Kur moti b\u00ebhet m\u00eb i ftoht\u00eb, kemi m\u00eb shum\u00eb uri. Le t\u00eb shohim pse ndodh kjo dhe si t\u00eb shmangim shtimin e pesh\u00ebs n\u00eb dim\u00ebr.<\/p>\n\n\n\n
ushqim dimer<\/p>\n\n\n\n
N\u00eb dim\u00ebr, nevojat tona p\u00ebr kalori rriten, pasi metabolizmi yn\u00eb p\u00ebrshpejtohet gjat\u00eb ekspozimit ndaj t\u00eb ftohtit.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb arsyeja pse temperaturat e ulta na hap oreksin dhe kemi prirjen p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb shum\u00eb, ve\u00e7an\u00ebrisht ushqime q\u00eb jan\u00eb t\u00eb pasura me sheqer, yndyr\u00eb dhe krip\u00eb.<\/p>\n\n\n\n
Dietologia Costalenias Kallianiotis ka treguar se cilat zakone duhet t\u00eb ndryshojm\u00eb q\u00eb t\u00eb mos shtojm\u00eb pesh\u00eb, \u00e7far\u00eb t\u00eb shmangim dhe \u00e7far\u00eb t\u00eb konsumojm\u00eb n\u00eb diet\u00ebn ton\u00eb.<\/p>\n\n\n\n
Organizimi<\/p>\n\n\n\n
Organizimi \u00ebsht\u00eb gjysma e \u201cpun\u00ebs\u201d! Duhet t\u00eb strukturojm\u00eb nj\u00eb plan t\u00eb duhur ushqimor ditor, q\u00eb do t\u00eb na ndihmoj\u00eb t\u00eb ham\u00eb ushqime cil\u00ebsore, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb nuk do t\u00eb na lejoj\u00eb t\u00eb shtojm\u00eb kalori.<\/p>\n\n\n\n
Rekomandohet t\u00eb b\u00ebni nj\u00eb plan vakti javor p\u00ebr t\u00eb ditur paraprakisht se \u00e7far\u00eb t\u00eb gatuani dhe t\u00eb b\u00ebni nj\u00eb list\u00eb t\u00eb qart\u00eb blerjesh p\u00ebrpara se t\u00eb shkoni n\u00eb supermarket, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb \u201ctundimet\u201d.<\/p>\n\n\n\n
S\u2019duhet t\u00eb q\u00ebndrojm\u00eb pa ngr\u00ebn\u00eb<\/p>\n\n\n\n
Obligimet tona shtohen gjat\u00eb stin\u00ebs s\u00eb dimrit, nga puna, shkolla, aktivitetet e ndryshme.<\/p>\n\n\n\n
Mund t\u00eb kalojm\u00eb shum\u00eb koh\u00eb jasht\u00eb sht\u00ebpis\u00eb ose t\u00eb kemi aq shum\u00eb n\u00eb pun\u00eb sa t\u00eb harrojm\u00eb edhe t\u00eb ham\u00eb.<\/p>\n\n\n\n
\u201c\u00cbsht\u00eb mir\u00eb t\u00eb sigurohemi q\u00eb t\u00eb konsumojm\u00eb fruta t\u00eb fresk\u00ebta dhe l\u00ebngje frutash, arra, kos ose drith\u00ebra, pasi t\u00eb q\u00ebndruarit pa ngr\u00ebn\u00eb p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore do t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi m\u00eb t\u00eb uritur deri n\u00eb vaktin ton\u00eb t\u00eb ardhsh\u00ebm dhe mund t\u00eb na b\u00ebj\u00eb ndiheni t\u00eb dob\u00ebt gjat\u00eb dit\u00ebs\u201d, thekson Kallianioti.<\/p>\n\n\n\n
Kujdes me pijet<\/p>\n\n\n\n
Pijet e nxehta jan\u00eb nj\u00eb nga zgjedhjet tona t\u00eb preferuara p\u00ebr dit\u00ebt e ftohta t\u00eb dimrit. Megjithat\u00eb, duhet t\u00eb jemi ve\u00e7an\u00ebrisht t\u00eb kujdessh\u00ebm n\u00eb lidhje me p\u00ebrb\u00ebr\u00ebsit q\u00eb shtojm\u00eb (sheqer, qum\u00ebsht, qum\u00ebsht i skremuar) si dhe pije t\u00eb gatshme q\u00eb mund t\u00eb marrim nga jasht\u00eb, pasi mund t\u00eb kthehen n\u00eb \u201cbomb\u00eb\u201d kalorish.<\/p>\n\n\n\n
Rekomandohet t\u00eb zgjidhni pije si: kafe, \u00e7aj, kamomil, sherebel\u00eb dhe t\u00eb shmangni ato q\u00eb p\u00ebrmbajn\u00eb shum\u00eb qum\u00ebsht (p.sh. kafe latte), sheqer, shurup dhe krem \u200b\u200bpana.<\/p>\n\n\n\n
N\u00ebse duam t\u00eb shtojm\u00eb di\u00e7ka n\u00eb pijen ton\u00eb, mund t\u00eb zgjedhim ndonj\u00eb \u00ebmb\u00eblsues pa kalori dhe pak qum\u00ebsht t\u00eb skremuar. Sa i p\u00ebrket \u00e7okollat\u00ebs s\u00eb nxeht\u00eb, ajo duhet konsumuar me kujdes pasi mund t\u00eb p\u00ebrmbaj\u00eb sheqerna dhe yndyrna t\u00eb ngopura.<\/p>\n\n\n\n
Konsumoni sup\u00eb<\/p>\n\n\n\n
N\u00eb vazhdim t\u00eb opsioneve q\u00eb p\u00ebrmend\u00ebm m\u00eb sip\u00ebr, supa \u00ebsht\u00eb nj\u00eb aklternativ\u00eb shum\u00eb e mir\u00eb.<\/p>\n\n\n\n
\u201cK\u00ebto jan\u00eb vakte q\u00eb na hidratojn\u00eb p\u00ebr shkak t\u00eb p\u00ebrmbajtjes shum\u00eb t\u00eb lart\u00eb t\u00eb ujit, me pak kalori \u00ebsht\u00eb supa me perime\u201d, shpjegon Kallianioti. P\u00ebrve\u00e7 k\u00ebsaj, supa e mishit, supa e pul\u00ebs dhe supa e peshkut me oriz mund t\u00eb jen\u00eb nj\u00eb vakt i plot\u00eb, pasi kombinojn\u00eb proteinat me karbohidratet. Shtimi i nj\u00eb shum\u00ebllojshm\u00ebrie perimesh t\u00eb stin\u00ebs i b\u00ebn ato nj\u00eb aleat t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb forcimin e mbrojtjes natyrore t\u00eb organizmit.<\/p>\n\n\n\n
T\u00eb p\u00ebrgatisim ushqime t\u00eb sh\u00ebndetshme<\/p>\n\n\n\n
Z\u00ebvend\u00ebsoni patate t\u00eb skuqura, \u00ebmb\u00eblsirat, etj. me ato m\u00eb t\u00eb sh\u00ebndetshme dhe me pak kalori. Si psh kastravec, karrota, etj. me kos me yndyr\u00eb t\u00eb reduktuar, kokoshka sht\u00ebpie pa gjalp\u00eb ose kungull i njom\u00eb i pjekur n\u00eb sht\u00ebpi me rigon ose paprika, oriz me djath\u00eb ka\u00e7kavall me pak yndyr\u00eb apo gjeldeti i zier, sezoni i frutave i kombinuar me arra pa krip\u00eb jan\u00eb vet\u00ebm disa nga opsionet q\u00eb mund t\u00eb na shoq\u00ebrojn\u00eb teksa shikojm\u00eb serialet tona t\u00eb preferuara.<\/p>\n\n\n\n
T\u00eb marrim sasin\u00eb e duhur t\u00eb vitaminave dhe mineraleve<\/p>\n\n\n\n
Pesha nuk \u00ebsht\u00eb e vetmja gj\u00eb q\u00eb rrezikohet gjat\u00eb muajve t\u00eb dimrit. Kjo \u00ebsht\u00eb nj\u00eb periudh\u00eb n\u00eb t\u00eb cil\u00ebn qarkullojn\u00eb viruse t\u00eb ndryshme dhe forcimi i sistemit ton\u00eb imunitar \u00ebsht\u00eb nj\u00eb prioritet i r\u00ebnd\u00ebsish\u00ebm ushqyes.<\/p>\n\n\n\n
\u201cNj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb duhet t\u00eb marrim mjaftuesh\u00ebm gjat\u00eb dimrit \u00ebsht\u00eb vitamina C , t\u00eb cil\u00ebn e gjejm\u00eb te agrumet, specat, brokoli dhe kivi\u201c, thekson Kallianioti dhe vijon: \u201cZinku \u00ebsht\u00eb gjithashtu i nj\u00eb r\u00ebnd\u00ebsie t\u00eb madhe p\u00ebr sistemin imunitar, nj\u00eb mineral q\u00eb ndihmon trupin ton\u00eb t\u00eb p\u00ebrballet n\u00eb m\u00ebnyr\u00eb m\u00eb efektive me sulmet nga viruset dhe bakteret. Zinkun e marrim n\u00ebp\u00ebrmjet ushqimeve t\u00eb detit, mishit t\u00eb kuq dhe arrave\u201d.<\/p>\n\n\n\n
S\u00eb fundi, edhe pse nuk mund t\u00eb marrim doza t\u00eb larta t\u00eb saj p\u00ebrmes diet\u00ebs, \u00ebsht\u00eb mir\u00eb t\u00eb p\u00ebrpiqemi t\u00eb p\u00ebrfshijm\u00eb ushqime t\u00eb pasura me vitamin\u00eb D.<\/p>\n\n\n\n
E njohur edhe si \u201cvitamina e diellit\u201d, ekziston rreziku i munges\u00ebs s\u00eb saj gjat\u00eb dimrit p\u00ebr shkak se ekspozohemi m\u00eb pak ndaj diellit. Mund ta marrim duke konsumuar vez\u00eb, peshk me vaj, k\u00ebrpudha dhe produkte t\u00eb pasuruara t\u00eb qum\u00ebshtit.<\/p>\n\n\n\n
Gjithashtu nuk duhet neglizhojm\u00eb aktivitetin fizik. L\u00ebvizja e p\u00ebrditshme dhe ushtrimet sistematike jan\u00eb nj\u00eb aleat i vlefsh\u00ebm p\u00ebr ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore. Ne p\u00ebrpiqemi t\u00eb p\u00ebrfitojm\u00eb nga \u00e7do mund\u00ebsi p\u00ebr t\u00eb l\u00ebvizur (sh\u00ebtitje, ngjitje shkall\u00ebsh, kopshtari) dhe t\u00eb p\u00ebrshtatemi n\u00eb nj\u00eb program ushtrimesh m\u00eb intensive n\u00eb baza javore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur moti b\u00ebhet m\u00eb i ftoht\u00eb, kemi m\u00eb shum\u00eb uri. Le t\u00eb shohim pse ndodh kjo dhe si t\u00eb shmangim shtimin e pesh\u00ebs n\u00eb dim\u00ebr. ushqim dimer N\u00eb dim\u00ebr, nevojat tona p\u00ebr kalori rriten, pasi metabolizmi yn\u00eb p\u00ebrshpejtohet gjat\u00eb ekspozimit ndaj t\u00eb ftohtit. Kjo \u00ebsht\u00eb arsyeja pse temperaturat e ulta na hap oreksin dhe kemi […]<\/p>\n","protected":false},"author":5,"featured_media":31765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[3997,3998],"class_list":["post-31764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-dimri","tag-ushqimi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/31764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=31764"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/31764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/31765"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=31764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=31764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=31764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}