{"id":3221,"date":"2014-09-14T15:39:19","date_gmt":"2014-09-14T15:39:19","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3221"},"modified":"2014-09-14T15:39:19","modified_gmt":"2014-09-14T15:39:19","slug":"sheqeri-i-tepert-eshte-i-demshem-per-shendetin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/09\/sheqeri-i-tepert-eshte-i-demshem-per-shendetin\/","title":{"rendered":"Sheqeri i tep\u00ebrt \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin"},"content":{"rendered":"<p>Organizata Nd\u00ebrkomb\u00ebtare e Sh\u00ebndet\u00ebsis\u00eb rekomandon t\u00eb pak\u00ebsohet deri n\u00eb dy her\u00eb sasia e sheqerit q\u00eb konsumojn\u00eb njer\u00ebzit, sepse sipas specialist\u00ebve, kur ai merret me shumic\u00eb (dhe tanim\u00eb \u00ebsht\u00eb provuar se njer\u00ebzit konsumojn\u00eb shum\u00eb sheqer), i sjell d\u00ebme t\u00eb m\u00ebdha organizmit njer\u00ebzor. Sipas rekomandimeve t\u00eb reja, kjo sasi duhet t\u00eb pak\u00ebsohet deri n\u00eb dy her\u00eb. Sipas studimeve t\u00eb reja, norma ditore e konsumimit t\u00eb sheqerit nuk duhet t\u00eb kaloj\u00eb 5% t\u00eb kalorive t\u00eb p\u00ebrgjithshme. Kjo norm\u00eb \u00ebsht\u00eb e barabart\u00eb me gjasht\u00eb lug\u00eb \u00e7aji sheqer n\u00eb 24 or\u00eb. Sipas studimeve q\u00eb kan\u00eb b\u00ebr\u00eb specialist\u00ebt e k\u00ebsaj organizate, del se sheqeri \u00ebsht\u00eb fajtor p\u00ebr kariesin e dh\u00ebmb\u00ebve dhe, sidomos, p\u00ebr shtimin n\u00eb pesh\u00eb, s\u00ebmundje kjo q\u00eb ka prekur deri n\u00eb gjys\u00ebm miliard\u00eb njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn. D\u00ebmet e sheqerit vazhdojn\u00eb t\u00eb shtohen n\u00eb raport me vet\u00eb zhvillimin e shoq\u00ebris\u00eb njer\u00ebzore&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organizata Nd\u00ebrkomb\u00ebtare e Sh\u00ebndet\u00ebsis\u00eb rekomandon t\u00eb pak\u00ebsohet deri n\u00eb dy her\u00eb sasia e sheqerit q\u00eb konsumojn\u00eb njer\u00ebzit, sepse sipas specialist\u00ebve, kur ai merret me shumic\u00eb (dhe tanim\u00eb \u00ebsht\u00eb provuar se njer\u00ebzit konsumojn\u00eb shum\u00eb sheqer), i sjell d\u00ebme t\u00eb m\u00ebdha organizmit njer\u00ebzor. Sipas rekomandimeve t\u00eb reja, kjo sasi duhet t\u00eb pak\u00ebsohet deri n\u00eb dy her\u00eb. Sipas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-3221","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3221"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3221\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}