{"id":31791,"date":"2025-01-05T17:26:07","date_gmt":"2025-01-05T16:26:07","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=31791"},"modified":"2025-01-05T17:34:32","modified_gmt":"2025-01-05T16:34:32","slug":"bona-miekley-misioni-im-vizion-dhe-shprese","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2025\/01\/bona-miekley-misioni-im-vizion-dhe-shprese\/","title":{"rendered":"Bona Miekley: Misioni im, vizion dhe shpres\u00eb"},"content":{"rendered":"\n
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Bona Miekley \u00ebsht\u00eb nj\u00eb life coach (trajnuese p\u00ebr jet\u00ebn) e njohur n\u00eb Shqip\u00ebri dhe drejtuese e organizat\u00ebs MomCo, e cila mb\u00ebshtet n\u00ebnat n\u00eb udh\u00ebtimin e tyre t\u00eb m\u00ebm\u00ebsis\u00eb. Ajo ka ndihmuar shum\u00eb individ\u00eb n\u00eb procesin e zhvillimit personal dhe ka frym\u00ebzuar t\u00eb tjer\u00ebt p\u00ebr t\u00eb arritur versionin m\u00eb t\u00eb mir\u00eb t\u00eb vetes. N\u00eb k\u00ebt\u00eb intervist\u00eb, Bona tregon se si p\u00ebrvoja e saj personale e b\u00ebri t\u00eb shikonte jet\u00ebn dhe sfidat me nj\u00eb perspektiv\u00eb t\u00eb re, duke i dh\u00ebn\u00eb kuptim dhe r\u00ebnd\u00ebsi transformimeve t\u00eb brendshme. Ajo tregon gjithashtu ndikimin e jet\u00ebs n\u00eb SHBA, r\u00ebnd\u00ebsin\u00eb e ekuilibrit nd\u00ebrmjet vet\u00ebdijes dhe veprimeve, sfidat q\u00eb individ\u00ebt p\u00ebrballen n\u00eb rrug\u00ebtimin e tyre p\u00ebr t’u b\u00ebr\u00eb m\u00eb t\u00eb mir\u00eb, dhe k\u00ebshillat p\u00ebr t\u00eb kap\u00ebrcyer pengesat n\u00eb nj\u00eb bot\u00eb t\u00eb shpejt\u00eb dhe plot ndryshime. Ky bised\u00eb \u00ebsht\u00eb nj\u00eb burim frym\u00ebzimi p\u00ebr ata q\u00eb k\u00ebrkojn\u00eb t\u00eb transformojn\u00eb jet\u00ebn e tyre dhe t\u00eb b\u00ebhen nj\u00eb version m\u00eb i mir\u00eb i vetes.<\/strong><\/p>\n\n\n\n

-Bona, ti je nj\u00eb life coach shum\u00eb e njohur n\u00eb Shqip\u00ebri dhe drejtuese e organizat\u00ebs s\u00eb n\u00ebnave MomCo e cila ndihmon n\u00ebnat n\u00eb udh\u00ebtimin e tyre t\u00eb m\u00ebm\u00ebsis\u00eb. Si e gjete k\u00ebt\u00eb rrug\u00eb apo t\u00eb gjeti ajo ty? \u00c7far\u00eb e b\u00ebri at\u00eb kaq t\u00ebrheq\u00ebse p\u00ebr ty?<\/strong><\/p>\n\n\n\n

-Udh\u00ebtimi im si life coach ka filluar me nj\u00eb p\u00ebrvoj\u00eb personale q\u00eb ushqeu pasionin tim p\u00ebr t\u00eb ndihmuar t\u00eb tjer\u00ebt Kur u b\u00ebra n\u00ebn\u00eb p\u00ebrvec g\u00ebzimit t\u00eb jasht\u00ebzakonsh\u00ebm q\u00eb mbaja vajz\u00ebn time n\u00eb krah\u00ebt e mia kisha momente kur ndihesha e vetmuar, e lodhur dhe e shk\u00ebputur nga bota p\u00ebrreth. Po e kuptoja q\u00eb po humbja nj\u00eb pjes\u00eb t\u00eb vetes nd\u00ebrsa p\u00ebrpiqesha t\u00eb plot\u00ebsoja nevojat e t\u00eb tjer\u00ebve. N\u00eb at\u00eb koh\u00eb,  gjeta frym\u00ebzim p\u00ebrmes burimeve shpirt\u00ebrore, dhe  mb\u00ebshtetjes nga familja dhe miqt\u00eb e mi. Ajo q\u00eb m\u00eb ndryshoi ishte nj\u00eb m\u00ebsim i fuqish\u00ebm: q\u00eb p\u00ebr t\u00eb qen\u00eb mb\u00ebshtetje p\u00ebr t\u00eb tjer\u00ebt, s\u00eb pari duhet t\u00eb mbushja shpirtin dhe mendjen time. Gjat\u00eb k\u00ebtij procesi t\u00eb transformimit, kuptova se historia ime mund t\u00eb ndihmonte shum\u00eb gra dhe n\u00ebna t\u00eb tjera.<\/p>\n\n\n\n

-Di q\u00eb ke jetuar familjarisht 24 vite n\u00eb SHBA, si ka ndikuar jeta jote atje n\u00eb metodologjin\u00eb t\u00ebnde si life coach?<\/strong><\/p>\n\n\n\n

-Jeta n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs e ka ndikuar perspektiv\u00ebn time p\u00ebr \u201clife coaching\u201d. Atje kam njohur shum\u00eb njer\u00ebz t\u00eb kulturave t\u00eb ndryshme duke filluar nga bashk\u00ebshorti im dhe familja e tij q\u00eb e kan\u00eb zgjeruar t\u00eb kuptuarin tim p\u00ebr sfidat dhe q\u00ebndrueshm\u00ebrin\u00eb njer\u00ebzore, dhe kjo m\u00eb ka b\u00ebr\u00eb m\u00eb empatike dhe m\u00eb ka frym\u00ebzuar ta shoh \u201clife coaching\u201d jo vet\u00ebm si nj\u00eb mjet p\u00ebr t\u00eb zgjidhur problemet por edhe si nj\u00eb rrug\u00eb p\u00ebr t\u00eb ndihmuar njer\u00ebzit t\u00eb shpalosin potencialin e tyre.<\/p>\n\n\n\n

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-Si mund t\u00eb ndihmojm\u00eb njer\u00ebzit t\u00eb b\u00ebhen nj\u00eb version m\u00eb i mir\u00eb t\u00eb vetes s\u00eb tyre n\u00eb nj\u00eb shoq\u00ebri q\u00eb shpesh \u00ebsht\u00eb shum\u00eb e shpejt\u00eb dhe n\u00eb ndryshim marramend\u00ebs, duke qen\u00eb se motoja jote \u00ebsht\u00eb \u201cUn\u00eb t\u00eb ndihmoj t\u00eb b\u00ebhesh versioni m\u00eb i mir\u00eb i vetes\u201d?<\/strong><\/p>\n\n\n\n

-T\u00eb b\u00ebhesh nj\u00eb version m\u00eb i mir\u00eb i vetes n\u00eb bot\u00ebn e sotme dinamike k\u00ebrkon p\u00ebrkushtim, fokus dhe ekuilib\u00ebr. \u00c7el\u00ebsi \u00ebsht\u00eb p\u00ebrparimi, jo p\u00ebrsosm\u00ebria. Fokusohu n\u00eb nj\u00eb ose dy fusha n\u00eb jet\u00ebn t\u00ebnde n\u00eb dhe kujto se edhe ndryshimet e vogla mund t\u00eb sjellin transformime t\u00eb m\u00ebdha me kalimin e koh\u00ebs.<\/p>\n\n\n\n

-\u00c7far\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ty n\u00eb procesin e zhvillimit personal: vet\u00ebdija e brendshme apo veprimet q\u00eb nd\u00ebrmarrim p\u00ebr t\u00eb ndryshuar jet\u00ebn ton\u00eb?<\/strong><\/p>\n\n\n\n

-Un\u00eb besoj se t\u00eb dyja, si vet\u00ebdija ashtu edhe veprimet, jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb krijuar ndryshime dometh\u00ebn\u00ebse n\u00eb jet\u00ebn ton\u00eb, por ato kan\u00eb q\u00ebllime t\u00eb ndryshme dhe plot\u00ebsojn\u00eb nj\u00ebra-tjetr\u00ebn.<\/p>\n\n\n\n

Vet\u00ebdija ka t\u00eb b\u00ebj\u00eb me njohjen se ku je, kuptimin e emocioneve t\u00eb tua, dhe realizimin e asaj q\u00eb duhet t\u00eb ndryshoj\u00eb.Pa vet\u00ebdije, veprimet e tua mund t\u00eb jen\u00eb pa q\u00ebllim ose drejtim. Nga ana tjet\u00ebr veprimi \u00ebsht\u00eb ai q\u00eb e transformon vet\u00ebdijen n\u00eb rezultate. Pasi t\u00eb dish \u00e7far\u00eb duhet t\u00eb ndryshosh, t\u00eb b\u00ebsh di\u00e7ka p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb ecur p\u00ebrpara. Pa veprim, vet\u00ebdija mbetet passive, nuk sjell rritje apo p\u00ebrmir\u00ebsim. Nuk ka t\u00eb b\u00ebj\u00eb me zgjedhjen e nj\u00ebr\u00ebs mbi tjetr\u00ebn; b\u00ebhet fjal\u00eb p\u00ebr ekuilib\u00ebr. Vet\u00ebdija dhe veprimi jan\u00eb si dy shinat e trenit q\u00eb t\u00eb ndihmojn\u00eb t\u00eb shkosh n\u00eb destinacionin e duhur<\/p>\n\n\n\n

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-Cilat jan\u00eb disa nga sfidat m\u00eb t\u00eb m\u00ebdha q\u00eb ndeshen individ\u00ebt kur p\u00ebrpiqen t\u00eb b\u00ebhen m\u00eb t\u00eb mir\u00eb, dhe si mund t’i kap\u00ebrcejn\u00eb ato?<\/strong><\/p>\n\n\n\n

-T\u00eb b\u00ebhesh versioni m\u00eb i mir\u00eb i vetes \u00ebsht\u00eb nj\u00eb udh\u00ebtim sa shperblyes por edhe sfidues. Disa prej k\u00ebtyre sfidave jan\u00eb frika nga d\u00ebshtimi, krahasimi me t\u00eb tjer\u00ebt,mendimi negativ p\u00ebr veten,mungesa e motivimit, ndjenja e vetmis\u00ebe, frika nga ndryshimi. Frik\u00ebn nga d\u00ebshtimi shikoje si nj\u00eb mund\u00ebsi p\u00ebr tu rritur dhe m\u00ebsuar. Kur krahasoheni me t\u00eb tjer\u00ebt praktikoni mir\u00ebnjohjen per te vleresuar sa shume progres keni ber\u00eb.Sa her\u00eb qe keni mendime negative perqendrohuni ne pikat tuaja t\u00eb forta dhe sukseset e m\u00ebparshme . Kur nuk keni motivim ndaje qellimin tend ne hapa te vogla dhe te menaxhueshme. Kur ndjehesh i vetmuar rrethohu me njer\u00ebz q\u00eb t\u00eb inkurajojn\u00eb dhe t\u00eb frym\u00ebzojn\u00eb dhe kur kini frik\u00eb nga ndryshimi kujtojini vetes p\u00ebrfitimet q\u00eb ndryshimi do t\u00eb sjell\u00eb<\/p>\n\n\n\n

-Si e vler\u00ebson ndikimin e teknologjis\u00eb dhe mediave sociale n\u00eb zhvillimin personal t\u00eb individ\u00ebve, dhe a ka ndonj\u00eb k\u00ebshill\u00eb p\u00ebr ata q\u00eb p\u00ebrballen me k\u00ebt\u00eb presion?<\/strong><\/p>\n\n\n\n

-Ndikimi i teknologjis\u00eb dhe rrjeteve sociale n\u00eb zhvillimin personal \u00ebsht\u00eb i r\u00ebndesishem, sepse ndikom n\u00eb m\u00ebnyr\u00ebn se si individ\u00ebt m\u00ebsojn\u00eb, rriten dhe nd\u00ebrveprojn\u00eb. Megjith\u00ebse k\u00ebto mjete kan\u00eb p\u00ebrfitime t\u00eb shumta, ato gjithashtu sjellin presione t\u00eb konsiderueshme.  Do sugjeroja q\u00eb t\u00eb vendosni kufij p\u00ebr t\u00eb kufizuar koh\u00ebn e p\u00ebrdorimit gjat\u00eb orarit te pun\u00ebs. Praktikoni detax dixhital. Angazhohuni ne aktivitete ose hobe praktike q\u00eb nuk p\u00ebrfshijn\u00eb ekranin. Ndiqni llogari dhe komunitete q\u00eb frym\u00ebzojn\u00eb edukojn\u00eb dhe p\u00ebrputhen me vlerat e tua personale.<\/p>\n\n\n\n

-Kur jemi t\u00eb rrethuar nga njer\u00ebz q\u00eb nuk mb\u00ebshtesin zhvillimin ton\u00eb, si mund t\u00eb mbrojm\u00eb energjin\u00eb dhe motivimin p\u00ebr t\u00eb vazhduar p\u00ebrpara?<\/strong><\/p>\n\n\n\n

-P\u00ebrballja me mosmiratimin e t\u00eb tjer\u00ebve lidhur me rritjen t\u00ebnde personale mund t\u00eb jet\u00eb sfiduese, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujtosh se udh\u00ebtimi yt \u00ebsht\u00eb vet\u00ebm i yti. Ja disa strategji praktike q\u00eb m\u00eb kan\u00eb ndihmuar p\u00ebr t\u00eb mbrojtur motivimin dhe energjin\u00eb time. <\/p>\n\n\n\n

Kujtoi vetes p\u00ebrse e fillove udh\u00ebtimin ne rritjen t\u00ebnde personale. Veprimet e tua duhet te p\u00ebrputhen me vlerat dhe q\u00ebllimet e tua dhe jo me pritshm\u00ebrit\u00eb e t\u00eb tjer\u00ebve. Distancohu nga ata q\u00eb kan\u00eb negativitet t\u00eb vazhduesh\u00ebm. P\u00ebrdor \u00e7do kritike nd\u00ebrtuese p\u00ebr tu p\u00ebrmir\u00ebsuar por mos lejo q\u00eb kritikat e padrejta t\u00eb t\u00eb shkurajojn\u00eb. Kujdesu p\u00ebr veten duke b\u00ebr\u00eb aktivitet fizik,meditim dhe gjum\u00eb t\u00eb rregullt q\u00eb t\u00eb fitosh energji mendore dhe emocionale. Lexo libra, d\u00ebgjo podkaste q\u00eb tregojn\u00eb histori se si njer\u00ebz p\u00ebrpara teje i kane kaluar sfida e ngjashme.<\/p>\n\n\n\n

Krijo nj\u00eb imazh t\u00eb qart\u00eb n\u00eb mendjen t\u00ebnde p\u00ebr personin q\u00eb d\u00ebshiron t\u00eb b\u00ebhesh. <\/p>\n\n\n\n

Fali t\u00eb tjer\u00ebt q\u00eb nuk e kuptojn\u00eb rrug\u00ebtimin t\u00ebnd. M\u00ebria mund t\u00eb t\u00eb lodh\u00eb dhe t\u00eb t\u00eb largoj\u00eb nga q\u00ebllimet e tua. Rritja jote personale nuk ka p\u00ebr q\u00ebllim t\u00eb k\u00ebnaq\u00eb t\u00eb gjith\u00eb; ka p\u00ebr q\u00ebllim t\u00eb p\u00ebrmbush\u00eb potencialin t\u00ebnd dhe t\u00eb t\u00eb sjell\u00eb lumturi. <\/p>\n\n\n\n

P.s. P\u00ebr sessione life coach scanoni kodin QR m\u00eb posht\u00eb dhe na shkruani<\/p>\n\n\n\n

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