{"id":3243,"date":"2014-09-15T12:10:46","date_gmt":"2014-09-15T12:10:46","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3243"},"modified":"2014-09-15T12:10:46","modified_gmt":"2014-09-15T12:10:46","slug":"si-te-dobesohem-me-shpejt","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/09\/si-te-dobesohem-me-shpejt\/","title":{"rendered":"Si t\u00eb dob\u00ebsohem m\u00eb shpejt?"},"content":{"rendered":"<p><strong>&#8211; A ka ndonj\u00eb m\u00ebnyr\u00eb se si t\u00eb dob\u00ebsohemi m\u00eb shpejt n\u00eb k\u00ebt\u00eb periudh\u00eb, se m\u00eb duket se jam duke u lodhur kot me dietat q\u00eb po b\u00ebj? Jam 26 vje\u00e7e.<\/strong><\/p>\n<p><strong><em>Mario, instruktor:<\/em><\/strong> &#8211; E nderuar 26 vje\u00e7are, nuk na thonit pesh\u00ebn tuaj, por di t\u2019ju them q\u00eb dietat nuk jua rekomandoj. Me sa kuptoj, ju b\u00ebni dieta drastike duke ngr\u00ebn\u00eb p\u00ebr shembull vet\u00ebm moll\u00eb, apo dieta vegjetariane. Trupi duhet t\u2019i marr\u00eb t\u00eb gjitha ushqimet nga pak dhe t\u00eb limitoj\u00eb disa q\u00eb kan\u00eb shum\u00eb kalori. Ju duhet t\u00eb ndiqni nj\u00eb regjim ushqimor dhe jo diet\u00eb. Besoj duhet ta dini se \u00e7far\u00eb ju sh\u00ebndosh dhe \u00e7far\u00eb jo. Duhet t\u00eb minimizoni brum\u00ebrat (sidomos t\u00eb bardhat), sheqernat e shtuara, yndyrnat shtazore dhe \u00ebmb\u00eblsirat. Mund t\u2019i konsumoni, por me nj\u00eb sasi shum\u00eb t\u00eb vog\u00ebl. Buk\u00ebn, p\u00ebr shembull, mund ta merrni integrale ose buk\u00eb t\u00eb zez\u00eb dhe nga nj\u00eb fet\u00eb. T\u00eb \u00ebmblat, mundohuni t\u2019i konsumoni sa m\u00eb natyrale, pra, t\u00eb p\u00ebrdorni sheqer t\u00eb kuq ose kaf. Pastaj, tani n\u00eb ver\u00eb, t\u00eb gjith\u00eb dob\u00ebsohen. Mjafton t\u00eb jeni m\u00eb aktive, t\u00eb notoni m\u00eb shum\u00eb, t\u00eb konsumoni gj\u00ebra t\u00eb lehta, sup\u00ebra, t\u00eb gjitha llojet e perimeve, ushqimet e detit t\u00eb cilat pothuajse nuk kan\u00eb fare kalori dhe jan\u00eb t\u00eb shijshme, sidomos n\u00eb k\u00ebt\u00eb stin\u00eb. Hiqni dor\u00eb nga pijet me gaz e pini sa m\u00eb shum\u00eb uj\u00eb. Kur t\u00eb ushqeheni, mos hani n\u00eb k\u00ebmb\u00eb apo n\u00ebp\u00ebr fast-foode, por uluni dhe hani n\u00eb pjat\u00eb, ngadal\u00eb. Ushqimet e shpejta dhe t\u00eb konsumuara n\u00eb k\u00ebmb\u00eb, b\u00ebhen menj\u00ebher\u00eb dhjam\u00eb. Mos i kap\u00ebrceni asnj\u00ebher\u00eb vaktet, hajini rregullisht edhe dy vakte t\u00eb vogla t\u00eb nd\u00ebrmjetme. L\u00ebvizni sa m\u00eb shum\u00eb n\u00eb k\u00ebmb\u00eb e mund\u00ebsisht, regjistrohuni n\u00eb nj\u00eb palest\u00ebr. N\u00ebse nuk keni mund\u00ebsi, t\u00eb pakt\u00ebn 3 her\u00eb n\u00eb jav\u00eb b\u00ebni vrap ose notoni, duke qen\u00eb se jemi n\u00eb ver\u00eb.<\/p>\n<p>&#8211; N\u00ebse nuk keni vullnet me ushtrimet apo notin, k\u00ebrceni. Jeni n\u00eb nj\u00eb mosh\u00eb t\u00eb re dhe besoj se k\u00ebrcimi i p\u00eblqen \u00e7dokujt. Dilni n\u00eb dark\u00eb, ose kur t\u00eb shkoni n\u00eb plazh, mos q\u00ebndroni shum\u00eb ulur, thjesht k\u00ebrceni sipas ritmeve q\u00eb ju p\u00eblqejn\u00eb. Do t\u00eb ishte mir\u00eb t\u00eb regjistroheni n\u00eb nj\u00eb klas\u00eb ku ushtrohet zumba. N\u00eb stin\u00ebn e ver\u00ebs, \u00e7dokush mund t\u00eb humbas\u00eb pesh\u00eb shum\u00eb m\u00eb leht\u00eb sesa n\u00eb stin\u00ebt e tjera sepse djersini m\u00eb shum\u00eb, aktivitetet jan\u00eb m\u00eb t\u00eb shumta dhe sigurisht q\u00eb k\u00ebto ndikojn\u00eb n\u00eb r\u00ebnien n\u00eb pesh\u00eb. Po ta vini re, t\u00eb gjith\u00eb dob\u00ebsohen m\u00eb shum\u00eb n\u00eb ver\u00eb sesa n\u00eb stin\u00ebt e tjera. Pra, ka plot m\u00ebnyra se si mund t\u00eb dob\u00ebsoheni. S\u00eb pari, \u00ebsht\u00eb regjimi ushqimor \u201cpak e sakt\u00eb\u201d dhe t\u00eb hani t\u00eb gjitha vaktet. S\u00eb dyti, jan\u00eb ushtrimet dhe s\u00eb treti, \u00ebsht\u00eb t\u00eb qenit mir\u00eb me veten tuaj dhe t\u00eb mos stresoheni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; A ka ndonj\u00eb m\u00ebnyr\u00eb se si t\u00eb dob\u00ebsohemi m\u00eb shpejt n\u00eb k\u00ebt\u00eb periudh\u00eb, se m\u00eb duket se jam duke u lodhur kot me dietat q\u00eb po b\u00ebj? Jam 26 vje\u00e7e. Mario, instruktor: &#8211; E nderuar 26 vje\u00e7are, nuk na thonit pesh\u00ebn tuaj, por di t\u2019ju them q\u00eb dietat nuk jua rekomandoj. Me sa kuptoj, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[436],"class_list":["post-3243","post","type-post","status-publish","format-standard","hentry","category-instruktori","tag-ushtrimet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3243"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3243\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}