{"id":32270,"date":"2025-11-04T18:27:49","date_gmt":"2025-11-04T17:27:49","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=32270"},"modified":"2025-11-04T18:27:50","modified_gmt":"2025-11-04T17:27:50","slug":"pse-eshte-mire-te-bisedosh-me-vetveten-sekreti-i-vogel-i-mendjes-se-qete","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2025\/11\/pse-eshte-mire-te-bisedosh-me-vetveten-sekreti-i-vogel-i-mendjes-se-qete\/","title":{"rendered":"Pse \u00ebsht\u00eb mir\u00eb t\u00eb bisedosh me vetveten; Sekreti i vog\u00ebl i mendjes s\u00eb qet\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ekspert\u00ebt konsiderojn\u00eb q\u00eb \u00e7do personi i \u00ebsht\u00eb e domosdoshme \u201cbiseda me vetveten\u201d dhe vendosja e monologut t\u00eb brendsh\u00ebm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A keni kapur ndonj\u00ebher\u00eb veten duke folur me z\u00eb, vet\u00ebm? Mos u frik\u00ebsoni, p\u00ebrkundrazi, b\u00ebjeni m\u00eb shpesh! Sipas ekspert\u00ebve, biseda me vetveten nuk \u00ebsht\u00eb shenj\u00eb \u00e7rregullimi, por nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb sqaruar mendimet, p\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb emocionet dhe p\u00ebr t\u00eb nd\u00ebrtuar besimin n\u00eb vetvete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psikoterapeutja dhe autorja e njohur Lisa Ferenc thekson se monologu i brendsh\u00ebm ndikon drejtp\u00ebrdrejt n\u00eb gjendjen emocionale dhe vet\u00ebdijen ton\u00eb. \u201cNuk ka asgj\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme se m\u00ebnyra se si flasim me veten. Ajo q\u00eb i themi vetes form\u00ebson m\u00ebnyr\u00ebn se si e shohim bot\u00ebn,\u201d shpjegon Ferenc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse dita ju fillon me fraza negative, mendime vet\u00ebkritike dhe vet\u00ebdyshim, mund\u00ebsia p\u00ebr t\u00eb p\u00ebrjetuar momente pozitive zvog\u00eblohet. P\u00ebr k\u00ebt\u00eb arsye, Ferenc k\u00ebshillon q\u00eb t\u00eb nd\u00ebrtojm\u00eb nj\u00eb monolog t\u00eb brendsh\u00ebm m\u00eb t\u00eb but\u00eb, m\u00eb t\u00eb kuptuesh\u00ebm dhe motivues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nga ushtrimet q\u00eb ajo u sugjeron pacient\u00ebve \u00ebsht\u00eb ky: shkruani gj\u00ebrat q\u00eb p\u00eblqeni te vetja, arsyet p\u00ebr t\u00eb cilat ndiheni mir\u00ebnjoh\u00ebs dhe cil\u00ebsit\u00eb q\u00eb ju dallojn\u00eb p\u00ebr mir\u00eb. Pastaj q\u00ebndroni para pasqyr\u00ebs dhe thoni ato me z\u00eb t\u00eb lart\u00eb. Edhe n\u00ebse ju duket qesharake n\u00eb fillim, mos hiqni dor\u00eb. Studime t\u00eb fundit kan\u00eb treguar se student\u00ebt q\u00eb kan\u00eb praktikuar k\u00ebt\u00eb teknik\u00eb kan\u00eb arritur t\u00eb ndryshojn\u00eb perspektiv\u00ebn, q\u00ebndrimin dhe madje edhe marr\u00ebdh\u00ebniet me t\u00eb tjer\u00ebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shum\u00eb sportist\u00eb profesionist\u00eb flasin me veten para garave dhe k\u00ebt\u00eb mund ta b\u00ebjm\u00eb t\u00eb gjith\u00eb. P\u00ebrcjellja e mendimeve pozitive me z\u00eb ju jep forc\u00eb p\u00ebr t\u2019u p\u00ebrballur me sfidat dhe p\u00ebr t\u00eb p\u00ebrballuar presionin e p\u00ebrditsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, Ferenc paralajm\u00ebron: t\u00eb p\u00ebshp\u00ebritni mendime negative me z\u00eb mund t\u2019i forcoj\u00eb ato edhe m\u00eb shum\u00eb. Prandaj, kur bisedoni me veten, b\u00ebjeni k\u00ebt\u00eb me fjal\u00eb t\u00eb mira, t\u00eb v\u00ebrteta dhe q\u00eb ju motivojn\u00eb. P\u00ebr ta b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb: mendoni sikur po i flisni nj\u00eb miku tuaj m\u00eb t\u00eb mir\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb fund t\u00eb dit\u00ebs, m\u00ebnyra se si flisni me veten \u00ebsht\u00eb pik\u00ebnisja se si flisni me bot\u00ebn. Dhe \u00e7do fjal\u00eb ka pesh\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt konsiderojn\u00eb q\u00eb \u00e7do personi i \u00ebsht\u00eb e domosdoshme \u201cbiseda me vetveten\u201d dhe vendosja e monologut t\u00eb brendsh\u00ebm A keni kapur ndonj\u00ebher\u00eb veten duke folur me z\u00eb, vet\u00ebm? Mos u frik\u00ebsoni, p\u00ebrkundrazi, b\u00ebjeni m\u00eb shpesh! Sipas ekspert\u00ebve, biseda me vetveten nuk \u00ebsht\u00eb shenj\u00eb \u00e7rregullimi, por nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb sqaruar mendimet, p\u00ebr t\u00eb kuptuar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356],"tags":[1401],"class_list":["post-32270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living","tag-living"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/32270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=32270"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/32270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/32271"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=32270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=32270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=32270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}