00ebndrrat dhe gjith\u00e7ka q\u00eb ende mund t\u00eb krijoj\u00eb e t\u00eb p\u00ebrjetoj\u00eb. Diagnoza mund t\u00eb ndryshoj\u00eb rrjedh\u00ebn e jet\u00ebs, por nuk e p\u00ebrmbledh t\u00eb gjith\u00eb kuptimin e saj. N\u00eb k\u00ebt\u00eb Tetor Roz, le t\u00eb mos u themi grave vet\u00ebm \u201cb\u00ebhu e fort\u00eb\u201d. Le t\u2019u themi: \u201cNuk ke pse ta mbash vet\u00ebm.\u201d Dhe le t\u00eb mos presim q\u00eb trupi t\u00eb ndalet p\u00ebrpara se t\u00eb m\u00ebsojm\u00eb t\u00eb d\u00ebgjojm\u00eb njeriun. Ndonj\u00ebher\u00eb, hapi i par\u00eb drejt kujdesit \u00ebsht\u00eb t\u00eb d\u00ebgjohemi, hapi tjet\u00ebr, t\u00eb k\u00ebrkojm\u00eb ndihm\u00eb, dhe ndonj\u00ebher\u00eb, pik\u00ebrisht aty, mes frik\u00ebs dhe mb\u00ebshtetjes, fillon nj\u00eb m\u00ebnyr\u00eb e re p\u00ebr t\u00eb jetuar dhe p\u00ebr t\u00eb p\u00ebrjetuar jet\u00ebn m\u00eb cil\u00ebsisht.<\/p>\n","protected":false},"excerpt":{"rendered":"

Psikologjia e stresit, traum\u00ebs dhe p\u00ebrballimit t\u00eb s\u00ebmundjeve kancerogjene. Ky \u00ebsht\u00eb nj\u00eb reflektim profesional dhe njer\u00ebzor mbi gruan, trupin dhe forc\u00ebn p\u00ebr t\u00eb jetuar n\u00eb kuad\u00ebr t\u00eb Tetorit Roz\u00eb. Ka pyetje q\u00eb shkenca duhet t\u2019i b\u00ebj\u00eb me shum\u00eb kujdes. Nj\u00ebra prej tyre \u00ebsht\u00eb; \u00e7far\u00eb i ndodh trupit kur njeriu ka kaluar vite duke heshtur, duke […]<\/p>\n","protected":false},"author":5,"featured_media":32878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3858],"tags":[2228,3762,3986],"class_list":["post-32877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologji","tag-psikologe","tag-tetori-roze","tag-valentina-telhaj"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/32877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=32877"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/32877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/32878"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=32877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=32877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=32877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}